Life Beneath The List

Coach Kay Nass
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Real life coaching from the messy middle. Here, we look beyond the habit, goal, or unfinished list to the actual person living the life beneath it. Because your real life matters more than how impressive your to-do list looks.

Episodes

  1. 4d ago

    6. Let's Talk About Capacity

    What does your life actually have room for right now? In Episode 6, we’re talking about capacity, what that actually means, and why making a good plan isn’t just about what you want to do. We’ll look at the difference between the hours you technically have and the capacity you can realistically use, why your plans keep falling apart when you skip this step, and how to start building habits and goals that fit your real life instead of constantly asking yourself to do more. Music: Sully Bright / Courtesy of Epidemic Sound Life Beneath the List is real-life coaching from the messy middle. I’m Coach Kay Nass, a habit and accountability coach who helps ambitious, overwhelmed people stop building plans for imaginary perfect lives—and start making small, steady changes that fit the life they are actually living. Around here, we look beneath the habit, goal, routine, or unfinished list to uncover what you really want, why you are getting stuck, and what sustainable progress could look like for you. Because your life matters more than how impressive your list looks. Links & Things: ⁠⁠⁠⁠⁠⁠Explore coaching and ways to work with me⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Join The Messy Middler Community⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Grab the free Capacity Audit⁠⁠⁠ (to help you figure out what actually fits in your real life)

  2. Aug 19

    5. You Don't Need More Discipline

    Are you the type of person to keep asking, "Why can't I be more disciplined?", because I have a new question for you to consider. In Episode 5, we’re talking about why “I just need more discipline” might not actually be the problem—and how to make your habits, routines, and goals fit the life you’re really living instead. Music: Sully Bright/ Courtesy of Epidemic Sound Life Beneath the List is real-life coaching from the messy middle. I’m Coach Kay Nass, a habit and accountability coach who helps ambitious, overwhelmed people stop building plans for imaginary perfect lives—and start making small, steady changes that fit the life they are actually living. Around here, we look beneath the habit, goal, routine, or unfinished list to uncover what you really want, why you are getting stuck, and what sustainable progress could look like for you. Because your life matters more than how impressive your list looks. Links & Things: ⁠⁠⁠⁠⁠Explore coaching and ways to work with me⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Join The Messy Middler Community⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Grab the free Capacity Audit⁠⁠ (to help you figure out what actually fits in your real life)

  3. Aug 14

    4. The Enough Line

    What actually is "ENOUGH". Is it a vague term for you or have you actually decided it for yourself? In Episode 4, we’re talking about The Enough Line—how to decide what “enough” looks like in your real life, stop chasing a finish line that keeps moving, and let your effort actually count. Music: Sully Bright/ Courtesy of Epidemic Sound Life Beneath the List is real-life coaching from the messy middle. I’m Coach Kay Nass, a habit and accountability coach who helps ambitious, overwhelmed people stop building plans for imaginary perfect lives—and start making small, steady changes that fit the life they are actually living. Around here, we look beneath the habit, goal, routine, or unfinished list to uncover what you really want, why you are getting stuck, and what sustainable progress could look like for you. Because your life matters more than how impressive your list looks. Links & Things: ⁠⁠⁠⁠Explore coaching and ways to work with me⁠⁠⁠⁠ ⁠⁠⁠⁠Join The Messy Middler Community⁠⁠⁠⁠ ⁠⁠⁠⁠Download the free Capacity Audit⁠⁠

  4. Aug 11

    3. Why You Keep Starting Over

    Why do you keep starting over—even when you really want the change? In this episode, I’m breaking down four of the most common reasons I see people abandon routines and how to fix them. The goal is not to build a perfect routine. It is to build something small enough, honest enough, and flexible enough to survive real life—and to remember that you do not need to restart. You need to return. Music: Sully Bright/ Courtesy of Epidemic Sound Life Beneath the List is real-life coaching from the messy middle. I’m Coach Kay Nass, a habit and accountability coach who helps ambitious, overwhelmed people stop building plans for imaginary perfect lives—and start making small, steady changes that fit the life they are actually living. Around here, we look beneath the habit, goal, routine, or unfinished list to uncover what you really want, why you are getting stuck, and what sustainable progress could look like for you. Because your life matters more than how impressive your list looks. Links & Things: ⁠⁠⁠Explore coaching and ways to work with me⁠⁠⁠ ⁠⁠⁠Join The Messy Middler Community⁠⁠⁠ ⁠⁠⁠Download the free Capacity Audit⁠

  5. Aug 7

    2. Your Habit Is Not The Point

    Episode Summary In this episode, Coach Kay shares something that might sound surprising coming from a habit and accountability coach: your habit is not the point. With nearly a decade of coaching experience, she breaks down why we so often confuse the method with the meaning — and what to focus on instead. The Coaching Exercise Pick one thing on your list you keep restarting. Instead of asking "How do I make myself do this?" ask: What am I hoping this gives me?Is this still the best way to get there? Music: Sully Bright/ Courtesy of Epidemic Sound Life Beneath the List is real-life coaching from the messy middle. I’m Coach Kay Nass, a habit and accountability coach who helps ambitious, overwhelmed people stop building plans for imaginary perfect lives—and start making small, steady changes that fit the life they are actually living. Around here, we look beneath the habit, goal, routine, or unfinished list to uncover what you really want, why you are getting stuck, and what sustainable progress could look like for you. Because your life matters more than how impressive your list looks. Links & Things: ⁠⁠Explore coaching and ways to work with me⁠⁠ ⁠⁠Join The Messy Middler Community⁠⁠ ⁠⁠Download the free Capacity Audit

  6. Aug 6

    1. Your Life Is Not A Race

    Your life is not a race—but a lot of us are living like we are already losing. In this episode, I’m talking about the pressure to grow faster, change faster, achieve more, and hurry through the messy middle. We’ll look at how that urgency can leave you defeated before you even begin—and what it could look like to pursue meaningful goals without treating your life like one long race to the finish line. Because the messy middle is not something to escape. It is where your life is happening. Music: Sully Bright/ Courtesy of Epidemic Sound Life Beneath the List is real-life coaching from the messy middle. I’m Coach Kay Nass, a habit and accountability coach who helps ambitious, overwhelmed people stop building plans for imaginary perfect lives—and start making small, steady changes that fit the life they are actually living. Around here, we look beneath the habit, goal, routine, or unfinished list to uncover what you really want, why you are getting stuck, and what sustainable progress could look like for you. Because your life matters more than how impressive your list looks. Links & Things: ⁠Explore coaching and ways to work with me⁠ ⁠Join The Messy Middler Community⁠ ⁠Download the free Capacity Audit

  7. Aug 5

    0. Welcome to the Show

    Episode Zero: A little about me, this podcast, and my hopes for it. Welcome in to the show. Life Beneath the List is real-life coaching from the messy middle. I’m Coach Kay Nass, a habit and accountability coach who helps ambitious, overwhelmed people stop building plans for imaginary perfect lives—and start making small, steady changes that fit the life they are actually living. Around here, we look beneath the habit, goal, routine, or unfinished list to uncover what you really want, why you are getting stuck, and what sustainable progress could look like for you. Because your life matters more than how impressive your list looks. Links & Things: Explore coaching and ways to work with me Join The Messy Middler Community Download the free Capacity Audit

  • 7 Episodes

About

Real life coaching from the messy middle. Here, we look beyond the habit, goal, or unfinished list to the actual person living the life beneath it. Because your real life matters more than how impressive your to-do list looks.

Information

  • Creator
    Coach Kay Nass
  • Years Active
    2026
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Coach Kay Nass
  • Show Website
    Life Beneath The List