Liberated Learning™

Dahlia Quintanilla
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  • Education

Healing-centered experiences & learnings that inspire liberated thoughts, actions, and ways of being.

Episodes

  1. Jun 18

    Your Body Has Been Holding Its Breath (Here's Why)

    We explores the disconnection between mind and body in the context of learning, highlighting the impact of colonial conditioning and the importance of embodied learning. Takeaways Embodied learning is essential for a holistic learning experienceColonial conditioning has led to a disconnection between mind and body Chapters 00:00 Noticing Body Sensations08:24 The Wisdom of the Body17:30 Liberated Learning Community https://liberatedlearning.org/ https://liberatedlearning.org/liberated-learning-cohort/

    21 min
  2. Releasing Colonized Schooling

    Mar 23

    Releasing Colonized Schooling

    Feel into the impact of colonization, the wisdom of Indigenous knowledge systems, and empowerment. Releasing colonized schooling is a series of 8 episodes taking you on a journey that will help to unravel colonization within your body, mind, and soul. In these episodes, Dahlia will offer you practical practices to begin or continue weaving ancient wisdom in your everyday life. Our daily practice leads us to liberation! Takeaways Colonization's impact on societal structuresEmpowerment through alchemizing pain and releasing colonized schooling Chapters 00:00 The Continuation of Colonization07:19 Empowerment and Alchemizing Pain12:38 Reclaiming the Body and Self-Love

    12 min

  3. Jan 4

    "How did you get started with Liberated Learning?"

    Dahlia Quintanilla shares the personal journey that continues to shape this work. Discover how her own healing through somatics and the courage to reimagine education led to a vision for learning spaces that heal. For educators, facilitators, and changemakers ready to co-create healing-centered learning communities: https://liberatedlearning.org/

    7 min

  4. Jan 4

    The Exhale We've Been Holding - 15 minute practice

    This somatic practice flows through breath awareness, grounding, and movement. This practiced is offered to co-create the space for you and your body to connect, with the intention of melting pent up stress and tension. Invitation: Take time to practice decompression in the body, create the space for the body to be heard. Reminder: Experience the practice how your body needs. No performance or measuring up, just allowing ourselves to be. Return to presence. We are practicing feeling presence. Focuses Breath awarenessSelf-compassionFull body softening P.S. More of this lives in Exhale, if you need it.

    16 min
  • 4 Episodes

About

Healing-centered experiences & learnings that inspire liberated thoughts, actions, and ways of being.

Information

  • Creator
    Dahlia Quintanilla
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © 2026 Dahlia Quintanilla
  • Show Website
    Liberated Learning™