Life Long Learner Life Long Learner

In this deeply insightful episode, Gines, Matt, Ben, and special guest Ryan tackle a range of engaging and vital topics that resonate with anyone committed to personal growth and lifelong learning. They kick things off with a candid discussion about the impact of perimenopause on women's health.



Drawing from a recent workshop that unveiled a comprehensive list of symptoms and the profound emotional toll it can take, they highlight the importance of acknowledging and addressing these often-overlooked issues. Despite having 25 registrants for the workshop, only a handful attended, which sparked a conversation about the common tendencies of denial and avoidance when it comes to confronting health issues, even when viable solutions are within reach.



As the episode unfolds, the hosts delve into the transformative power of recognizing and embracing our shadows, flaws, and negative emotions. They discuss how facing these aspects of ourselves head-on can lead to significant personal growth, greater resilience, and more authentic connections with others. This segment emphasizes the need to move beyond denial and distractions, advocating for a path toward genuine self-improvement.



The conversation doesn't stop there. Gines, Matt, Ben, and Ryan also stress the critical importance of self-reflection. They underscore the necessity of making time for introspection in our busy lives and the profound benefits it can bring. One key takeaway from this discussion is the value of regularly asking oneself, "What was not good today?" and being comfortable with not needing to immediately solve every issue. This practice fosters a deeper understanding of oneself and encourages a more mindful and accepting approach to personal challenges.



This episode is brought to you by Make It Happen Group performance coaching - makeithappengroup.org



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Episode 100!

We made it!



This is our first solo episode with Gines. He shares where it all started and why the podcast exists.



He goes on to explain why the podcast is named Life Long Learner.


This episode is brought to you by Make It Happen Group performance coaching - makeithappengroup.org

For more updates and to subscribe head to -lifelonglearnerpodcast.com

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Gines, Matt and Ben bring you another episode of Life Long Learner, Out Of Class edition. Ben shares soon there will be more space in his world and the need for a hobby.

The fellas dive into what is a hobby? Why do we have hobbies? What does it bring to you.

The topic of Devotion vs Discipline does get brought up and the feeling of a hobby being a chore.

What does your hobby bring you?

This episode is brought to you by Make It Happen Group performance coaching - makeithappengroup.org

For more updates and to subscribe head to -lifelonglearnerpodcast.com
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We need a level of stress in our system for progress? However, chronic stress is not ideal and not healthy.



The dose is the poison. Know that things will pass and allow it to happen. Don't swim against the tide, but fight it, as it is going to tire us more. When we push our agenda and it is against the tide, it creates more tension than needed.



What is your relation to stress and pressure? As the trees need strong winds to get stronger.



This episode is brought to you by Make It Happen Group performance coaching - makeithappengroup.org

For more updates and to subscribe head to -lifelonglearnerpodcast.com

Facebook - https://www.facebook.com/lifelonglearnernow

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Youtube - https://www.youtube.com/channel/UCz_HJXIvmwW7HfzhaOM0itQ



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Gines, Ben, and Matt are back together for a more catch-up style episode.

Matt shares they are very close to breaking ground in Lombok, however there is a 'gifting' process that needs to happen beforehand.

Ben has yet another foot injury, listen to see if he chooses to wear his moon boot or not this time around with a bit more of a serious injury.

Gines shares his recent "smash 'n' grab" trip to Texas for a good friend's wedding. Where he was there for just over 5 days and had something on each day.



This episode is brought to you by Make It Happen Group performance coaching - makeithappengroup.org


For more updates and to subscribe head to -lifelonglearnerpodcast.com

Facebook - https://www.facebook.com/lifelonglearnernow

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Youtube - https://www.youtube.com/channel/UCz_HJXIvmwW7HfzhaOM0itQ



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Gines and Ben bring you another Life Long Learner - Out Of Class episode.

Ben share the prequel journey of his upcoming hike is Tasmania. Where he is opting to go super light. Will be interesting to see if he takes out anything that he really needs!



They look at perspective and the 'cost' of something being good. At times we look at challenges as a negative and want to t get rid of it.



There is an importance to interrupt our normal patterns to have the time out. So we can re-calibrate.





For more updates and to subscribe head to -lifelonglearnerpodcast.com

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Youtube - https://www.youtube.com/channel/UCz_HJXIvmwW7HfzhaOM0itQ



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This episode is brought to by Make It Happen Group - www.makeithappengroup.org