Let's Think Out Loud

Lily Sharma
  • 5.0 (11)
  • MENTAL HEALTH

Being a teenager is tough. Society, family, and friends set expectations that can feel overwhelming; it seems like you’re “failing” if you can’t meet them. I want to share my journey with mental health challenges to help you feel seen and understood. Mental health isn't linear; there are good days and bad days, but I’ve found that being open and practicing coping skills can make life not just more bearable, but even joyful! Disclaimer: This podcast reflects my personal experiences and is not meant as professional advice. Please listen with discretion, as I am not a licensed therapist.

Episodes

  1. 04/27/2025

    Inside the Therapy Room: What I Learned (and Unlearned)

    In this episode, we’re getting real about talk therapy — what it feels like, how it works behind the scenes, and why it’s so much more than just "venting to a stranger." I’m sharing my journey with therapy, how my first impressions didn’t exactly match reality, and the surprising ways my mindset about healing, growth, and mental health has shifted. Whether you are in therapy, curious, skeptical, or somewhere in between, this conversation might change how you see it!

    18 min

  2. 04/02/2025

    So, what the heck is mental health?

    Mental health—it's a term we hear all the time, but what does it really mean? Why does it matter so much? What shapes the way we think and feel? In this episode, we’re diving deep into these crucial questions and uncovering the factors that influence our mental well-being.

    19 min

  3. SEASON 1, EPISODE 1 TRAILER

    This is Me

    Let’s Think Out Loud is back! After a break, we’re returning with fresh insights, thought-provoking discussions, and new perspectives you won’t want to miss. Get ready for deep dives, bold ideas, and plenty of ‘aha’ moments—because we’re thinking out loud like never before!

    8 min

Trailer

5
out of 5
11 Ratings

About

Being a teenager is tough. Society, family, and friends set expectations that can feel overwhelming; it seems like you’re “failing” if you can’t meet them. I want to share my journey with mental health challenges to help you feel seen and understood. Mental health isn't linear; there are good days and bad days, but I’ve found that being open and practicing coping skills can make life not just more bearable, but even joyful! Disclaimer: This podcast reflects my personal experiences and is not meant as professional advice. Please listen with discretion, as I am not a licensed therapist.

Information

  • Creator
    Lily Sharma
  • Years Active
    2021 - 2025
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Lily Sharma
  • Show Website
    Let's Think Out Loud