Life Changing Evolution

Monique Howell
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Welcome to the Life Changing Evolution, a podcast where we explore mindset, nutrition, fitness, wellness and personal growth. I'm Monique Howell, your host and a successful coach empowering everyday people to reach their full potential. If you're looking for a podcast to motivate and empower you to reach your full potential- you're in the right place! You will get valuable education, resources, and actionable steps with every episode! I'm so grateful your here! Subscribe now and never miss an episode! Join our community on Facebook @LifeChangingCommunity Let's start EVOLVING!

  1. 04/21/2024

    #34 Part 2: Relationships with Food: Dieting & Mindsets

    In today's episode, we're diving deep into the intricate relationship between individuals and food, with a focus on dieting and mindsets. Join me as we explore this complex terrain, shedding light on common pitfalls and offering insights to foster a healthier approach to eating. Key Topics: 1. Misconceptions about Dieting We'll uncover common misconceptions surrounding dieting and discuss why it's crucial to challenge these norms for a healthier relationship with food. 2. The Psychology Behind Food Choices Dive into the psychological factors influencing our food choices, from emotions and stress to social pressures, and how these impact our mindset towards eating. 3. Exploring Different Dieting Approaches We'll examine various dieting approaches, from fad diets to intuitive eating, and explore their effects on our relationship with food and overall well-being. 4. Breaking Free from Restrictive Mindsets Learn strategies for breaking free from restrictive dieting mindsets and cultivating a more balanced and compassionate approach to eating. 5. Cultivating a Positive Food Mindset Discover practical tips for developing a positive mindset towards food, fostering self-compassion, mindfulness, and gratitude in our eating habits. Take time to reflect on these insights and consider how they can inform your own relationship with food, promoting a healthier and more fulfilling lifestyle. Thank you for tuning in to today's episode! Don't forget to subscribe for more life changing discussions on nutrition, wellness, and personal growth. Join us next week for another enlightening conversation. Until then, remember to nourish your body and mind with care. Stay healthy and keep striving for your goals! And as always, from your host Monique, keep on smiling! Reach out directly to your host, Monique, at ⁠lifechangingevolution@outlook.com⁠ or on instagram ⁠@monique_lifechangingfitness⁠.

    28 min

  2. 04/14/2024

    #34 Part 1: Relationships with Food: Dieting & Mindsets

    In today's episode, we're diving deep into the intricate relationship between individuals and food, with a focus on dieting and mindsets. Join me as we explore this complex terrain, shedding light on common pitfalls and offering insights to foster a healthier approach to eating. Key Topics: 1. Misconceptions about Dieting We'll uncover common misconceptions surrounding dieting and discuss why it's crucial to challenge these norms for a healthier relationship with food. 2. The Psychology Behind Food Choices Dive into the psychological factors influencing our food choices, from emotions and stress to social pressures, and how these impact our mindset towards eating. 3. Exploring Different Dieting Approaches We'll examine various dieting approaches, from fad diets to intuitive eating, and explore their effects on our relationship with food and overall well-being. 4. Breaking Free from Restrictive Mindsets Learn strategies for breaking free from restrictive dieting mindsets and cultivating a more balanced and compassionate approach to eating. 5. Cultivating a Positive Food Mindset Discover practical tips for developing a positive mindset towards food, fostering self-compassion, mindfulness, and gratitude in our eating habits. Take time to reflect on these insights and consider how they can inform your own relationship with food, promoting a healthier and more fulfilling lifestyle. Thank you for tuning in to today's episode! Don't forget to subscribe for more life changing discussions on nutrition, wellness, and personal growth. Join us next week for another enlightening conversation. Until then, remember to nourish your body and mind with care. Stay healthy and keep striving for your goals! And as always, from your host Monique, keep on smiling! Reach out directly to your host, Monique, at lifechangingevolution@outlook.com or on instagram @monique_lifechangingfitness.

    36 min

  3. 04/07/2024

    #33 Timing Your Meals: Impact on Hunger, Performance, Recovery & Results

    Welcome to episode 33 of Life Changing Evolution, this week we are exploring the impact of meal timing on hunger, performance, recovery, and the achievement of your health goals. KEY TOPICS: 1. Understanding Hunger Cycles: Learn how meal timing influences hunger cues throughout the day, affecting appetite regulation and preventing overeating. Discover strategies for managing hunger through consistent meal timing. 2. Meal Timing and Performance: Explore the importance of pre- and post-workout meals in optimizing exercise performance. Understand the role of carbohydrates, proteins, and fats in fueling workouts and supporting recovery. 3. Recovery Optimisation: Delve into the significance of post-exercise nutrition for muscle recovery and repair. Learn about the optimal timing of protein intake to enhance muscle protein synthesis and promote faster recovery. 4. Achieving Goals through Meal Timing: Understand how meal timing can impact weight management goals, whether it's weight loss, muscle gain, or athletic performance. Explore strategies for structuring meals to support specific health and fitness objectives. 5. Practical Tips for Optimal Meal Timing: Gain insights into planning meals around daily schedules and activities to optimize nutrient timing. Discover tips for adjusting meal timing based on individual preferences and goals. By understanding the significance of meal timing, you can better manage hunger, improve performance, enhance recovery, and achieve your health and fitness goals. Thank you for joining us on today's episode. Don't forget to subscribe for more insights and wellness wisdom in our upcoming episodes. Until next time, stay healthy and keep striving for your goals and as always, from your host Monique, keep on smiling! Reach out directly to your host, Monique, at lifechangingevolution@outlook.com or on instagram @monique_lifechangingfitness.

    41 min

  4. 03/31/2024

    #32 Unveiling My Biggest Nutrition Missteps: Lessons From My Health Journey

    Welcome to episode 32 of the Life Changing Evolution podcast! Today, I'll be delving into my personal journey, sharing my top five nutrition mistakes, hoping to provide insight and prevent you from making similar errors. Key Topics: Neglecting Pre and Post-Training Nutrition Hear how I missed recognising the importance of fueling before and after workouts and realised the significance of pre and post-training meals for energy, performance, and recovery. Believing Exercise Could Offset Poor Nutrition Mistakenly I thought intense exercise could compensate for unhealthy eating habits, this mistake took me down some very exhausting habits. Overlooking Macro and Micronutrients I focused solely on calorie counting without considering nutritional quality. Find out what consequences this lead to before I learnt the lesson around the importance of balanced nutrition rich in essential nutrients for overall health and fitness. Starving Myself for Faster Results When starting my journey I fell into the trap of severe calorie restriction to accelerate weight loss. It resulted in very dangerous health consequences. Find out how I managed this. Heavy Food Restrictions Before understanding food as fuel I Imposed strict limitations on food choices, leading to unhealthy eating behaviors. I share my story of this mistake and what complications arose from this mindset and approach. Reflect on my journey and learn from my mistakes to navigate your own health journey more effectively. Remember that progress is about learning and growing, not quick fixes and there's only one you, so give your body the best care it deserves for a fulfilling, healthy life. Thank you for joining me on today's episode, don't forget to subscribe for more nutrition insights and wellness wisdom in next week's episode. Until next time, stay healthy and keep striving for your goals. And as always, from your host Monique, keep on smiling! Reach out directly to your host, Monique, at lifechangingevolution@outlook.com or on instagram @monique_lifechangingfitness.

    37 min

  5. 03/24/2024

    #31 Reality Bites: Unveiling Nutrition Myths & Misconceptions

    Welcome to episode 31 of Life Changing Evolution, where we are continuing to delve deep into the realm of nutrition and wellness. In our pursuit of better health, we often encounter myths and misconceptions that can steer us off course. Today, we're taking a bold step to peel back the layers of these nutrition myths, separating fact from fiction, and empowering you with the knowledge needed for informed and sustainable choices. KEY TOPICS: Explore the prevalent myths and misconceptions surrounding nutrition, fueled by social media and quick-fix solutions. Bring awareness and acknowledge the impact of this misinformation on your health journeys and the need to unravel these myths for a healthier lifestyle. Understand many of the Calorie Counting and Nutrient Balance Myths and gain the facts behind these myths. Equip yourself with 3 of my most recommended ways to filter through the white noise of myths and gain better clarity for your health. By understanding that there is so much white noise in our society when it comes to the truths of health you will not only become successful with your goals but be able to achieve the ultimate, long term, sustainable, risk free success! Thank you for joining me on today's episode, don't forget to subscribe for more nutrition insights and wellness wisdom in next week's episode. Until next time, stay healthy and keep striving for your goals. And as always, from your host Monique, keep on smiling! Reach out directly to your host, Monique, at lifechangingevolution@outlook.com or on instagram @monique_lifechangingfitness.

    37 min

  6. 03/17/2024

    #30 Fueling Your Goals: A Deep Dive into Nutrition for Your Goals: Muscle & Overall Health Edition

    In a world where one-size-fits-all solutions fall short, understanding nutrition tailored to your specific goals is crucial. This episode emphasises the importance of recognising that there is no one definitive path to success in health and fitness. We touch on the foundational concepts of nutrition for your goals - fat loss, muscle gain and overall health. Key Points: 1. Caloric Deficit for Weight Loss: Understand the truth behind a calorie deficit, as we define and highlight the importance of a caloric deficit in weight management whilst uncovering many of the misconceptions around these numbers. Learn how to balance calorie intake and expenditure for sustainable weight loss. 2. Nutrient-Dense Foods for Satiety and Micronutritents for Energy Support: Understand why there should be an emphasis on high-fiber foods, lean proteins, and healthy fats. Learn about the importance of balanced nutrition for long-term sustainability, beyond calorie counting: the role of micronutrients in overall health and how B-vitamins and iron can impact energy levels during weight loss. 3. Protein Intake and Muscle Synthesis: Understand the crucial role of protein in muscle building and repair and the importance of essential amino acids, especially leucine in muscle synthesis. Gain an understanding of your recommended protein intake and its distribution throughout the day. 4. Carbohydrates for Glycogen Replenishment: Learn the significance of carbohydrates in replenishing glycogen stores and the "glycogen window" for efficient glycogen replenishment. Build your understanding of timing, type, and amount of carbohydrates in muscle growth. 5. Practical Tips for your Specific Goals: Gain practical tips you can implement right away to help you achieve your goals whether its to lose fat/ weight loss, build muscle or achieving optimal health. The biggest key take away from today's episode, is remembering that nutrition is a personalised journey. By understanding your goals and tailoring your macro and micro nutrient intake accordingly, you can unlock your full potential. Thank you for joining me on this Life Changing Evolution. Don't forget to subscribe for more nutrition insights and wellness wisdom in next week's episode. Until next time, stay healthy and keep striving for your goals. And as always, from your host Monique, keep on smiling! Reach out directly to your host, Monique, at ⁠lifechangingevolution@outlook.com⁠ or on instagram ⁠@monique_lifechangingfitness.

    31 min

  7. 03/10/2024

    #29 Fueling Your Goals: A Deep Dive into Nutrition for Your Goals: Fat Loss Edition

    In a world where one-size-fits-all solutions fall short, understanding nutrition tailored to your specific goals is crucial. This episode emphasises the importance of recognising that there is no one definitive path to success in health and fitness. We touch on the foundational concepts of nutrition for your goals - fat loss, muscle gain and overall health. Key Points: 1. Caloric Deficit for Weight Loss: Understand the truth behind a calorie deficit, as we define and highlight the importance of a caloric deficit in weight management whilst uncovering many of the misconceptions around these numbers. Learn how to balance calorie intake and expenditure for sustainable weight loss. 2. Nutrient-Dense Foods for Satiety and Micronutritents for Energy Support: Understand why there should be an emphasis on high-fiber foods, lean proteins, and healthy fats. Learn about the importance of balanced nutrition for long-term sustainability, beyond calorie counting: the role of micronutrients in overall health and how B-vitamins and iron can impact energy levels during weight loss. 3. Protein Intake and Muscle Synthesis: Understand the crucial role of protein in muscle building and repair and the importance of essential amino acids, especially leucine in muscle synthesis. Gain an understanding of your recommended protein intake and its distribution throughout the day. 4. Carbohydrates for Glycogen Replenishment: Learn the significance of carbohydrates in replenishing glycogen stores and the "glycogen window" for efficient glycogen replenishment. Build your understanding of timing, type, and amount of carbohydrates in muscle growth. 5. Practical Tips for your Specific Goals: Gain practical tips you can implement right away to help you achieve your goals whether its to lose fat/ weight loss, build muscle or achieving optimal health. The biggest key take away from today's episode, is remembering that nutrition is a personalised journey. By understanding your goals and tailoring your macro and micro nutrient intake accordingly, you can unlock your full potential. Thank you for joining me on this Life Changing Evolution. Don't forget to subscribe for more nutrition insights and wellness wisdom in next week's episode. Until next time, stay healthy and keep striving for your goals. And as always, from your host Monique, keep on smiling! Reach out directly to your host, Monique, at lifechangingevolution@outlook.com or on instagram @monique_lifechangingfitness.

    30 min

  8. 03/03/2024

    #28 Unlocking the Power of Nutrients: Moving Beyond Calories

    Show Notes In today's episode, we're diving deep into the often overlooked aspect of nutrition—beyond calories. So, if you've been living by the "calories in vs. calories out" mantra, stay tuned, because we're about to debunk some myths and explore the true importance of nutrients. Segment 1: Understanding Macros and Micros Understand Macros: Proteins, Fats, and Carbohydrates and the role of each nutrient as well as common misconceptions and myths. Learn about Micro-nutrients: Vitamins and Minerals, uncover their importance and how deficiencies can significantly impact you health. Segment 2: Beyond Calories - The Nutrient Density Factor Define nutrient density and its significance. Compare nutrient-dense foods to empty-calorie foods and understand how nutrient density contributes to overall well-being. Segment 3: The Impact of Nutrients on Energy Levels Explore how nutrients influence energy levels and discuss the role of specific nutrients in supporting optimal energy. Segment 4: Common Myths Related to Calorie Counting Address myths related to calorie counting and nutrient balance with facts to dispel these myths. Segment 5: Practical Tips for Enhancing Nutrient Intake Gain valuable, implementable tips for incorporating nutrient-dense foods into daily meals. If you've been solely focusing on calories, it's time to rethink your approach to nutrition. Consider the significance of both macros and micros for overall health and well-being. Remember, small changes can lead to significant improvements. Subscribe to Life Changing Evolution for more myth-busting discussions and actionable tips on your journey to a healthier lifestyle. Thanks for tuning in, and until next time, keep embracing positive change and keep on smiling! Reach out directly to your host, Monique, at ⁠lifechangingevolution@outlook.com⁠ or on instagram ⁠@monique_lifechangingfitness⁠.

    39 min
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About

Welcome to the Life Changing Evolution, a podcast where we explore mindset, nutrition, fitness, wellness and personal growth. I'm Monique Howell, your host and a successful coach empowering everyday people to reach their full potential. If you're looking for a podcast to motivate and empower you to reach your full potential- you're in the right place! You will get valuable education, resources, and actionable steps with every episode! I'm so grateful your here! Subscribe now and never miss an episode! Join our community on Facebook @LifeChangingCommunity Let's start EVOLVING!

Information

  • Creator
    Monique Howell
  • Years Active
    2023 - 2024
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © Monique Howell
  • Show Website
    Life Changing Evolution