Level Up with Lev

Levon Bigelow
  • 0.0(0개의 평가)
  • 자기 계발
  • 매주 업데이트

A place where Lev (that’s me!) shares information, topics, and concepts about personal growth - with recurring themes - that I’ve learned in my time on this earth, which helped me grow from rough times to a much better place internally, and therefore, externally. Many of the lessons relayed in the content that will follow came from a bottom-up approach, where I experienced life firsthand and took valuable lessons away from it thereafter. I will share stories that help contextualize the information in a way that ideally helps the gets those points across. Welcome to my journey :)

  1. 2025. 01. 29.

    The Importance of Influences

    Hello everyone! Today, I introduce the importance of influences in my journey of self-development. What we are exposed to, especially on a frequent basis, affects us in a number of different ways. I spend a lot of time paying attention to my influences because when it comes to my future and my ultimate potential - I'm locked in. I hope the episode is at least a refreshing reminder! This episode will lead into another episode on influences, which I'm super excited to share - so stay tuned! Here are my other social media platform links: https://linktr.ee/levelupwithlev

    17분

  2. 2025. 01. 22.

    Improving My Mental Performance: Bandwidth and Capacity

    Hello everyone! Today, I discuss the topic of mental bandwidth and capacity. In this episode, I reflect on how important it's been for me to understand how much I can handle at a given point in time, in addition to ways I've learned to optimize how my brain performs. Understanding this has led to massive strides in my overall growth. I hope it's insightful for you all! "How I Consistently Study with a Full Time Job: My Scheduling Formula" by Elizabeth Filips: https://www.youtube.com/watch?v=JfZvWrUXhWY "Maximizing Productivity, Physical & Mental Health with Daily Tools" by Andrew Huberman: https://www.youtube.com/watch?v=aXvDEmo6uS4 Here are my other social media platform links: https://linktr.ee/levelupwithlev

    18분

  3. 2024. 12. 11.

    Learning, but make it ELECTRIC! ⚡️

    Hello everyone! Today's episode involves the topic of LEARNING. It's a general discussion that I've tried to make interesting and engaging. It may seem like a dull topic, but I've found it to be useful to revisit and update my understanding of learning itself because it is such a valuable tool for improvement. As I've grown, I've discovered new ways to improve in this skill, which forms the basis for all growth in my journey. I hope you enjoy! "You're Not Stupid: How to Easily Learn Difficult Things" by Elizabeth Filips: https://youtu.be/Kz_brQBl8xk?si=llgJLCh3OBbR3Qx_ Here are my other social media platform links: https://linktr.ee/levelupwithlev

    26분

  4. 2024. 12. 04.

    Demystifying the Law of Attraction

    Hello everyone! Today, I take a brief detour in the journey of understanding myself by demystifying the Law of Attraction (as I understand it, at least...). This serves as a preface to next week's episode regarding learning, so I hope that comes across smoothly enough! I previously had a mystical approach to life, but not so much these days. This episode attempts to bridge a gap between the mystical and the practical/pragmatic, and connect the law of attraction to the importance of learning (in relation to growth and goal achievement). I hope you enjoy! Here are my other social media platform links: https://linktr.ee/levelupwithlev

    14분

  5. 2024. 11. 20.

    My Personality Types

    Hello everyone! Today's episode is a continuation in the journey of Understanding Myself. In this episode, I share the role of understanding my personality types (Myers-Briggs Type Indicator and the Big 5, or OCEAN, model). Particularly, I focus on the potential weaknesses of the aspects of my personality so that I have more information to work on and through them. I hope you enjoy! Here are my other social media platform links: https://linktr.ee/levelupwithlev

    14분

  6. 2024. 11. 13.

    Understanding My Personal Story

    Hello everyone! Today, I return for Season 2 (Understanding Myself). In today's episode, I share the importance of understanding my personal story thus far, in order to process it and claim the power I have to shape my future. Here are my other social media platform links: https://linktr.ee/levelupwithlev

    10분

  7. 2024. 09. 25.

    Q&A #1

    Hi everyone! In today's episode, I answer 5 questions that have come in from you wonderful folks. These include book recommendations, how I navigate negative self-talk, feelings of anxiety/self-doubt, dealing with betrayal, and detachment. I appreciate you all for accompanying me on this journey so far - talk to you soon! Here are my other social media platform links: https://linktr.ee/levelupwithlev

    15분

  8. 2024. 09. 18.

    Horizons

    This episode marks the final episode of the structured content I prepared for the first mini-season (Background Work: the Initial Approach). In this episode, I re-cap the material this far, relay the conceptual importance of this mini-season, and provide a brief preview of the content to come. Join me as I look to the "Horizons"! We are nearing the end of the first mini-season, so please submit any questions you might have! On Insta, Facebook, or TikTok all @LevelUpWithLev, or in the comments section for this episode. Thanks again! Here are my other social media platform links: https://linktr.ee/levelupwithlev

    8분
모두 보기(16개)

소개

A place where Lev (that’s me!) shares information, topics, and concepts about personal growth - with recurring themes - that I’ve learned in my time on this earth, which helped me grow from rough times to a much better place internally, and therefore, externally. Many of the lessons relayed in the content that will follow came from a bottom-up approach, where I experienced life firsthand and took valuable lessons away from it thereafter. I will share stories that help contextualize the information in a way that ideally helps the gets those points across. Welcome to my journey :)

정보

  • 제작진
    Levon Bigelow
  • 방송 연도
    2024년 - 2025년
  • 에피소드
    16
  • 등급
    전체 연령 사용가
  • 저작권
    © Levon Bigelow
  • 웹사이트 보기
    Level Up with Lev