LFG Energy Podcast

Arjun Dhingra
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Welcome to the LFG Energy podcast. My name is Arjun Dhingra. I am a two-time Taekwondo world champion and the former Team USA co-head coach. I am also a 23-year mortgage veteran of the industry, but regardless of whatever hat I'm wearing, I love influencing change in people, taking them from one place to another. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, world champions, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience, beating the odds and winning in spite of adversity. So that you too can learn to start doing the same in your life. Thanks in advance for checking out episodes. I hope you enjoy it and let's get to the show.

  1. 3D AGO

    Learn-It-All Leadership w/ Damon Lembi | Recast

    I sit down with my friend Damon Lembi to trace his journey from being drafted by the Braves to choosing Pepperdine, and how a coach’s hard truth reshaped his mindset. I share why remembering our wins matters and why performance is always about the present moment, not your bio. We talk about his identity pivot into Learn It at an entry level and the transferable skills that actually move careers forward. From there, we dig into receiving feedback as data—modeling the openness that builds a feedback-safe culture. Timestamps: (00:00) - Intro (00:38) - Braves draft decision (01:32) - Coach’s moonshot vision (02:41) - Tough feedback meeting (08:36) - Remembering your wins (09:20) - Perform in the moment (16:04) - Receiving feedback as data (16:45) - Build feedback-safe culture (18:33) - Openness, facts, and growth (26:01) - Reps → competence → confidence (29:22) - Own your personal brand (34:08) - Define your LFG Energy Learn more about the Guest, Damon Lembi: Website: https://www.thelearnitallleader.com/ LinkedIn: https://www.linkedin.com/in/damonlembi Instagram: https://www.instagram.com/damonlembi/?hl=en Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️Spotify | Apple | YouTube

    36 min

  2. 12/25/2025

    Change Your Life in 90 Days w/ Craig Siegel | Recast

    In this electric episode of the LFG Energy Podcast, I sit down with Craig Siegel—entrepreneur, bestselling author, and founder of Cultivate Lasting Symphony (CLS)—to unpack what it really takes to reinvent yourself. From leaving behind a lucrative Wall Street career to building a global personal brand, Craig shares the real story behind his rise, the failures that shaped him, and the spiritual shift that made everything possible. We dive deep into his mindset, mission, and personal philosophy—from battling doubt and financial strain to discovering higher purpose, building a magnetic brand, and redefining success through service. If you're stuck at a crossroads, feeling called to something bigger, or ready to reclaim control of your narrative, this episode is your wake-up call. Timestamps: (00:00) - Intro (01:32) - Craig's reinvention: From Wall Street to purpose-driven work (04:20) - Money, giving energy, and creating from alignment (07:00) - Reinvention requires risk, but the cost of inaction is worse (10:55) - Why you must build a personal brand in 2025 (13:28) - Conviction over validation: Go all in before you're ready (16:44) - The right mentors, the right people, and real authenticity (20:21) - The Reinvention Formula: Why his book actually works (24:13) - Why failure is proof you’re growing (27:00) - Craig’s dad, cancer, and the legacy of resilience (33:45) - What Craig’s mission looks like over the next 10 years (38:00) - Craig’s definition of LFG energy Learn more about the Guest, Craig Siegel: Instagram: https://www.instagram.com/craigsiegel_cls/?hl=en LinkedIn: https://www.linkedin.com/in/craig-landon-siegel Website: https://www.cultivatelastingsymphony.com/ Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️Spotify | Apple | YouTube

    41 min

  3. 12/18/2025

    Why Pressure Is a Privilege | Ep 67

    In this episode, I dive into the pressure many of us feel at the end of the year and why that pressure isn’t a problem—it’s a privilege. I break down how those internal voices questioning our progress are actually feedback, signaling that we care and that something meaningful is right in front of us. Instead of being hard on ourselves, I talk about reframing pressure as an invitation to focus, refine, and prepare for a real breakthrough. Timestamps: (00:00) — Intro (02:01) — Pressure as feedback (04:08) — Money in monotony (06:18) — Consistency beats complexity (08:56) — Small refinements win (11:07) — Climber vs fallen champion (16:02) — Breakthrough formula explained Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️Spotify | Apple | YouTube

    19 min

  4. 12/11/2025

    The Adaptability Mindset Every Entrepreneur Needs | Ep 66

    In this episode, you’re hearing a conversation I originally had with my friend Andy Audate on his podcast. We dive deep into my journey over the last 24 years in mortgage and lending — the highs, the setbacks, and the mindset shifts that helped me evolve from a transactional career into a mission focused on impact, community, and helping entrepreneurs win. I share how adaptability has been the real game-changer, especially through major industry disruptions like the 2008 crash and now, the rise of artificial intelligence. We talk about why staying relevant matters more than ever — through personal branding, visibility, and the relationships you build along the way. I open up about nearly quitting the industry, and how betting on myself and doubling down on digital presence changed everything. You’ll also hear how the LFG Society and this entire brand was born, and why I believe every entrepreneur needs a tribe and proximity to people who push them to level up. If you’re in a season where you’re questioning your path, this conversation will remind you that your story isn’t over — it’s just a new chapter waiting to unfold. Timestamps: (00:00) — Intro (05:47) — Focus beats shiny objects (11:23) — Digital shift in real estate (17:09) — AI replacing industry roles (22:56) — Staying relevant through branding (28:33) — Building LFG Society community (33:58) — Success through proximity (38:42) — Personal challenges resilience (42:11) — Rediscovering belief in yourself Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️Spotify | Apple | YouTube

    45 min

  5. 12/04/2025

    How Martial Arts Built My Business Success | Ep 65

    In this episode, I was recently a guest on the Millennial Millionaire Podcast, and I wanted to share this conversation with you because it digs deep into the mentality that’s shaped my life in business and in martial arts. We talk about why losses are necessary for growth, how to detach from outcomes, and what it really means to outlast everyone else in your industry. I open up about the 2008 market crash, rebuilding from scratch, and how perseverance paired with the right mindset creates real staying power. Timestamps: (00:00) — Intro (05:45) — Learning from major losses (10:32) — Clients return validates you (15:09) — Always stay in training shape (20:04) — Champion mindset explained (25:28) — Mental toughness regardless circumstance (30:17) — Believe you’re world-class always (35:11) — Show up despite obstacles (40:22) — Sell yourself first, always (44:10) — LFG Community Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️Spotify | Apple | YouTube

    45 min

  6. 11/27/2025

    The Confidence Myth (And How to Beat It) w/ Shadé Zahrai | Recast

    In this high-energy episode of the LFG Energy Podcast, I sit down with Shadé Zahrai—bestselling author, Harvard-trained leadership coach, and founder of Influenceo Global—for a masterclass on unlocking confidence, overcoming imposter syndrome, and leaning into discomfort to transform your potential. A former commercial lawyer turned banking strategist and Fortune 500 consultant, Shadé is now one of the most trusted voices in leadership and peak performance. With over 3 million followers and a PhD in organizational behavior, she’s known for translating cutting-edge neuroscience and psychology into practical strategies that drive lasting mindset shifts. Together, we unpack the myth of confidence, the trap of comparison, and why consistent micro wins—not massive breakthroughs—are the true foundation of sustainable growth. Whether you're leading a team, rebuilding your self-belief, or chasing your next big goal, this episode will challenge the way you think about identity, discipline, and high performance. Timestamps: (00:00) – Intro (06:30) – Escaping the Success Trap & the Illusion of Readiness (13:50) – Identity-Based Goals & the Power of Micro Wins (22:00) – Why Comparison Destroys Confidence (31:00) – The Dark Side of Social Media Growth (40:00) – What It Really Means to Trust Yourself (47:00) – Shadé’s Current Mission: From Consumption to Contribution Connect with Shadé Zahrai: Website: https://www.shadezahrai.com/ YouTube: https://www.youtube.com/shadezahrai Instagram: https://www.instagram.com/shadezahrai/?hl=en Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️Spotify | Apple | YouTube

    51 min

  7. 11/20/2025

    Why Plan B Is Destroying Your Success | Ep 64

    In this episode, I walk through the lessons I learned after meeting Chris Gardner, the real man behind The Pursuit of Happyness, and how his story reshaped the way I look at goals, discipline, and commitment. I explain how a dream only becomes real when it’s supported by a clear, daily plan, why most New Year’s resolutions collapse before they even begin, and how reverse-engineering a vision into micro steps creates unstoppable momentum. I also share how Chris’s resilience reminded me that eliminating exit ramps — mentally and practically — is what allows Plan A to truly thrive. By the end of the conversation, I want you to feel equipped with a realistic framework for turning ambition into action. Timestamps: (00:00) - Intro (01:07) - Meeting Chris Gardner (03:13) - Why resolutions fail (05:00) - Plan B destroys focus (08:06) - No-fail mindset tips (10:35) - Visualize plan A winning Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️Spotify | Apple | YouTube

    13 min

  8. 11/13/2025

    How to Network Like a Pro | Ep 63

    In this episode, I dive deep into how to make every networking event count—whether you’re in college, corporate, or running your own business. I share how I shifted my entire approach over the past five years by focusing on sincerity, presence, and service over self-promotion. You’ll hear how to read the room, engage meaningfully, and leave every event with genuine connections instead of wasted hours. I also reveal how taking off your “jacket” — mentally and physically — can completely change how people perceive and respond to you. Timestamps: (00:00) - Intro (02:37) - Common mistakes at events (04:55) - Make conversations about them (09:05) - OPS framework for follow-up (12:57) - Final thoughts on networking Welcome to the LFG Energy podcast! Your host, Arjun Dhingra, is a two-time Taekwondo world champion and the former Team USA co-head coach. He is a 23-year mortgage veteran of the industry who loves influencing change in people. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience and beating the odds in spite of adversity so that you too can learn to start doing the same in your life. Connect with Arjun: ▶️ LinkedIn | Instagram | Website Follow the show: ▶️Spotify | Apple | YouTube

    14 min
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5
out of 5
92 Ratings

About

Welcome to the LFG Energy podcast. My name is Arjun Dhingra. I am a two-time Taekwondo world champion and the former Team USA co-head coach. I am also a 23-year mortgage veteran of the industry, but regardless of whatever hat I'm wearing, I love influencing change in people, taking them from one place to another. This podcast is about the stories and lessons of those who have had their backs against the wall and have ultimately overcome. Former Olympians, world champions, coaches, entrepreneurs, and incredible human beings will share their experiences of resilience, beating the odds and winning in spite of adversity. So that you too can learn to start doing the same in your life. Thanks in advance for checking out episodes. I hope you enjoy it and let's get to the show.

Information

  • Creator
    Arjun Dhingra
  • Years Active
    2024 - 2026
  • Episodes
    76
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Arjun Dhingra
  • Show Website
    LFG Energy Podcast

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