Coming Home to Yourself

Anne Sigrid Urstad-Farrell
  • 5.0(5개의 평가)
  • 기업 운영
  • 매주 업데이트

Rebranded podcast- new episodes coming soon. Welcome. This podcast is for people who function well on the outside, but feel stuck or disconnected on the inside. I’m Annie, an associate therapist and life coach. I work with individuals and couples who feel caught between who they are and who they’ve learned to be, often shaped by people-pleasing, self-criticism, overthinking, or ADHD patterns. This isn’t a space for quick fixes or surface-level motivation. It’s a space for slowing down, noticing patterns, and building more honest relationships — with yourself and with others. My hope is that this podcast feels like a steady room: a place to pause, reflect, and come back to yourself.

  1. Inner Peace in Outer Chaos *Christmas Edition*

    2022. 12. 16.

    Inner Peace in Outer Chaos *Christmas Edition*

    As we are entering the Holiday season I wanted to give some room for reflection to how challenging it can be. Loneliness can be found both alone and amongst our loved ones, and this episode gives us some space to reflect on the reality of what the Holidays are like for a lot of us. My biggest encouragement is that we can find inner peace, or at least moments of inner peace as we are entering this Christmas season.

    16분
  2. How do You Talk to Yourself?

    2022. 12. 02.

    How do You Talk to Yourself?

    How do you talk to yourself and about yourself? What are the thoughts in your mind saying about who you are, and your worth? December is a month of focusing on others, giving and celebration, but I want us to take a second to check in with ourselves. Are we being kind, not just to others, but to ourselves as well?

    15분
  3. 10-Minute BOOST if You Struggle With Comparison, Self-Judgement and Negative Thoughts

    2022. 11. 18.

    10-Minute BOOST if You Struggle With Comparison, Self-Judgement and Negative Thoughts

    It's easy to get stuck in our mind, especially when for some reason we believe those around us have it all put together. You re not alone in feeling challenged by the world at times. This episode is a little BOOST for you that need to get a change of perspective, and remember what really matters. You got this!

    13분
  4. Are You Experiencing Symptoms of Burnout?

    2022. 11. 05.

    Are You Experiencing Symptoms of Burnout?

    Life can be overwhelming at times, but there is a difference between being busy and becoming burnt out. This episode is a reminder to take a step back and ask yourself the important question of what it important for you. Are you putting too much energy into a part of your life that you honestly do not have the capacity for? Are you prioritizing self-care? Are you able to fully charge your battery? Are you aligned? All of this and more in this week's episode!

    13분
  5. Normalizing Grief and Loving Ourselves Better

    2022. 10. 21.

    Normalizing Grief and Loving Ourselves Better

    There are many aspects of grief. The grief you did not ask for, the grief that is a part of your decision, and the grief that came because of what you wanted but never received. This week I share how grief has been a part of my journey as a new immigrant, and how I am learning to accept it and let it take the space it needs.

    19분
  6. Overcoming-A Life-Story About Loss, Trauma, and Discovering Hope with Therese Lode

    2022. 10. 07.

    Overcoming-A Life-Story About Loss, Trauma, and Discovering Hope with Therese Lode

    How can we find hope when life gives us nothing but darkness? My friend Therese takes us on her personal journey of losses and extreme trauma. This episode is about her fight to overcome hopelessness and how she was able to get the help that she needed.

    35분
  7. 10 Minutes of Mindfulness to Center Yourself

    2022. 09. 23.

    10 Minutes of Mindfulness to Center Yourself

    For most people life is hectic, and so is mine. This week I wanted to share technique I use to calm myself when I'm stressed. Join me in being present by either close your eyes and stand up straight, or find yourself on a yoga-mat on the ground.

    12분
  8. The Freedom of Authenticity

    2022. 09. 16.

    The Freedom of Authenticity

    How true are you really towards your true self? Do you fully embrace all of you? This is a short episode to remind you of the freedom that is found in being your authentic self.

    8분
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Rebranded podcast- new episodes coming soon. Welcome. This podcast is for people who function well on the outside, but feel stuck or disconnected on the inside. I’m Annie, an associate therapist and life coach. I work with individuals and couples who feel caught between who they are and who they’ve learned to be, often shaped by people-pleasing, self-criticism, overthinking, or ADHD patterns. This isn’t a space for quick fixes or surface-level motivation. It’s a space for slowing down, noticing patterns, and building more honest relationships — with yourself and with others. My hope is that this podcast feels like a steady room: a place to pause, reflect, and come back to yourself.

정보

  • 제작진
    Anne Sigrid Urstad-Farrell
  • 방송 연도
    2021년 - 2022년
  • 에피소드
    58
  • 등급
    전체 연령 사용가
  • 저작권
    © Anne Sigrid Urstad-Farrell 2021
  • 웹사이트 보기
    Coming Home to Yourself