Life, Released Podcast

Vanessa Leuenberger & Nathalie Sommer
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY
Life, Released Podcast

Navigating and breaking free of our constraints, by unpacking the raw and realness of life and everything in between. Nathalie and Vanessa will navigate you through the mine(d)fields that are love, relationships, family dynamics, friendships, intimacy, sex, parenting, cultural conditioning, status quo, mental health, and inner truth. Shake yourself free from all that is keeping you from your ultimate happiness. Live life, released.nathaliesommer.comlamesadevanessa.com

  1. 01/17/2023

    The Body Map and Our Pathways to Pleasure

    In episode two of the "Pleasure" series, we explore the different pathways to pleasure. Many times we don't know our own pathway to pleasure. We also wrongly assume that our partner has our same pathway to pleasure. However, that is seldom the case. Nathalie discusses the different pathways to pleasure and how important it is to build your and your partner's body map. It will take your sex to a different level. We love talking about this stuff. Enjoy!

    44 min

  2. 01/03/2023

    Pleasure, Please

    Starting out the year/season on a juicy note! Ahhh pleasure. One of our favourite topics. It's a feast of the senses that we can embody and experience, not only in the bedroom, but in every aspect of our lives. Pleasure starts when sex ends, as Nathalie says and you can channel it from the moment that you wake up, as Vanessa says. Nathalie and Vanessa talk about pleasure, how absolutely delicious it is, why we have hang ups with pleasure, how to reject conditioning and access full pleasure in...

    39 min

  3. 12/20/2022

    "Who am I?" with Poonam Stecher Sharma, Yoga Teacher Extraordinaire

    Who am I? - The universal question. It's the one we spend a lifetime trying to answer. So many of us feel like we are not living our truth. We might also feel like we don't know what is our truth. On this episode, Nathalie & Vanessa talk with Poonam Stecher Sharma. Poonam comes from a family of yoga practitioners and teacher. She has spent decades studying the yoga philosophy. She runs a successful yoga studio with her husband in the heart of Zürich, Switzerland and joins the ...

    47 min

  4. 12/06/2022

    Masculine & Feminine - Polarity in Relationships & Healing

    Continuing on the topic of Masculine & Feminine energies, this week we look into Polarities in Relationships. Many times we come into relationships with wounded and/or not healthy energies and it screws everything up. Nathalie & Vanessa explore this topic. They talk about the common scenarios, their own experiences, and how to start healing to be able to show up for your relationships. Enjoy!

    44 min

  5. 11/22/2022

    Should I stay or should I go? - A Survivor's Story with Pili Montañez

    Pili Montañez found herself at the difficult crossroads of "should I stay or should I go". She decided to leave. She shares her story with Nathalie & Vanessa. It's an incredible story of courage, self-love, learning, and resilience. It was an honor to host Pili and be a part of her story. She is an inspiration. Enjoy!

    38 min

  6. 11/08/2022

    Emily Tan - A Survivor's Story of Self Discovery, Resilience, and Helping Others

    In this life, we survive so much. We survive family wounds, cultural conditioning, adversity, and even self-sabotage amongst other things. Meet Emily Tan, a survivor of many things: rape, cancer, patriarcal roles, prejudice, her own non stop toxic masculine, etc. She shares her journey with Nathalie & Vanessa with such humbleness and honesty, it's very inspiring. A story of survival, resilience, and how going through adversity and coming out on the other end has inspired her to help other...

    40 min

  7. 10/25/2022

    Masculine & Feminine Energies - A Deep Dive

    How many people are saying "I have to be more in my feminine. "I have to be more in my masculine." "The rise of the feminine."? It seems like the terms are thrown around so much these days but, actually, what do they mean? Nathalie and Vanessa explore the qualities of the Masculine and Feminine energies. Hopefully shedding some light as to how to live in harmony and balance with both energies in their divine manifestations. Enjoy!

    34 min

  8. 10/11/2022

    Therapy - Expert Conversation with Reshma Chugh

    Honoring yesterday's Mental Health Day, we take a deep dive into Therapy. Vanessa and Nathalie talk with Reshma Chugh, a therapist out of Hong Kong. They talk all things therapy: why therapy, the taboos still associated with therapy, what goes on in a therapy session, and the many different forms of therapy. Reshma says: therapy is like meeting a new friend and creating a space of safety and trust to work through whatever it is that needs work. Mental health is an integral part of our being. ...

    42 min
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About

Navigating and breaking free of our constraints, by unpacking the raw and realness of life and everything in between. Nathalie and Vanessa will navigate you through the mine(d)fields that are love, relationships, family dynamics, friendships, intimacy, sex, parenting, cultural conditioning, status quo, mental health, and inner truth. Shake yourself free from all that is keeping you from your ultimate happiness. Live life, released.nathaliesommer.comlamesadevanessa.com

Information

  • Creator
    Vanessa Leuenberger & Nathalie Sommer
  • Years Active
    2022 - 2023
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © 2023 Life, Released Podcast
  • Show Website
    Life, Released Podcast

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