Life and In-Between

Diana Gonzalez-Lehboub and Patrick Perez

"Life & In Between" is a podcast dedicated to exploring the moments that shape us—big and small, expected and unexpected. From personal growth to professional transitions, we create a space for open and honest conversations about navigating life’s changes. Whether it’s career shifts, job loss, or finding purpose in uncertain times, we aim to offer insights, shared experiences, and meaningful discussions that help listeners feel seen, supported, and inspired to move forward with confidence.

  1. From Heartbreak to Pages: Turning Pain into Creative Power | Nikki Allen

    2D AGO

    From Heartbreak to Pages: Turning Pain into Creative Power | Nikki Allen

    From Heartbreak to Pages: Turning Pain into Creative Power | Nikki Allen 🧣☕ Grab your comforter, wrap it around you, and press play.Because this episode isn’t “just a conversation” … it’s a come-back-home-to-yourself kind of moment.In this intimate, one-on-one episode of Life & In Between Podcast, I’m joined by Nikki Allen — singer, songwriter, filmmaker, philanthropist, and author of Loved You, Hated You — a story born from a song, shaped into a screenplay, and finally written as a novel because fiction gave her the courage to tell the truth.Nikki opens up about surviving a toxic, abusive relationship, the moment the “light bulb” went off, why leaving isn’t as simple as “just go,” and what it really takes to choose yourself — even when your heart is still attached.And baby… we don’t stop there.We also dive into self-love, spiritual growth, dating yourself, “frequency,” and the quiet power of learning to sit with your own thoughts without judgment.✨ In this episode, you’ll hear:How people can be in a toxic relationship and not fully recognize itWhy we stay (and the excuses we make when they’re “good sometimes”)What “give yourself grace” really means while you’re trying to leaveThe lyrics behind “Loved You, Hated You… and now I’m releasing you”How to date yourself, enjoy your own company, and rebuild your identityWhy your energy shifts what you attract — and how to protect your peaceA real talk moment on spirituality, “woo woo,” and taking what works for youIf you’ve ever loved too hard, stayed too long, or you’re rebuilding yourself brick by brick…this is your sign. Share it with a friend who needs it.💛 Connect with Nikki Allen:Website: https://officialnikkiallen.com/Book site: https://nikkiallen.com/📚 Get Loved You, Hated You:Available on Amazon and Barnes & NobleSigned gift box option mentioned in the episode: theempresscompany.com🖤 Subscribe + Support:Like, subscribe, and share Life & In Between Podcast on YouTube + Spotify.If this resonated, pass it on — you never know who’s silently surviving.#LifeAndInBetweenPodcast #NikkiAllen #LovedYouHatedYou #SelfLove #HealingJourney #EmotionalHealing #ToxicRelationships #ChooseYourself #WomenHealing

    45 min
  2. Between Grief & Knowing - Where Grief Softens, Signs Appear, and Love Keeps Speaking

    JAN 29

    Between Grief & Knowing - Where Grief Softens, Signs Appear, and Love Keeps Speaking

    🎙️ Life & In Between Podcast | Cindy Smock (Medium + Author of Pink Lion) In this episode, Diana and Patrick sit down with Cindy Smock, a medium and author of Pink Lion, to explore grief, signs, and the journey from skepticism to spiritual trust. Cindy shares how her mediumship unfolded after experiencing deeply personal signs from her late father-in-law—including a 1979 penny and a pink lion stuffed animal—and how learning to interpret messages became part of her healing. We talk about: Grief and spiritual signs Mediumship and intuition Skepticism vs. openness (without blind faith) Trusting your own inner knowing Healing, forgiveness, and spiritual understanding ✨ Connect with Cindy: Pink Lion Mediumship (TikTok) (1)Pink Lion Mediumship (@pinklionmediumship) | TikToklinktr.ee/csmuckmediumship 👍 Don’t forget to Follow, Share & Like 🎧 Listen on: Spotify | Apple Podcasts | iHeartRadio | YouTube | Amazon Music 🌐 Website: www.lifeandinbetweenpodcast.com

    1h 8m
  3. New Year, New You! Let's Talk.

    JAN 13

    New Year, New You! Let's Talk.

    Season 2, Episode 4 | New Year, New You! Let’s Talk. Sometimes your next chapter doesn’t start with fireworks… it starts with a quiet decision: I’m ready. In this episode, Patrick and Diana sit down with Stanley F. Bronstein, attorney, CPA, author, mindset coach, walking expert, and the creator of The Way of Excellence, for a real, no-fluff conversation about lasting transformation. Stanley opens up about his own journey of losing 220+ pounds (from 367 to the 140s) and keeping it off for nearly 17 years without drugs or surgeries. We talk about what really drives change once the “New Year energy” fades: willingness, belief, discipline, and commitment... plus how to align mindset, healthy eating, and healthy movement in a way that actually sticks. And yes… we give walking the respect it deserves, because it might be the most underrated tool in the transformation toolbox. Want to go deeper? Stanley offers free resources and tools for anyone starting out. Find them here: https://stanleybronstein.com/

    1h 24m
  4. When the System Doesn’t See You.

    JAN 11

    When the System Doesn’t See You.

    Season 2, Episode 3 | When the System Doesn’t See You. Featuring Dr. Eugene Manley In this episode of Life & In Between, Diana and Patrick sit down with Dr. Eugene Manley, cancer scientist, Founder and CEO of the SCHEQ (STEMM & Cancer Health Equity), and health equity leader—for a candid conversation about what happens when the healthcare system doesn’t see you. Dr. Manley breaks down why so many patients feel dismissed, how medical mistrust is built through real experiences, and what it looks like to advocate for yourself in appointments and hospital settings. They also explore the promise and risk of AI in healthcare—and why representation in the data and the decision-making matters. You’ll leave with practical takeaways, powerful perspective, and a reminder that you deserve care that listens.

    49 min
  5. How to Heal the Healers with Colin Mincy

    JAN 11

    How to Heal the Healers with Colin Mincy

    Season 2, Episode 2 | How to Heal the Healers with Colin MincyWhat happens when the pain you’ve survived starts showing up in how you work, love, and lead? In this episode, Patrick and Diana sit down with Colin Mincy for a candid conversation about old wounds, naming what you’ve carried for too long, and choosing healthier ways to navigate life’s in-between seasons. It’s real talk with real takeaways you can actually use.

    57 min
  6. The Power of Women in Comedy

    JAN 7

    The Power of Women in Comedy

    Season 2, Episode 1 | The Power of Women in Comedy Finding the Funny in the In-Between with Lynn Harris Season 2 of Life & In Between kicks off with laughter, honesty, and real talk. In this episode, Diana sits down with Lynn Harris—comedian and founder of Gold Comedy, to explore how humor becomes a lifeline during life’s uncertain, in-between moments. This conversation dives into: Finding your voice when life feels unsteady Using humor as a tool for healing and confidence Why comedy can open doors to deeper self-expression If you’re navigating change, reinvention, or simply need a reminder that joy still belongs here, this episode is for you. Exclusive Listener BonusLooking to build confidence, sharpen your comedy skills, or join a powerful creative community? Check out GOLD Comedy, a comedy school and network for women, non-binary creators, and others. GOLD Comedy classes: myrootabl.com/r/W5QEqPk9?rootabl=lifeandinbetween GOLD Comedy Club: myrootabl.com/r/c1FRxoTf?rootabl=lifeandinbetween ✨ Use these referral links to receive 10% off when you sign up! Don’t forget to like, subscribe, and share. Because sometimes the breakthrough begins with a laugh, right in the middle of the mess.

    51 min
  7. Rebuilding Yourself in Times of Change with Nancy Nolley

    12/03/2025

    Rebuilding Yourself in Times of Change with Nancy Nolley

    Finding AWE in the In-Between: Rebuilding Yourself in Times of Change About the Episode In this episode of Life & In Between, Diana and Patrick sit down with Nancy Nolley, Founder of Your Brilliant Path, LLC, to explore how AWE, personal foundations, and practical life skills can help us navigate the toughest chapters of our lives. Nancy brings more than 35 years of experience in recruitment, employee development, and personal growth, shaped through her work with organizations like Mary Kay Inc., Frito-Lay, KPMG, Kaiser Permanente, UCSF, and a powerful portfolio of nonprofit leadership roles. Her holistic approach blends career readiness with personal resilience, helping individuals not just prepare for a job but prepare for life. Together, we walk through the heart of Nancy’s two signature programs: The Job Readiness Program — guiding clients through the mechanics and the mindset of finding meaningful work. The Personal Foundation Program — helping individuals rebuild confidence, reconnect with their inner compass, and navigate life’s complexities with clarity and courage. Through moving stories, grounded wisdom, and practical tools, Nancy shares how AWE — that quiet sense of wonder — becomes a lifeline during moments of uncertainty. She reminds us that setbacks often become the soil where our next chapter grows. As Maya Angelou wrote, “Do the best you can until you know better. Then, when you know better, do better.” This conversation is a lighthouse for anyone facing transition, searching for direction, or trying to rediscover their worth after life knocks them down. Nancy’s guidance is compassionate, empowering, and rooted in decades of walking alongside people in their most vulnerable moments.

    52 min
  8. How to Eat Within Reason This Holiday Season Featuring Bhuvana Saravanan

    11/26/2025

    How to Eat Within Reason This Holiday Season Featuring Bhuvana Saravanan

    How to Eat Within Reason This Holiday Season The holidays roll in… and so do the extra plates, extra treats, and (sometimes) extra pounds. In this episode of Life & In Between, Diana and Patrick sit down with Bhuvana to talk about how to eat within reason during the holiday season without feeling like you’re on punishment or stuck in diet jail. Together, we talk about: How to enjoy the foods you love and still be mindful of weight gain Little shifts that help you feel satisfied, not stuffedWays to balance “comfort food” with nourishmentHow to reset gently if you went a little overboardWhy kindness toward yourself matters more than perfectionThis is a real, judgment-free conversation about food, culture, comfort, and health, made for people who want to feel good in their bodies and enjoy the season. 💜 Listen in if you’re ready for a softer, saner way to move through the holidays... one plate at a time.👉 If this episode resonates with you: Like the videoSubscribe to Life & In BetweenShare it with someone who needs a reminder that you can care for your body without punishing yourself #LifeAndInBetweenPodcast #HolidayEating #HealthyHolidays #MindfulEating #RealTalk

    1h 15m
See All (32)

About

"Life & In Between" is a podcast dedicated to exploring the moments that shape us—big and small, expected and unexpected. From personal growth to professional transitions, we create a space for open and honest conversations about navigating life’s changes. Whether it’s career shifts, job loss, or finding purpose in uncertain times, we aim to offer insights, shared experiences, and meaningful discussions that help listeners feel seen, supported, and inspired to move forward with confidence.

Information

  • Creator
    Diana Gonzalez-Lehboub and Patrick Perez
  • Years Active
    2025 - 2026
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © Diana Gonzalez-Lehboub and Patrick Perez
  • Show Website
    Life and In-Between