174 episodes
Life Makeovers Cindy D. Whitmer
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- Education
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5.0 • 6 Ratings
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Believing the best is yet to come for anyone willing to do the work, Cindy D. Whitmer is on a mission to teach people how to love themselves fully and live on their terms. As part of that effort, she has created the Life Makeovers Podcast to explore all of life’s twists and turns through powerful, intimate conversations and teachings with others willing to be authentic, vulnerable, and real. Her hope is to help listeners realize they are not alone, change is possible, and life can be an amazing adventure when you embrace what comes. Schedule a free Mid-Life Strategy Session: TimeWithCindy.com
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#173 When Things Don’t Go As Planned
Today Cindy shares a mistake she made recently on her belated honeymoon and reflects on the life lessons she received from the experience.
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#172 Why You Are Lonely in Midlife
So many of you express feeling lonely in midlife, so today Cindy discusses the three pillars of loneliness addressed in Teal Swan’s book, The Anatomy of Loneliness, what they are, how they develop, and what you can do about it. She lists the most common relationship fears and why being authentic and intimately knowing yourself is the answer.
For an opportunity to talk to Cindy privately about your life, go to TimewithCindy.com. -
#171 How to Deal with Loss & Grief in Five Steps
With midlife comes all kinds of losses, whether it’s the empty nest, divorce, loss of job, financial ruin, a health diagnosis, or death of a loved one. Therefore learning how to navigate the whirlwind of change and dramatic emotions that come along with them is imperative. Listen in to find out Cindy’s best recommendations for handling the rollercoaster ride of loss and how to discover who you are now and what you want as you move forward again.
For more support with grief, loss and change in midlife, go to TimewithCindy.com. -
#170 A Different Kind of Spring Cleaning
The days are longer, the birds are singing again, and you may be starting to look around your house and feel a strong desire to declutter or do a deep cleaning of some kind. Today, Cindy addresses some of the best approaches to doing just that but goes further to offer several additional ways you can spring clean your mind and your life, all with the intention of making your life easier, flowing better, and stopping the overwhelm.
Get a jumpstart on your spring cleaning by having a FREE Mid-Life Strategy Session with Cindy. Schedule here: TimewithCindy.com -
#169 Your Two Brains, Cortisol, Gut Health, Preventing Dementia & More
Want to find out the foundation of your health? Listen to today’s interview with Dr. Sally Good, who teaches about both of our brains (Who knew ~ I thought we just had one!?), and all things nutrition, intuition, stress management, prevention of cognitive decline and more. You may be surprised to find out something you do every day that takes less than two minutes can actually prevent dementia.
Learn more about Dr. Sally Good here:
https://goodbodygoodbrain.com
https://www.linkedin.com/in.goodbrain
Get the free Second Brain Quickstart Guide here: https://www.buildingasecondbrain.com -
#168 More Precious Than Gold
Just imagine what an old set of flatware and the upcoming summer Olympics might have in common! Sounds odd, but listen in to hear Cindy’s thoughts on authenticity, worth, and being 100% committed to the process of healing yourself from within. She explains where the trouble begins for most of us, how it plays out later in our lives, signs we are off track, and what to do to get in alignment for good.
Schedule a free Mid-Life Strategy Session with Cindy here: TimewithCindy.com.