37 episodes

Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you.

Life Time Talks is a production of Life Time — Healthy Way of Life. It’s hosted by Jamie Martin, editor in chief of Life Time’s Experience Life magazine, and David Freeman, the national leader for Life Time’s Alpha training program. Check back every Tuesday for a new episode of Season 2.

Life Time Talks Life Time

    • Health & Fitness
    • 4.8 • 77 Ratings

Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you.

Life Time Talks is a production of Life Time — Healthy Way of Life. It’s hosted by Jamie Martin, editor in chief of Life Time’s Experience Life magazine, and David Freeman, the national leader for Life Time’s Alpha training program. Check back every Tuesday for a new episode of Season 2.

    The Importance of Food Heritage With Chef Marcus Samuelsson

    The Importance of Food Heritage With Chef Marcus Samuelsson

    Food provides a window into our culture. Celebrated chef Marcus Samuelsson talks about the soul of American food, specifically Black food traditions, and how the origins of what and how we cook both influences and connects us.
     
    Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-importance-of-food-heritage/ 
     
    Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
     
    Follow us on Instagram: @lifetime.life
     
    The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

    • 26 min
    Opening Up to Vulnerability With Barbara Powell, MA, MindCoach

    Opening Up to Vulnerability With Barbara Powell, MA, MindCoach

    The ability to be vulnerable — and show up as our real, authentic selves — is central to our well-being. Barbara Powell, MA, MindCoach with Life Time Mind, dives into the power of this raw emotion and debunks the myths surrounding it, including how it’s connected to our other emotions and why it’s OK if it doesn’t feel entirely comfortable to us.
     
    Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/opening-up-to-vulnerability 
     
    Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
     
    Follow us on Instagram: @lifetime.life
     
    The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

    • 41 min
    Inspired to Move With @KaisaFit

    Inspired to Move With @KaisaFit

    Movement can take many shapes and forms outside of structured workouts. Kaisa Keranen, CPT — AKA KaisaFit — flips the script on common perceptions of fitness, including explaining the power and benefit that comes from moving our bodies often and in ways that feel good and bring us joy.
     
    Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/inspired-to-move
     
    Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
     
    Follow us on Instagram: @lifetime.life
     
    The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

    • 38 min
    Bringing in Joy With Ingrid Fetell Lee

    Bringing in Joy With Ingrid Fetell Lee

    Ingrid Fetell Lee, designer, blogger, and author, joins us to talk about joy: what it means to seek joy, how it relates to our other emotions, and ways to make joy more tangible and real so we can bring more of it into our daily lives and physical spaces.
     
    Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/ingrid-fetell-lee/ 
     
    Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
     
    Follow us on Instagram: @lifetime.life
     
    The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

    • 44 min
    How to Maximize Your Metabolism With Samantha McKinney, RD, CPT

    How to Maximize Your Metabolism With Samantha McKinney, RD, CPT

    Metabolism is more complex than simply being “fast” or “slow” or controlled by exercise. There are many things we can do in our daily lives to optimize it. Samantha McKinney, RD, CPT, shares how to build the foundation for a healthy metabolism, as well as ways to dig deeper if you’re not seeing results or feeling your best.
     
    Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-to-maximize-your-metabolism
     
    Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
     
    Follow us on Instagram: @lifetime.life
     
    The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

    • 43 min
    Habit Hacking for Health: A 4-Step Plan With Lindsay Ogden

    Habit Hacking for Health: A 4-Step Plan With Lindsay Ogden

    Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals. You’ll see how, with a little upfront attention, intentional steps can turn into automatic daily actions.
     
    Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/lindsay-ogden 
     
    Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
     
    Follow us on Instagram: @lifetime.life
     
    The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

    • 54 min

Customer Reviews

4.8 out of 5
77 Ratings

77 Ratings

sheeps0710 ,

I look forward to new episodes

Great information from people that care.

Efzzo ,

My New Favorite Podcast

Wonderful new podcast! Hooked already and only two episodes. Valuable and informative. Topics thus far are relevant to those eager to live a healthy lifestyle! Inspiring message & looking forward to upcoming episodes.

Dan DeBaun ,

Informative

Loving the conversations so far. Lots of great information!

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