Life Notes from Chair 17

CH
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Life Notes from Chair 17 is a podcast dedicated to sharing life stories, wisdoms and inspirations as we navigate life’s journey. Host CH aims to share thoughtful stories, perspectives and insights from her own life journey as well as those of special guests and contributors. Tune in for good conversation about lessons learned, wisdoms gained, experiences had and inspirations shared. Be sure to subscribe!

  1. AUG 8

    Milestone Moment: Our Hiatus Crossroads

    We've hit another milestone in our podcast journey: 75 episodes. At the same time, we find ourselves at a bit of a crossroads, which is leading us to prepare to take a hiatus. Join host CH as she reflects on the life journal podcast journey so far - sharing immense gratitude for our loyal community of C17'ers. She also shares the reasons why we feel we need to take a break and reassess the direction of the show as we navigate the ever-changing 2025 socio-political climate, and its impact on how we aim to share the personal narratives on which this podcast was founded. This episode is still in the vein of being a warm hug to our listeners, and still encouraging self-care and kindness amidst all of these very challenging times. Whether you are just finding us for the first time or have been with us from the beginning, we invite you to join us in celebrating our 75th episode ... even if it might be our last for a while.   Show Notes In this episode, CH references Boston College professor and historian, Heather Cox Richardson. For those interested, Heather has a Substack called, "Letters from an American" as well as a YouTube channel. Highly recommend for those seeking a historical, grounded perspective on various topics - none the least of which is the current climate in the United States (as of July 2025).

    28 min

  2. JUL 25

    Share the Chair: Jodi Innerfield

    Taking control and redefining success. Two concepts much easier said than done, but often necessary when we hit a fork in our life journey road. Join us this week in another of our Share the Chair series as CH sits down with friend, former colleague and host of the AP Taylor Swift podcast, Jodi Innerfield, who shares the transformative journey she's been on since being laid off earlier in 2025 and of which has found her embracing not only her own entrepreneurial spirit but redefining what it means to be successful. Jodi opens up about how this career fork is a little bit different than those in her past, and how she has embraced the transition from a structured corporate role to carving her own path as an independent consultant fueled by a newfound sense of control and direction.   Show Notes For those looking for more information on Jodi: Her Web site is JodiBeth.com. She is co-host of the AP Taylor Swift Podcast that is available on all major podcast platforms. Her Substack is JodiBeth.Substack.com Her "So you've just been laid off, now what?" on her Substack documents her journey of working through her layoff in 2025. Influential books Jodi mentions are as follows: You Are a Badass The Obstacle is the Way Designing Your Life Be Ready When the Luck Happens Necessary Endings Year of Yes James Lipton's Inside the Actor's Studio questionnaire, and the original Bernard Pivot/Marcel Proust versions that inspired it, can be found here. Our C17 version is our own take on these two famous questionnaires.

    1h 16m

  3. JUL 11

    Happiness As A Moment

    Happiness. Specifically, life happiness. Or being happy in life. Or saying one's life is happy. In some instances, some of us can answer this easily and without hesitation. But in other instances, it's more nuanced. Join CH this week as she discusses how approaching happiness doesn't always have to be a large, lifelong, philosophical question. Inspired by listening to a recent interview with one of her faves, actress Jodie Whittaker, CH reflects on what it means to find happiness in simple, everyday moments rather than as a lifelong destination or philosophical life goal. At the end of the day, it can be about creating small spaces of joy and instant connection that, over time, weave happiness through the tapestry of our lives - which is especially important in times of stress, anxiety, challenge or struggle.   Show Notes Inspiration for our episode came from an interview that CH listened to with actress Jodie Whittaker. It can be found out on Big Finish Productions YouTube channel. The question of "What is your idea of happiness?" and Jodie's response to this question begins at around the 18:30 mark in the video. Additional note: CH mentions this quote from Jodie: "It's ok to be wrong, it's ok to be scared, it's ok to not know. But above all do not lose hope." It comes from her 2020 Salon Talks Interview. Previous episode mentions Episode 42: Foreign Exchange Episode 23: Diary of a First Time Comic Con-er

    25 min

  4. JUN 27

    Pride 2025: A Personal Reflection

    As we round out June 2025, we did not want to leave it without reflecting on what Pride month means to us and to the LGBTQIA+ community. Join host CH as she reflects on what Pride has ultimately come to mean to her, and some of the key lessons it has taught her - namely, the importance of standing up for kindness, acceptance, and understanding in a world often divided by differences. It seems Pride represents even MORE to us this year than in recent years past. And, it serves as an important reminder about embracing diversity, learning from different life experiences, and the enduring importance of being an ally to each other.   Show Notes Key mentions from this episode: Outside with Pride is REI's annual campaign in support of the LGBTQIA+ community. CH participated in the very first of these when it launched in 2016. @OsloPride (via Instagram) is the organization that ran the campaign about the importance of showing LGTBQIA+ allyship. @kris.and.dave (via Instagram) are one of CH's faves for being a great of example of what allyship looks like in practical terms. The Stonewall Uprising of 1969 served as the catalyst to what is now the modern day Pride movement. Highly recommended read for those who may not know or be aware of how Pride came to be.

    24 min

  5. JUN 13

    Share the Chair: Jen Phillips - All Good Things

    We're back with another in our Share the Chair series as we reunite with our good friend, the resilient Jen Phillips (and when we say resilient we are NOT kidding). Jen joined us in Fall 2024 just days before she would find herself in the wrath of Hurricane Helene, which would ultimately devastate her business and community in Asheville, North Carolina. After managing to rebuild her business in ... wait for it ... 60 DAYS (yes, really), then dedicating several months of her time volunteering with hurricane recovery efforts, the experience unexpectedly helped sharpen her focus to continue to find ways to create healthy workplaces AND ways of working. Listen in as she discusses the importance not only of resilience, but the power of community, connection and her new venture, The New Ambition, which is aimed at transforming workplace environments to be healthier and more supportive. Discover how being literally in the eye of a hurricane helped Jen further shape her mission to drive positive change and create cycles of good in both our lives AND at work.   Show Notes Key links for Jen Read/Join: The New Ambition YouTube: @ThisIsTheNewAmbition NOTE: This is where Jen has now moved all of what were her The Podgress Report podcast episodes. Connect: Jen Phillips on LinkedIn Visit IRL OR Shop Online: Non-alcoholic bottle shop in Asheville, North Carolina HeyNØLO.com (shipping to North Carolina only at this time). Follow NØLO on Instagram @hey_nolo Previous episode mentions Episode 52: Share the Chair - Jen Phillips (From Burnout to Burning Bright) Episode 45: Just Walk in that Direction NOTE: This episode was inspired by the Jen's podcast episode, Recipe for Reinvention: Chef Lisa Brooks' Journey from Burnout to Thriving

    1h 13m

  6. MAY 30

    That 70th Episode

    It's our 70th. Episode, that is. It's a milestone - both in podcast years and in age years. And it's the latter that is the focus this week as CH ponders what life at 70 might look like for her in just two (short) decades from now. While we can't predict the future, we know it won't look like it does for those already at that milestone age today. As such, CH offers a thoughtful and light-hearted reflection (or should we say hypothesis) on the keys she is focusing on should she get to that milestone herself while also trying NOT to predict the future or get too caught up in that which may be beyond her control. In CH's own words: "This was a surprisingly fun episode to record. It gave me a lot to think about."   Show Notes For those looking for some interesting podcast statistics (and why we continue to celebrate our milestone episodes): there are approximately 4.4 million podcasts in the podcast universe, but only 720K have more than 10 episodes; 44% of podcasts have 3 episodes are less. (Source: Podcastpage.io) CH makes reference to the Taylor Swift song, "This is Me Trying" from the 'Folklore' album.

    27 min

  7. MAY 16

    Mental Health Awareness Month 2025: Take a Step and Breathe

    Not sure we ever thought we'd connect 'Xena: Warrior Princess' and Mental Health Awareness Month in a single episode, but there is a first time for everything. Join CH as she takes a trip in the wayback machine to reflect on a life mantra she came across back in 1998 from actor Renee O'Connor during Renee's attempt to summit Mt. Kilimanjaro. In a story told to author Jane Treat, Renee's mantra, "Take a step and breathe," helped her push through the grueling physical and mental challenge of completing the trek even when her mother was forced to turn back. CH was inspired by the saying back then - so much so that she printed it out to have at her desk. Cut to today, it's a timeless and relatable mantra that can serve as a beacon of hope and a tool for self-care as we continue to focus on the importance of maintaining a healthy mental wellbeing.   Show Notes The original article where CH first learned of the mantra, "Take a step and breathe," was authored by Jane Treat back in 1998 and titled "Renee O'Connor - To The Roof of Africa | ROC's Trek Up Mt. Kilimanjaro." It is archived on the very longstanding ReneeOConnor.info site that still operates today as part of the AUSXIP Network. For those looking for more information on Mt. Kilimanjaro, head over to the Wikipedia entry. CH also does mention the mountain, K2, as an example of a mountain that requires technical climbing expertise in order to summit. Previous episode mentions: Episode 33: Ok Not Being Ok

    25 min

  8. MAY 2

    Hard Conversations

    We've all been there: we know we need to have THAT conversation but somehow ... we just don't. And yet, we NEED to have them to either find us a path forward or bring us a sense of closure. Join CH this week as she discusses how the term "hard conversations" first came to her (hint: Project Management Day Life 101), and the importance of having these conversations in either a professional setting or our own personal sphere. Although they might be difficult, challenging, perhaps uncomfortable and maybe not always go the way we expect, they often lead us to growth and the recognition of key life lessons.

    23 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

Life Notes from Chair 17 is a podcast dedicated to sharing life stories, wisdoms and inspirations as we navigate life’s journey. Host CH aims to share thoughtful stories, perspectives and insights from her own life journey as well as those of special guests and contributors. Tune in for good conversation about lessons learned, wisdoms gained, experiences had and inspirations shared. Be sure to subscribe!

Information

  • Creator
    CH
  • Years Active
    2023 - 2025
  • Episodes
    75
  • Rating
    Clean
  • Copyright
    © Copyright 2024. Life Notes from Chair 17 Podcast. All rights reserved.
  • Show Website
    Life Notes from Chair 17