Life After I Left

Cat Dunn

Welcome to Life After I Left. A podcast about the moments that change us, hosted by Cat Dunn, speaker, mentor, and founder. This is a community where women share the stories they once thought they had to keep hidden. Expect vulnerable conversations, practical insights, dark humour, deep reflections, expert advice, and the kind of honesty that makes you sit in your car after an episode finishes. New stories every Thursday. Remember: Don’t be silent. Be unstoppable.

  1. 21h ago

    58: Life After… My First Fail as a Published Author: Getting it wrong, showing up anyway, and learning to love the failures

    What if the thing standing between you and the life you actually want isn't failure, but your fear of it? In this solo episode, I'm getting real about something that happened to me yesterday morning. A small mistake, a live stream, and the wrong backdrop, and what it taught me about the one fear that quietly runs the lives of so many women in business and in life. In this episode, I chat about: The 4:30am wake-up call that went sideways - and why I'm glad I showed up anywayWhy shaming yourself for mistakes is doing far more damage than the mistake itselfThe difference between fear of failure and what's actually underneath it — fear of successWhy success can feel more terrifying than failure, and what that says about the responsibility we're afraid to ownHow I've had to apply this same lesson to 20 years of patterns in relationshipsWhat learning to walk has to do with your next scary business moveWhy community and support aren't optional when you're going after big, scary goalsHow I turned yesterday's mistake into content, a lesson, and a reminder that showing up imperfectly still changes livesA sneak peek at the new program I'm building around fear, and how to get early access This episode is for the woman who has been staying in bed — metaphorically or literally — because the risk of getting it wrong feels bigger than the cost of doing nothing. It's not. Failure is not the opposite of success. It's the road that gets you there. And if you're scared right now, that's not a sign to stop. It's a sign that what you're going after actually matters. Connect with Cat: Join my mailing list to be the first to know about my NEW fear program: ⁠https://catlouisedunn.myflodesk.com/mailing-list⁠Instagram: ⁠https://www.instagram.com/lifeafterileftpodcast/⁠Instagram: https://www.instagram.com/catlouisedunn/Facebook: https://www.facebook.com/catlouisedunnLinkedin: https://www.linkedin.com/in/catlouisedunnWebsite: https://catlouisedunn.comApple Podcasts: https://podcasts.apple.com/us/podcast/life-after-i-left/id1815891092YouTube: https://www.youtube.com/@catlouisedunn EmpowerHer Legacy ebook You can grab a copy for your country at the links below. Australia: https://www.amazon.com.au/dp/B0H4JBKJ9QUnited Kingdom: https://www.amazon.co.uk/dp/B0H4JBKJ9QUSA: https://www.amazon.com/dp/B0H4JBKJ9QGermany: https://www.amazon.de/dp/B0H4JBKJ9QFrance: https://www.amazon.fr/dp/B0H4JBKJ9QSpain: https://www.amazon.es/dp/B0H4JBKJ9QItaly: https://www.amazon.it/dp/B0H4JBKJ9QNetherlands: https://www.amazon.nl/dp/B0H4JBKJ9QJapan: https://www.amazon.co.jp/dp/B0H4JBKJ9QBrazil: https://www.amazon.com.br/dp/B0H4JBKJ9QCanada: https://www.amazon.ca/dp/B0H4JBKJ9QMexico: https://www.amazon.com.mx/dp/B0H4JBKJ9QIndia: https://www.amazon.in/dp/B0H4JBKJ9Q Support the show: Got a topic idea or would love to share your story on the podcast? Connect with me on Instagram @lifeafterileftpodcast — I would love to hear from you. New episodes drop every Thursday. Make sure you're subscribed, so you never miss a story that could change your life (or someone else's). And we'd love a 5-star review to help these stories reach the women who need them most. ❤️ Remember: Don't be silent. Be unstoppable.

    16 min
  2. Jun 10

    57: Kristi McVee on Life After… Policing: Child abuse investigations, PTSD & protecting children online

    What would you do if your child told you, "You're not the mum I remember"? Content warning: This conversation is confronting, emotional and, at times, difficult to hear. We discuss child sexual abuse, online exploitation, grooming, and the challenges families face when navigating these issues. Today I'm joined by Kristi McVee. Kristi is a former Detective Senior Constable, specialist child interviewer, and straight-talking child abuse prevention educator who doesn't sugar-coat the truth. During her decade in the West Australian Police Force, Kristi investigated child sexual abuse, interviewed vulnerable children, managed child sex offenders, and witnessed the devastating cost of silence, shame, and systems that fail. But after years of witnessing the impact of abuse, navigating broken systems, and carrying the emotional weight of the work, Kristi reached a point where something had to change. When her daughter told her, "You're not the mum I remember," Kristi made the difficult decision to leave policing and begin the long journey of recovering from PTSD. Since leaving the police in 2020, Kristi has become a sought-after keynote speaker, bestselling author of Operation KidSafe, and a leading voice in protective parenting education. Today, she helps parents, caregivers, and communities better understand the realities of child abuse and how to keep children safe, both online and offline. In this episode, we chat about: Kristi's journey from young mum to detective and specialist child interviewerThe emotional toll of investigating child sexual abuse and living with PTSDWhy broken systems and a lack of support can impact frontline workersThe warning signs of child grooming and predatory behaviourThe growing risks children face online through social media, AI, sextortion, and image-based abuseHow parents can better protect children in a rapidly changing digital worldWhy delaying access to social media can benefit children's developmentThe importance of having honest, age-appropriate conversations about safety with children While the topics in this episode can be confronting, Kristi shares practical knowledge, hard-earned insights, and the conversations every parent, caregiver, and trusted adult needs to be having. Because protecting children starts with understanding the risks, recognising the warning signs, and being willing to have the conversations that many of us never had growing up.   Connect with Kristi: Instagram: @kristimcvee Facebook: @kristimcvee TikTok: @tiktokcop81 YouTube: @kristimcvee81 Website: https://www.kristimcvee.com Podcast: https://www.kristimcvee.com/podcast Resources & Courses: https://www.kristimcvee.com   Support the show: Got a topic idea or would love to share your story on the podcast? Connect with me on Instagram @lifeafterileftpodcast - I would love to hear from you. New episodes drop every Thursday. Make sure you’re subscribed, so you never miss a story that could change your life (or someone else's). And we’d love a 5-star review to help these stories reach the women who need them most. ❤️ Remember: Don’t be silent. Be unstoppable.

    1h 3m
  3. Jun 3

    56: Life After… NOT Giving a TEDx Talk: Failure, fear & redefining success on my own terms

    What if the thing you didn’t get was actually redirecting you toward something even more aligned? In today’s solo episode, I’m reflecting on something I genuinely didn’t expect to feel grateful for: not being selected for a recent TEDx opportunity. For years, standing on a TEDx stage felt like the pinnacle. The dream. The thing that would finally prove I’d “made it” as a speaker. But after attending a TEDx event shortly after receiving the rejection, I realised something surprising: The talk I had pitched wasn’t actually the message I wanted to share with the world. This episode is an honest reflection on validation, ambition, fear, failure, identity, and the pressure to chase goals simply because we think we should. I also share why I believe failure is one of the most important parts of growth, and how this experience helped me reconnect with what truly matters: the Life After I Left community, storytelling, vulnerability, and creating spaces where women feel seen, heard, and empowered. In this episode, I chat about: Reflecting on our recent sold-out Life After I Left live event in MelbourneWhy I felt relief (not devastation) after not being chosen for TEDxThe pressure of external validation and tying success to big milestonesHow rejection can reveal what you actually wantThe difference between chasing a dream and chasing alignmentWhy failure and “nos” are often part of finding your real pathBuilding Life After I Left into a movement, including live events, a future anthology, and a national tourThe fear-driven business I’m currently creating and why fear can become fuel for transformationLetting go of the idea that success is one specific stage, title, or achievementThis episode is a reminder that sometimes the closed doors are protecting you from stepping into something that isn’t fully aligned yet. And that your worth, voice, and impact do not depend on someone else choosing you. Sometimes the real work is choosing yourself first. Connect with Cat: Join my mailing list to be the first to know about the future of Life After I Left - and to get involved! https://catlouisedunn.myflodesk.com/mailing-list Instagram: https://www.instagram.com/lifeafterileftpodcast/ Big thanks to Simone Vanden-Driesen, our Headliner Sponsor for our live Life After I Left event on 28 May: https://www.leishmans.com.au/

    16 min
  4. May 27

    55: Sally Jayne Eastland on Life After… Psychological Abuse: Leaving a narcissist, spiritual awakening & starting over in Spain

    How do you rebuild your life when you’ve been conditioned to believe you can’t survive on your own? Today I’m joined by Sally Jayne Eastland. Sally moved to Spain with her husband of almost 20 years in 2020, believing they were starting a new chapter together. But while living in the mountains of Almería, she began experiencing what she describes as divine signs and synchronicities that forced her to realise there was something seriously wrong within her marriage. After confiding in a trusted friend who specialised in domestic abuse, Sally was told she had been experiencing long-term psychological and narcissistic abuse. In her mid-50s, in a foreign country where she barely spoke the language, Sally made the life-changing decision to leave with no job, no home, and no clear plan for what came next. In this episode, we chat about: Recognising the signs of narcissistic abuse and coercive controlThe role intuition, spirituality, and synchronicities played in Sally’s decision to leaveStarting over after abuse with no income, home, or support systemThe fear of leaving abusive relationships and being conditioned to believe you can’t survive on your ownLife as an expat in Spain and finding community in unexpected placesSpiritual healing, Reiki, sound therapy, and returning to your authentic selfWhy healing often involves reconnecting with the inner childLearning to trust yourself, your instincts, and your own path again This episode is a reminder that it is never too late to leave, rebuild, and create a life that feels safe, aligned, and true to who you are. Sally’s story speaks to the courage it takes to start over and the possibility that exists on the other side of survival. Connect with Sally: Sally’s book - Silent Abuse: A Spiritual Journey to Freedom. It is available in most countries on Amazon. https://mybook.to/rDBs Linkedin: https://www.linkedin.com/in/sally-eastland-65034b28/ Email: sallyeastland@icloud.com Instagram: https://www.instagram.com/sallyj0101/ Support the show: Got a topic idea or would love to share your story on the podcast? Connect with me on Instagram @lifeafterileftpodcast - I would love to hear from you. New episodes drop every Thursday. Make sure you’re subscribed, so you never miss a story that could change your life (or someone else's). And we’d love a 5-star review to help these stories reach the women who need them most. ❤️ Remember: Don’t be silent. Be unstoppable.

    53 min
  5. May 20

    54: Danikah Rose on Life After… Listening To Your Soul: Self-trust, alignment and a soul-led business

    Note: There are brief mentions of domestic violence and suicide. Please take care when listening or skip this episode if this feels triggering. What happens when you stop abandoning yourself and start trusting what you already know? Today I’m joined by Danikah Rose. Danikah is a lifelong psychic and light language channel with over 17 years of experience in business management, sales, and marketing, bringing together strategy and intuition in a grounded, practical way. She works with women worldwide, supporting them to grow and scale their businesses through what she describes as energetic alignment and business intuition. She is also a mother of five. But Danikah’s story is about far more than business. In this conversation, she shares her journey through motherhood, toxic relationships, identity loss, and radical self-honesty, and the turning point that led her to rebuild her life and business. In this episode, we chat about: Moving from survival mode into self-trust and clarityDanikah’s thoughts on “misalignment” and why she believes you're always on your divine pathHow her psychic abilities have shown up throughout her life, including a moment in her early 20s where she uncovered internal theft in a business she worked forWhy intuition is often suppressedHow Danikah reads the energetic blueprint of a business to guide messaging, pricing, offers, and strategic direction by blending intuition with practical strategyFear, motivation, and what drives real changeWhy "quiet" is often the gateway to clarity If you’re in a season of questioning, rebuilding, or learning to trust yourself again, this episode is a reminder that clarity doesn’t usually come from more noise, but from learning to listen inward. Connect with Danikah: Links: https://www.danikahrosecreative.com/link-in-bio  Website: www.danikahrosecreative.com Instagram: https://www.instagram.com/danikahrosecreative/ Facebook group: www.facebook.com/groups/strategyandsoulbusinessgroup YouTube: Strategy and Soul PODCAST - Introduction - YouTube   Spotify: https://podcasters.spotify.com/pod/show/strategyandsoul  Apple: https://podcasts.apple.com/au/podcast/strategy-and-soul-with-danikah-rose-creative/id1669405584    Life After I Left: Podcast Party tickets: https://www.eventbrite.com.au/e/life-after-i-left-podcast-party-tickets-1982055720014 Support the show: Got a topic idea or would love to share your story on the podcast? Connect with me on Instagram @lifeafterileftpodcast - I would love to hear from you. New episodes drop every Thursday. Make sure you’re subscribed, so you never miss a story that could change your life (or someone else's). And we’d love a 5-star review to help these stories reach the women who need them most. ❤️ Remember: Don’t be silent. Be unstoppable.

    55 min
  6. May 13

    53: Life After… One Year of the Podcast: Reflecting on storytelling, healing, community, and what’s next

    One year ago, I launched the Life After I Left podcast. A space for women to share the stories they had spent years hiding. A space to break the silence. And now? 53 episodes, 39 guests, listeners in 45 countries, 6 live events, and a community that continues to grow in ways I never imagined. It’s just me here today, reflecting on the first year of the podcast, the journey that led me here, and the powerful impact storytelling can have when women feel safe enough to share their truth. I talk about why I created Life After I Left after surviving domestic violence relationships, how storytelling helped save my own life, and why I believe sharing our experiences can create connection, healing, and change. I also share some podcast and event milestones, reflect on the stories that have deeply impacted others, and give a glimpse of what’s coming next, including an international event, a national tour, a book anthology, and building a brand new business to help women move through fear and change their lives. In this episode, I chat about: Celebrating one year of the Life After I Left podcastThe impact of sharing vulnerable, real-life stories, and how safe spaces can change livesPodcast and event milestones from the past yearThe top episodes and themes listeners connected with mostUsing fear as a catalyst for growth and transformationThe future of Life After I Left, including an overseas event, a book anthology, a national tour, and more! Thank you for being here, for listening, and for holding space for these stories. Thank you for sharing episodes, attending events, sending messages, and helping this community grow. And remember: Don’t be silent. Be unstoppable. Episodes mentioned: 40: Adrienne Donnelly on Life After... Rebuilding my Identity 47: Marina Garbuio on Life After... Coercive Control 15: Sophie Spencer on Life After... Being Safe in My Own body 23: Irene Jones on Life After... Loss 29: Annelise McCarthy on Life After... Finding her Voice Connect with Cat: Instagram: https://www.instagram.com/catlouisedunn/ Instagram: https://www.instagram.com/lifeafterileftpodcast/ LinkedIn: https://www.linkedin.com/in/catlouisedunn/ Facebook: https://www.facebook.com/catlouisedunn/ Life After I Left: Podcast Party early bird tickets: https://www.eventbrite.com.au/e/life-after-i-left-podcast-party-tickets-1982055720014 Support the show: Got a topic idea or would love to share your story on the podcast? Connect with me on Instagram @lifeafterileftpodcast - I would love to hear from you. New episodes drop every Thursday. Make sure you’re subscribed, so you never miss a story that could change your life (or someone else's). And we’d love a 5-star review to help these stories reach the women who need them most. ❤️ Remember: Don’t be silent. Be unstoppable.

    23 min
  7. May 6

    52: Brenda Keane on Life After… Backing Yourself: Body confidence, starting a business at 57 & challenging beauty standards

    What if starting over at 57 was the beginning of something bigger than you imagined? In today’s episode, Brenda Keane joins us. Brenda is an author, an SBS TV star (well, she was in one episode of a series), an entrepreneur, and, at 64, her life journey is nothing short of extraordinary. After facing many personal challenges, Brenda chose to start over at 57, stepping into a completely unfamiliar industry to build her own activewear brand from scratch. With a “never give up” mindset and a lot of resilience, she’s created not just a business, but a powerful movement helping women feel confident, seen, and supported in their bodies. Her passion for empowerment has led to a vibrant community of curvy women who now look and feel incredible in their activewear. In this conversation, Brenda shares the story behind the brand, alongside the personal experiences that shaped her. From navigating weight stigma and building a business later in life, to opening up about her past and how it’s led her to give back to others. We also explore the reality of body image in today’s world, the pressure women face at every size, and what it truly means to feel comfortable, confident, and at home in your body. In this episode, we chat about: Brenda’s journey from a health wake-up call to building an inclusive activewear brandStarting a business later in life (and why it’s never too late)The lack of representation in the fitness and fashion industriesBody image struggles (from both ends of the spectrum)The reality of building a product-based business from scratchBrenda’s experience with domestic violence and how she gives back to charitiesWhy your body is the least interesting thing about you This episode is a powerful reminder that you don’t need to shrink yourself to belong - in business, fitness, or life. There's also a VERY exciting announcement at the end of this episode with plans for the next phase of Life After I Left... Connect with Brenda: Instagram: https://www.instagram.com/bekeane_activewear/ Facebook: https://www.facebook.com/BeKeaneHealthyAndFit/ Website: https://bekeanehealthyandfit.com.au/ Life After I Left: Podcast Party tickets: https://www.eventbrite.com.au/e/life-after-i-left-podcast-party-tickets-1982055720014 Support the show: Got a topic idea or would love to share your story on the podcast? Connect with me on Instagram @lifeafterileftpodcast - I would love to hear from you. New episodes drop every Thursday. Make sure you’re subscribed, so you never miss a story that could change your life (or someone else's). And we’d love a 5-star review to help these stories reach the women who need them most. ❤️ Remember: Don’t be silent. Be unstoppable.

    53 min
  8. Apr 29

    51: Catherine Ashton on Life After… Facing the Inevitable: Death planning, grief & why preparation matters

    What if talking about death could actually help you live more fully? In today’s episode, Catherine Ashton joins us. Catherine is the founder of Critical Info, a certified social enterprise helping Australians improve death literacy and plan for the end of life with confidence. After surviving a major car accident in 2019 and losing a close friend in 2023, Catherine launched the Critical Info Platform, a secure, grief-informed planning tool now used by aged care providers and communities nationwide. She is also the creator of the national guide, My Loved One Died. What Do I Do Now? and host of the Don’t Be Caught Dead Podcast. A passionate advocate and award-winning social entrepreneur, Catherine is on a mission to ensure no one is left unprepared for death. Catherine shares her story of trauma, chronic pain, career reinvention, and how some of life’s hardest moments led her to meaningful work that is now helping others prepare for the inevitable with more clarity, confidence, and care. We dive into why death planning doesn’t have to be scary, how avoiding these conversations creates more stress later, and the simple ways we can start putting practical plans in place now, for ourselves and the people we love. In this episode, we chat about: Catherine’s life-changing car accident and the path that followedHow grief and unexpected loss inspired the creation of Critical InfoWhy death planning is really about support, clarity, and reducing stressWhat to do when someone dies and why many people feel unpreparedThe importance of wills, paperwork, and practical backup plansHow to start conversations about death with family and loved onesWhy business owners also need continuity plans in placeLiving more intentionally when you remember life is not forever If talking about death feels uncomfortable, this episode is a gentle reminder that planning ahead isn’t about fear, and we can approach it with curiosity. It’s about care, connection, and making life easier for the people who matter most. Connect with Catherine: Website: https://criticalinfo.com.au/  Linktr.ee: https://linktr.ee/catherine_critical_info Try Critical Info Free for 10 Days: https://criticalinfo.com.au/critical-info-platform/ Podcast: https://criticalinfo.com.au/podcast/ Life After I Left: Podcast Party tickets: https://www.eventbrite.com.au/e/life-after-i-left-podcast-party-tickets-1982055720014 Support the show: Got a topic idea or would love to share your story on the podcast? Connect with me on Instagram @lifeafterileftpodcast - I would love to hear from you. New episodes drop every Thursday. Make sure you’re subscribed, so you never miss a story that could change your life (or someone else's). And we’d love a 5-star review to help these stories reach the women who need them most. ❤️ Remember: Don’t be silent. Be unstoppable.

    52 min

About

Welcome to Life After I Left. A podcast about the moments that change us, hosted by Cat Dunn, speaker, mentor, and founder. This is a community where women share the stories they once thought they had to keep hidden. Expect vulnerable conversations, practical insights, dark humour, deep reflections, expert advice, and the kind of honesty that makes you sit in your car after an episode finishes. New stories every Thursday. Remember: Don’t be silent. Be unstoppable.

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