Level Up with Cat Bradshaw

Catherine Bradshaw
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  • HEALTH & FITNESS

Hi! My name is Cat Bradshaw and I am a certified personal trainer and health coach living and working in Los Angeles. I also work as a model and actress. In this podcast, my guests and I will be sharing our knowledge and personal experiences with nutrition, fitness, stress management, mental health, and all things related to health and wellness. My goal is to help you level up all areas of your life!

  1. Jamie Janko: From CrossFit to Conscious Healing | Level Up with Cat Bradshaw (Ep. 42)

    4D AGO

    Jamie Janko: From CrossFit to Conscious Healing | Level Up with Cat Bradshaw (Ep. 42)

    What happens when you reconnect with your former ride-or-die best friend after years of separate growth, healing, and evolution? In this heartfelt conversation, Cat sits down with Jamie Janko, founder of ReWild Breathwork, to explore how two former CrossFit-obsessed best friends grew apart — and came back together more aligned than ever. They discuss:• Jamie’s journey from corporate life to breathwork• How trauma lives in the body• The power of breath as a healing tool• Balancing masculine and feminine energy• Healing romantic relationships• The evolution of female friendship• Supporting and celebrating other women This episode is about growth, self-discovery, and allowing yourself to become someone new — even if that means growing apart before growing back together. ⏱ Chapters: 00:00 Introduction00:41 Reconnecting and Personal Growth04:30 Exploring Breathwork08:43 Meditation Practices and Mindfulness13:53 Balancing Masculine and Feminine Energies18:27 Journey into Breathwork and Transformation23:41 Discovering Trauma and Self-Awareness27:41 Embracing Change and Personal Evolution31:10 Acceptance and Acknowledgment32:10 Friendship Evolution and Reconnection35:02 The Importance of Acknowledgment in Relationships36:23 The Role of Romantic Relationships in Personal Growth39:52 Exploring the Concept of Being Single43:46 Seeking a True Partner46:59 Appreciating the Masculine50:02 Healing Relationships with the Masculine53:58 The Power of Meaningful Conversations55:36 Embracing New Beginnings58:20 Supporting Women and Celebrating Each Other Connect with Jamie:ReWild Breathwork: https://www.rewildbreathwork.com/Instagram: @rewildbreathworkInstagram: @jamiejanko Connect with Cat:Website: https://www.catbradshaw.comInstagram: https://www.instagram.com/catbradshawtraining/Listen & Subscribe: Level Up with Cat Bradshaw on Spotify & Apple Podcasts. If this conversation resonated with you, please follow the podcast, leave a rating or review, and share it with someone who might need it. Your support helps Level Up continue bringing meaningful, growth-focused conversations to life. Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical or mental health advice.

    1h 1m
  2. Eric Calderon on Parenthood and the Shift from Vagabond to Breadwinner | Level Up w/Cat (Ep. 41)

    JAN 27

    Eric Calderon on Parenthood and the Shift from Vagabond to Breadwinner | Level Up w/Cat (Ep. 41)

    In this heartfelt and honest conversation, Cat Bradshaw sits down with longtime friend Eric Calderon to talk about how parenthood completely reshaped his identity, priorities, and definition of success. Reflecting on a decade of personal evolution, Eric opens up about the transition from a more free-spirited, creative life into the responsibilities of fatherhood and becoming a provider. Together, Cat and Eric explore the emotional weight of responsibility, the importance of communication in relationships, and how creativity, health, and self-acceptance play a vital role in navigating life’s biggest transitions. This episode is a powerful reminder that growth doesn’t always look glamorous — but it’s often where purpose is found. Whether you’re a parent, considering parenthood, or simply navigating a major life shift, this conversation offers grounding insights on balance, presence, and becoming who life is asking you to be. ⏱️ Chapters00:00 – Introduction00:16 – Reconnecting After a Decade01:42 – The Impact of Fatherhood04:30 – Career Changes and Shifting Priorities08:44 – Finding Balance in Parenting13:38 – Health and Fitness Through Life Changes18:07 – Navigating Relationships and Friendships22:12 – Why Communication Matters26:52 – Learning Through Parenting31:35 – Facing Challenges and Personal Growth36:02 – Creativity’s Role in Parenting41:27 – The Value of Conflict in Relationships45:39 – Encouraging Independence in Children50:36 – The Dangers of Oversimplification54:52 – Relationships, Technology, and the Future 🎧 Connect with Eric CalderonYouTube: https://www.youtube.com/c/SurvivingAnimationWebsite: https://www.captaincalderon.comInstagram: https://www.instagram.com/captain_calderon 💛 Connect with Cat BradshawWebsite: https://www.catbradshaw.comInstagram: https://www.instagram.com/catbradshawtraining/Spotify: https://open.spotify.com/show/5e84UnK1PIvuiveJQM9YdGApple Podcasts: https://podcasts.apple.com/us/podcast/level-up-with-cat-bradshaw/id1868393329 If you enjoyed this episode, please follow, rate, and review the podcast — and share it with someone navigating a season of growth. Your support helps this show continue to evolve. ⚠️ DisclaimerThis podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. Always consult a qualified professional regarding your individual circumstances.

    1h 7m
  3. Janae Bradaric on Fitness, Aging Strong & Women Supporting Women | Level Up w/Cat Bradshaw (Ep. 40)

    JAN 20

    Janae Bradaric on Fitness, Aging Strong & Women Supporting Women | Level Up w/Cat Bradshaw (Ep. 40)

    In this inspiring episode, Cat welcomes back fitness model Janae Bradaric for a heartfelt conversation about aging strong, intentional training, and the power of women supporting women. Together, they reflect on their fitness journeys, how their workouts have evolved with age, and why lifting heavy, nourishing their bodies, and prioritizing recovery matters more than ever. They dive into how fitness has become a form of therapy, the importance of hydration, sleep, and spiritual practices, and how these habits build confidence from the inside out. This episode is a reminder that growth doesn’t stop with age—and that it’s never too late to feel strong, empowered, and aligned. Disclaimer:This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a professional-client relationship. Always seek guidance from a qualified professional. Use of this podcast at your own risk. Chapters:00:00 New Beginnings and Fitness Journeys01:15 The Importance of Workouts as Therapy04:17 Adapting Fitness Routines with Age08:53 Intentional Workouts and Recovery15:21 Nutrition and Eating Habits24:43 Investing in Self-Confidence26:47 Building Self-Confidence Through Personal Care29:34 The Importance of Women Supporting Women30:31 Navigating Insecurities and Aging33:04 The Value of Female Friendships35:16 Hydration and Health43:41 The Necessity of Sleep and Recovery45:21 Spirituality and Gratitude in Daily Life48:21 Embracing Simplicity and New Beginnings53:05 Overcoming Fear and Embracing Growth Guest Info – Janae BradaricWebsite: https://www.janaestyling.comInstagram: https://www.instagram.com/janaebradaric/Cabi Styling: https://janaebradaric.cabionline.com/ Host Info – Cat BradshawWebsite: https://www.catbradshaw.comInstagram: https://www.instagram.com/catbradshawtraining/Shop My LTK: https://www.shopltk.com/explore/Cat_Bradshaw_Training?utm_campaign=creator_shop_share_template_flow&utm_source=ioscreatorapp Listen to the PodcastSpotify: https://open.spotify.com/show/5e84UnK1PIvuiveJQM9YdGApple Podcasts: https://podcasts.apple.com/us/podcast/level-up-with-cat-bradshaw/id1868393329 Product Link:  https://amzn.to/3NO4zin If you enjoyed this episode, hit Subscribe and tap the bell 🔔 so you never miss a conversation.Leave a comment, give it a thumbs up, and share it with someone who could benefit from these insights.Your support helps us grow and keep bringing you inspiring content 🤍

    57 min
  4. Johnny LaRusso on Vulnerability, Self-Love & Healing | Level Up with Cat Bradshaw (Ep. 39)

    JAN 16

    Johnny LaRusso on Vulnerability, Self-Love & Healing | Level Up with Cat Bradshaw (Ep. 39)

    Hairstylist Johnny LaRusso joins Cat for a raw, honest conversation about vulnerability, self-love, and setting boundaries in relationships and service-based careers. They explore heartbreak, emotional growth, and the courage it takes to choose love over fear. If you’re on a journey of healing or self-discovery, this episode will speak to your soul. ✨ Topics Covered: Vulnerability & emotional honestySelf-love as the foundation for relationshipsSetting boundaries in service industriesHealing from past experiencesSpirituality & personal growthChoosing love over fear 📖 Chapters:00:00 Introduction01:03 Shared Backgrounds & Personal Struggles04:47 Pain as a Tool for Growth07:51 Vulnerability in Relationships11:44 Past Experiences & Emotional Triggers15:08 Social Exhaustion & Energy Management19:00 Boundaries in the Service Industry26:40 Relationship Patterns & Insecurities30:08 Ideal vs. Reality in Relationships33:26 Choosing Love Over Fear35:18 Defining Love38:09 Self-Love & Identity43:27 Trust & Emotional Walls49:42 Meaning of Life54:41 Physical Pain & Healing58:52 New Beginnings01:04:26 Love & Loss01:09:28 Strength in Vulnerability 👤 Guest – Johnny LaRusso:Website: https://www.ascentiabeautyspa.com/raiseapp-team/johnny-larusso/Instagram: https://www.instagram.com/moonoverlakehair/?hl=en 🎙️ Host – Cat Bradshaw:Website: https://www.catbradshaw.comInstagram: https://www.instagram.com/catbradshawtraining/Shop My LTK: https://www.shopltk.com/explore/Cat_Bradshaw_Training ⚠️ Disclaimer:This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. Always consult a qualified professional. 💌 If you enjoyed this episode, subscribe, tap the bell 🔔, and share it with someone who needs this message.

    1h 11m

  5. 12/16/2025

    Davis Yasuda on Hyrox, Vulnerability & Personal Growth | Level Up with Cat Bradshaw (Ep. 38)

    In this reflective and honest conversation, Cat sits down with actor, coach, and model Davis Yasuda to explore what growth really looks like — both inside and outside the arena. Davis shares his experience preparing for his first Hyrox competition, from training strategy and mindset to the grounding support of community. 💡 Listener note: The first ~20 minutes focus on Hyrox training and competition prep. If you’re more interested in personal growth, vulnerability, emotional intelligence, and reflection, feel free to skip ahead — that’s where the conversation opens up in a powerful way. As the episode unfolds, Cat and Davis dive into themes of vulnerability, gratitude, intuition, authenticity, and paying it forward. Reflecting on the lessons of 2025, Davis speaks candidly about embracing emotion, learning from losses, and creating deeper connections by leading with openness. This episode is a reminder that true strength comes not from perfection, but from presence, honesty, and heart. ⚠️ Disclaimer This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a doctor-patient or professional-client relationship. Always seek the guidance of a qualified professional regarding any questions or concerns about your health, wellness, or personal circumstances. Use of this podcast and its content is at your own risk. 🌟 Episode Highlights Preparing for a first Hyrox competition with intention and community support Training, nutrition, and mindset without extremes Lessons learned from wins — and losses — in 2025 Why vulnerability creates deeper connection and trust The role of gratitude in personal growth Trusting intuition and embracing new experiences Authenticity as a foundation for relationships and fulfillment 📖 Chapters 00:00 Introduction and Competition Excitement 02:38 Training and Preparation for Hyrox 07:37 Diet Adjustments and Carb Loading 10:42 Reflections on Performance and Training 14:53 Balancing Fitness Goals and Aesthetics 18:05 Communication and Team Dynamics 18:33 Partnership in Competition 19:48 Reflections on Growth and Change 21:07 Lessons from Los Angeles 23:39 Trusting Your Gut 26:21 Life Experience and Identity 27:40 The Power of Conversation 28:55 Reflections on the Podcast Journey 30:43 Letting Go and New Beginnings 33:16 Transformation and Taking Action 40:40 Holiday Reflection and Aspirations 42:18 Vulnerability and Emotional Growth 43:04 Love, Emotion, and Connection 51:33 Gratitude and Looking Ahead 👤 Guest Info – Davis Yasuda 📸 Instagram: https://www.instagram.com/davis.yasuda 🎬 IMDb: https://www.imdb.com/name/nm14607207/ 📰 Canvas Rebel: https://canvasrebel.com/meet-davis-yasuda/ 🎙️ Host Info – Cat Bradshaw 🌐 Website: https://www.catbradshaw.com 📸 Instagram: https://www.instagram.com/catbradshawtraining/ 🛍️ LTK Shop: Cat_Bradshaw_Training 🎓 Online Course: Train Like A Fitness Model: Movement Mastery (Udemy) 🎧 Podcast: Level Up with Cat Bradshaw on Apple Podcasts & Spotify ✨ Enjoyed this episode? Subscribe, leave a review, and share it with someone who could benefit from these insights. Your support helps the show grow and keeps these meaningful conversations going.

    57 min

  6. 12/10/2025

    Anne-Mari Nano on Mindset, Movement & Authenticity | Level Up with Cat Bradshaw (Ep. 37)

    In this heartfelt and uplifting conversation, Cat sits down with fellow coach, trainer, and fitness model Anne-Mari Nano to explore what it truly means to grow with grace. Together, they dive into the power of mindset, the joy of creative collaboration, and the deep impact of supportive communities. Anne-Mari shares her wisdom on balancing productivity with rest, embracing authenticity in the fitness space, healing our relationship with food, and finding joy in simple movement. This episode is gentle, feminine, honest, and rooted in connection — a beautiful reminder that personal growth can feel soft, spacious, and deeply human. Episode Chapters: 00:00 — The Art of Photography and Modeling 03:49 — The Journey into Modeling 05:37 — Connections and Shared Experiences 06:42 — Mindset and The Expectation Effect 07:35 — Food Relationships and Enjoyment 09:06 — Childhood Influences on Eating Habits 11:34 — Struggles with Food and Self-Perception 14:09 — Understanding Different Lifestyles 16:53 — The Importance of Self-Care 18:14 — Finding Enjoyment in Movement 20:14 — The Power of Accomplishment 23:47 — Balancing Productivity and Rest 25:53 — The Journey of Personal Growth 27:17 — Reading for Relaxation and Perspective 29:00 — Finding Balance in Life 30:11 — The Importance of Community in Fitness 33:34 — Building Connections Through Shared Experiences 35:09 — Exploring Personal Identity and Vulnerability 39:42 — The Journey of Self-Discovery and Authenticity 46:09 — Navigating Challenges in the Fitness Industry 49:25 — Starting Small: Sustainable Health Habits 53:31 — The All-or-Nothing Mentality in Fitness 57:44 — Finding Joy in Life Beyond Data 59:40 — What Makes Your Soul Sing? Connect with Anne-Mari Nano: Instagram: https://www.instagram.com/annienano/?hl=en Connect with Host Cat Bradshaw: Website: https://www.catbradshaw.com Instagram: https://www.instagram.com/catbradshawtraining/ LTK Shop: https://www.shopltk.com/explore/Cat_Bradshaw_Training Online Course – Train Like a Fitness Model: Movement Mastery: https://www.udemy.com/course/train-like-a-fitness-model/?referralCode=A590CEA78DF54DBF4659 Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. Always seek the guidance of a qualified professional regarding any questions related to your health or personal well-being.

    1h 4m

  7. 11/19/2025

    German on Mindful Eating, Fitness Wins & Real-Life Growth | Level Up with Cat Bradshaw (Ep. 36)

    In this grounded and inspiring conversation, Cat reconnects with her longtime friend German to talk about what real health looks like—beyond aesthetics and beyond shortcuts. Together, they explore the messy, honest, and deeply human process of creating lasting change. From breaking old habits to navigating social pressures, holiday temptations, and emotional triggers, German shares how he’s lost 40 pounds in five months through discipline, mindfulness, and consistency—not quick fixes. They also dive into creatine, recovery days, the mental side of transformation, and why the confidence gained from fitness ripples into every area of life, including relationships and work. This episode is a reminder that the journey matters as much as the results, and that true growth comes from doing the work physically, mentally, and emotionally. Disclaimer: This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a doctor–patient or professional–client relationship. Always seek the guidance of a qualified professional regarding any questions or concerns about your health, wellness, or personal circumstances. Use of this podcast and its content is at your own risk. Episode Highlights: Why acknowledging progress matters for long-term success How mindfulness transforms everyday food choices Navigating holidays and social situations without derailing goals The importance of giving yourself grace during life’s stressful seasons How travel, rest, and recovery fit into a sustainable lifestyle Creatine: when to take it & why consistency matters Balancing discipline with flexibility How weight loss impacts confidence and relationships The truth about weight loss drugs—and what gets lost when you skip the journey Why physical transformation often brings mental clarity and personal growth 📖 Chapters: 00:00 Introduction 01:59 Acknowledging Progress and Compliments 04:37 Overcoming Life's Challenges 07:17 Mindful Eating Habits 10:06 Navigating Holiday Temptations 12:36 Finding Balance in Flexibility 15:23 Active Lifestyle on Vacation 18:25 Every Man's Questions on Health 19:53 Understanding Creatine Supplementation 21:53 Creatine Supplementation and Consistency 22:47 The Importance of Recovery and Rest Days 24:19 Listening to Your Body: The Balance of Exercise 27:00 Mental Health and Fitness: The Connection 29:33 Variety in Workouts: Keeping It Fun 31:28 Confidence and Humility in Fitness 32:12 Weight Loss Drugs: The Shortcut Dilemma 34:33 The Journey of Weight Loss: More Than Just Numbers 37:49 The Impact of Appearance on Self-Perception 41:00 Building Confidence Through Fitness 45:11 Setting Goals: The 5K Challenge 💫 Host Info – Cat Bradshaw Connect with me here: 🌐 Website: catbradshaw.com 📸 Instagram: @catbradshawtraining 🛍️ Shop My LTK: Cat_Bradshaw_Training 🎓 Online Course: Train Like A Fitness Model: Movement Mastery 🎧 Podcast: Level Up with Cat Bradshaw on Apple Podcasts & Spotify 💊 Creatine I mention in this episode: https://crrnt.app/MOME/KmjMWxRw (Code: CatherineBradshaw) If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights.

    47 min

  8. 11/11/2025

    Alex Kip on Spirituality, Alignment & Unconditional Love | Level Up with Cat Bradshaw (Ep. 35)

    In this soul-stirring conversation, Cat sits down with actor, speaker, and cancer survivor Alex Kip to explore the transformative power of spirituality, alignment, and unconditional love. Together, they dive deep into what it means to live authentically, embrace vulnerability, and integrate all aspects of the self — even the ones we tend to hide. Alex shares profound insights about attachment styles, the science of spirituality, and finding wholeness through awareness and flow. The two also reflect on the courage it takes to protect your dreams, navigate relationships with openness, and love without conditions. This conversation invites listeners to honor their spiritual path, embrace their shadows, and live in alignment with truth, purpose, and compassion. ⚖️ Disclaimer: This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a doctor-patient or professional-client relationship. Always seek the guidance of a qualified professional regarding any questions or concerns about your health, wellness, or personal circumstances. Use of this podcast and its content is at your own risk. ✨ Episode Highlights: Spiritual alignment deepens connection and purpose Authenticity and vulnerability are keys to real growth Attachment styles shape how we give and receive love Flow states enhance creativity and presence Unconditional love supports emotional healing Awareness transforms jealousy and fear into understanding Boundaries create space for growth and freedom Embracing all aspects of the self leads to wholeness 📖 Chapters: 00:00 Introduction 01:43 Authenticity and Vulnerability 04:03 Spirituality and Leadership 06:50 Evolving Beliefs 09:18 Attachment Styles and Relationships 11:19 Unconditional Love and Acceptance 13:41 Mental Health and Breakdowns 15:44 The Science of Spirituality 18:08 Cancer and Personal Growth 20:13 Surrounding Yourself with Positivity 22:38 Flow States and Presence 26:39 Finding Your Path and Flow State 28:43 Protecting Your Dreams and Goals 31:21 The Vulnerability of Artists 33:28 Understanding and Transforming Jealousy 36:14 The Power of Awareness 38:53 Embracing All Aspects of Self 44:04 The Balance of Exceptionalism and Average 46:45 Wholeness and Acceptance 47:56 The Importance of Boundaries 🌿 Guest Info – Alex Kip Connect with Alex Kip: 🌐 Website: alexkip.com 📸 Instagram: @alex.kip 💫 Host Info – Cat Bradshaw Connect with me here: 🌐 Website: catbradshaw.com 📸 Instagram: @catbradshawtraining 🛍️ Shop My LTK: Cat_Bradshaw_Training 🎓 Online Course: Train Like A Fitness Model: Movement Mastery 🎧 Podcast: Level Up with Cat Bradshaw on Apple Podcasts & Spotify Subscribe, leave a review, and share it with someone who could benefit from these insights. Your support helps us grow and continue bringing you conversations that inspire authenticity, healing, and growth.

    51 min
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About

Hi! My name is Cat Bradshaw and I am a certified personal trainer and health coach living and working in Los Angeles. I also work as a model and actress. In this podcast, my guests and I will be sharing our knowledge and personal experiences with nutrition, fitness, stress management, mental health, and all things related to health and wellness. My goal is to help you level up all areas of your life!

Information

  • Creator
    Catherine Bradshaw
  • Years Active
    2K
  • Episodes
    42
  • Rating
    Explicit
  • Copyright
    © 2026 Catherine Bradshaw
  • Show Website
    Level Up with Cat Bradshaw