Level Up With Lily

Lily Vining
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

If you are looking to improve your health, wealth, and mindset, you've come to the right place. On Level Up With Lily, we are working on getting 1% better every day. Get ready to be inspired by guests excelling in their professional and personal lives. Join us and level up together!

  1. 02/14/2025

    Effortless Dating by Shawn | Level Up Your Dating and Relationships

    In this guest episode ofLevel Up With Lily, I sit down with Shawn, a dating coach and the creator ofEffortless Dating, a personalized 1:1 coaching service. Shawn’s mission is to help introverted individuals build confidence and attract meaningful, high-quality relationships. After years of navigating his own social challenges through trial and error, he now helps clients identify the pain points holding them back and offers a proven framework for finding romance. Shawn shares what might be stopping you from meetingyour person, the illusion of endless options in dating—especially for singles in big cities—and how social media and dating apps are impacting modern relationships. We also discuss mindset shifts and practical strategies for meeting new people with more ease and confidence. If you’re ready to level up your dating game, this episode is a must-listen! To connect with Shawn or inquire about his coaching, follow him onInstagram or at hiswebsite. Follow along for updates on upcoming episodes: Instagram:LevelUpLily andLevelUpWithLilyPodcast TikTok:LevelUp.Lily LinkedIn:Lily Vining Watch full episodes onYouTube

    35 min

  2. 02/07/2025

    Estella York | Global Travel, Real Estate, & Leveling Up Your Social Influence

    In this episode ofLevel Up With Lily, I sat down with Estella York, a real estate professional based in Austin, TX, specializing in luxury condos and homes. Beyond real estate, Estella is an Abercrombie ambassador, a passionate traveler, and a well-connected presence in Austin’s social scene. Estella shares her journey in the real estate industry and what it’s like to navigate professional spaces as a woman. We also dive into her role as a clothing ambassador, her experiences on social media, and what it means to be a socialite in Austin—a city she’s called home since college. Plus, she gives us a glimpse into her travel adventures and the stories she’s collected along the way. Whether you’re an aspiring entrepreneur, a real estate enthusiast, or someone looking for inspiration to chase your passions, there’s something to take away from Estella’s story. To connect with Estella, follow her onInstagram. Follow along for updates on upcoming episodes: Instagram:LevelUpLily andLevelUpWithLilyPodcast TikTok:LevelUp.Lily LinkedIn:Lily Vining Watch full episodes onYouTube

    34 min

  3. 01/31/2025

    Christina Kish | Startup to Scale: Growth, Grit & Leadership

    In this guest episode of Level Up With Lily, I sat down with Christina Kish. Christina is one of the cofounders and original Vice President of Merchandising of Netflix. She also is the founder of the aerial, pole and dance company Poletential as well as Curveball Ventures, where she provides motivational speaking and mentorship based on her decades of experience.  In this episode, Christina dives into the fascinating origin story of Netflix and how she played a key role in shaping the future of streaming. She also shares her journey of pivoting from a fast-growing startup to launching her own businesses, Poletential and Curveball Ventures. From founding to scaling, Christina breaks down the mindset shifts, leadership strategies, and team-building essentials that drive entrepreneurial success.  Whether you’re launching a startup, navigating a career shift, or looking for expert business advice, this episode is packed with insights to help you harness your strengths and level up. To learn more about Christina and inquire about public speaking or mentorship, you can connect with her on LinkedIn. Follow along for updates on upcoming episodes: Instagram: LevelUpLily and LevelUpWithLilyPodcast LinkedIn: Lily Vining Watch full episodes on YouTube

    53 min

  4. 01/24/2025

    Matt Lupi | Redefining Success and Unlocking Your Full Potential

    In this guest episode of Level Up With Lily, I sat down with Matt Lupi, a coach and the Assistant General Manager at Kollective Social Performance Club in Austin, TX. At Kollective, Matt helps high performers achieve their fitness goals while cultivating a strong sense of community. He’s also the host of The Define Success Podcast, where he interviews business owners, athletes, and executives to uncover their unique paths to success. In this episode, Matt dives into his inspiration for launching The Define Success Podcast and shares key takeaways from conducting over 200 interviews with accomplished individuals. He also discusses his journey into personal training, the habits and mindset shifts that have propelled him forward, and how he uses these strategies to empower others. We talk about actionable strategies for setting up your daily life for success, the importance of surrounding yourself with the right people, and the role community plays in fostering personal growth. If you’re ready to improve your mindset, strive for excellence, and craft your personal definition of success, this episode is a must-listen. To connect with Matt, follow him on Instagram or listen to The Define Success Podcast. Follow along for updates on upcoming episodes: Instagram: LevelUpLily and LevelUpWithLilyPodcast TikTok: LevelUp.Lily LinkedIn: Lily Vining Watch full episodes on YouTube

    44 min

  5. 01/17/2025

    Prescott Love | Merging Medicine and Mindfulness

    In this guest episode of Level Up With Lily, I sat down with Prescott Love, also known as Archer Love. Prescott is a plant alchemist, the founder and Chief Scientific Officer of Now Alchemy, and the author of Lucid Living: The Keys to Enlightenment. We explored Prescott’s journey of founding Now Alchemy, starting from selling products out of his car to growing it into a thriving business operating at the intersection of Eastern and Western medicine. Prescott shared the benefits and challenges of both approaches, emphasizing the power of slowness, reflection, and prayer as tools for personal growth and transformation. His unique perspective offers valuable insights for anyone looking to level up their life. If you’re ready to explore new ways to grow mentally, spiritually, and physically, this episode will leave you inspired and empowered to take the next step. To connect with Prescott, follow him on Instagram Shop Ormus Gold: https://nowalchemy.com/ Shop CBD: https://chironsremedy.com/ Follow along for updates on upcoming episodes: Instagram: LevelUpLily and LevelUpWithLilyPodcast LinkedIn: Lily Vining Watch full episodes on YouTube

    37 min

  6. 01/10/2025

    Kelly Poole | Building Self-Mastery and Leveling Up Your Wellness Without Extremes

    In this special first guest episode of Level Up With Lily in our new studio, I sat down with Kelly Poole! Kelly is the founder of FORME, where she coaches women from self-sabotage to self-mastery. Kelly shares her personal journey of moving from a lifestyle of extremes—including a rigid bodybuilding fitness routine and an eating disorder—to a more balanced, sustainable approach to wellness. Her experiences with overcoming all-or-nothing thinking led her to help others build healthier relationships with their bodies and minds. We discuss practical strategies for breaking free from self-sabotage, building confidence, and finding balance in your wellness routine. Kelly also shares how she coaches her clients to create lasting, positive change. If you’re looking for simple ways to improve your mindset, find balance, and feel more empowered on your wellness journey, you can take some knowledge from Kelly’s story. To connect with Kelly, follow her on Instagram or inquire about coaching here. Follow along for updates on upcoming episodes: Instagram: LevelUpLily and LevelUpWithLilyPodcast TikTok: LevelUp.Lily LinkedIn: Lily Vining Watch full episodes on YouTube

    45 min

  7. 01/03/2025

    Level Up Your Goal Setting: How to Set New Years Resolutions You’ll Actually Achieve

    On the first solo episode of the Level Up With Lily relaunch, we’re diving into the art of goal setting and making New Year’s resolutions that stick! Whether you’re starting fresh in January or listening at another time, these actionable tips will help you visualize success, create a game plan, and crush your goals in health, career, relationships, and more. In this episode, we’ll explore: Why 80% of resolutions fail by February—and how to avoid this trap The power of visualization and manifestation, and how to pair them with action Step-by-step strategies for setting SMART goals and breaking them into micro-steps The importance of tracking progress and staying flexible when life happens This episode is filled with actionable insights, honest conversations, and strategies to help you make this your best year yet. I’ll also share my favorite goal-setting traditions—like creating vision boards—and how you can start implementing these practices anytime. Please be sure to subscribe and rate this podcast wherever you’re listening! Follow along for more behind-the-scenes content: Instagram: @LevelUpWithLilyPodcast and @LevelUpLily TikTok: @LevelUp.Lily LinkedIn: Lily Vining Download the Impulse App for iOS or Android Hosted by Lily Vining. Produced by Wesley Brown and Black Ops Agency.

    11 min

  8. 09/10/2024

    SOLO: Level Up When You're Stuck in a Rut: Gaining Motivation and Realigning With Your Goals

    018: In this solo chat, I am talking about how to level up when you are stuck in a rut or lacking motivation. I share why I have been less active with creating content and producing podcast episodes while I have been in a rut creatively. I then share my strategies for identifying why you are feeling stuck or lacking motivation and overcoming these challenges. Please be sure to like and rate this podcast wherever you are listening! Subscribe and tap the bell to be notified when new episodes are available. Follow along for more behind-the-scenes content and updates on upcoming episodes: NEW Podcast Instagram: @LevelUpWithLilyPodcast TikTok: ⁠⁠@LevelUp.Lily⁠⁠ For more fitness, motivational, and lifestyle content follow ⁠⁠@LevelUpLily⁠⁠ LinkedIn: Lily Vining   Recording, editing, and production by Lily Vining. Cover artwork by Liz Wardwell and Michael Fink.

    21 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

If you are looking to improve your health, wealth, and mindset, you've come to the right place. On Level Up With Lily, we are working on getting 1% better every day. Get ready to be inspired by guests excelling in their professional and personal lives. Join us and level up together!

Information

  • Creator
    Lily Vining
  • Years Active
    2024 - 2025
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © Lily Vining
  • Show Website
    Level Up With Lily