50 episodes

This podcast is not about grief. This podcast is about life, love and finding yourself again after losing a child. I've been exactly where you are, and now I want to show you the road back to a life of your own.

Life After Child Loss Liene Ciguze

    • Health & Fitness
    • 5.0 • 5 Ratings

This podcast is not about grief. This podcast is about life, love and finding yourself again after losing a child. I've been exactly where you are, and now I want to show you the road back to a life of your own.

    Handling Other People

    Handling Other People

    Holidays bring up a lot of emotion.
    We do feel more fragile and more vulnerable. We feel more of everything. Everything is heightened, and we have to deal not only with ourselves but also with other people.

    I’ve talked in previous episodes about how to manage yourself – how to lean into you to create the experience you want, and how to disrupt your patterns by asking you powerful questions, so this week I want to talk about other people – how to handle them.

    Ep"47 - Better Holidays After Loss
    Ep: 49 - The Right Questions For Better Life
    Please sign up for my emails at liene@coachliene.com.

    Please say hello to me on Instagram @lifeafterachildloss and find more info about me and what I do on coachliene.com.

    • 9 min
    The Right Questions For Better Life

    The Right Questions For Better Life

    You know what you want, but keep doing the same as always. Sounds familiar? What keeps happening is - we slide back into autopilot and disconnect from ourselves and the things we truly want. 

    How to disrupt the autopilot?

    Asking yourself powerful questions will wake you up from autopilot and make conscious what was unconscious before so that you can choose from your power.

    Here are five questions from Debbie Ford that might help you:

    -       Will this choice propel me forward, or will it keep me stuck in the past? 
    -       Am I looking for what's right, or am I looking for what's wrong
    -       Am I standing in my own power, or am I trying to please another? 
    -       Is this act of self-love, or is this act of self-sabotage?  
    -       Will this choice add to my life force, or will it rob me of my energy? 
    Please sign up for my emails at liene@coachliene.com.

    Please say hello to me on Instagram @lifeafterachildloss and find more info about me and what I do on coachliene.com.

    • 10 min
    When Your Next Child Reaches The Age...

    When Your Next Child Reaches The Age...

    My oldest living son turned 7 - the age at which my son died. So naturally, reaching this milestone brought up a lot of worries and anxiety.  

    Listen to the episode to find out how to live with it. 
    Please sign up for my emails at liene@coachliene.com.

    Please say hello to me on Instagram @lifeafterachildloss and find more info about me and what I do on coachliene.com.

    • 7 min
    Better Holidays After Loss

    Better Holidays After Loss

    As we are approaching another holiday season, I wanted to share my thoughts on handling holidays better. 

    Listen to the episode and find out the two most important questions to ask yourself to decide how to handle the holidays. 
    Please sign up for my emails at liene@coachliene.com.

    Please say hello to me on Instagram @lifeafterachildloss and find more info about me and what I do on coachliene.com.

    • 7 min
    How Does It Feel, When You Allow It To Feel?

    How Does It Feel, When You Allow It To Feel?

    Last week I talked about not wanting to feel it anymore, and I introduced two things you can do to help with your feelings - meditation and journaling. 

    Today I'm sharing what I have learned from this practice. 
    Please sign up for my emails at liene@coachliene.com.

    Please say hello to me on Instagram @lifeafterachildloss and find more info about me and what I do on coachliene.com.

    • 9 min
    When I Don't Want to Feel It Anymore

    When I Don't Want to Feel It Anymore

    How often do you find yourself thinking - I just can't feel it anymore. 

    It being, pain, sadness, stress. 

    Unfortunately, there is no shortcut to escaping your feelings,  but there is a way to deal with them in a way you don't feel powerless. 

    Listen to the episode and join me one week in doing two steps to learn to handle your emotions better. 

    ...
    Please say hello to me on Instagram @lifeafterachildloss and find more info about me and what I do on coachliene.com.
    Please sign up for my emails at liene@coachliene.com.

    Please say hello to me on Instagram @lifeafterachildloss and find more info about me and what I do on coachliene.com.

    • 9 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

NHTWIN1 ,

Excellent

I am a newly bereaved mom and this podcast has really helped me to heal. I love how the episodes are short, she doesn’t belabor the pain and anguish we all feel with losing a child.

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