Let's Walk Business

Judith Rayner

Let's Walk Business is the podcast where we take our conversations to the great outdoors and explore the inspiring world of women-owned business. I'm Judith Rayner, your host, and I invite you to join me on a transformative journey as we walk, talk, and dive deep into the captivating stories and practical insights from women who are making it work and doing things a little differently in their business. We'll talk about the challenges, the 'aha' moments, integrating life and work, and the ripple effect of what they do. The podcast will be a combination of monthly interviews and bonus solo shows tackling all things that being a woman with a business entails - from juggling the varied demands on our time and emotions, working to our strengths, doing what's right for us, our mindset, planning, self leadership and much more. I look forward to bringing you something a little different as we engage with nature and our surroundings as part and parcel of our conversation and introduce walking as a powerful business tool. Come and join me as we walk the wiggly path of success, our way.

  1. Walking and Talking with Nicole Louise Winer - Business, Strategy and ADHD as an entrepreneur

    05/23/2024

    Walking and Talking with Nicole Louise Winer - Business, Strategy and ADHD as an entrepreneur

    In this episode I get to know Louise as we walk on a beautiful warm, sunny spring day -  me in Sussex and Louise on her farm and yes, we get to 'see' the lambs! We chat about ADHD and how Louise came to realise her diagnosis and has always created strategies around her own work and wellbeing, from having time out to walk in nature (a gamechanger) to curating her social media feeds to keep things quieter and less overwhelming. Louise works in a deep and wide way with her clients -  covering everything from mindset to practical strategy for pivoting or growing their business. She brings all her qualifications and years of experience to the table and is completely passionate about the work she does. I found our conversation enlightening (particularly the ADHD stuff) and inspiring too - I know I could learn a lot from her even though I've been in a similar field for a long time. I hope you enjoy this great episode and you'll find more about Nicole here... Nicole Louise Winer is a Business Strategist, Mentor and ICF Accredited Business Coach and has worked with hundreds of clients worldwide. She blends practical business skills from 10 years as an ex-Global Investment Banker with a BSc in Psychology and straight talking approach to help her clients build and grow profitable businesses they love. She is a well respected coach, is an anti-bullying champion and is passionate about bringing more kindness into business through building communities of support. https://www.facebook.com/nicole.l.winer https://nicolelouiseonline.com Get your copy of the Walk4Success Journal here... https://www.amazon.co.uk/dp/B0C47R3HBK Download your FREE audio - Spring Clean Your Business subscribepage.io/32lfGT Connect with me on Instagram and Facebook https://www.instagram.com/judithrayner_thebusinesswalker/ https://www.facebook.com/jurayner

    44 min
  2. Walking and Talking with Jazz Straszynski - an unconventional start, early entreprenuership and van adventures

    03/21/2024

    Walking and Talking with Jazz Straszynski - an unconventional start, early entreprenuership and van adventures

    Jazz, by her own admission has a lot to talk about when it comes to business. She literally started her entrepreneurial journey as a teenager, teaching her neighbours to play piano for some pocket money and has gone to do many things since, is a self confessed workaholic. She's also had her fair share of challenges along the way and she's still only 27! Her current business is Pilates instruction and she wants to help all people to be strong and happy with who they are. She's still teaching piano too, which is a real soul passion for her.  To fulfil her adventurous side and to look after her mental health, Jazz and her little dog have a camper van and take off to the wilds of the UK for big walks and exploration. Something that wasn't mentioned in the show but in our chat afterwards , is that Jazz was diagnosed as Autistic when quite young and was then homeschooled which had it's own set of challenges to overcome, which she shares during our conversation. Do join us for a truly inspiring story from a driven, open and inspiring woman. You'll find Jazz BeePilates, doing videos and sharing her adventures over here and for local Sussex people there are more classes coming, so check those out too. https://www.instagram.com/beepilates.studio/ https://www.beepilatesstudio.co.uk/ Get your copy of the Walk4Success Journal here... https://www.amazon.co.uk/dp/B0C47R3HBK Download your FREE audio - Spring Clean Your Business subscribepage.io/32lfGT Connect with me on Instagram and Facebook https://www.instagram.com/judithrayner_thebusinesswalker/ https://www.facebook.com/jurayner

    43 min
  3. 01/04/2024

    Walking with the brilliant Lucy Pitts - creator of Sussex Exclusive Magazine talking adventure, ADHD and deadlines, tree hugging, getting lost on purpose and much more!

    As Lucy and I walk together and explore a cave, appreciate huge trees, take a 'wrong' path and wonder what happens when we get lost, we also dig into how she came to be the creator and editor of her own successful online magazine - Sussex Exclusive Lucy's career started with Law, then with 3 kids in quick succession moved into business as a Copy Writer, plus being Editor of a French magazine -  when you step back it looks obvious but sometimes when you're up close, it isn't and it took an exploration of her passions - adventure, nature, writing and editing and a prompt from a friend to hatch the idea that has become something of a passion project with ambition. Life juggling three teenagers where ADHD plays a role, massive dogs, running a business that involves a lot of travel plus challenges and adventuring keeps this lady very busy! Lucy and I share a love of nature and she sees a daily nature fix, whether it's early morning walks or runs, being up high for big space to breathe or tree hugging - it's one 'self care' (we're not mad on that phrase) activity that as a very busy person, is essential to her wellbeing. Come and join us on our little adventure and check out the magazine too for interesting articles, plus top tips on where to go and what to do and experience in beautiful Sussex. You can find Sussex Exclusive here:- https://sussexexclusive.com/ https://www.instagram.com/sussexexclusive/ Get your copy of the Walk4Success Journal here... https://www.amazon.co.uk/dp/B0C47R3HBK Download your FREE audio - Spring Clean Your Business subscribepage.io/32lfGT Connect with me on Instagram and Facebook https://www.instagram.com/judithrayner_thebusinesswalker/ https://www.facebook.com/jurayner

    53 min

Trailer

About

Let's Walk Business is the podcast where we take our conversations to the great outdoors and explore the inspiring world of women-owned business. I'm Judith Rayner, your host, and I invite you to join me on a transformative journey as we walk, talk, and dive deep into the captivating stories and practical insights from women who are making it work and doing things a little differently in their business. We'll talk about the challenges, the 'aha' moments, integrating life and work, and the ripple effect of what they do. The podcast will be a combination of monthly interviews and bonus solo shows tackling all things that being a woman with a business entails - from juggling the varied demands on our time and emotions, working to our strengths, doing what's right for us, our mindset, planning, self leadership and much more. I look forward to bringing you something a little different as we engage with nature and our surroundings as part and parcel of our conversation and introduce walking as a powerful business tool. Come and join me as we walk the wiggly path of success, our way.