Life Disrupted

Up To Something

The fundamental question is...How do you respond to change? Disruption isn't always negative, but it is always about change! The good news is that we get to decide how we respond. It's not a matter of if, but when, life disruptions will happen, so are you waiting for change or making it happen. What do you do when... Unexpected change blindsides you and you're not prepared? Someone else's change affects you? You need to change but don't know how or want to? Hear stories on why, what and how Disruption can help you get past the Stagnant Quo, Get Unstuck and Move Forward!

  1. 08/27/2020

    ep#17 - Life Disrupted: Why Are They So Angry? - Carol Francois

    Why Are They So Angry? A conversation with: Dr. Carol Francois, Learning Ambassador Carol is a lifelong Educator/Teacher who proudly proclaims that teaching is in her DNA and she cannot not teach! After George Floyd’s death, she was compelled to do something, so sharing a book list lead to starting a FB group and moderating historical book reviews. Within 3 months, there is now a website, podcast, social media streams, and online course – all addressing systemic racism in America. Highlights from this conversation  Disruption can be positive when life needs to shift gears  George Floyd was a turning point - What can I do?  Shared my book list to help people understand America’s history of systemic racism  A friend suggested I lead a book group  Over 300 members on the Why Are They So Angry? FB page  Over time we realize how much we don’t know  Delivering American History with the parts that have been left out  Started exploring books about different systems in America and how Black people have been treated  Systemic Racism: See it, Say it, Confront it  Knowledge + Action = Power  Diversity VS. Anti - Racism  Know what your Anti is about so when you see it, you can call it out  Becoming more comfortable discussing the undiscussables  Check our own core values  Systemic racism is supported through hierarchy and power  Biases, Bigotry and Prejudices do not necessarily = systemic racism but can support it  Be responsible for your own learning Resources: https://www.facebook.com/WhyAreTheySoAngry/ https://www.instagram.com/whyaretheysoangry/ https://twitter.com/WATSA_Online Follow/Contact Carol: www.whyaretheysoangry.com carol@whyaretheysoangry.com Phone (w) 214-301-0074

    44 min
  2. 03/20/2020

    ep#10 - Life Disrupted: A Journey to Optimal Health - Paul Matthies

    A Journey to Optimal Health A conversation with: Paul Matthies - Operations Director at Focuswise Paul takes us on his journey From 310 lbs to 180 lbs He inspires us to consider improving our overall health - not just losing weight Highlights from this conversation: ● Neuropathy - The scare that motivated a permanent change ● Thinking about my funeral at 38 years old ● 30 lb. Reduction by giving up sugary drinks and limiting sweets ● Through Cardio, Strength Training and Martial Arts, I got my HEALTH back ● Change is hard and scary so it requires a mindset shift ● No magic bullet ● Journey of the whole person- physical, heart, emotions, spiritual, faith ● Taking ownership that this is MY journey ● Had to stop judging myself - judgement invites judgement ● Measurements, Scales and Mirrors are tools not goals ● Food is not the enemy - shift from good vs. bad to wise vs. unwise ● Discipline is what you want most not what you want now ● Physical movement is part of life’s happiness project ● Not what I have to give up, but what I have to gain ● Fear, Guilt, Shame and Perfectionism ● Humility, Pride and food as a crutch ● Getting insight from friends who are committed to their health ● You don’t have to go fast - just go (taking small steps everyday) ● Six Pack Abs with a TON of problems ● Paul’s 12 Commitments Follow/Contact Paul: paulmatthies@yahoo.com Facebook, Twitter (@paul_matthies) Instagram (paul_matthies)

    1h 1m

Ratings & Reviews

5
out of 5
2 Ratings

About

The fundamental question is...How do you respond to change? Disruption isn't always negative, but it is always about change! The good news is that we get to decide how we respond. It's not a matter of if, but when, life disruptions will happen, so are you waiting for change or making it happen. What do you do when... Unexpected change blindsides you and you're not prepared? Someone else's change affects you? You need to change but don't know how or want to? Hear stories on why, what and how Disruption can help you get past the Stagnant Quo, Get Unstuck and Move Forward!