Follow Your Gut

Kat Spangler
  • 4.9 (29)
  • NUTRITION
  • UPDATED WEEKLY
Follow Your Gut

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

  1. MAR 4

    266: The Scoop On Supplements

    Supplements. Powerful healing tool or overhyped waste of money? Are colostrum and AG1 all they're cracked up to be? Which supplements should everyone be on? What brands are actually reputable? Kat gives all the answers you've been looking for plus specific recommendations in today's episode! Show notes: www.katspangler.com/blog/266  The Club: www.katspangler.com/theclub

    1 hr

  2. FEB 25

    265: Tiny Habits, Massive Results: How Small Changes Lead to Big Wins

    If you think the key to transformation is doing more - more workouts, more restrictive diets, having more motivation - you'd be wrong. The true key to transformation?? Simplicity. Learn how to finally make changes that last by doing LESS in this week's episode.  Show notes: www.katspangler.com/blog/265     The Club: www.katspangler.com/theclub

    49 min

  3. FEB 18

    264: Finding Harmony with the Opposite Sex with Anya Shakh (Valentine's Episode)

    Join us for our Valentine's episode with guest Anya Shakh! Discover insights on navigating modern relationships and improving intimacy. Anya shares strategies to inspire masculine leadership, enhance your sex life, and avoid common relationship pitfalls.  Show notes: www.katspangler.com/blog/264   The Club: www.katspangler.com/theclub

    50 min

  4. FEB 11

    263: 33 Lessons in 33 Years (Part 3)

    If you know me, you know as a coach I always prefer to go first, get messy, and then share the lessons I learned with you so you have an easier time as you pursue the life you want. Which is why I'm rounding up 33 lessons I've learned over the years in honor of my 33rd birthday. Show notes: www.katspangler.com/blog/263    The Club: www.katspangler.com/theclub

    1h 13m

  5. FEB 4

    262: 33 Lessons in 33 Years (Part 2)

    If you know me, you know as a coach I always prefer to go first, get messy, and then share the lessons I learned with you so you have an easier time as you pursue the life you want. Which is why I'm rounding up 33 lessons I've learned over the years in honor of my 33rd birthday. Show notes: www.katspangler.com/blog/262 The Club: www.katspangler.com/theclub

    1h 1m

  6. JAN 28

    261: 33 Lessons in 33 Years (Part 1)

    If you know me, you know as a coach I always prefer to go first, get messy, and then share the lessons I learned with you so you have an easier time as you pursue the life you want. Which is why I'm rounding up 33 lessons I've learned over the years in honor of my 33rd birthday. Show notes: www.katspangler.com/blog/261  The Club: www.katspangler.com/theclub

    1h 3m

  7. JAN 21

    260: 10X Your Confidence with Styling Secrets from LA Stylist Tina Choi

    What you put on your body has an astronomical impact on how you feel in your body. When you choose an outfit, you're choosing your persona and experience for that whole day. Stylist Tina Choi is going to help you master the art of styling yourself so you can feel your most confident at any size. Show notes: www.katspangler.com/blog/260  The Club: www.katspangler.com/theclub

    48 min

  8. JAN 14

    259: Cycle Syncing Secrets with the Menstrual Mogul

    Does your cycle have you on a rollercoaster? One minute you're crushing life, the next you're barely able to make it. Meet Jacqueline, the Menstrual Mogul, who's going to teach you how to sync your diet, workouts, and to-do list with your hormonal phases to unlock better focus, energy, and health. Show notes: www.katspangler.com/blog/259  The Club: www.katspangler.com/theclub

    47 min
See All (269)

    4.9
    out of 5
    29 Ratings

    About

    As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

    Information

    • Creator
      Kat Spangler
    • Years Active
      2019 - 2025
    • Episodes
      269
    • Rating
      Explicit
    • Copyright
      © Kat Spangler
    • Show Website
      Follow Your Gut

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