Leveling with Lem

Lemmy Williams
  • 5.0(7개의 평가)
  • 자기 계발
  • 매주 업데이트

Welcome and thank you for joining Leveling with Lem, My name is Lemmy Williams and the intentions on this podcast is to motivate you to become your greater self at every level in your life.  The mind, body and spirit is something we all have but still haven’t figured out how to navigate to align the 3. Well that’s what I’m here for. To help you navigate your new journey to only level up .Share & Save all helpful episodes. An episode will be posted every Monday, Wednesday & Friday! Stay tuned 🌱

  1. 2025. 12. 20.

    6 Reasons why books will Improve your life!

    Send us Fan Mail Most people don’t hate reading they just haven’t met the right book yet. I used to think I wasn’t a reader until one book cracked my mindset wide open. In this episode, I walk you through 6 powerful reasons why books can transform your life, from sharpening your discipline and confidence to expanding how you think, speak, and move through the world. We talk about books as cheap mentors, as reminders that you’re not alone in your struggles, and as tools that quietly build character when no one’s watching. I also share simple, realistic ways to make reading enjoyable—whether you’re holding a book, listening on Audible, or just learning how to slow down and focus again. If you’re ready to grow, elevate your mindset, and start feeding your mind with intention, this episode will challenge you to see books not as pages, but as power! Lets goo! For more about me and my fitness coaching - Follow my Instagram @slemfitness_

    18분

  2. 2025. 10. 06.

    Loving Every Version of You

    Send us Fan Mail In this episode of Leveling with Lem, I dive into the theme of embracing every version of ourselves. I share my personal struggle with accepting who I was after dealing with blood clots in my lungs.  It was a tough time that really tested my resilience. As I moved into the following year, I stepped into new experiences that helped me understand my hardships and the importance of loving all parts of myself.  I emphasize the need for radical self-acceptance and compassion, urging you to celebrate your journey, no matter how difficult. I also invite you to write letters to your past, present, and future selves, reinforcing the message that every version of you deserves love. Hope you enjoy (: For more about me and my fitness coaching - Follow my Instagram @slemfitness_

    32분

  3. 2025. 06. 14.

    Do what makes you feel good!

    Send us Fan Mail In this episode, I talk about getting back to the things that make you feel good — the habits, passions, and routines that once brought you joy but somehow slipped away. I ask the tough question: What stopped you? And more importantly — how do you get back to that space where you feel aligned and alive? I walk you through five expansive questions designed to help you uncover what’s really been holding you back. These questions are meant to bring clarity, spark self-awareness, and help you reconnect with the version of you that felt strong, fulfilled, and inspired. I close out the episode with a quote that has the power to shift your mindset and maybe even change your life. Let’s level up together — it’s time to feel good again!  For more about me and my fitness coaching - Follow my Instagram @slemfitness_

    33분

  4. 2025. 01. 10.

    The Effects of Positive & Negative Momentum

    Send us Fan Mail I’m excited to share details about the latest episode of my podcast, Leveling with Lem. In this episode. I explore the impact of both positive and negative momentum. I delve into how slowing down can lead to stagnation and discuss the beneficial effects that momentum can have on your life. However, I also highlight the potential drawbacks of moving too quickly, which can leave you feeling out of control. Finding a balanced pace—whether steady, fast, or slow—is essential for maintaining momentum in various situations.  I emphasize the importance of recognizing positive momentum and reframing negative momentum not as a setback but as a catalyst for growth. Additionally, I provide three compelling reasons why sustaining momentum is crucial. To learn more, you’ll need to tune in.   I hope you enjoy the episode! (: For more about me and my fitness coaching - Follow my Instagram @slemfitness_

    36분

  5. 2024. 09. 24.

    Why Curve-balls are NEEDED in your life!

    Send us Fan Mail Embracing Curveballs: The Path to Self-Discovery** In this heartfelt episode of Leveling with Lem, I take you on a personal journey, exploring the vital role curveballs play in our lives. As a trailblazer, I’ve learned that the path to success is rarely a straight line; instead, it’s often riddled with unexpected challenges and setbacks.   Join me as I share my own experiences over the past two months, a time spent navigating my own curveballs and readjusting my trajectory.  I delve into the importance of sitting with your pain and feelings, emphasizing that these emotions are not meant to hurt you but to guide you toward greater self-love and understanding. This episode encourages listeners to embrace their struggles as essential components of their growth.  Tune in to discover how curveballs can ultimately lead you to become your best self. (: For more about me and my fitness coaching - Follow my Instagram @slemfitness_

    22분

  6. 2024. 07. 14.

    When You Feel NUMB... Do this!

    Send us Fan Mail In this captivating episode of "Leveling with Lem," we delve into the topic of numbness and its profound impact on our lives. Join us as we explore the depths of this complex emotion and uncover effective strategies to overcome it. During the episode, we shed light on how numbness often manifests as a disconnection from our surroundings, leading to feelings of isolation and detachment from the things we once enjoyed. Drawing from personal experiences, I share relatable stories to assure our audience that they are not alone in their struggles. To empower our listeners, we present three powerful tactics to regain a sense of self and break free from the clutches of numbness. These practical strategies are tailored to provide tangible solutions for those who are grappling with this overwhelming emotion. Be prepared for an incredible episode filled with valuable insights and a renewed sense of hope.  Stay tuned for an unforgettable journey towards self-discovery and personal growth. (: we got this friend! For more about me and my fitness coaching - Follow my Instagram @slemfitness_

    14분

  7. 2024. 07. 07.

    Establish More Discipline in your life!

    Send us Fan Mail In my recent episode on the Leveling with Lem podcast, I discussed how discipline can have a profound impact on one's life, leading to freedom and empowerment. Drawing from my own military experience, I highlight how cultivating discipline allowed me to approach my civilian life with more courage and confidence. By undertaking non-negotiable tasks and facing challenges head-on, I was able to develop the resilience and strength to overcome obstacles and create a life of freedom. Throughout the episode, I provide valuable insights on how discipline can positively transform one's life. I emphasize the importance of establishing discipline through small, simple, non-negotiable tasks. By consistently committing to these tasks over a period of two weeks, I Believe that , you as a listener will be inspired to cultivate discipline in your own lives, ultimately leading to a greater sense of freedom and fulfillment. This podcast episode serves as a powerful reminder that discipline is a key ingredient in achieving personal growth and success. By taking small steps towards building discipline, listeners can embark on a journey of self-improvement and unlock their true potential! You ready? For more about me and my fitness coaching - Follow my Instagram @slemfitness_

    18분

  8. 2024. 07. 03.

    Losing is a Mindset!

    Send us Fan Mail In a recent episode of my podcast, Leveling with Lem, I discuss the concept of a loser mindset and how it can hinder personal growth and progress.  I share personal stories to illustrate how I have experienced and overcome a loser mindset in the past. I delve into four key points that explain how a loser mindset can negatively impact a person's life.  Additionally, I provide some helpful tips on how to shift one's thinking and adopt a winner's mindset instead! Tune in! For more about me and my fitness coaching - Follow my Instagram @slemfitness_

    13분
모두 보기(23개)

예고편

5
최고 5점
7개의 평가

소개

Welcome and thank you for joining Leveling with Lem, My name is Lemmy Williams and the intentions on this podcast is to motivate you to become your greater self at every level in your life.  The mind, body and spirit is something we all have but still haven’t figured out how to navigate to align the 3. Well that’s what I’m here for. To help you navigate your new journey to only level up .Share & Save all helpful episodes. An episode will be posted every Monday, Wednesday & Friday! Stay tuned 🌱

정보

  • 제작진
    Lemmy Williams
  • 방송 연도
    2024년 - 2025년
  • 에피소드
    23
  • 등급
    무삭제판
  • 저작권
    © 2026 Leveling with Lem
  • 웹사이트 보기
    Leveling with Lem