Let's Wander

Dana
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

Navigating this journey of life through mental, spiritual, emotional and physical health. Nothing is off limits ✨

Episodes

  1. 01/17/2024

    Showing up as your Authentic Self

    How can we show up as our authentic selves and embrace who we really are? Today we discuss what it all means and just how to do so!

    40 min

  2. 01/10/2024

    2024-Setting Realistic Goals & Intentions

    In this episode we review 5 ways to set realistic & actionable goals for the new year. Hope you enjoy!

    22 min

  3. 11/17/2023

    Turning Negativity into Motivation

    How to use those negative feelings from internal or external sources into motivation for living a positive life 💫

    41 min

  4. 10/25/2023

    Deal Breakers & Deal Makers

    Mike comes back for another episode and we speak about deal breakers and makers in a relationship, but not the obvious ones. Mike gives his take on Taylor Swift & Travis Kelce and we end with a list of the Top 5 Italian Restaurants in South Jersey. A lot of fun this episode and we hope you enjoy!

    47 min

  5. 10/18/2023

    Intimacy & Sex in a Relationship

    Today I have a very special guest with Me & we have a conversation about a topic that most couples may find uncomfortable and challenging to have. Hope you enjoy it and let us know what you think!

    33 min

  6. 10/11/2023

    5 ways to get started on your fitness routine

    Fitness & Mental Health are very closely related and in this episode we talk about how one affects the other, and 5 easy ways to get started on your routine if you aren't already following one!

    35 min

  7. 10/04/2023

    Body Image-Loving ourselves through it all

    Today we talk about body image and how it affects us in all areas of our lives.

    38 min

  8. 09/20/2023

    Being Guarded in Relationships

    Today we talk about being guarded and becoming more vulnerable in relationships & in life. Dana is very transparent about her struggles with this and hopes this episode is relatable and can provide tips on how to be more open to receive the best love & connections!

    32 min

  9. 09/06/2023

    Loving & Accepting Yourself

    True Love starts from within 🩷

    43 min

  10. 08/30/2023

    Letting Go of the Past

    Our first episode!! Introduction to the podcast and learning 5 tips on how to let go of your past. Follow @thespiritualnavigator for all updates and spiritual things!

    30 min

  11. Trailer

    Let's Wander (Trailer)

    Let's Wander

    1 min

Trailer

About

Navigating this journey of life through mental, spiritual, emotional and physical health. Nothing is off limits ✨

Information

  • Creator
    Dana
  • Years Active
    2023 - 2024
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Dana
  • Show Website
    Let's Wander