Life Time Talks

Life Time
  • 4.7 (145)
  • FITNESS
  • UPDATED WEEKLY

Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It's hosted by Jamie Martin, editor in chief of Life Time's Experience Life magazine, and David Freeman, the national director of Alpha for Life Time. Check back every Tuesday for a new episode.

  1. 1H AGO

    Peptides for Longevity With Jim LaValle, RPh, CCN (Performance & Longevity Series)

    As we age, it's common to experience more issues with our health, including stubborn weight gain, a loss of lean mass, trouble with blood-sugar control, changes in mood and cognition, and more. Peptides can offer support in addressing these and other areas, serving as a tool to help people redefine how aging looks and feels for them.     In this episode, Jim LaValle RPh, CCN, explores the transformative potential of peptides in addressing the effects of aging and enhancing longevity and performance, emphasizing the importance of using them alongside a solid foundation of healthy lifestyle habits.   This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/peptides-for-longevity-performance-longevity-series   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.    Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.

    31 min

  2. 2D AGO

    The Life-Changing Power of Mindful Movement With Kenny Ferrer

    You decide who you are in any given moment. For Kenny Ferrer, this is a mantra serves as a constant reminder. Through his own life experiences, personal health transformation, and work as a fitness instructor, he's witnessed time and again how moving with intentionality and purpose can affect both the day-to-day and long-term trajectory of our lives in powerful ways. In this episode, he dives into this, along with sharing advice for how to approach movement more mindfully for broader benefits.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-life-changing-power-of-mindful-movement   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

    33 min

  3. FEB 5

    GLP-1s and Lasting Health With Jim LaValle, RPh, CCN (Performance & Longevity Series)

    Many people consider GLP-1s to be a groundbreaking advancement for managing weight and improving metabolic health. Yet someone's experience with and results from a GLP-1 can vary greatly, especially if they use them without medical oversight or a comprehensive plan that includes nutrition, exercise, and lifestyle strategies. This can also affect how their body reacts when they titrate off the GLP-1 and if they're able to maintain their results.    In this episode, Jim LaValle RPh, CCN, offers guidance for GLP-1 use at every stage for lasting optimal health, along with insights on the benefits, challenges, and proper usage.    This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.   Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/glp-1s-and-lasting-health-performance-longevity-series   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

    35 min

  4. FEB 3

    Insights for Living a Pain-Free Life With Dr. Sanjay Gupta

    More than 50 million people experience chronic pain in their day-to-day life. In this episode, we're speaking with Sanjay Gupta, MD, about his latest book, It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life, which features a wealth of science-backed strategies that address this topic. He offers knowledge and guidance for those with chronic pain, as well as those looking to reduce their chances of it in the future.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/insights-for-living-a-pain-free-life   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

    55 min

  5. JAN 29

    A Deep Dive into Peptides With Jim LaValle, RPh, CCN (Performance & Longevity Series)

    Peptides continue to gain popularity for their health benefits — particularly for the role they can play in longevity and performance health. As signaling molecules that help regulate bodily functions, they can be used to manage weight, support recovery and skin aging, and optimize various aspects of our health.   In this episode, Jim LaValle, RPh, CCN, explains how peptides affect the aging process specifically, and he digs into some of the top peptide options for the skin, muscles, energy, gut health, and more.   This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/a-deep-dive-into-peptides-performance-longevity-series    Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.    Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.

    24 min

  6. JAN 27

    How to Change Behaviors, Plus the Rule of 17 Seconds With Jessie Syfko

    Are your behaviors supporting you — or holding you back? In this episode, Jessie Syfko dives into the intricacies of behavior change, focusing on the concept of the "17 seconds rule." She discusses how subconscious programming affects our actions and how we can work to reprogram our brains, plus the importance of emotional awareness in changing behaviors. She also offers practical steps for creating new routines that allow us to unlock new capabilities and get more fulfillment out of life.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-to-change-behaviors-plus-the-rule-of-17-seconds    Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

    24 min

  7. JAN 20

    Reflect and Apply: Entering the New Year With Intention With Jamie Martin and David Freeman

    In this episode, our cohosts offer an honest reflection about the strides they made toward their health goals last year, as well as share what they're focusing on in 2026. They explain how they're leveraging past learnings and mindful strategies to achieve meaningful progress in the months ahead.    Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/reflect-and-apply-entering-the-new-year-with-intention   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

    27 min

  8. JAN 13

    What Does It Mean to Live a High-Performance Lifestyle? With Brian Mazza and Jessie Syfko

    What does "high performance" truly mean? In this episode, two Life Time experts delve into their interpretations of this dynamic lifestyle, highlighting its core principles of continuous effort, improvement, and growth. They emphasize the importance of awareness of and connection to your choices and actions in achieving high performance. They also share insights into HPLT events, which are unique, immersive experiences designed to challenge and elevate participants seeking a high-performance lifestyle.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/what-does-it-mean-to-live-a-high-performance-lifestyle   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

    32 min
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4.7
out of 5
145 Ratings

About

Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It's hosted by Jamie Martin, editor in chief of Life Time's Experience Life magazine, and David Freeman, the national director of Alpha for Life Time. Check back every Tuesday for a new episode.

Information

  • Creator
    Life Time
  • Years Active
    2019 - 2026
  • Episodes
    220
  • Rating
    Clean
  • Copyright
    © 2020
  • Show Website
    Life Time Talks

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