Life Traffic Control Life Traffic Control

This episode is dedicated to the memory of Capt. Kevin “Flash” Larson. Flash passed away around a year ago and this episode is a compilation of some highlight takes we had while recording this podcast. This podcast will never be the same without him, but I hope to continue it in tribute to him. I […]

In this episode my good friend Alex and I recount the successes we’ve both had since our last podcast about a year ago, and we discuss some tools and techniques that we feel led to said successes. Victories aside, Alex and I also dive into the areas in which we are struggling with and share […]

This Episode my colleague “SLACK” and I discuss various/random health, nutrition, fitness, and nutrition topics. We tackle everything ranging from how to train and eat for specific goals such as running a half marathon or winning Mr. Olympia, all the way to how to pass the “grueling” Air Force physical fitness test. Check out SLACK’s […]

In episode 16 of the Life Traffic Control Podcast, pilots Aaron and Cole join the show to discuss some great life lessons that have come from a career in aviation. Some topics discussed at this pilot round table were training and schooling backgrounds, stories of some “oh shi*” moments in the air, the mindset of […]

In Episode 15 The Life Traffic Control Podcast is joined by one of my lifelong friends Alex Lovdahl. In the episode we discuss things we would have done differently in life with the knowledge we have now, as well as how one can “come of age” in today’s world. We tackle everything from fitness and […]

Episode 14 of the Life Traffic Control Podcast with Margaux Alvarez is cleared hot on iTunes! The LTC podcast is thrilled and incredibly grateful to share a great interview with @321gaux Margaux is a 6 time Crossfit Games athlete who also owns and operates her own wine business and vineyard. Margaux shares her Crossfit origin […]