Lez Roll Radio

Kelly Schoenegge and Andrea Schoenegge
  • 5.0 (6)
  • SPORTS
  • UPDATED BIWEEKLY

Lez Roll Radio is a podcast about Jiu Jitsu and Combat Sports. Hosted by Kelly and Andrea Schoenegge, the podcast showcases personal commentary, as well as featured guests. Visit our website at: www.lezrollradio.com. Follow the podcast on Twitter, Instagram and Facebook at: @lezrollradio. Follow Kelly on Twitter, Instagram and TikTok at: @kellyschoenegge and Andrea at: @schoeneggea.

  1. FEB 17

    67. Power, Authority, and Accountability

    In this episode, we examine how power operates inside jiu jitsu spaces and why harm is rarely just about individual bad actors. We focus on the structures that allow abuse, manipulation, and silence to persist, particularly in gyms built around unchecked authority and rigid hierarchy. Rather than centering scandal, this conversation is about prevention. We discuss flattening hierarchy, shared leadership, transparency, and why accountability must be structural rather than personal. The goal is to explore what it takes to build martial arts communities where safety is embedded into the system rather than addressed only after harm occurs. You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge. Join our Discord community: https://discord.gg/k9kzDbedFA Merchandise: lezrollradio.com/shop Join us April 17th-19th 2026 in Fishers, IN for the 4th annual Lez Roll Queer Grappling Camp, open to all members of the LGBTQ+ community. lezrollradio.com/camp

    37 min

  2. 12/31/2025

    66. Can You Get a Black Belt Without Training

    In this episode, we explore one of the most controversial questions in Brazilian Jiu-Jitsu. We discuss injuries, physical limitations, and how life circumstances can affect time on the mat. We also examine the role of instructors who teach while still working toward their own black belt, and whether knowledge, experience, and contribution to the art can ever outweigh consistent physical training. A deep dive into what a black belt truly represents. You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge. Join our Discord community: https://discord.gg/k9kzDbedFA Merchandise: lezrollradio.com/shop Join us April 17th-19th 2026 in Fishers, IN for the 4th annual Lez Roll Queer Grappling Camp, open to all members of the LGBTQ+ community. lezrollradio.com/camp

    45 min

  3. 08/20/2025

    65. Tips for BJJ Purple Belts

    Leveling up to purple belt is exciting—but it also comes with new challenges, responsibilities, and expectations on the mats. In this episode, we dive into practical tips for thriving at the purple belt stage of Brazilian Jiu-Jitsu. From sharpening your game and refining fundamentals to navigating plateaus, developing leadership skills, and balancing training with life outside the gym, we share insights to help you grow with confidence at this pivotal rank. Whether you're newly promoted or have been repping purple for a while, this conversation will give you the tools to keep rolling forward. You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge. Join our Discord community: https://discord.gg/k9kzDbedFA Merchandise: lezrollradio.com/shop Join us April 17th-19th 2026 in Fishers, IN for the 4th annual Lez Roll Queer Grappling Camp, open to all members of the LGBTQ+ community. lezrollradio.com/camp

    45 min

  4. 07/29/2025

    64. Winning and Losing With Grace

    Whether you're stacking gold medals or tapping out in under 30 seconds, how you handle the outcome says everything. In this episode, we're diving into the art of winning with humility and losing with dignity—because in jiu jitsu (and life), grace matters more than your record. We'll share cringe-worthy moments, personal lessons, and some hard truths about ego on the mat. You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge. Join our Discord community: https://discord.gg/k9kzDbedFA Merchandise: lezrollradio.com/shop Join us April 17th-19th 2026 in Fishers, IN for the 4th annual Lez Roll Queer Grappling Camp, open to all members of the LGBTQ+ community. lezrollradio.com/camp

    50 min

  5. 05/01/2025

    63. Path to Black Belt: Training Only Gi or Only No Gi

    Can you earn your BJJ black belt training only in gi or only in no-gi? Or is that like claiming to be fluent in a language after learning just half the alphabet? In this episode of Lez Roll Radio, we roll up our sleeves (or rash guards) and dive into the eternal jiu-jitsu debate. Are you truly legit if you've never trained both styles? As always, we serve up hot takes and spicy opinions. Whether you're rocking a collar grip or sliding through heel hook hell, we've got thoughts. You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge. Join our Discord community: https://discord.gg/k9kzDbedFA Merchandise: lezrollradio.com/shop

    37 min

  6. 04/15/2025 · BONUS

    Lez Chat: Camp Recap + Future

    Our annual camp was a success story! In this Lez Chat, we recap all of the best moments. Then we're looking ahead to upcoming events open to everyone who wants to train, show up, and build community—no glitter required (but also no one's stopping you). You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge. Join our Discord community: https://discord.gg/k9kzDbedFA Merchandise: lezrollradio.com/shop

    15 min

  7. 04/01/2025

    62. Competition Coaching

    In this episode we are exploring the role of competition coaching in jiu jitsu and combat sports. We'll discuss the strategies, mental preparation, and techniques that make a coach successful in helping athletes perform under pressure. From building a solid game plan to managing nerves before a match, this conversation will offer valuable insights for both competitors and coaches looking to elevate their approach. Whether you're in the corner or on the mat, this episode provides practical advice to help you succeed at the highest level. You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge. Join our Discord community: https://discord.gg/k9kzDbedFA Merchandise: lezrollradio.com/shop

    59 min

  8. 03/18/2025

    61. Imposter Syndrome

    In this episode, we tackle imposter syndrome. Whether you're a fresh white belt questioning why your arms won't do what you tell them or a seasoned blue belt wondering if you're actually just getting lucky during rolls, you're not alone. We break down why everyone from beginners to black belts can feel like they're faking it, how to spot imposter syndrome in the wild, and—most importantly—how to stop letting it sabotage your training.  Join us April 4th-6th 2025 for the third annual Lez Roll Queer Grappling Camp. Registration: lezrollradio.com/camp.  You can find the podcast on TikTok, Instagram, YouTube, Bluesky, and Substack @lezrollradio. You can find Andrea on all platforms: @schoeneggea and Kelly @kellyschoenegge. Join our Discord community: https://discord.gg/k9kzDbedFA Merchandise: lezrollradio.com/shop

    52 min
See All (64)

Ratings & Reviews

5
out of 5
6 Ratings

About

Lez Roll Radio is a podcast about Jiu Jitsu and Combat Sports. Hosted by Kelly and Andrea Schoenegge, the podcast showcases personal commentary, as well as featured guests. Visit our website at: www.lezrollradio.com. Follow the podcast on Twitter, Instagram and Facebook at: @lezrollradio. Follow Kelly on Twitter, Instagram and TikTok at: @kellyschoenegge and Andrea at: @schoeneggea.

Information

  • Creator
    Kelly Schoenegge and Andrea Schoenegge
  • Years Active
    2021 - 2026
  • Episodes
    64
  • Rating
    Explicit
  • Copyright
    © Copyright 2024. All Rights Reserved.
  • Show Website
    Lez Roll Radio

You Might Also Like