Licensed to Listen

Licensed to Listen
  • 5.0 (6)
  • Self-Improvement

A mental health podcast hosted by Nancy (LICSW) and Michelle (LMFT), two experienced therapists who are passionate about making mental health more accessible, by offering tools, fresh perspectives, and a few laughs along the way.

  1. May 26

    Episode 11: Couples: Strengthening Love and Connection

    In this episode, we explore ways couples can strengthen love, communication, and emotional connection. We share practical relationship and mental health tools to help partners grow closer and navigate challenges together. Resources:  Gottman.com Mating in Captivity by Esther Perel⁠ The Seven Principles for Making Marriage Work by John Gottman and Nan Silver  Hold me Tight by Sue Johnson The App: “Cozy Couples” Card games : let’s get deep, or talking hearts

    38 min

  2. Apr 9 ·  Bonus

    Domestic Violence : Interview with Lori Bassinger, Attorney and Advocate

    In addition to our last episode we interview Lori Bassinger, attorney and advocate for survivors of domestic violence. ..................... Lori's Resources: https://www.janedoe.org https://massfamily.org https://www.janedoeswell.org https://casamyrna.org/get-support/legal-advocacy/

    40 min

  3. Mar 29

    Episode 10: Domestic Abuse - A Therapeutic Approach

    This episode we discuss a therapeutic perspective and approach to domestic abuse. ..................... Resources: Penzu.com myPlan | Everyone Deserves to Be Safe in Their Relationships Power and Control Wheel | The National Domestic Violence Hotline  National Domestic Violence Hotline at 1-800-799-SAFE (7233) or text START to 88788

    36 min

  4. Mar 14 ·  Bonus

    ADHD: Interview with Jenn Wiley Schmidt

    In this follow up to our last episode, we got the opportunity to talk to Jenn Wiley Schmidt about her experience living with ADHD.

    30 min

  5. Feb 20

    Episode 9: ADHD Through a Therapist’s Lens

    This week we talk ADHD: information, tools, and techniques on how to understand and manage it. ..… Resources: Russell Barkley: Dr. Russell A. Barkley - Dedicated to Education and Research on ADHD The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps , By Melissa Orlov This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More by Uma Naidoo The Suicide and Crisis Lifeline 24 hours a day: Call or text 988 (help is available in English and Spanish)

    34 min

  6. Jan 2

    Episode 8: Anger Isn’t the Problem—it’s what you do with it

    The anger episode. Resources: Penzu online journal: Penzu.com Anger Kit app:AngerKit - Anger Management App | Control & Track Your Anger The Calm App: calm.com The Suicide and Crisis Lifeline 24 hours a day: Call or text 988 (help is available in English and Spanish)

    30 min

  7. 12/13/2025 ·  Bonus

    Bonus: Therapist Approved Holiday Self-Care

    Tools to navigate the struggles of the holiday season.

    13 min

  8. 12/02/2025

    Episode 7: Depression Unpacked - Symptoms, Treatment & Support

    This week we talk about depression: definitions, symptoms and treatment approaches. Resources: The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being by Simon Rego PsyD, and Sarah Fader This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Post traumatic disorder, obsessive compulsive disorder, ADHD, and More by Uma Naidoo. UV Free Light therapy Lamps Finch Daylio Sitali Breathing The Suicide and Crisis Lifeline 24 hours a day: Call or text 988 (help is available in English and Spanish)

    42 min
See All (14)

Ratings & Reviews

5
out of 5
6 Ratings

About

A mental health podcast hosted by Nancy (LICSW) and Michelle (LMFT), two experienced therapists who are passionate about making mental health more accessible, by offering tools, fresh perspectives, and a few laughs along the way.

Information

  • Creator
    Licensed to Listen
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Licensed to Listen
  • Show Website
    Licensed to Listen