Life Optimizer Podcast

Viktoriya Pasechnik
  • 5.0 (12)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Helping women 30+ reclaim energy, balance their hormones, and trust their bodies again, with science, strategy, and real talk. Hosted by Viktoriya, a Yale-trained midwife and expert in holistic health and wellness.

  1. 12/01/2025

    The Invisible Shift in Your 40s: Why Your Relationships Feel Different

    In this episode, I discuss the profound physiological transitions women experience in their 40s, particularly when it comes to hormonal changes and their impact on emotional regulation, relationships, and overall well-being. We will review why understanding these changes helps women navigate perimenopause and improve our relationships with our partners and everyone else! I will cover the practical tools and strategies that help navigate these transitions effectively. This episode is part of the Relational Physiology Series. Watch on YouTube: https://www.youtube.com/@LifeOptimizerPodcast  Follow us: Instagram: https://www.instagram.com/lifeoptimizerpodcast/ TikTok: https://www.tiktok.com/@lifeoptimizerpodcast ______________________________________________________________________________________ Download the 5 Labs Every Woman Should Have here: https://lifeoptimizer.mykajabi.com/pl/2148690224 Get the Hormone Symptom Tracker here: https://lifeoptimizer.mykajabi.com/pl/2148693926 Sign up for the RESET Program Waitlist: https://lifeoptimizer.mykajabi.com/pl/2148688132

    22 min

  2. 10/27/2025

    Labor Starts Weeks Before Birth: What No One Tells You

    Most people think labor begins with the first contraction, but your body actually starts preparing weeks before. Your cervix remodels, your hormones shift, and even your baby and placenta begin sending signals that it’s almost time. In this episode with Sarah Thompson, author of Functional Maternity, we unpack the science of functional childbirth. We talk about what happens behind the scenes in late pregnancy and how you can naturally support it. We discuss: How cervix ripening happens and what supports it naturally The roles of vitamin A, D, zinc, omega-3s, and other nutrients in labor readiness How stress and safety change your oxytocin levels and why connection matters more than pressure What research really says about red raspberry leaf, evening primrose oil, and castor oil How to prepare your body for birth Whether you’re weeks from your due date or planning ahead, this episode will help you understand what’s really going on inside your body and how to work with it, not against it. Subscribe for more science-backed, calm, and empowering conversations about women’s health because tiny changes make a whole new you. Connect with Viktoriya: YouTube: https://www.youtube.com/@LifeOptimizerPodcast Instagram: https://www.instagram.com/lifeoptimizerpodcast/ TikTok: https://www.tiktok.com/@lifeoptimizerpodcast   Connect with Sarah Thompson:  Website: https://www.functionalmaternity.com/#/ Instagram: https://www.instagram.com/functional.maternity/  Resources mentioned: https://www.functionalmaternity.com/ebooks.html#/ __________________________________________________________ Download the 5 Labs Every Woman Should Have here: https://lifeoptimizer.mykajabi.com/pl/2148690224 Get the Hormone Symptom Tracker here: https://lifeoptimizer.mykajabi.com/pl/2148693926 Sign up for the RESET Program Waitlist: https://lifeoptimizer.mykajabi.com/pl/2148688132

    42 min

  3. 09/08/2025

    5 Labs That Tell the Real Story of Your Health

    Lets talk about the real labs that you need to get in order to know what's off and why you don't feel like yourself. Hormones play a critical role in women's health, particularly for those aged 35 and older. Here I review five key areas of testing: thyroid function, stress response (HPA axis), micronutrient deficiencies, hormone balance, and gut health. Listen to get insights on how to interpret lab results to improve overall well-being. Download the 5 Labs Every Woman Should Have here: Get the Hormone Symptom Tracker here:  Sign up for the RESET Program Waitlist:   Follow us: Instagram: https://www.instagram.com/lifeoptimizerpodcast/ TikTok: https://www.tiktok.com/@lifeoptimizerpodcast Spotify: Life Optimizer Podcast https://open.spotify.com/show/1vwlohHFAITOnsYxDrtOmS?si=e172ae0b7b69435a Apple: https://podcasts.apple.com/us/podcast/life-optimizer-podcast/id1800040301

    18 min

  4. 09/01/2025

    Signs You Need a Hormone Reset (Even If Your Labs Are ‘Normal’)

    In this episode of the Life Optimizer podcast, I discuss the signs and symptoms of hormonal imbalance, particularly in women over 35. I explain the role of hormones in regulating mood, energy, and metabolism, and outline the seven key signs that indicate a need for hormonal support. I will go over the interconnectedness of various hormonal systems and the importance of addressing root causes rather than just symptoms. I will introduce the concept of a hormone reset, which involves a comprehensive approach to restoring hormonal balance through nutrition, stress management, and lifestyle changes. The episode concludes with practical steps listeners can take to track their symptoms and begin their journey towards hormonal health.

    22 min

  5. 06/23/2025

    Fertility Unlocked: Optimize Your Reproductive Health with Brooke Boskovich

    In this episode of the Life Optimizer Podcast, I interview Brooke Boscovich, a registered dietitian specializing in fertility, cycle health and reproductive health. Brooke shares her personal journey that led her to focus on fertility, emphasizing the connection between nutrition, hormonal balance, and overall health. The conversation covers various topics including the importance of protein intake, the impact of insulin resistance on ovulation, the role of gut health in fertility, and the significance of managing stress. Brooke also discusses actionable steps for both women and men to optimize their fertility, debunking common myths and misconceptions along the way. The episode concludes with a challenge that listeners can implement today to support their cycles and their fertility journey.   Connect with Viktoriya:  YouTube: https://youtube.com/@lifeoptimizerpodcast?si=TVXva2xUgNyzk15I  Instagram: https://www.instagram.com/lifeoptimizerpodcast/ TikTok: https://www.tiktok.com/@lifeoptimizerpodcast?_t=ZT-8wwNuVITx9y&_r=1   Connect with Brooke Boskovich Instagram: https://www.instagram.com/the.fertility.dietitian?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Website: https://www.thefertilitydietitian.health/ Podcast: https://podcasts.apple.com/us/podcast/the-fertility-dietitian-functional-fertility-info-in/id1778156098   Study mentioned: Shafik A. Effect of different types of textile fabric on spermatogenesis: an experimental study. Urol Res. 1993;21(5):367-70. doi: 10.1007/BF00296839. PMID: 8279095.

    56 min

  6. 06/09/2025

    Nourishing Pregnancy: Applying Functional Medicine to Prenatal Care with Sarah Thompson

    In this episode of the Life Optimizer Podcast, I talk to guest Sarah Thompson about the critical importance of maternal health and nutrition during pregnancy. We explore the differences between prenatal and maternity care, and why providing full spectrum, integrative and functional maternity care is so pivotal. The conversation covers essential nutrients, the role of sleep, the importance of lab testing, and practical strategies for managing common pregnancy challenges like nausea and vomiting. Sarah also shares inspiring patient success stories and offers actionable advice for pregnant women to optimize their health and pregnancy outcomes. Connect with Viktoriya:  YouTube: https://youtube.com/@lifeoptimizerpodcast?si=LjCWI7Kr5f11sX3C  Instagram: https://www.instagram.com/lifeoptimizerpodcast/ TikTok: https://www.tiktok.com/@lifeoptimizerpodcast?_t=ZT-8wwNuVITx9y&_r=1    Connect with Sarah Thompson: Website: https://www.functionalmaternity.com/#/ Instagram: https://www.instagram.com/functional.maternity/

    1h 13m

  7. 05/12/2025

    The Science Behind Gut Health and Hormones

    In this episode of the Life Optimizer Podcast, I explore the intricate connection between gut health and hormones. I discuss the pathophysiology of how gut dysfunction can lead to various hormonal imbalances, affecting overall health. The discussion covers the role of the enteric nervous system, the immune system's relationship with the gut, and how factors like stress and diet influence hormone metabolism. I then outline practical steps for healing the gut, reviewing a step by step process and a structured approach to gut health restoration. Connect with Viktoriya:  YouTube: https://youtube.com/@lifeoptimizerpodcast?si=LjCWI7Kr5f11sX3C  Instagram: https://www.instagram.com/lifeoptimizerpodcast/ TikTok: https://www.tiktok.com/@lifeoptimizerpodcast?_t=ZT-8wwNuVITx9y&_r=1

    45 min

  8. 05/05/2025

    Optimizing Gut Health for Every Stage of Women's Health

    In this episode of the Life Optimizer Podcast, I break down the intricate relationship between gut health and hormonal changes across the three core stages of a woman's life: premenopause, perimenopause, and postmenopause. I review the importance of understanding the gut microbiome and its impact on hormone balance, mood, energy, and overall health. I also provide actionable insights on nutrition, lifestyle changes, and supplements that can support gut health and hormonal balance at each life stage.  Connect with Viktoriya:  YouTube: https://youtube.com/@lifeoptimizerpodcast?si=LjCWI7Kr5f11sX3C  Instagram: https://www.instagram.com/lifeoptimizerpodcast/ TikTok: https://www.tiktok.com/@lifeoptimizerpodcast?_t=ZT-8wwNuVITx9y&_r=1

    48 min
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Ratings & Reviews

5
out of 5
12 Ratings

About

Helping women 30+ reclaim energy, balance their hormones, and trust their bodies again, with science, strategy, and real talk. Hosted by Viktoriya, a Yale-trained midwife and expert in holistic health and wellness.

Information

  • Creator
    Viktoriya Pasechnik
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Life Optimizer Podcast