Life Simplified

Manchoon Samchoon
  • 2.7 (3)
  • HOW TO

Just like the beloved "For Dummies" series, we break down complex topics into clear, actionable steps for beginners. Whether you're looking to dive into a new book, launch a small business, improve your communication skills, strengthen family bonds, or take charge of your health, we've got you covered. Each episode delivers practical "how-to" guides and insightful tips to empower you on your journey. "Life Simplified" also offers valuable career coaching advice for everyone, from recent grads to those seeking a career change.

  1. 09/02/2025

    The Deliberate Life: Mastering Decisions, Defeating Impulse

    Do you ever feel overwhelmed by the sheer volume and complexity of decisions? Do impulsive reactions derail your best intentions? Or do you find yourself stuck in analysis paralysis, where overthinking prevents you from taking action? This podcast offers a comprehensive guide to mastering your choices, regulating your emotions, and strategically planning for a fulfilling life. We'll equip you with practical tools and deep insights from various fields to help you navigate life's challenges with greater intention and control. In this podcast, you will discover: A 7-Step Framework for Effective Decision-Making: Learn a structured approach to making choices, starting from clearly identifying the decision, gathering relevant information (both internal and external), and identifying all possible alternatives. We'll guide you through weighing the evidence, choosing the best option, taking action, and reviewing the consequences to ensure your needs are met. This methodical process increases the chances of choosing the most satisfying alternative.Strategies to Conquer Impulsivity: Understand why strong emotions can lead to impulsive behaviors and intense physical agitation. We'll explore techniques like the DBT "STOP" skill—Stop, Take a Step Back, Observe, and Proceed Mindfully—to avoid acting impulsively in a crisis. You'll also learn to "cope ahead" by preparing for difficult situations and rehearsing effective responses. Practical advice includes implementing waiting periods for purchases, making online shopping harder, and redirecting impulses towards learning or productive hobbies.Emotion Regulation Skills: Delve into the goals of emotion regulation, such as learning to identify and label your emotions, understanding their purpose, and reducing emotional vulnerability. We'll discuss how to decrease painful emotions by being mindful of them and increasing positive experiences through short and long-term strategies.Strategic Life Planning for Your "Great Life": Apply the principles of corporate strategy to your personal journey. We'll guide you in defining your vision, assessing your "strategic life units" (like relationships, career, or health), and prioritizing areas for growth. Learn to set SMART (Specific, Measurable, Attainable, Relevant, Time-bound) and HARD (Heartfelt, Animated, Required, Difficult) goals to create a realistic action plan and stay motivated.Understanding and Mitigating Cognitive Biases: Explore how common cognitive biases—such as overconfidence, hindsight bias, anchoring bias, and framing effects—can impact your professional and personal decision-making. We'll discuss how these mental shortcuts can lead to predictable errors and how awareness is the first step toward better judgment.Leveraging Mental Models for Intelligent Choices: Discover how simplified explanations of how things work, known as mental models, can help you make better decisions, avoid problems, and spot opportunities. We'll explore concepts like "second-order thinking" (anticipating ripple effects), "inversion" (avoiding common failures), and understanding "scarcity" or "feedback loops" to make more intelligent, long-term choices.Cultivating Delayed Gratification: Learn why delayed gratification is a cornerstone of civilization and individual success. We'll share actionable rules, such as keeping temptations "out of sight, out of mind" and reminding yourself of what you're giving up, to help you trade present happiness for greater future rewards.Join us to transform your approach to decision-making, gain control over your impulses, and intentionally build the life you truly want.

    25 min

  2. 08/04/2025

    The Epic Globe Trek of Karl Bushby

    Embark on an epic journey with the "Goliath Expedition", the astounding saga of Karl Bushby, a British ex-paratrooper who, since 1998, has been on a singular mission: to be the first person to walk an unbroken path around the world. This isn't just a walk; it's a monumental trek spanning over 36,000 miles (58,000 km) from Punta Arenas, Chile, all the way back to his hometown of Hull, England. Originally anticipated to take eight to twelve years, Bushby's odyssey has now stretched for over 26 years. This podcast chronicles the incredible challenges, unexpected detours, and unwavering determination that have defined his unparalleled expedition. Join us as we follow Karl Bushby's incredible journey, a testament to human spirit, resilience, and the relentless pursuit of an impossible dream, as he now makes his final push through Europe towards the UK. He crossed the Bosphorus into Europe in May 2025 and is currently in Mexico awaiting a Turkish visa to re-enter Europe and complete his trek, aiming for September 2026. Works Cited Abrams, Bryan. “Karl Bushby Attempts 36,000 Mile Trek in The Walk Around the World.” The Credits, 13 May 2015. Accessed 25 July 2024.Bennett, Jay. “Karl Bushby Questions His Decision to Walk Around the World.” Outside Online, 15 May 2015. Accessed 25 July 2024.bpnaughton. “Where is Karl Bushby 2025?” On The Go Solo, 13 June 2025. Accessed 25 July 2024.Bushby, Karl. Giant Steps. Sphere, 2007.Frykman, P.N., E.A. Harman, J.F. Patton, P.K. Opstad, R.W. Hoyt, J.P. DeLany, and K.E. Friedl. Effects of a World Record Unsupported Ski Trek Across Greenland (The G2 Expedition) on Physical Performance and Body Composition. US Army Research Institute of Environmental Medicine, Technical Report T02-1, Aug. 2001.“Karl Bushby.” Wikipedia, Wikimedia Foundation, n.d. Accessed 25 July 2024.Legacy Storytime. “The Man Who Walked Around the World The Story of Karl Bushby.” YouTube, n.d. Accessed 25 July 2024.McPhee, Rebecca. “Karl Bushby Begins Home Stretch of 27-Year, Round-the-World Walk.” Explorersweb, 28 Apr. 2025. Accessed 25 July 2024.Moss, Tim. “How to Actually Plan an Expedition.” The Next Challenge, 4 Aug. 2016. Accessed 25 July 2024.pablo_pick_ass_ohhh. “TIL Karl Bushby - a British ex-paratrooper - set out to walk around the world in 1998. He's currently at the Iranian border.” Reddit, r/todayilearned, 2022. Accessed 25 July 2024.“What’s Your Gear?: Kark Bushby, Global Trekking.” Out There Outdoors, 1 Mar. 2008. Accessed 25 July 2024.WestBound Horizons. Squarespace, n.d. Accessed 25 July 2024.

    16 min

  3. 07/15/2025

    HVAC Systems: Efficiency, Design, and Maintenance

    These sources comprehensively explain HVAC (Heating, Ventilation, and Air Conditioning) systems, outlining their fundamental components and operational principles. They cover various aspects, including how these systems control temperature, humidity, and air quality for thermal comfort and health. The texts also discuss maintenance practices crucial for efficiency and longevity, address energy conservation methods, and illustrate different system designs like zoned and central plants. Furthermore, they touch upon historical advancements in HVAC technology and the role of digital controls in modern systems. Sources: 10 of the Most Common HVAC Problems and How to Fix Them 6 Pros and Cons of Ductless Mini Split Systems You Should Know About in 2024 Basic Forced Air Furnace Function with Air Conditioning Diagram - Pinterest Benefits of Duct Sealing - Energy Star Best Practices for Integrating Smart Thermostats with Home HVAC Systems - Google Nest Community Common Air Conditioner Problems And Solutions - John Cipollone Inc. Cost-Benefit Analysis of Upgrading Your HVAC System - Santa Air Heating and Air Determining Energy Star Status of an HVAC System : r/hvacadvice - Reddit Geothermal Heat Pumps | Department of Energy Guide to Home Heating and Cooling Guide to Home Insulation HVAC 101: Heating and Cooling Basics for New Homeowners | Fire & Ice HVAC BASICS HVAC Maintenance Checklist - One Hour Heating & Air Conditioning HVAC – How to Size and Design Ducts - CEDengineering.com Heat Pump Thermostat Wiring: Diagram + Set-Up - Genz-Ryan Heating & Cooling Basics | HVAC Basics - Carrier Heating, ventilation, and air conditioning - Wikipedia How Air Conditioners Work - HowStuffWorks How Smart Home Integration Improves HVAC Efficiency and Comfort - AC Direct Industrial Revolution - Heat Pumps: An Attractive Choice for Heating and Cooling Needs - HUD User Maximize Comfort and Savings: Understanding SEER and AFUE Ratings The Complete HVAC Troubleshooting Guide - Erie Institute of Technology The Government Is Paying People to Upgrade Their Home Comfort, Here's Why - Bob Vila The Importance of Regular Furnace Services Top 10 Energy-Saving Tips - Georgia Power basics of heating ventilation & air conditioning - HVAC Simplified

    13 min

  4. 07/15/2025

    Beginners Guide to Plumbing

    These sources collectively offer a comprehensive look at home plumbing systems, spanning from their fundamental operation to modern technological advancements and practical maintenance. They explain how water supply systems bring pressurized cold water into homes, with some needing water heaters to provide hot water. The sources also detail the drain-waste-vent system that uses gravity and specific components like traps and vents to remove wastewater. Several texts highlight the increasing popularity of smart plumbing technologies, such as leak detection, smart water heaters, and advanced faucets, which enhance efficiency and prevent damage. Additionally, the sources provide guidance on DIY plumbing repairs, like fixing leaky faucets or addressing clogs, while also advising when to call a professional plumber for more complex issues such as septic system concerns or pipe replacements. Sources: 12 New Plumbing Technology Trends to Know for 2025 - ServiceTitan A Homeowner's Guide to Fixing Common Plumbing Issues | CSWR Basic Plumbing Diagram - NVMS Common Toilet Problems and How to Fix Them - Lowe's DIY vs. Professional Plumbing Repairs: When to Call a Pro - Lex Air Conditioning ELI5: How does household plumbing work? : r/explainlikeimfive - Reddit Essential DIY Plumbing Tools 🛠️ : r/DIYUK - Reddit Gravity and Your Plumbing System - Wind River Environmental How Does Water Move Through Your House? - Benjamin Franklin Plumbing How Septic Systems Work | US EPA How Your Home Plumbing Works (From Start to Finish) | GOT2LEARN How it All Works and Why You Should Care - Defend Your Drains North Texas How to Clean Drains with Baking Soda and Vinegar | Liquid-Plumr® How to Fix a Leaky Faucet - The Home Depot How to Turn Off the Water to Your House - The Home Depot Pex Vs. Copper Piping: Which Should You Install? - Plumbing - Forbes Plumbing Basics - HowStuffWorks Plumbing Basics 101: Homeowners Essential Guide Plumbing Maintenance Tips: 11 Best Practices & Upgrades to Prevent Issues Plumbing Tool Essentials for Beginners - This Old House Plumbing Vent Pipes: Importance & Issues | AHS - American Home Shield Plumbing basics: How your home plumbing works. - Petro Septic system report - how worried would you be? : r/homeowners - Reddit The Complete Guide to Plumbing - Amazon S3 The Three Phases of Plumbing Construction and Tips for a Successful Project - Oatey Water Heating Systems Explained for Home Owners WaterSense Labeled Homes Technical Sheet: Service Water Pressure Which Water Heater Is Right for You? | Department of Energy Your Ultimate Guide to Plumbing - This Old House

    21 min

  5. 07/14/2025

    Unveiling Sleep's Mysteries: Habits, Health, and Environment

    These sources collectively examine various factors influencing sleep quality, particularly among older adults and young adults. One article from AARP discusses medications that can disrupt sleep, detailing how common prescriptions and over-the-counter drugs, such as decongestants and asthma inhalers, can lead to sleep disturbances. Several sources from PMC and the National Institute on Aging focus on age-related changes in sleep, noting that older adults often experience lighter, more fragmented sleep, a decrease in deep sleep, and shifts in their circadian rhythms, with some also addressing sleep disorders like sleep apnea and restless legs syndrome. Additionally, one study investigates the impact of excessive smartphone screen time on sleep quality in young adults, revealing a significant association between prolonged usage and poorer sleep, likely due to blue light affecting melatonin production. Finally, a Reddit post and a PMC article present research on auditory stimulation to enhance deep sleep in older adults, exploring its effectiveness and the individual variability in response, while also assessing the accuracy of consumer sleep trackers like the Oura Ring against medical-grade EEG. Sources: 10 Medications That Can Cause Sleep Disturbances - AARP Auditory deep sleep stimulation in older adults at home: a randomized crossover trial - PMC Current Evidence on Common Dietary Supplements for Sleep Quality - PMC How to Get More Deep Sleep: Tips for a Restful Night I slept 660 hours with EEG to check new sleep algorithm accuracy : r/ouraring - Reddit Melatonin for Sleep: Does It Work? | Johns Hopkins Medicine Sleep and Older Adults | National Institute on Aging Sleep health and our environment: a conversation with Chandra Jackson Sleep in Normal Aging - PMC - PubMed Central The adverse impact of excessive smartphone screen-time on sleep quality among young adults: A prospective cohort - PMC

    22 min

  6. 07/14/2025

    Trump’s Impact on Presidential Executive Power and its Limits

    The provided texts examine the extent of U.S. presidential authority, particularly concerning executive orders and interactions with other government branches. They explore historical precedents for presidents aggressively using executive power, noting instances like Franklin D. Roosevelt's actions during the Great Depression. The sources also highlight legal challenges to executive actions, citing ongoing lawsuits against the Trump administration regarding agency restructuring and funding freezes, often invoking the Administrative Procedure Act and the principle of separation of powers. Furthermore, the texts discuss the controversy surrounding the volume and scope of recent executive orders, with some comparing them to past administrations and others expressing concern about a potential "constitutional crisis" due to perceived overreach and challenges to judicial and congressional authority. Sources: Conservative constitutional lawyer weighs in on Trump's aggressive use of executive power Executive Authority: Presidential Power From America's Founding to Today - Town Hall Video - The National Constitution Center Executive Power in the Trump Era - Podcast - The National Constitution Center Litigation Tracker: Legal Challenges to Trump Administration Actions - Just Security The Trump Administration's Ignorance for the Law Reflected Through the Judicial Branch - American University U.S. Congress Overrides Presidential Veto to Pass the War Powers Act | EBSCO [OC] Executive Orders Issued During the First Years of U.S. Presidents : r/dataisbeautiful

    14 min

  7. 07/14/2025

    The Origins of Los Angeles' Housing and Homelessness Crisis

    The provided texts collectively examine the complex history and ongoing crisis of homelessness in Los Angeles, with a particular focus on Skid Row. They explain that Skid Row originated as a term for logging paths and evolved into a generic name for downtrodden urban areas, with Los Angeles's version stemming from factors like returning WWII veterans and urban renewal policies that reduced affordable housing. The sources highlight how decades of discriminatory housing policies, deindustrialization, and inadequate social safety nets disproportionately affect communities of color, especially Black residents, leading to a severe shortage of affordable housing units. Furthermore, the texts detail how city and county officials have historically responded to homelessness with criminalization and "sweeps," which are costly and ineffective, rather than prioritizing permanent housing solutions or addressing the systemic roots of the crisis, prompting judicial intervention and ongoing advocacy for human rights-based approaches to housing. Sources: A Short History of Skid Row | HowStuffWorks Communities of Color Fight for Housing Justice in Los Angeles - YES! Magazine Judge orders thousands more homes for unhoused veterans, calls out 'broken promises, corruption and neglect' | LAist L.A. Housing: Racism, skyrocketing prices and now a homeless crisis | UCLA Blueprint Skid Row, Los Angeles - Wikipedia The Making of a Crisis: A History of Homelessness in Los Angeles The Making of a Crisis: A History of Homelessness in Los Angeles Fact Sheet The Rise of Homelessness in the 1980s - PBS SoCal The roots of the Los Angeles housing crisis - People's World US: Los Angeles Criminalizes Unhoused People | Human Rights Watch

    20 min

  8. 07/09/2025

    🤖 AI's Impact: Jobs, Society, and the Future of Work

    🤖 AI's Impact: Jobs, Society, and the Future of Work

    44 min
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Ratings & Reviews

2.7
out of 5
3 Ratings

About

Just like the beloved "For Dummies" series, we break down complex topics into clear, actionable steps for beginners. Whether you're looking to dive into a new book, launch a small business, improve your communication skills, strengthen family bonds, or take charge of your health, we've got you covered. Each episode delivers practical "how-to" guides and insightful tips to empower you on your journey. "Life Simplified" also offers valuable career coaching advice for everyone, from recent grads to those seeking a career change.

Information

  • Creator
    Manchoon Samchoon
  • Years Active
    2K
  • Episodes
    223
  • Rating
    Explicit
  • Copyright
    © Manchoon Samchoon
  • Show Website
    Life Simplified