24 episodes

You have a vision for your life. You have a dream body, a dream career, and a dream lifestyle. And your host, Kat Spangler, has the real life strategies for turning that vision into reality.

Kat may have started out as a humble personal trainer and health coach. But during her 8 years of empowering women to find their strength, confidence, and courage both in and out of the gym, a new mission was born.

Wielding her compassion, energy, and signature UNLEASH Method chock full of strategies for transformation, Kat helps women ditch the pressure to people-please, find unstoppable body confidence, and build their dream career with power, purpose, and passion. Are you ready to live your life unleashed??

Life Unleashed Kat Spangler

    • Education
    • 5.0, 7 Ratings

You have a vision for your life. You have a dream body, a dream career, and a dream lifestyle. And your host, Kat Spangler, has the real life strategies for turning that vision into reality.

Kat may have started out as a humble personal trainer and health coach. But during her 8 years of empowering women to find their strength, confidence, and courage both in and out of the gym, a new mission was born.

Wielding her compassion, energy, and signature UNLEASH Method chock full of strategies for transformation, Kat helps women ditch the pressure to people-please, find unstoppable body confidence, and build their dream career with power, purpose, and passion. Are you ready to live your life unleashed??

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Leslie Chastain ,

Admiration & Suggestion

You girls rock. This podcast is both informative and entertaining. I look forward to it. Kat I’ve followed you since the early days, and the content you are putting out really is exceptional! I do have a topic suggestion.. it’ll be from your original wheelhouse though. Macros? Specifically for women? Maybe even touch on nutrient timing? I feel like there are a lot of myths around the target balance of protein, carbs, and fat. And for those of us that meal prep, we can easily be intentional with our macros, not just our calories. I love learning about nutrition, and I’d value your perspective on the subject. Anyways, keep the magic going! ITS NOT JUST YOUR MOMS OUT HERE 💖

Vito La Fata ,

Live unleashed

Kat brings passion, energy and practical tools to help women who are on the journey to live unleashed from boundaries, limits, or anything in their way. She is asking her women to live into something higher, something purposeful in order to experience their best life!

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