LGC #33 PART 2 | Simplifying Life’s Complexities—Insights from Psychotherapist and Author Owen O'Kane

🎙️ Dive into Part Two of our enlightening conversation with Owen O’Kane. Owen’s approach to normalizing the full range of human experiences is truly inspiring. He emphasizes the importance of living in the present moment and addressing life’s challenges with simplicity and acceptance. We discussed how focusing on the here and now, rather than grand goals or future visions, can lead to greater clarity and ease. Don’t miss these valuable insights and practical strategies from his bestselling books Ten to Zen and How to Be Your Own Therapist.