Life Change Solutions

Kendra Crompton
  • 5.0 (17)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Are you experiencing a difficult change in your life? Are you struggling with how to cope, adapt, or accept change? Have you wanted to make changes in your life, but no matter how hard you try you just can't seem to? Have you lost hope that things will ever change? If you've answered yes to any of these questions, you've come to the right place. Welcome to Life Change Solutions – a podcast dedicated to Hope Health and Happiness. I'm Kendra Crompton, a health and wellness professional with over 38 years of experience guiding people through change. My mission is to lift spirits and lighten loads. This podcast is a place to learn, share, grow and find our own unique path to positive outcomes in physical, emotional, mental, spiritual and social well-being. Join me and inspiring guests on this journey as we find solutions, share some laughs, maybe a tear. . . and find hope, health and happiness along the way. Follow us now on Apple Podcasts, Spotify or wherever you enjoy your shows.

  1. 02/08/2023

    Ep. 19 - What's Love got to do with it

    In honor of Valentine's Day coming up in the month of February, Kendra dedicates this episodeto LOVE. She explores the relationship of LOVE, life, change, health and happiness. Does LOVE really make the world go round? According to Leo Buscaglia, it does even more than that. It is what life is all about and this life is the classroom for learning to love and the basis for change!Listen as Kendra shares research and her insights about LOVE and Happiness.   Please follow or subscribe to my podcast and YouTube Channel. If you liked this podcast leave a review by Clicking on the 3 dots at the top of the podcast. Thenclick on "go to Show." Swipe down and you will see five stars. Below that you will see "Write a review." Contact me at: Kmcrompton57@gmail.com Facebook: https://www.facebook.com/mylifechangsolutions.com Instagram: @kendra_crompton LinkedIn: https://www.linkedin.com/in/kendra-crompton-7692a013 YouTube: https://www.youtube.com/results?search_query=kendra+crompton Find Kendra's book on Amazon on sale through February 15th: https://www.amazon.com/Life-Change-Solutions-Health-Happiness/dp/B08HGNS1QV/ref=sr_1_1?crid=2ACK32EN6Z8QK&keywords=Kendra+Crompton&qid=1664235107&sprefix=kendra+crompton%2Caps%2C111&sr=8-1

    30 min

  2. 02/01/2023

    Ep. 18 - Live to 102

    What is the secret to living to 102 years old?  In this episode Kendra interviews Consuelo, a centurion who is 102 and her caregiver daughter, Connie.  They have a lighthearted, but insightful conversation on the changes that occur with aging and caregiving of loved ones.  You will hear Consuelo's secret to aging and it is not what you might expect!  Her lively, spunky personality comes through as she shares her sweet smile and happy demeanor explaining that she doesn't think about her age but instead focuses living and enjoying every day, attending her great grandkids events and being a apart of their lives.   Consuelo's Secrets for Living to 102   1 – BE THANKFUL 2 – Eat whatever you want, but not a lot! 3 – BE HAPPY   If you liked this podcast leave a review by Clicking on the 3 dots at the top of the podcast. Then click on "go to Show." Swipe down and you will see five stars. Below that you will see "Write a review."   Contact me at: Kmcrompton57@gmail.com   Facebook: https://www.facebook.com/mylifechangsolutions.com   Instagram: @kendra_crompton   LinkedIn: https://www.linkedin.com/in/kendra-crompton-7692a013   YouTube: https://www.youtube.com/results?search_query=kendra+crompton   Find Kendra's  book on Amazon on Sale through February 15th https://www.amazon.com/Life-Change-Solutions-Health-Happiness/dp/B08HGNS1QV/ref=sr_1_1?crid=2ACK32EN6Z8QK&keywords=Kendra+Crompton&qid=1664235107&sprefix=kendra+crompton%2Caps%2C111&sr=8-1

    35 min

  3. 01/25/2023

    Ep. 17 - A Fun Mother Son Conversation of Introspection

    This episode is a fun mother son conversation about life changes and introspection on what makes us who we are. Kendra and her son Tommy take a walk down memory lane and talk about life, successes, failures and the moments that bring growth and rally us to move forward. Kendra shares her memories of raising Tommy and he shares his insights about growing up. Some highlights include: · Kids need to have a certain degree of freedom to have fun, explore, trip, and fall. · Failure is a part of life and helps us grow and become who need to be. · You need to keep pressing on even in the midst of insurmountable odds. · Sometimes you need to fake it till you make it. · Understand what is under your control and what you can and can't do. · Appreciate the amount of hardship it takes to succeed.   If you liked this podcast, please follow and subscribe on YouTube. Leave a review by Clicking on the 3 dots at the top of the podcast. Then click on "go to Show." Swipe down and you will see five stars. Below that you will see "Write a review."   Contact me at: Kmcrompton57@gmail.com    Facebook: https://www.facebook.com/mylifechangsolutions.com    Instagram: @kendra_crompton   LinkedIn: https://www.linkedin.com/in/kendra-crompton-7692a013  YouTube: https://www.youtube.com/results?search_query=kendra+crompton  Find Kendra's book on Amazon on sale for $6.99 this month only: https://www.amazon.com/Life-Change-Solutions-Health-Happiness/dp/B08HGNS1QV/ref=sr_1_1?crid=2ACK32EN6Z8QK&keywords=Kendra+Crompton&qid=1664235107&sprefix=kendra+crompton%2Caps%2C111&sr=8-1

    48 min

  4. 01/18/2023

    Ep. 16 - New Year New You

    If you're looking to make changes in the New Year, this is the episode for you! Kendra offers insights and ideas of how to find fulfillment and happiness, and become who you are meant to be. This show answers some great questions to include the different outside professionals you may want to reach out to as you set specific goals. She shares some of her favorite books to add to your list of good reads for this year. The quotes from her book are inspiring and will lift your spirits today. Her book is on SALE on Amazon this month only so pick up a copy today!   Find Kendra's book on Amazon: https://www.amazon.com/Life-Change-Solutions-Health-Happiness/dp/B08HGNS1QV/ref=sr_1_1?crid=2ACK32EN6Z8QK&keywords=Kendra+Crompton&qid=1664235107&sprefix=kendra+crompton%2Caps%2C111&sr=8-1   If you liked this podcast leave a review by Clicking on the 3 dots at the top of the podcast. Then click on "go to Show." Swipe down and you will see five stars. Below that you will see "Write a review."   Contact me at: Kmcrompton57@gmail.com Facebook: https://www.facebook.com/mylifechangsolutions.com Instagram: @kendra_crompton LinkedIn: https://www.linkedin.com/in/kendra-crompton-7692a013 YouTube: https://www.youtube.com/results?search_query=kendra+crompton

    35 min

  5. 01/11/2023

    Ep. 15 - Is Marriage 50/50?

    Have you ever wondered how some marriages last even through the most difficult challenges? In this week's episode Kendra interviews one of her favorite clients, Bob Cherry. He is inspiring and full of wisdom as he shares how he has maintained a long lasting, loving, and endearing marriage through incredible hardships. Bob's story is a reminder that while life may be unfair, it can be fulfilling, and relationships can flourish even through the most difficult of times. Learn how his commitment and dedication to his wife and family have brought him hope, health and happiness.   Bob's Wisdom on Love and Life Be committed in your relationship Don't expect marriage to be easy Stresses are necessary for growth Tread lightly on feelings Learn and understand basic human nature Look into the reason why people say what they say before reacting Be introspective about yourself and others Keep your body like a new car – clean and running well. Happiness is being in the process of achieving goals.   Bob's Favorite book Love – What life is all about! By Leo Buscaglia   Find Kendra's book, DISCOUNTED IN JANUARY on Amazon: https://www.amazon.com/Life-Change-Solutions-Health-Happiness/dp/B08HGNS1QV/ref=sr_1_1?crid=2ACK32EN6Z8QK&keywords=Kendra+Crompton&qid=1664235107&sprefix=kendra+crompton%2Caps%2C111&sr=8-1    If you liked this podcast leave a review by Clicking on the 3 dots at the top of the podcast. Then click on "go to Show." Swipe down and you will see five stars. Below that you will see "Write a review."   This show can be found on YouTube: https://www.youtube.com/results? search_query=kendra+crompton    Contact me at: Kmcrompton57@gmail.com    Facebook: https://www.facebook.com/mylifechangsolutions.com    Instagram: @kendra_crompton

    44 min

  6. 01/04/2023

    Ep. 14 - Kendra's Story

    On this week's episode Kendra shares her story. She is captivating and real as she shares details of her upbringing, challenges, and experiences, growing up in a small town and then living in various parts of the world, raising a family, going through a divorce, returning to school, and reinventing herself. She tells about the changes she's experienced and how she's gotten through them with hope, health, and happiness. She is inspiring and motivating as she explains how she wrote a book, and why she started a podcast. She announces the discount of her book for the month of January and encourages all to find their passion and do it!   Find her book "Life Change Solutions – A Guide for Hope, Health and Happiness" on Amazon: https://www.amazon.com/Life-Change-Solutions-Health-Happiness/dp/B08HGNS1QV/ref=sr_1_1?crid=2ACK32EN6Z8QK&keywords=Kendra+Crompton&qid=1664235107&sprefix=kendra+crompton%2Caps%2C111&sr=8-1    If you liked this podcast leave a review by Clicking on the 3 dots at the top of the podcast. Then click on "go to Show." Swipe down and you will see five stars. Below that you will see "Write a review."   Contact Kendra at: Kmcrompton57@gmail.com    Facebook: https://www.facebook.com/mylifechangsolutions.com    Instagram: @kendra_crompton    LinkedIn: https://www.linkedin.com/in/kendra-crompton-7692a013    YouTube: https://www.youtube.com/results?search_query=kendra+crompton

    31 min

  7. 12/28/2022

    Ep. 13 - One Conversation Can Change Your Life

    This week's episode features business owner and fellow Podcaster Arielle Leavitt, best known as "The Connector". Arielle loves making connections and seeing what amazing things come from them. Her passion is bringing people together from all walks of life to engage, learn, share, grow networks, and see what amazing things come from just one conversation. She shares her own journey of becoming a podcaster and how connections have changed her life and of the many people she has met. Arielle inspires us to understand how one person can be a positive influence for good in the world by making connections and how just "One conversation can change your life". You can find Arielle on her podcast: The Connector with Arielle Leavitt If you liked this podcast leave a review by Clicking on the 3 dots at the top of the podcast. Then click on "go to Show." Swipe down and you will see five stars. Below that you will see "Write a review." Contact me at: Kmcrompton57@gmail.com Facebook: https://www.facebook.com/mylifechangsolutions.com Instagram: @kendra_crompton YouTube: https://www.youtube.com/results?search_query=kendra+crompton Find my book on Amazon: https://www.amazon.com/Life-Change-Solutions-Health-Happiness/dp/B08HGNS1QV/ref=sr_1_1?crid=2ACK32EN6Z8QK&keywords=Kendra+Crompton&qid=1664235107&sprefix=kendra+crompton%2Caps%2C111&sr=8-

    30 min

  8. 12/21/2022

    Ep. 12 - An Inspiring Story of Recovery

    This weeks episode features the inspiring story of one man's journey through recovery.  Kendra interviews Marco Marillo a recovering addict for 7 years and how he is giving back through his podcast - "By All Means Necessary".   Marco is humble, grateful and insightful as he shares his story of addiction and recovery.  His story is one of hope and healing and happiness.  At this holiday season when relapse is at its highest, Marco shares some tips to help those struggling with addiction get through the holidays with hope, health and happiness. If you know someone struggling with addiction or who is in recovery please share this podcast with them.   Tips for the holidays   - Be aware of People places things - be open with friends and family, go early, and leave early before drinking begins  - Go to more meetings during the holidays - Reach out to support system - group, sponsor, therapist   This season give yourself the gift by living in the present and recognize where you are versus where you've been!   If you liked this podcast leave a review by: Clicking on the 3 dots at the top of the podcast. Then click on "go to Show." Swipe down and you will see five stars. Below that you will see "Write a review."   You can find Marco Morillo's podcast - By All Means Necessary wherever you listen to your shows and on YouTube.     Subscribe to my YouTube Channel: https://www.youtube.com/results?search_query=kendra+crompton Follow me on Facebook: https://www.facebook.com/mylifechangsolutions.com  Follow me on Instagram: @kendra_crompton Find my book on Amazon: https://www.amazon.com/Life-Change-Solutions-Health-Happiness/dp/B08HGNS1QV/ref=sr_1_1?crid=2ACK32EN6Z8QK&keywords=Kendra+Crompton&qid=1664235107&sprefix=kendra+crompton%2Caps%2C111&sr=8-1 Contact me at: Kmcrompton57@gmail.com I love to hear your reviews, comments and questions.

    47 min
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Trailer

5
out of 5
17 Ratings

About

Are you experiencing a difficult change in your life? Are you struggling with how to cope, adapt, or accept change? Have you wanted to make changes in your life, but no matter how hard you try you just can't seem to? Have you lost hope that things will ever change? If you've answered yes to any of these questions, you've come to the right place. Welcome to Life Change Solutions – a podcast dedicated to Hope Health and Happiness. I'm Kendra Crompton, a health and wellness professional with over 38 years of experience guiding people through change. My mission is to lift spirits and lighten loads. This podcast is a place to learn, share, grow and find our own unique path to positive outcomes in physical, emotional, mental, spiritual and social well-being. Join me and inspiring guests on this journey as we find solutions, share some laughs, maybe a tear. . . and find hope, health and happiness along the way. Follow us now on Apple Podcasts, Spotify or wherever you enjoy your shows.

Information

  • Creator
    Kendra Crompton
  • Years Active
    2022 - 2023
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © 2022
  • Show Website
    Life Change Solutions