Lex for the Soul

Alexus Phomvongsa

5.0 (9)
PERSONAL JOURNALS

Welcome to my journey. Artwork made by Mia Sasaki.

12/02/2024

Navigating Fear

Lex shares a new fear that they've finally unlocked and reframing fear to help them continue to navigate through it. Book mentioned: Untethered Soul - Michael Alan Singer Songs used in this episode: Intro/Outro - Lex When We Love - Jhene Aiko Nosebleed - Destin Conrad 100 degrees - Quinn Oulton Doctor, My Eyes - Khamari Saturn - SZA

12 min
01/05/2023

Your Own Terms and The In Between (ft. Melissa Yang)

In this episode, Melissa (she/her) starts us off by sharing their journey of exploring her interests in community college to graduating at USC, working in the NBA, and now, GQ. She then joins Lex as they share with each other about creating a framework, practicing discipline, being creative on your own terms, and the in-between of the small and big things in life. Songs used: INTRO/OUTRO: Lex's beat 1st song: Daydream - Destin Conrad 2nd song: Feel No Ways - Drake 3rd song: As It Was - Harry Styles 4th song: Time - Free Nationals, Kali Uchis, Mac Miller 5th song: Dreams - Phoelix 6th song: Alaska - Maggie Rogers 7th song: Footsteps in the Dark - SiR 8th song: Mango - Kamauu 9th song: Empire State of Mind - Jay Z ft. Alicia Keys

1h 32m
11/24/2022

Just A Phone Call Away (ft. Tanya)

In this episode, Lex introduces their longtime friend Tanya (she/her/badbitch). They both begin by testing out each other’s friendship with a little quiz and share moments of laughter and tears about their 14 years of friendship. They discuss how to navigate and maintain long-distance friendships and how they’ve helped heal each other’s inner child and more. A very big thank you Tanya for opening up, being vulnerable, and willingness to share with us Songs used in this episode: Under the Sun - Dreamville (J.Cole, Lute, DaBaby) The Highs & The Lows - Chance the Rapper, Joey Bada$$ Waste My Time - Brent Faiyaz, Drake Essence - WizKid D'evils - SiR No L's - Smino

45 min
11/08/2022

Emotions, Feelings, and Perceptions (ft. Tammy)

In this episode, Lex introduces us to their friend, Tammy (they/them). They both laugh about being queer and cancers, dive in to why Lex can’t cry, Tammy plays therapist to Lex about feeling and releasing, letting go of people’s perceptions, being misgendered, and bathrooms. 1st song: I'm Baby - Ambré ft. Jvck James 2nd song: Father Time - Kendrick Lamar ft. Sampha 3rd song: Suppress - Dylan Sinclair 4th song: Start Over - Planet Giza 5th song: wondering/wandering - Kehlani ft. Thundercat and Ambré

47 min
03/25/2022

Start Sprinting Towards Yourself

In this episode, Lex reflects on their last episode and shares with us about their Human Design, body graph, and inner authority. They see how their body graph influences them around their decision about school and talks a little about Human Design and their inner authority and introduces shadow work. Songs played: INTRO/OUTRO: Beat made by Lex 1st song: Aniya Teno ft. Ivan Orozco - Directions 2nd song: Umi - Sorry 3rd song: Q - Soul Searching 4th song: Omar Apollo - Unbothered 5th song: Cleo Soul - Rose in the Dark Book recommended: On Earth We’re Briefly Gorgeous - Ocean Vuoung

19 min
11/22/2021

I wish someone told me what came with being 24

Missed me? I sure did lmao Turned 24 and had a whole ass quarter-life crisis

13 min
04/06/2021

Queers for the Soul

Instagram: @queersforthesoul Queersforthesoul.com

10 min
01/04/2021

Choosing Yourself

Why does choosing yourself seem so hard? In this episode, Lex navigates their journey as they continue to try to put themself first.

11 min

5

out of 5

9 Ratings

Smoova Than Buttas

04/15/2020

MalleyMcFlyyy

Sultry sounds, great convos and much more. Excited to see this podcast bloom. Bless llexsoul ✊🏽

Welcome to my journey. Artwork made by Mia Sasaki.

Creator

Alexus Phomvongsa
Years Active

2020 - 2024
Episodes

15
Rating

Explicit
Copyright

© 2019 Lex4daSoul
Show Website

Lex for the Soul