215 episodes

Life Athletics is a training methodology for life. By getting clear clear on where you are and where you want to be in 8 areas of life, you’re able to take massive action and win your game.

On the podcast we speak with Life Athletes every episode and hear their stories and learn their habits and strategies for success across all areas of life.

Life Athletics Nik Wood - Life Athlete

    • Education
    • 5.0 • 36 Ratings

Life Athletics is a training methodology for life. By getting clear clear on where you are and where you want to be in 8 areas of life, you’re able to take massive action and win your game.

On the podcast we speak with Life Athletes every episode and hear their stories and learn their habits and strategies for success across all areas of life.

    Sascha Haert: Know Thyself

    Sascha Haert: Know Thyself

    Welcome back to the Life Athletics Podcast. On this Episode, I am thrilled to introduce our guest, my friend, Sascha Haert.
     
    Sascha is a renowned Human Behaviors Expert and Performance Coach, dedicated to empowering high-achieving individuals worldwide. With over a decade of experience, he has helped leaders, entrepreneurs, and freedom seekers unlock their full potential.
     
    Sascha's approach is truly transformative. Through cutting-edge techniques like Sensual Intelligence, human value exchange, non-violent communication, negotiation skills, and energy management, he offers a unique blend of expertise. By tapping into intuition and fostering self-awareness, he guides his clients to break free from self-imposed limitations, leading to a more authentic lifestyle aligned with their true purpose.
     
    Passionate about inner game mastery and lifestyle design, Sascha's impact shines through his work. Join us as we delve into the fascinating world of personal sovereignty, love, confidence, and self-discovery. Get ready to unlock a new paradigm of possibility with the incredible Sascha Haert on the Life Athletics Podcast.
     

    • 1 hr 30 min
    A special episode. Nikki Sunshine interviews Nik Wood on Life, Growth, and Passion

    A special episode. Nikki Sunshine interviews Nik Wood on Life, Growth, and Passion

    Join us for an delightful and insightful episode on the Life Athletics podcast. This was originally recorded as part of Nikki Sunshine's podcast and in it she engages in a heartfelt interview with Nik Wood. Together, they explore a diverse range of topics that captivate the curious mind.
    Prepare to be inspired as Nikki skillfully guides the conversation, delving into the realms of personal growth, self-discovery, and overcoming challenges. Nik, shares his unique perspectives, drawing from his own transformative journey.
    This thought-provoking interview offers a wealth of wisdom and inspiration. Nik and Nikki touch upon finding one's true passion, navigating life's twists and turns, and embracing personal transformation. 
     
    Nikki specifically wanted to do this interview with Nik about his experience diving into parts work, specifically with his own "Inner Woman".
    Don't miss this meaningful exchange between Nik Wood and Nikki Sunshine. Tune in now to join the Life Athletics community on a transformative journey!
     

    • 1 hr 7 min
    Ruby Chase - DJ Your Life!

    Ruby Chase - DJ Your Life!

    Ruby was one of the last interviews I did before accidentally breaking my skull two and a half years ago. Ruby is an artist, musician, performer, and life curator.

    Her love and adoration for life pours our of everything she shares in this interview. I had been saving it and because of the intensity of my recovery it’s taken me 2.5 years to finally release it. Listening to it again I felt moved and inspired to be alive. Much as I said about the last episode, I feel like this was a gift from Ruby and my past self to my present self, and I am very grateful. I loved all of this and I think you will too. Enjoy!

    • 1 hr 10 min
    Ryan Estrada - Create, create, create!

    Ryan Estrada - Create, create, create!

    Today’s Life Athlete is Ryan Estrada. This is Ryan’s second appearance on the podcast and we did it shortly after my skull fracture while he was in Bali. Ryan is nearly impossible to categorise as he’s a creative whirlwind. He throws himself at live and creative projects with a mix of youthful enthusiasm and mature technical efficiency. From Graphic Novels, to Radio plays, to filmmaking, Ryan has challenged himself and accomplished a lot. This episode is a ballad to anyone wanting to start a thing. I hadn’t heard it since we first recorded it nearly two years ago and as I’m taking on new projects now I found it to be a gift from Ryan and my past self to me now. It is also a gift for you and I hope it helps you live a fuller, more delightful, and creative life.

    • 55 min
    Nemanja Sonero - Shadow, Masculine, Feminine, and life.

    Nemanja Sonero - Shadow, Masculine, Feminine, and life.

    Today’s Life Athlete is Nemanja Sonero. Nemanja and I were linked on line due to our love and commitment to Men’s work, archetypes and human empowerment in general. We connected immediately and recorded a podcast episode almost a year ago. Due to personal reasons related to my recovery from injury I haven’t posted anything in that time and going back over that episode I wasn’t happy with it. Nemanja was wonderful but I was talking too much in my opinion and I wanted to hear more from him. Nemanja was gracious enough to record a new episode last week and it was delightful exactly what I wanted to listen to actually. I am more than pleased to share this conversation with you, enjoy!

    • 1 hr 13 min
    Neil Beirne From Amateur to Pro. Mindset Coaching

    Neil Beirne From Amateur to Pro. Mindset Coaching

    Neil has competed at a high level in the sporting and corporate worlds. He learned a lot about himself during both careers and the impact his mindset had on his ability to succeed and enjoy the process day to day.
     
    He is now a mindset coach, who supports elite athletes and high performing individuals to create competitive advantages in their personal and professional arenas.

    • 51 min

Customer Reviews

5.0 out of 5
36 Ratings

36 Ratings

Laurasbigsky ,

Exceptional

I am a really big fan of Podcasts that involve one-on-one interviews or conversations with interesting people. This podcast is incredibly inspiring, and the interviewer, Nik Wood, is asking thoughtful questions and is truly present with his guests. I find that the guests are able to be comfortable enough with Nik to share their stories or their ideas in a very real way, and aren’t pretentious at all. That’s very refreshing. Additionally, I have learned a lot, it’s almost like a little bit of a therapy session in a way to hear these conversations. The topics are diverse and not exactly what you would expect from the title of the podcast. It’s not just bringing athletics into your lifestyle but also a bringing diverse perspectives that can be a bit like thinking of incorporating caring for our bodies, psychology, inspiration, career perspectives, and passion for our humanity. The only critique so far is that I wish the conversations were longer. I think the guests have a lot to share and time runs out so I find myself not wanting the episodes to be over. I know that podcasts often find themselves sticking to a format yet these conversations could probably go on for two hours and still keep my interest. I am going to keep this at the top of my list of favorites.

Carolyn Elliott ,

Great fun and useful

Nic Woods is a pleasure to listen to and has a knack for drawing the wisdom out of his fascinating guests.

Che203 ,

Life is Just A Game!

Thanks for reminding us to reach for the stars, but to have fun along the way. Love all of the different guests with various life experiences!

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