101 episodes

Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you.

Life Time Talks is a production of Life Time — Healthy Way of Life. It’s hosted by Jamie Martin, editor in chief of Life Time’s Experience Life magazine, and David Freeman, the national digital performer brand leader for Life Time. Check back every Tuesday for a new episode.

Life Time Talks Life Time

    • Health & Fitness
    • 4.9 • 97 Ratings

Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you.

Life Time Talks is a production of Life Time — Healthy Way of Life. It’s hosted by Jamie Martin, editor in chief of Life Time’s Experience Life magazine, and David Freeman, the national digital performer brand leader for Life Time. Check back every Tuesday for a new episode.

    Live, Work, Play: Bringing a Healthy Way of Life in to All of Your Spaces With James O’Reilly and Eric Padget

    Live, Work, Play: Bringing a Healthy Way of Life in to All of Your Spaces With James O’Reilly and Eric Padget

    Our wants and needs in our work and home environments have changed, with many of us prioritizing health-supportive features now more than ever. In this episode, James O’Reilly, president of Life Time Work, and Eric Padget, senior director of real estate for Life Time Living, share how health can be better integrated into spaces and how Life Time has responded to this desire with the offerings of Life Time Work coworking spaces and Life Time Living apartment homes, respectively.
     
    Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/live-work-play-bringing-a-healthy-way-of-life-in-to-all-of-your-spaces
     
    Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
     
    Follow us on Instagram: @lifetime.life
     
    The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

    • 34 min
    The Mind-Body Connection: Tapping in to Mindfulness Through Movement With Jessie Syfko

    The Mind-Body Connection: Tapping in to Mindfulness Through Movement With Jessie Syfko

    The mind-body connection refers to how our thoughts, beliefs, attitudes, and feelings either positively or negatively influence our physical bodies — and vice versa. It can be a truly powerful resource to tap into. In this episode, Jessie Syfko explains more about this connection, the benefits it provides, how we can grow it, and the integral relationship it has to our fitness efforts.
     
    Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-mind-body-connection-tapping-in-to-mindfulness-through-movement
     
    Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
     
    Follow us on Instagram: @lifetime.life
     
    The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

    • 42 min
    Why Lunges? With Alec Blenis, CPT, CSCS

    Why Lunges? With Alec Blenis, CPT, CSCS

    Lunges are a fundamental movement for strengthening muscles from your waist down. Yet because they appear easier to perform than they actually are, many people do too many too soon and end up discouraged or with lower-back or knee injuries. Alec Blenis, CPT, CSCS, explains why this move is a staple in strength and conditioning programs and how to add lunges into your routine in a safe and beneficial way. 
     
    Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-lunges
     
    Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
     
    Follow us on Instagram: @lifetime.life 
     
    The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.  

    • 25 min
    Allergies, Sensitivities, Intolerances: All About Food Reactions With Samantha McKinney, RD

    Allergies, Sensitivities, Intolerances: All About Food Reactions With Samantha McKinney, RD

    Adverse reactions to many foods are on the rise, and while allergies are often more easily identifiable, sensitivities and intolerances typically are not. Regardless, they can all cause troubling effects in the body. Samantha McKinney, RD, explains the differences between food allergies, sensitivities, and intolerances, what the common food offenders are, how to spot signs of a reaction, and — in the case of the latter two — why those signs are often symptoms but not the root cause. 
     
    Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/allergies-sensitivities-intolerances-all-about-food-reactions
     
    Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
     
    Follow us on Instagram: @lifetime.life
     
    The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

    • 36 min
    Why Fitness Competitions? With Danny King, Master Trainer

    Why Fitness Competitions? With Danny King, Master Trainer

    The term “fitness competition” often conjures images of bodybuilding events, but it’s much more encompassing than those, including 5Ks and marathons, powerlifting meets, obstacle course races, and more. Danny King, Master Trainer, explains why he thinks everybody — at any fitness or experience level — can benefit from participating in a fitness event.
     
    Find the episode highlights, get related resources and view the transcript for this episode at  https://experiencelife.lifetime.life/podcast/why-fitness-competitions
     
    Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
     
    Follow us on Instagram: @lifetime.life
     
    The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

    • 22 min
    Finding Strength in Partnership With Brian McKinney, CPT, and Roshini Rajkumar

    Finding Strength in Partnership With Brian McKinney, CPT, and Roshini Rajkumar

    Working with a coach or personal trainer can boost your fitness efforts and help you make meaningful progress toward your goals. Sometimes, however, we overlook how powerful the partnership can be, including the gains that go beyond physical fitness. In this episode, we hear the firsthand experience of Life Time member Roshini Rajkumar and her coach Brian McKinney, CPT, how they get the most out of their experience working together, and what to look for in your own trainer-client relationship. 
     
    Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/finding-strength-in-partnership
     

    Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
     

    Follow us on Instagram: @lifetime.life
     

    The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

    • 50 min

Customer Reviews

4.9 out of 5
97 Ratings

97 Ratings

TennesseeGypsie ,

Excellent

One of my favorite podcasts, can’t get enough. Thank you especially for episode 13 on 12/8/2021 EXCELLENT! Thank you for speaking truth in this podcast. I believe more people are waking up to the travesty that is our “healthcare” system and proud to be a member of Lifetime. This company and the people in it are about prevention and healing, not bandaids!

sheeps0710 ,

I look forward to new episodes

Great information from people that care.

Efzzo ,

My New Favorite Podcast

Wonderful new podcast! Hooked already and only two episodes. Valuable and informative. Topics thus far are relevant to those eager to live a healthy lifestyle! Inspiring message & looking forward to upcoming episodes.

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