Liberation Station Podcast

Liberation Station
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  • Self-Improvement
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Join Sarah and Kirsty as they discuss all things personal development in a way that is relatable, easy to understand and most importantly - fun! We share stories, tools and tactics that have worked in our own lives and that of our clients to help as many people reclaim their truth and live out our life's purpose.

  1. 02/07/2024

    14: How to Navigate Fear To Be Your Most Courageous Self - A Step by Step Guide

    Hey everyone! We've decided to introduce Minisodes to the podcast. The idea is to share one idea that is short and sweet for you to chew on and take away a little nugget of insight and (hopefully) - some wisdom. In this episode, I (Sarah) am doing a solo podcast all about how to navigate fear. It's my belief that in order to live our boldest most expansive lives, we need to understand fear and how to navigate it. And in this episode, I share my own stories around it and a step by step guide to show you exactly HOW to get through it, so you can live your best life possible. Which part of the podcast resonated most for you? We'd love to hear from you in the Q&A Connect with us on our socials here! Follow us on Instagram:⁠ ⁠http://instagram.com/liberationstationpodcast⁠⁠ Watch us on YouTube: https://www.youtube.com/@liberationstationpodcast Listen on iTunes here: https://podcasts.apple.com/us/podcast/liberation-station/id1706346707 Find us on Spotify:⁠ ⁠https://podcasters.spotify.com/pod/show/liberation-station⁠⁠ Listen on Amazon Music:⁠ ⁠https://music.amazon.co.uk/podcasts/75fdfda8-1715-4700-8397-9a5d855656bb/liberation-station-podcast⁠⁠ Listen on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lN2JhZjI5Yy9wb2RjYXN0L3Jzcw Follow us on TikTok:⁠ ⁠https://www.tiktok.com/@liberationstationpodcast⁠⁠ Follow us on Facebook: https://www.facebook.com/liberationstationpodcast/ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

    16 min

  2. 01/24/2024

    13: Minisode - If You Want Fast Results - Do This.

    Hey everyone! We've decided to introduce Minisodes to the podcast. The idea is to share one idea that is short and sweet for you to chew on and take away a little nugget of insight and (hopefully) - some wisdom. In this episode, I (Sarah) am doing a solo podcast all about the importance of who you surround yourself with. It's something I firmly believe will elevate your results, so listen up and take notes. Which part of the podcast resonated most for you? We'd love to hear from you in the Q&A Connect with us on our socials here! Follow us on Instagram: ⁠http://instagram.com/liberationstationpodcast⁠ Watch us on YouTube: https://www.youtube.com/@liberationstationpodcast Listen on iTunes here: https://podcasts.apple.com/us/podcast/liberation-station/id1706346707 Find us on Spotify: ⁠https://podcasters.spotify.com/pod/show/liberation-station⁠ Listen on Amazon Music: ⁠https://music.amazon.co.uk/podcasts/75fdfda8-1715-4700-8397-9a5d855656bb/liberation-station-podcast⁠ Listen on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lN2JhZjI5Yy9wb2RjYXN0L3Jzcw Follow us on TikTok: ⁠https://www.tiktok.com/@liberationstationpodcast⁠ Follow us on Facebook: https://www.facebook.com/liberationstationpodcast/ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

    6 min

  3. 01/10/2024

    12: 3 Ways To Put An End To Bad Habits - For Good!

    Hey everyone! In this episode, I (Sarah) am doing a solo podcast where I share 3 unusual strategies that I use with my clients all the time to help them to stop doing the things they know is getting in the way of the life they truly want for themselves. If you've ever found yourself saying "I know I really need to stop doing this" but you find you keep doing it anyway - then this episode is for you. Which part of the podcast resonated most for you? We'd love to hear from you in the Q&A Connect with us on our socials here! Follow us on Instagram: ⁠⁠http://instagram.com/liberationstationpodcast⁠⁠ Watch us on YouTube: https://www.youtube.com/@liberationstationpodcast Listen on iTunes here: https://podcasts.apple.com/us/podcast/liberation-station/id1706346707 Find us on Spotify: ⁠⁠https://podcasters.spotify.com/pod/show/liberation-station⁠⁠ Listen on Amazon Music: ⁠⁠https://music.amazon.co.uk/podcasts/75fdfda8-1715-4700-8397-9a5d855656bb/liberation-station-podcast⁠⁠ Listen on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lN2JhZjI5Yy9wb2RjYXN0L3Jzcw Follow us on TikTok: ⁠⁠https://www.tiktok.com/@liberationstationpodcast⁠⁠ Follow us on Facebook: https://www.facebook.com/liberationstationpodcast/ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

    24 min

  4. 12/27/2023

    11: Minisode - How to Let Go Of Attachment To A Result

    Hey everyone! We've decided to introduce Minisodes to the podcast. The idea is to share one idea that is short and sweet for you to chew on and take away a little nugget of insight and (hopefully) - some wisdom. In this episode, I (Sarah) am doing a solo podcast all about the value of letting go of attachment to a result. I talk about why we have attachment in the first place, why it isn't helpful for us and what we can do to release ourselves from it's grip If you've ever so badly wanted something but still not found a way to get it - then this episode is for you. Which part of the podcast resonated most for you? We'd love to hear from you in the Q&A Connect with us on our socials here! Follow us on Instagram: ⁠http://instagram.com/liberationstationpodcast⁠ Watch us on YouTube: https://www.youtube.com/@liberationstationpodcast Listen on iTunes here: https://podcasts.apple.com/us/podcast/liberation-station/id1706346707 Find us on Spotify: ⁠https://podcasters.spotify.com/pod/show/liberation-station⁠ Listen on Amazon Music: ⁠https://music.amazon.co.uk/podcasts/75fdfda8-1715-4700-8397-9a5d855656bb/liberation-station-podcast⁠ Listen on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lN2JhZjI5Yy9wb2RjYXN0L3Jzcw Follow us on TikTok: ⁠https://www.tiktok.com/@liberationstationpodcast⁠ Follow us on Facebook: https://www.facebook.com/liberationstationpodcast/ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

    19 min

  5. 11/29/2023

    10: Minisode - The Paradox of Self Compassion (And Why It's So Important)

    Hey everyone! We've decided to introduce Minisodes to the podcast. The idea is to share one idea that is short and sweet for you to chew on and take away a little nugget of insight and (hopefully) - some wisdom. In this episode, I (Sarah) am doing a solo podcast all about compassion. We talk about this a lot on the podcast anyway so I thought I'd go into a bit more depth to make an argument for why we all need to practise self compassion, what is happening on a nervous system level and how you can implement it today for the best results in your life. \ Which part of the podcast resonated most for you? We'd love to hear from you in the Q&A Connect with us on our socials here! Follow us on Instagram: http://instagram.com/liberationstationpodcast Watch us on YouTube: https://www.youtube.com/@liberationstationpodcast Listen on iTunes here: https://podcasts.apple.com/us/podcast/liberation-station/id1706346707 Find us on Spotify: https://podcasters.spotify.com/pod/show/liberation-station Listen on Amazon Music: https://music.amazon.co.uk/podcasts/75fdfda8-1715-4700-8397-9a5d855656bb/liberation-station-podcast Listen on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lN2JhZjI5Yy9wb2RjYXN0L3Jzcw Follow us on TikTok: https://www.tiktok.com/@liberationstationpodcast Follow us on Facebook: https://www.facebook.com/liberationstationpodcast/ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

    18 min

  6. 11/22/2023

    9: How to Break Free From The Fear Of Criticism - "Why Am I Not Doing The Thing?!" Series

    In this week on the Liberation Station, we continue with a series on “Why am I not doing the thing?!” You know - the thing you KNOW is going to help you in your life, but you just can’t quite seem to get yourself to take action on it. We know this is a massive problem (in our own lives and in the lives of our clients) - so much so that we’ve created a whole series on it! In this episode, we go into an all too common fear of criticism and what other people think of us when it comes to trying new things. We talk about why this happens. how we don’t like the common advice around this particular issue (and what we’ve found to be helpful instead), and we go deep into what we believe is stepping into our true power. There are so many things we discuss in this episode - what part resonated most with you? Drop a message in the comments section below and join in the conversation! Sarah and Kirsty are here to make personal development relatable, easy to understand and most importantly - fun! Join us on a journey to reclaiming your truth so that you can live out your life's purpose. Connect with us on our socials here! Follow us on Instagram: ⁠http://instagram.com/liberationstationpodcast⁠ Watch us on YouTube: https://www.youtube.com/@liberationstationpodcast Listen on iTunes here: https://podcasts.apple.com/us/podcast/liberation-station/id1706346707 Find us on Spotify: ⁠https://podcasters.spotify.com/pod/show/liberation-station⁠ Listen on Amazon Music: ⁠https://music.amazon.co.uk/podcasts/75fdfda8-1715-4700-8397-9a5d855656bb/liberation-station-podcast⁠ Listen on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lN2JhZjI5Yy9wb2RjYXN0L3Jzcw Follow us on TikTok: ⁠https://www.tiktok.com/@liberationstationpodcast⁠ Follow us on Facebook: https://www.facebook.com/liberationstationpodcast/ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

    56 min

  7. 11/15/2023

    8: How To Listen To Your Intuition

    You may be aware of the idea of listen to your intuition, but maybe you’ve struggled to be able to identify it. Or maybe you’ve heard it’s important but you don’t really know why? Well, that’s what we discuss in this episode on the Liberation Station Podcast.  We dive into how important the role of intuition has been in our lives, the practices we have developed to actually access it, and how surrendering to our “inner knowing” has led to some of the most profound moments of our lives.  And as an amazing, unexpected bonus, Kirsty has a massive breakthrough on the podcast herself! You don’t want to miss this. There are so many things we discuss in this episode - what part resonated most with you? Drop a message in the comments section below and join in the conversation!  Sarah and Kirsty are here to make personal development relatable, easy to understand and most importantly - fun! Join us on a journey to reclaiming your truth so that you can live out your life's purpose.  Connect with us on our socials here! Follow us on Instagram: ⁠http://instagram.com/liberationstationpodcast⁠ Watch us on YouTube: https://www.youtube.com/@liberationstationpodcast Listen on iTunes here: https://podcasts.apple.com/us/podcast/liberation-station/id1706346707 Find us on spotify: ⁠https://podcasters.spotify.com/pod/show/liberation-station⁠ Listen on Amazon Music: ⁠https://music.amazon.co.uk/podcasts/75fdfda8-1715-4700-8397-9a5d855656bb/liberation-station-podcast⁠ Listen on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lN2JhZjI5Yy9wb2RjYXN0L3Jzcw Follow us on TikTok: ⁠https://www.tiktok.com/@liberationstationpodcast⁠ Follow us on Facebook: https://www.facebook.com/liberationstationpodcast/ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

    55 min

  8. 11/08/2023

    7: You Don't Need More Time - How To Recover From Hustle Culture

    How many times have you found yourself saying “I would love to take care of myself, but I just don’t have enough time” If that feels all too familiar, you’re not alone. And trust us, we get it! In this episode on the Liberation Station Podcast, we go into the misconceptions around what it takes to really take care of yourself. And even though it seems like we all lead busy lives nowadays, you might be surprised to discover that a lack of time might not be the problem.  To find out what’s really keeping you stuck, listen to this episode so you can start feeling your best - today. There are so many things we discuss in this episode - what part resonated most with you? Drop a message in the comments section below and join in the conversation!  Sarah and Kirsty are here to make personal development relatable, easy to understand and most importantly - fun! Join us on a journey to reclaiming your truth so that you can live out your life's purpose.  Connect with us on our socials here! Follow us on Instagram: ⁠http://instagram.com/liberationstationpodcast⁠ Watch us on YouTube: https://www.youtube.com/@liberationstationpodcast Listen on iTunes here: https://podcasts.apple.com/us/podcast/liberation-station/id1706346707 Find us on spotify: ⁠https://podcasters.spotify.com/pod/show/liberation-station⁠ Listen on Amazon Music: ⁠https://music.amazon.co.uk/podcasts/75fdfda8-1715-4700-8397-9a5d855656bb/liberation-station-podcast⁠ Listen on Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lN2JhZjI5Yy9wb2RjYXN0L3Jzcw Follow us on TikTok: ⁠https://www.tiktok.com/@liberationstationpodcast⁠ Follow us on Facebook: https://www.facebook.com/liberationstationpodcast/ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

    52 min
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About

Join Sarah and Kirsty as they discuss all things personal development in a way that is relatable, easy to understand and most importantly - fun! We share stories, tools and tactics that have worked in our own lives and that of our clients to help as many people reclaim their truth and live out our life's purpose.

Information

  • Creator
    Liberation Station
  • Years Active
    2023 - 2024
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Liberation Station
  • Show Website
    Liberation Station Podcast