Life Matters Plus 1

Life Matters Plus 1

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MENTAL HEALTH

Discussions on stress, depression, and anxiety, and associated topics.

12/08/2021

Things that Can Result in Anxiety & Depression if Left Unaddressed

Things that Can Result in Anxiety & Depression if Left Unaddressed

4 min
11/22/2021

5 Things to Remember When You're Overthinking

5 Things to Remember When You're Overthinking

3 min
11/13/2021

Ways to Check in Before Venting to Someone

Checking in can help preserve your relationships. Holding space for them is just as important too.

4 min
11/08/2021

Lying in Therapy

Why do patients lie? 1. Embarrassed 2. Admitting something means there is a consequence 3. Denial 4. Fear 5. They want to please their therapist

3 min
10/30/2021

Signs You Are Healing

Healing is not black and white and looks different person to person. It is a process. Where ever you are in the healing process KEEP GOING FORWARD!

4 min
10/25/2021

Self Love Language

We have heard about love language but what about self-love language. Self-love language is applying the five love languages to our relationship with ourselves. Acts of Service Receiving Gifts Quality Time Physical Touch Words of Affirmation

2 min
09/20/2021

Types of Compulsions

Compulsions can be physical or mental. Compulsions are anything that is done to immediately remove the anxiety, doubt, physical discomfort, or uncertainty that comes from obsessions. The only way to break the obsessive-compulsive cycle is to practice uncertainty and discomfort. When you have the urge to do a compulsion, you can thank it for trying to keep you safe, but let it know that's not necessary. You're not in danger Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com

4 min
09/11/2021

5 Things to Text Someone that is Having Suicidal Thoughts

Knowing what to say is one of the hardest pats of supporting a suicidal friend. While you may not be a trained healthcare professional, you can still provide support to your friends suffering from suicidal thoughts. As always, encourage suicidal friends to seek professional support and make sure to look out for your own mental health during this period. Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com

3 min

Discussions on stress, depression, and anxiety, and associated topics.

Creator

Life Matters Plus 1
Years Active

2019 - 2021
Episodes

90
Rating

Clean
Copyright

© Life Matters Plus 1