The Kindness Principles Podcast™

Cindy Smarsh
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The Kindness Principles Podcast™ was developed from an inspiration Cindy Smarsh received one day, that what the world needs now more than ever is kindness. She believes kindness is more than a virtue ~ it’s a cultural strategy that empowers people to create meaningful lives, healthier relationships, stronger organizations & a world where everyone can thrive. You can count on powerful stories, interesting conversations, inspiring ideas, & practical ways to integrate kindness into your life & work so you can be happier, healthier, & more successful. You can learn more about her work at cindysmarsh.com.

  1. 10/15/2025

    #209 My Midlife Makeover Continues Into The Kindness Principles™

    As a previous subscriber to the My Midlife Makeover Podcast, you're invited to join me as a subscriber to The Kindness Principles™  Podcast where we will explore returning kindness to the workplace, learning institutions, places of worship, our families, and our daily lives.

    5 min

  2. 08/20/2025

    # 208 The Secret to Workplace Wellness with Cindy Smarsh

    This is Part 2 of the Linkedin Wellness in the Workplace Series and this episode brings us great ideas to create a collective sense through the KINDNESS Code™. This results in everyone winning both the employee and the organization. For further info about how this method can enhance your workplace productivity, contact Cindy Smarsh on Linkedin https://www.Linkedin.com/in/TheKindnessCode  or at cindy@cindydwhitmer.com

    41 min

  3. 07/30/2025

    # 207 A New Season Makeover to The Kindness Principles

    “We are in the business of instilling kindness as a foundational cultural strategy within organizations, reaching 10 million people globally to cultivate healthier relationships, enhance workplace well-being, and drive collective success." Cindy dives deep into: Why kindness matters in today’s corporate environment. The neuroscience and research behind kindness — it’s not just “fluff”. The full Kindness Code acronym (KINDNESS) and practical, actionable ways to integrate each principle at work. Inspiring real-life stories illustrating the impact of kindness on teams, customers, and corporate culture. Proven benefits: from improved morale and retention to measurable business success. If you’re a leader, team member, or simply someone looking to make your workplace (and world) a little kinder, this podcast is packed with insights, step-by-step tips, and inspirational stories.

    5 min
  4. #206 Your Year End Review

    12/17/2024

    #206 Your Year End Review

    Today Cindy walks you through an activity to reflect on the past year so you can begin to visualize what hopes, dreams, and changes you want in 2025. She explains the importance of celebrating your successes while acknowledging those areas you wish had gone differently and teaches the simple difference between endings and beginnings. Knowing setting goals or resolutions is not effective for most people, she shares her simple approach for starting a new year. _____________ Chapters 01:49 What Is A Year End Review? 04:18 Progress, Joys, & Wins 12:16 Endings 14:05 Beginnings 15:44 Hopes, Dreams, or Changes 17:22 Reflection 20:47 One Step ____________________________________________________ Register for my FREE Masterclass called, “How to Love Yourself Fully & Live on Your Terms in Midlife without Guilt” here: https://cindydwhitmer.com/loveyourself To schedule a FREE Mid-Life Strategy Session with me, head to ⁠http://timewithcindy.com⁠ to book your 30 minute call. There’s no obligation, and I can help you get to the TRUTH of what you REALLY want and create a plan to get you there. For more inspirational content, join me on my socials and sign up for my newsletter: ⁠Facebook⁠: https://www.facebook.com/themidlifemakeovercoach ⁠Instagram⁠: https://www.instagram.com/themidlifemakeovercoach ⁠LinkedIn⁠: https://www.linkedin.com/in/cindy-d-whitmer-themidlifemakeovercoach ⁠Newsletter⁠: https://archive.aweber.com/newsletter/awlist5139835 Want to be a part of an amazing group of women all striving to grow their self-confidence, stand up for themselves, and finally say “YES!” to what they’ve always wanted? Join ⁠The Mid-Life Makeover Group:⁠ https://www.facebook.com/groups/371736083351664 For more personalized support, accountability, and life-changing strategies, consider applying to my Mid-Life Makeover Group or 90 Day Mid-Life Makeover Program. Learn the mindsets, skill sets, and success habits to move you out of your less than satisfying life of unhealthy relationships, dead-end jobs, loneliness, rapid aging, and toward FINALLY be the star of your own life! Get all your questions answered here: ⁠https://www.cindydwhitmer.com/coaching⁠ Blessings, Cindy D. Whitmer

    27 min
  5. #205 Coming Out of the Darkness in Midlife

    12/10/2024

    #205 Coming Out of the Darkness in Midlife

    With the coming of the Winter Solstice, soon our daylight time will be increasing, which got Cindy thinking about coming out of the darkness in tough times in midlife. Today she shares strategies for finding the light in life when you are going through a difficult period and reminds you of the importance of truly loving yourself through it all. Register register for my FREE Masterclass, “How to Love Yourself Fully & Live On Your Terms in Midlife without Guilt" here: www.cindydwhitmer.com/loveyourself Yes, you CAN learn to live a different way, feeling good & taking care of yourself free of any guilt. Chapters 02:32 Visiting the Salt Mine 05:33 Martin Luther King Quote 05:53 Darkness in Midlife 06:32 How To Find the Light 06:45 Get Support 08:52 Cling to Your Faith 09:38 Do What You Love 10:48 Honor Your Needs 11:54 Remember Who You Are 13:08 Find Hope & Inspiration 15:32 Always Light After the Darkness 15:59 Loving Yourself ____________________________________________________ To schedule a FREE Mid-Life Strategy Session with me, head to ⁠http://timewithcindy.com⁠ to book your 30 minute call. There’s no obligation, and I can help you get to the TRUTH of what you REALLY want and create a plan to get you there. For more inspirational content, join me on my socials and sign up for my newsletter: ⁠ Facebook⁠: https://www.facebook.com/themidlifemakeovercoach ⁠Instagram⁠: https://www.instagram.com/themidlifemakeovercoach ⁠LinkedIn⁠: https://www.linkedin.com/in/cindy-d-whitmer-themidlifemakeovercoach ⁠Newsletter⁠: https://archive.aweber.com/newsletter/awlist5139835 Want to be a part of an amazing group of women all striving to grow their self-confidence, stand up for themselves, and finally say “YES!” to what they’ve always wanted? Join ⁠The Mid-Life Makeover Group:⁠ https://www.facebook.com/groups/371736083351664 For more personalized support, accountability, and life-changing strategies, consider applying to my Mid-Life Makeover Group or 90 Day Mid-Life Makeover Program. Learn the mindsets, skill sets, and success habits to move you out of your less than satisfying life of unhealthy relationships, dead-end jobs, loneliness, rapid aging, and toward FINALLY be the star of your own life! Get all your questions answered here: ⁠https://www.cindydwhitmer.com/coaching⁠ Blessings, Cindy D. Whitmer

    18 min
  6. #204 Keeping Your Brain Healthy in Midlife & Beyond

    12/03/2024

    #204 Keeping Your Brain Healthy in Midlife & Beyond

    Want a better quality of life in midlife & beyond? Don’t forget to take care of your brain! As you reflect on the year you have had and begin to visualize what you want next year to look like, keep in mind the importance of supporting your overall health and happiness by focusing on your brain’s health. Learn practical and fun ways you can keep stimulating your brain and firing those neurons so you stay sharp, focused, and engaged in life. To register for Cindy’s FREE Masterclass, go here: www.cindydwhitmer.com/loveyourself For a FREE Midlife Strategy Session, go here: www.TimewithCindy.com _______________ Chapters 00:34 Aging & Health in Midlife 01:30 Year End Review 02:43 Brain Health in Midlife 04:15 Keeping Your Mind Sharp Helps Everything 04:56 Puzzles & Brain Teasers 06:01 Learn a New Skill 08:04 Memory Techniques 09:59 Reading & Critical Thinking 11:35 Life Long Learning 12:02 Educational Activities 13:34 Learn a New Language 15:19 Stay Engaged 16:34 Exercise for Your Brain 18:02 Other Simple Ways to Support Brain Health & Reduce Alzheimers 19:56 Reflecting & the Role of Health ________________ To schedule a FREE Mid-Life Strategy Session with me, head to ⁠http://timewithcindy.com⁠ to book your 30 minute call. There’s no obligation, and I can help you get to the TRUTH of what you REALLY want and create a plan to get you there. For more inspirational content, join me on my socials and sign up for my newsletter: ⁠ Facebook⁠: https://www.facebook.com/themidlifemakeovercoach ⁠Instagram⁠: https://www.instagram.com/themidlifemakeovercoach ⁠LinkedIn⁠: https://www.linkedin.com/in/cindy-d-whitmer-themidlifemakeovercoach ⁠Newsletter⁠: https://archive.aweber.com/newsletter/awlist5139835 Want to be a part of an amazing group of women all striving to grow their self-confidence, stand up for themselves, and finally say “YES!” to what they’ve always wanted? Join ⁠The Mid-Life Makeover Group:⁠ https://www.facebook.com/groups/371736083351664 For more personalized support, accountability, and life-changing strategies, consider applying to my Mid-Life Makeover Group or 90 Day Mid-Life Makeover Program. Learn the mindsets, skill sets, and success habits to move you out of your less than satisfying life of unhealthy relationships, dead-end jobs, loneliness, rapid aging, and toward FINALLY be the star of your own life! Get all your questions answered here: ⁠https://www.cindydwhitmer.com/coaching⁠ Blessings, Cindy D. Whitmer

    22 min
  7. #203 Midlife Holiday Challenges & What To Do About Them

    11/26/2024

    #203 Midlife Holiday Challenges & What To Do About Them

    The holidays can be the best of times or the worst of times depending on all kinds of things, but if you are going through a major midlife challenge right now, enjoying yourself may be difficult. Today Cindy offers new perspectives on approaching the holidays and setting yourself up for a strong jumpstart into the new year. Register for her FREE Masterclass here: cindydwhitmer.com/loveyourself For a FREE Midlife Strategy Session, go here: timewithcindy.com ________________________ Chapters 01:20 Death & Grief 02:22 Divorce/Breakups 03:41 Empty Nest 04:25 Caregiving 05:30 Feelings 09:00 Flexibility 10:44 Fun 15:52 Faith 17:53 First 19:24 Summary 21:11 Free Masterclass Available! ____________________________________________________ To schedule a FREE Mid-Life Strategy Session with me, head to ⁠http://timewithcindy.com⁠ to book your 30 minute call. There’s no obligation, and I can help you get to the TRUTH of what you REALLY want and create a plan to get you there. For more inspirational content, join me on my socials and sign up for my newsletter: ⁠Facebook⁠: https://www.facebook.com/themidlifemakeovercoach ⁠Instagram⁠: https://www.instagram.com/themidlifemakeovercoach ⁠LinkedIn⁠: https://www.linkedin.com/in/cindy-d-whitmer-themidlifemakeovercoach ⁠Newsletter⁠: https://archive.aweber.com/newsletter/awlist5139835 Want to be a part of an amazing group of women all striving to grow their self-confidence, stand up for themselves, and finally say “YES!” to what they’ve always wanted? Join ⁠The Mid-Life Makeover Group:⁠ https://www.facebook.com/groups/371736083351664 For more personalized support, accountability, and life-changing strategies, consider applying to my Mid-Life Makeover Group or 90 Day Mid-Life Makeover Program. Learn the mindsets, skill sets, and success habits to move you out of your less than satisfying life of unhealthy relationships, dead-end jobs, loneliness, rapid aging, and toward FINALLY be the star of your own life! Get all your questions answered here: ⁠https://www.cindydwhitmer.com/coaching⁠ Blessings, Cindy D. Whitmer

    22 min
  8. #202 Finding Peace No Matter What

    11/19/2024

    #202 Finding Peace No Matter What

    Life can feel like one giant drama playing out day after day in our lives and in our world. With the United States’ Presidential Election over, many are feeling great and many are feeling stressed, disappointed, and frightened about the future. Whether you are going through a difficult time personally or upset about current events, finding peace may feel impossible. Today Cindy shares seven ways you can work on living a state of peace in your life no matter what.  Register for her FREE Masterclass here:  ⁠cindydwhitmer.com/loveyourself⁠ Go to ⁠TimewithCindy.com⁠ to schedule your FREE Midlife Strategy Session.  ________________________________ Chapters 02:30 Midlife Synonym = Transition 03:14 Your Peace Squad 04:43 Focus On What You Want 06:37 Let Go of What You Cannot Control 10:57 Daily Joy 14:26 Intention - Attention - No Tension 16:44 Forgiveness of Self & Others 22:45 Taking Behaviors Personally 27:25 Lean Into Faith 30:51 Loving Yourself

    32 min
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About

The Kindness Principles Podcast™ was developed from an inspiration Cindy Smarsh received one day, that what the world needs now more than ever is kindness. She believes kindness is more than a virtue ~ it’s a cultural strategy that empowers people to create meaningful lives, healthier relationships, stronger organizations & a world where everyone can thrive. You can count on powerful stories, interesting conversations, inspiring ideas, & practical ways to integrate kindness into your life & work so you can be happier, healthier, & more successful. You can learn more about her work at cindysmarsh.com.

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