Phoenix Rising Rebirth

Jen Mac "Lady of the Mind"
  • 4.9 (7)
  • Spirituality
  • Updated Weekly

Phoenix Rising Rebirth is for women entrepreneurs ready to break free from burnout, old identity patterns, and overwhelm—and build life and business from alignment, not exhaustion. This is where energy work, mindset, and nervous system regulation meet real-world growth and expansion. Part of The Enrichment Academy, where you’ll find free resources to support your transformation and business evolution. ✨ Subscribe for new episodes ✨ Explore free resources at The Enrichment Academy https://www.theenrichmentacademy.com/ 🍵Buy me a Chai Tea buymeacoffee.com/themeditatV

  1. 3d ago

    6. Trust the Process: Dark Night of the Soul Series

    The Dark Night of the Soul isn’t the end of you—it’s the beginning of becoming. 🦋 This episode is about trusting the process when life feels heavy, unclear, and like everything familiar is falling away. “There is nothing in a caterpillar that tells you it’s going to become a butterfly.” If you’re in a season of unraveling, this is your reminder: you’re not stuck… you’re becoming. 🎙️ Listen now

    28 min

  2. Jun 23

    5. Surviving Survival Mode - Dark Night of the Soul

    Have you ever felt like you're working hard but still can't seem to move forward? What if the problem isn't your motivation... it's that your nervous system is stuck in survival mode? When we're focused on getting through the day, paying the bills, managing stress, and keeping everything together, it's difficult to access creativity, purpose, confidence, and growth. In this episode, we're exploring survival mode through the lens of Maslow's Hierarchy of Needs and how meeting your foundational needs creates the capacity to rise into the next version of yourself. If you've been feeling stuck, exhausted, or like you're constantly treading water, this conversation may help you understand why—and what it takes to move beyond survival and begin to thrive. 🎙️ Listen now and discover what's really keeping you from the next level.

    25 min

  3. Jun 16

    4. Identity Creation - Dark Night of the Soul Series

    Identity Creation: Becoming the 2.0 Version of Yourself Every meaningful challenge in life asks something new of us. The version of you who got here may not be the version of you who carries you forward. When we face a new season, build a business, heal from a loss, pursue a dream, strengthen a relationship, or step into greater leadership, we are being invited into an identity shift. We are being called to become the next version of ourselves. Many people try to create change by focusing only on actions. They set goals, create plans, and push themselves harder. But lasting transformation happens when we first become the person capable of achieving what we desire. Identity creation is the conscious process of stepping into your 2.0 self. Your 2.0 self believes in possibilities that your current self may struggle to see. She thinks differently. She speaks differently. She carries herself differently. She responds to challenges differently. She understands that growth often feels uncomfortable because she is expanding beyond familiar patterns, beliefs, and identities. The 2.0 version of yourself is not pretending. She is not faking confidence. She is uncovering the potential that has been waiting inside of you all along. Each day, ask yourself: What would my 2.0 self believe about this situation? How would my 2.0 self speak today? How would my 2.0 self handle this challenge? What choices would my 2.0 self make? As you begin to think, speak, and act from this new identity, your life starts to change. New opportunities appear. New habits form. New results emerge. Your future is not created by becoming more of who you have been. Your future is created by courageously stepping into who you are becoming. The challenge is never simply to achieve the goal. The challenge is to become the person capable of living it.

    30 min

  4. Jun 9

    3. Making Space - Dark Night of the Soul

    Have you ever felt like something inside of you was falling apart… but you couldn’t fully explain why? Like the old version of you no longer fit, your motivation disappeared, your nervous system felt exhausted, and life suddenly stopped making sense the way it used to? In this episode, we dive deep into understanding what may actually be happening beneath the surface during seasons of burnout, emotional overwhelm, identity crisis, midlife awakening, and the dark night of the soul. Because sometimes what feels like “losing yourself” is actually the beginning of transformation. We explore the deeper meaning behind these difficult transitions and why understanding your experience can help you move through it with more compassion, clarity, and intention instead of fear and self-judgment. This conversation is about slowing down long enough to truly see yourself, understand your patterns, and recognize that healing is not always about fixing yourself — sometimes it’s about finally understanding what your mind, body, and soul have been trying to communicate all along. The deeper our understanding, the faster we stop fighting ourselves.

    34 min

  5. Jun 2

    2. Meaning - Dark Night of the Soul

    Have you ever felt like something inside of you was falling apart… but you couldn’t fully explain why? Like the old version of you no longer fit, your motivation disappeared, your nervous system felt exhausted, and life suddenly stopped making sense the way it used to? In this episode, we dive deep into understanding what may actually be happening beneath the surface during seasons of burnout, emotional overwhelm, identity crisis, midlife awakening, and the dark night of the soul. Because sometimes what feels like “losing yourself” is actually the beginning of transformation. We explore the deeper meaning behind these difficult transitions and why understanding your experience can help you move through it with more compassion, clarity, and intention instead of fear and self-judgment. This conversation is about slowing down long enough to truly see yourself, understand your patterns, and recognize that healing is not always about fixing yourself — sometimes it’s about finally understanding what your mind, body, and soul have been trying to communicate all along. The deeper our understanding, the faster we stop fighting ourselves.

    34 min

  6. May 26

    1. Awakening - Dark Night of the Soul

    The Dark Night of the Soul is a season that doesn’t always announce itself as transformation. For me, it felt heavy… dark… and incredibly lonely. There wasn’t a clear “why” in the beginning. I just remember feeling like something in me was slipping away, and I couldn’t go back to how I used to be—even if I wanted to. It was the start of my inward journey. A quiet turning inward where the outside world stopped feeling like it had the answers for me anymore. I remember feeling disconnected, like I was moving through life but not fully in it. And underneath that was this deep sense of “what is happening to me?” But looking back, I can see it wasn’t something happening to me—it was something happening in me. A slow unraveling… not to break me, but to bring me back to myself in a way I hadn’t met before. If you’re in this space right now, I don’t think you need to rush to make sense of it. I think you’re just being asked to stay with yourself through it… even when it feels unfamiliar. Because something deeper is forming underneath the heaviness—you just might not be able to see it yet.

    29 min
  7. Trusting the Power of Meditation #523

    02/03/2025

    Trusting the Power of Meditation #523

    Overcoming Doubts About Meditation Meditation is a powerful tool for transformation, yet many struggle to trust the process. The key is understanding that meditation isn’t about forcing change but aligning your energy so change flows effortlessly. Even if you don’t see immediate results, each session strengthens your inner peace, clarity, and intuition. In today's episode I will cover a few different simple yet powerful practices to start working with energy so you can feel the shifts. Trust the process, stay patient, and allow meditation to work its magic in your life To check out what else I have to offer you in terms of personal and spiritual growth visit The Enrichment Academy today. https://www.theenrichmentacademy.com/ To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support goes a long way in ensuring more episodes come your way.  Thanks for being a part of this journey! ☕💙🎙️ ⁠⁠https://www.buymeacoffee.com/themeditatV Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

    30 min
  8. Surrender to Transform: From Caterpillar to Butterfly #522

    01/27/2025

    Surrender to Transform: From Caterpillar to Butterfly #522

    Transformation requires surrender—letting go of what no longer serves you to step into your higher self. Like a caterpillar entering its cocoon, you must release the familiar and trust the process of change. Within the cocoon, the caterpillar aligns with its potential, just as you can align with your elevated self by visualizing who you want to become. When the butterfly is ready, it breaks free, spreading its wings to embrace its new reality. You, too, can release resistance, trust your growth, and rise into the empowered, elevated version of yourself, ready to soar. To check out what else I have to offer you in terms of personal and spiritual growth visit The Enrichment Academy today and see our brand new website. https://www.theenrichmentacademy.com/ To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricing If a monthly membership isn't your cup of tea right now, how about buying me a chai? Every little bit helps keep the podcast brewing. Your support goes a long way in ensuring more episodes come your way.  Thanks for being a part of this journey! ☕💙🎙️ ⁠⁠https://www.buymeacoffee.com/themeditatV Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

    25 min
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Ratings & Reviews

4.9
out of 5
7 Ratings

About

Phoenix Rising Rebirth is for women entrepreneurs ready to break free from burnout, old identity patterns, and overwhelm—and build life and business from alignment, not exhaustion. This is where energy work, mindset, and nervous system regulation meet real-world growth and expansion. Part of The Enrichment Academy, where you’ll find free resources to support your transformation and business evolution. ✨ Subscribe for new episodes ✨ Explore free resources at The Enrichment Academy https://www.theenrichmentacademy.com/ 🍵Buy me a Chai Tea buymeacoffee.com/themeditatV

Information

  • Creator
    Jen Mac "Lady of the Mind"
  • Years Active
    2020 - 2026
  • Episodes
    528
  • Rating
    Clean
  • Copyright
    © Jen Mac "Lady of the Mind"
  • Show Website
    Phoenix Rising Rebirth