Life Unboxed

Jamie Pakenham-Walsh
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Life Unboxed: Join me on a journey of self-discovery and personal growth as we explore the everyday magic hidden in the mundane. In this podcast, I'll dive into topics like sleep, self-improvement, and more, providing practical insights and real-life stories that will inspire you to embrace the extraordinary in your daily life. Music by Noon AM: https://www.youtube.com/watch?v=E5un1-2xsig Instagram: https://www.instagram.com/lifeunboxxed/ YouTube: https://www.youtube.com/channel/UCudj4Gs7sgT5vkZOOKwB9lA Tik Tok https://www.tiktok.com/@lifeunboxed

  1. 06/13/2025

    #17 - Habits: Make It Obvious

    The habits that stick are the ones you can’t ignore. In this episode, I talk about how to make good habits more obvious—and bad ones disappear—by changing what’s in front of you.

    8 min

  2. 05/30/2025

    #16 - The Attention Trap

    Sharing some thoughts on why I’m a bit sceptical of TikTok. It’s not about the trends — it’s about what happens when super smart people get paid to keep us scrolling. Feels worth questioning.

    6 min

  3. 05/17/2025

    #15 - Nothing Works Without Health

    This one’s about health — and what happens when it slips. I talk about being knocked out this week, how quickly everything else stops mattering, and the simple things that hold you up: sleep, food, movement, connection.

    7 min

  4. 05/02/2025

    #14 - Confessions (1)

    Confessions (1)

    8 min

  5. 04/26/2025

    #13 - The Hidden Cost of Staying Busy

    We all like to feel busy. Reading, planning, replying, talking. But are you actually moving forward — or just collecting inputs? In this episode, I talk about the trap of staying busy without making real progress, share a few personal stories, and ask one simple question: Where’s your energy actually going?

    8 min

  6. 04/10/2025

    #12 - You Can’t Think Your Way Out

    Sometimes a day just feels off. You’re not sad. You’re not burnt out. But your head’s loud, your body’s still, and nothing feels right. In this episode, I talk about those moments — the ones where thinking doesn’t help, and why the only thing that shifts anything is moving. Walk, run, gym, stretch — whatever. Not to fix the day. Just to get through it.

    5 min

  7. 04/01/2025

    #11 - Start Before You're Ready

    You don’t need confidence. You don’t need a plan. You just need to start.In this episode, I talk about the trap of waiting until things feel perfect — and why the only way to build clarity, momentum, and confidence is by moving before you’re ready. If you’re stuck at the starting line, this one’s for you.

    5 min

  8. 12/05/2023

    #10 - Will Salter - Dealing With Loss

    A special episode for number 10 and I'm not talking Downing Street. My good friend Will Salter and I sit down to discuss fitness, but a more exented focus on mental health. Trigger Warning: This contains discussions of suicide. If you are struggling - call Samaritans on 116 123. Music by Noon AM: https://www.youtube.com/watch?v=E5un1-2xsig Instagram: https://www.instagram.com/lifeunboxxed/ YouTube: https://www.youtube.com/channel/UCudj4Gs7sgT5vkZOOKwB9lA Tik Tok https://www.tiktok.com/@lifeunboxed

    52 min
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About

Life Unboxed: Join me on a journey of self-discovery and personal growth as we explore the everyday magic hidden in the mundane. In this podcast, I'll dive into topics like sleep, self-improvement, and more, providing practical insights and real-life stories that will inspire you to embrace the extraordinary in your daily life. Music by Noon AM: https://www.youtube.com/watch?v=E5un1-2xsig Instagram: https://www.instagram.com/lifeunboxxed/ YouTube: https://www.youtube.com/channel/UCudj4Gs7sgT5vkZOOKwB9lA Tik Tok https://www.tiktok.com/@lifeunboxed

Information

  • Creator
    Jamie Pakenham-Walsh
  • Years Active
    2023 - 2025
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Jamie Pakenham-Walsh
  • Show Website
    Life Unboxed