Level Up With Sharelle and Dani

Sharelle and Dani

We're here to help take your health, fitness and mindset to the next level. It's time to Level Up! Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/ Youtube: https://www.youtube.com/channel/UCR2wgMpqFwTtAiv8H8rpGJA

  1. HÁ 4 DIAS

    Ep 241 - Take Back Control: Stop Snacking & Overeating for Good

    In today's episode, we dive into the challenges of snacking, emotional eating, and self-control in today's world. We discuss the societal pressures and personal habits that contribute to overeating and offer practical strategies to regain control over nutrition. The conversation highlights the importance of balancing discipline with flexibility and the role of communication in maintaining healthy relationships while pursuing personal health goals. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

    44min

  2. 1 DE SET.

    Ep 240 - Imposter Syndrome & The Future of PT: Real Talk Q&A

    In this Q&A episode, we discuss the challenges of moving to a new location and share our own experiences of adapting to change as coaches. We dive into the realities of coaching with integrity, building community, and overcoming imposter syndrome as a new coach. The conversation also highlights the importance of mentorship, the value of hard work in building strong relationships, and our perspective on the future of personal training in an increasingly competitive industry. Thanks for your questions! Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

    30min

  3. 25 DE AGO.

    Ep 239 - How to Say "No" and Finally Set Boundaries

    In today's episode, we discuss the importance of setting boundaries in both personal and professional life. We explore the challenges of saying no, the risks of people-pleasing, and why clear communication is essential. Our conversation highlights how maturity and personal development play a role in learning to set boundaries, while also unpacking the impact of social media and toxic relationships on mental health. We share practical strategies for maintaining boundaries, managing time effectively, and fostering healthier relationships, ultimately emphasising that saying no is a key part of personal growth and long-term wellbeing. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

    1h11min

  4. 18 DE AGO.

    Ep 238 - PEDs, Pleasure & Performance: Your Juiciest Questions Answered

    In today's Q&A episode, we answer listener questions on performance-enhancing drugs in the fitness industry, unpacking the stigma surrounding steroid use and the misconceptions that often come with it. We share our perspective on how these issues impact both clients and coaches, and discuss the realities of navigating this space as professionals. We also explore the connection between strength training and sex drive, breaking down how training can influence hormones, energy, and overall wellbeing, while emphasising the importance of self-awareness, balance, and a healthy body image. Thanks for your questions! Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

    35min

  5. 11 DE AGO.

    Ep 237 - 7 Things Women Deserve to Know About Fat Loss, Hormones & Real Results

    In this today's episode, we share critical insights into women's health and fitness, addressing common myths and marketing tactics that often mislead women. We emphasise the importance of understanding caloric deficits, explain why clean and intuitive eating are not effective fat loss strategies, and highlight the need for patience when working towards fitness goals. We also discuss the realities of menopause, the role of sleep and stress management, and the misconceptions surrounding exercise during pregnancy. Ultimately, we advocate for a more informed, realistic, and evidence-based approach to health and fitness for women. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

    52min

  6. 4 DE AGO.

    Ep 236 - Ozempic, Coaching & the Future of Fat Loss

    In this episode, we delve into the powerful impact of celebrity culture on weight loss trends, focusing on the rise of medications like Ozempic. Join us as we explore how Hollywood's influence shapes societal perceptions of body image and weight loss, often leading to the mainstream adoption of quick-fix solutions. Through a thoughtful discussion, we aim to provide insights into making informed decisions about health and wellness in a world driven by celebrity endorsements and media narratives. Tune in to understand the broader implications of these trends and how they affect everyday choices. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

    48min

  7. 28 DE JUL.

    Ep 235 - Adapt or Be Replaced? AI’s Impact on the Future of Fitness

    In this episode, we explore the transformative role of AI in the fitness industry. Join us as we uncover how AI is automating repetitive tasks, enhancing personalisation, and reshaping the way fitness professionals engage with clients. While AI offers numerous opportunities, we also discuss the potential downsides, such as the risk of losing personal connection and over-reliance on technology. Discover why embracing this technology is crucial for staying ahead in the ever-evolving world of health and fitness, and learn how AI can be a powerful ally in your fitness journey. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

    43min

  8. 21 DE JUL.

    Ep 234 - The Top 5 Fitness Mistakes That Are Holding You Back

    In this episode, we break down the most common pitfalls that can sabotage progress in the gym. We explore why constantly chasing fat loss, undervaluing strength training, hopping between programs, ignoring pain, and overtraining can all hinder long-term results. The conversation emphasises the importance of periodisation, structured programming, listening to your body, and prioritising recovery. Whether you're just starting out or refining your approach, this episode offers practical insights to help you train smarter, stay consistent and build lasting results. Please follow us on Instagram Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

    59min
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Sobre

We're here to help take your health, fitness and mindset to the next level. It's time to Level Up! Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/ Youtube: https://www.youtube.com/channel/UCR2wgMpqFwTtAiv8H8rpGJA

Informações

  • Criado por
    Sharelle and Dani
  • Anos de atividade
    2019 - 2025
  • Episódios
    292
  • Classificação
    Explícito
  • Copyright
    © Sharelle and Dani
  • Site do podcast
    Level Up With Sharelle and Dani

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