7 episodes

This podcast is not about grief. This podcast is about life, love and finding yourself again after losing a child. I've been exactly where you are, and now I want to show you the road back to a life of your own.

Life After Child Loss Liene Ciguze

    • Health & Fitness
    • 5.0 • 1 Rating

This podcast is not about grief. This podcast is about life, love and finding yourself again after losing a child. I've been exactly where you are, and now I want to show you the road back to a life of your own.

    The power of the questions you ask yourself

    The power of the questions you ask yourself

    We constantly ask ourselves questions. 
    Have you noticed? 
    Probably not. 

    People who ask better questions to themselves are more successful and happy, and asking better questions also helps to move through the grief easier and with less suffering. 

    Once you hear the examples of the negative questions you constantly ask yourself, you will start noticing them.

    Once you start noticing them, two easy adjustments to your automatic negative questions will make a massive difference in your life. 

    If you like what you hear, please come, say hello to me on Instagram @lifeafterachildloss and find more info about me on coachliene.com.

    • 10 min
    Sleepless nights or how to quiet the loud night grief? Part 2

    Sleepless nights or how to quiet the loud night grief? Part 2

    It's been two, three or five years since the loss, and you still can't sleep?

    Maybe you blame it on your personality or the fact that you've always have been a fragile sleeper?

    Yes, we all are different, but we all can learn to become better sleepers. 

    Despite our differences, we all need to sleep. 

    Part 2 of the two-part series explore the second main culprit responsible for our sleepless nights. 

    Please come, say hello to me on Instagram @lifeafterachildloss and find more info about me on coachliene.com.

    • 12 min
    Sleepless nights or why is grief worse at night? Part 1

    Sleepless nights or why is grief worse at night? Part 1

    Many parents say that they haven’t been able to sleep through the night since they’ve lost their child. Not only in the beginning, right after the loss, but also years after the event. 

    They say they can’t stop their thoughts from racing and can’t turn off the pain. 

    Sounds familiar? 

    Two main culprits keep us awake at night - our thoughts and avoidance of emotions. 

    Part 1 explores the thought part and how to stop the sleepless cycle. 

    Please come, say hello to me on Instagram @lifeafterachildloss and find more info about me on coachliene.com.

    • 10 min
    Lessons I’ve learned since my son died

    Lessons I’ve learned since my son died

    I've changed so much since my son died, and so is my life. However, at certain moments my brain goes back to saying - all is the same.  At those moments old fear and anxiety resurfaces. 

    In those moments, I have to take charge of my brain and steer the brain in a different direction. 

    Lessons that I've learned during the seven years after I lost my son is me doing that - showing the brain how far I've come.  I want to share some of these lessons with you. 

    Please come, say hello to me on Instagram @lifeafterachildloss and find more info about me on coachliene.com.

    • 14 min
    Will this suffering ever end?

    Will this suffering ever end?

    So many moms ask this question to themselves. 

    Right after the loss, you don't even want the suffering to end, but at one point, you start wondering when it's going to become easier.  

    In this episode, I talk about what you can control regarding your suffering and how to take steps towards feeling better. 

    Please come, say hello to me on Instagram @lifeafterachildloss and find more info about me on coachliene.com.

    • 10 min
    How to start recovering?

    How to start recovering?

    Recovering after a child loss seems impossible. 

    But there is one thing you can do even amidst the most profound grief.  When you start doing it, you start rewiring your brain, and that's how the journey of recovery begins. 

    Please, come say hello to me on Instagram @lifeafterachildloss and find more info about me on coachliene.com.

    • 9 min

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