Life Simplified

lifesimplifiedpodcast
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Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life? Join us as we use research based information to make practical changes and simplify life. We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com

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    S3E34 One Last Simplified Thought

    In this special finale of Life Simplified, we pause for reflection and gratitude.  What began three years ago as a way to explore uncomfortable or difficult topics has grown into a shared journey with you, our listeners.  This closing chapter is a both a look back and a heartfelt thank you!

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    S3E33 Dealing with Decision Fatigue

    Feeling drained by constant choices?  In this episode, we explore the hidden mental drain behind everyday decision-making.  Why does choosing what to wear or what to eat feel exhausting?  How can we simplify our days to protect our energy for what really matters? Learn More: American Medical Association: What Doctors Wish Patients Knew About Decision Fatigue Cleveland Clinic:  8 Signs of Decision Fatigue and How to Cope Women's Brain Health Initiative: Decision Fatigue Contact us at lifesimplifiedpodcast@gmail.com Follow us on Facebook or Instagram.

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    S3E32 Living with Alpha Gal Syndrome

    In this episode, we explore Alpha-Gal Syndrome, an allergy triggered by tick bites that makes red meat off-limits.  Learn what causes this condition and ideas for managing food choices.   Learn more: Life with Alpha-Gal Red Meat Allergy Food Allergens: Alpha-Gal

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    S3E31 Gluten: Friend or Foe?

    Is gluten really the dietary villain it's made out to be?  In this episode, we unpack what gluten actually is, why it matters, and who really needs to avoid it. From celiac disease to the gluten-free trend, we explore the facts and the myths.  Whether you're gluten-free, gluten-curious, or just love bread, this episode is for you. Learn more:  University of Kentucky Cooperative Extension: Gluten Free--Is it for Me? Contact us at lifesimplifiedpodcast@gmail.com

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    S3E30 Macros Made Simple: What You Need To Know

    In this episode, we break down the three essential macronutrients--carbohydrates, proteins, and fats--and explore how each fuels your body.  Learn how to make smart choices that fit your lifestyle.  Whether you're meal prepping or just trying to eat better, this is your guide to making macros work in real life. Learn More: University of Kentucky Cooperative Extension: Macronutrients--Why We Need a Balanced Diet MyPlate University of Kentucky Cooperative Extension: Carbohydrates and Athletic Performance University of Kentucky Cooperative Extension: Dietary Fat and Athletic Performance University of Kentucky Cooperative Extension: Protein and Athletic Performance Follow us on Instagram and Facebook. Contact us at lifesimplifiedpodcast@gmail.com.

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    S3E29 Color Me Curious: The Scoop on Artificial Food Dyes

    Ever wondered what gives your favorite snacks those bright, bold colors?  In this episode, we dive into the world of artificial food dyes--where they come from, why they're used, and what the research says about their impact on health.  From candy to cereal, we'll explore what's behind the label and help you make more informed choices at the grocery story. More Information: University of Kentucky Cooperative Extension: Food Dyes--What Should We Know The Ohio State University: How Food Dye Can Affect Children Rutgers University: Will Banning Food Dyes Improve Our Health Follow us on Instagram and Facebook. Contact us at lifesimplifiedpodcast@gmail.com.

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    S3E28 Dream Deep, Live Bright

    Looking to thrive?  It might start with your pillow.  This episode on sleep is a must-hear. Learn more: CDC: Sleep and Heart CDC: Sleep Columbia University Irving Medical Center Sleep Foundation: Physical Activity Sleep Foundation: Nutrition John Hopkins Medicine   Follow us on Instagram and Facebook. Contact us at lifesimplifiedpodcast@gmail.com.

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    S3E27 Pause with Purpose

    We're taking a moment to pause with purpose and learn more about taking time for you.  We want to help you truly thrive and that begins with taking care of yourself. Learn more: Keys to Embracing Aging: Taking Time for You Follow us on Instagram and Facebook.  Contact us at lifesimplifiedpodcast@gmail.com

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Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life? Join us as we use research based information to make practical changes and simplify life. We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com

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    lifesimplifiedpodcast
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    ٢٠٢٣ - ٢٠٢٥
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    Life Simplified