100 episodes

You have a vision for your life. You have a dream body, a dream career, and a dream lifestyle. And your host, Kat Spangler, has the real life strategies for turning that vision into reality.

Kat may have started out as a humble personal trainer and health coach. But during her 8 years of empowering women to find their strength, confidence, and courage both in and out of the gym, a new mission was born.

Wielding her compassion, energy, and signature UNLEASH Method chock full of strategies for transformation, Kat helps women ditch the pressure to people-please, find unstoppable body confidence, and build their dream career with power, purpose, and passion. Are you ready to live your life unleashed??

Life Unleashed Kat Spangler

    • Education
    • 4.8 • 16 Ratings

You have a vision for your life. You have a dream body, a dream career, and a dream lifestyle. And your host, Kat Spangler, has the real life strategies for turning that vision into reality.

Kat may have started out as a humble personal trainer and health coach. But during her 8 years of empowering women to find their strength, confidence, and courage both in and out of the gym, a new mission was born.

Wielding her compassion, energy, and signature UNLEASH Method chock full of strategies for transformation, Kat helps women ditch the pressure to people-please, find unstoppable body confidence, and build their dream career with power, purpose, and passion. Are you ready to live your life unleashed??

    How Trauma Affects Your Brain (Willpower May Not Be Your Problem After All)

    How Trauma Affects Your Brain (Willpower May Not Be Your Problem After All)

    Do your health and weight loss goals suffer because you're always trying to be 'perfect' on your diet, you struggle with willpower or motivation, you have an unhealthy relationship with food, or you always put others first? Believe it or not, these all could be symptoms of unhealed trauma.

    Show notes: www.katspangler.com/blog/112
    FB Group: https://tinyurl.com/y5pfzgyx
    Music: tinyurl.com/w4ydwk8

    • 1 hr 1 min
    Life Changing Journal Prompts to Get Out of Your Own Way

    Life Changing Journal Prompts to Get Out of Your Own Way

    Do you know what habits you need to change to reach your goals, but you can't seem to put them into practice? You find yourself constantly self-sabotaging or falling off the wagon. You know what to do you just aren't doing it. This is how to get out of autopilot and start being the active creator of your life.

    Show notes: www.katspangler.com/blog/111
    FB Group: https://tinyurl.com/y5pfzgyx
    Music: tinyurl.com/w4ydwk8

    • 1 hr 4 min
    How She Lost Almost 100 Pounds Without Dieting (Part 2)

    How She Lost Almost 100 Pounds Without Dieting (Part 2)

    This was an exciting episode for us to record! This is the story of how one of my very first friends I ever made in Dallas has lost almost 100 pounds, not with dieting or restriction, but through a journey of self love, healing, and finding her joy. Here's part 2 of our incredible conversation!

    Show notes: www.katspangler.com/blog/110
    FB Group: https://tinyurl.com/y5pfzgyx
    Music: tinyurl.com/w4ydwk8

    • 56 min
    How She Lost Almost 100 Pounds Without Dieting (Part 1)

    How She Lost Almost 100 Pounds Without Dieting (Part 1)

    This was an exciting episode for us to record! This is the story of how one of my very first friends I ever made in Dallas has lost almost 100 pounds, not with dieting a restriction, but through a journey of self love, healing, and finding her joy.

    Show notes: www.katspangler.com/blog/109
    FB Group: https://tinyurl.com/y5pfzgyx
    Music: tinyurl.com/w4ydwk8

    • 53 min
    How This People-Pleaser Set Some Hard Boundaries [TikTok Drama Edition]

    How This People-Pleaser Set Some Hard Boundaries [TikTok Drama Edition]

    I'm 29 years old and I just dealt with the most insane bullying experience of my life. It was awful. But if there's one positive thing that came out of it, it was me being forced to practice intense and immediate boundary setting. Here's my story and how you can stand up to the bullies in your life.

    Show notes: www.katspangler.com/blog/108
    FB Group: https://tinyurl.com/y5pfzgyx
    Music: tinyurl.com/w4ydwk8

    • 1 hr 5 min
    Kat's Favorite Products for Staying Healthy During Busy Seasons

    Kat's Favorite Products for Staying Healthy During Busy Seasons

    When it comes to staying on track with your health goals even when your schedule explodes, preparation is EVERYTHING! Which is why I'm sharing my absolute favorite products that I keep on hand and rely on heavily when life gets, well... lifey.

    Show notes: www.katspangler.com/blog/107
    FB Group: https://tinyurl.com/y5pfzgyx
    Music: tinyurl.com/w4ydwk8

    • 57 min

Customer Reviews

4.8 out of 5
16 Ratings

16 Ratings

Shaunafit4life ,

Favorite podcast!!

Hands down one of my favorite podcasts that I listen to and the one I wait for weekly! I love the level of knowledge that both Kat and Gio bring to inform and educate on so many topics and levels. If you’re looking for straight talk with some humor mixed in, check it out!

Ahs600 ,

Love it!

Informative but light hearted and fun!

aklsjd ,

Five Stars

Feeling. It.

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