66 episodes

You have a vision for your life. You have a dream body, a dream career, and a dream lifestyle. And your host, Kat Spangler, has the real life strategies for turning that vision into reality.

Kat may have started out as a humble personal trainer and health coach. But during her 8 years of empowering women to find their strength, confidence, and courage both in and out of the gym, a new mission was born.

Wielding her compassion, energy, and signature UNLEASH Method chock full of strategies for transformation, Kat helps women ditch the pressure to people-please, find unstoppable body confidence, and build their dream career with power, purpose, and passion. Are you ready to live your life unleashed??

Life Unleashed Kat Spangler

    • Self-Improvement
    • 4.6, 11 Ratings

You have a vision for your life. You have a dream body, a dream career, and a dream lifestyle. And your host, Kat Spangler, has the real life strategies for turning that vision into reality.

Kat may have started out as a humble personal trainer and health coach. But during her 8 years of empowering women to find their strength, confidence, and courage both in and out of the gym, a new mission was born.

Wielding her compassion, energy, and signature UNLEASH Method chock full of strategies for transformation, Kat helps women ditch the pressure to people-please, find unstoppable body confidence, and build their dream career with power, purpose, and passion. Are you ready to live your life unleashed??

    I Finished My Weight Loss Program... Now What?

    I Finished My Weight Loss Program... Now What?

    Ever get to the end of a diet plan and are simultaneously flooded with pride in your accomplishment and dread about not knowing what comes next? I'm going to help you decipher for yourself what your next best move is to keep that weight from creeping back on (without continuing to restrict yourself).

    Show notes: www.katspangler.com/blog/63
    Music: tinyurl.com/w4ydwk8

    • 53 min
    What to Do When You Want to Quit

    What to Do When You Want to Quit

    We've all hit that point in our weight loss journey where we plateau, or we aren't seeing results as fast as we want, or we're just burned out on all the effort, and we're ready to throw in the towel. Here's what to do to keep your head in the game and reignite the spark you had when you started.

    Show notes: www.katspangler.com/blog/62
    Music: tinyurl.com/w4ydwk8

    • 59 min
    What to Do When You Feel Like Doing Nothing

    What to Do When You Feel Like Doing Nothing

    Have you been hit with the melancholy bug where even getting off the couch feels like a chore? When you're in that place, it can feel damn near impossible to muster up the energy to even take a walk outside, let alone get back to working on your fitness goals. Which is why I'm sharing my very best tips for getting out of the funk and back into your life.

    Show notes: www.katspangler.com/blog/61
    Music: tinyurl.com/w4ydwk8

    • 45 min
    3 MUST DO'S to Lose Weight with Hashimoto's Thyroiditis (or Hypothyroidism)

    3 MUST DO'S to Lose Weight with Hashimoto's Thyroiditis (or Hypothyroidism)

    Do you have hashimoto's or hypothyroidism? Have you been told to eat less and move more but it's NOT working? Do you feel like your condition is keeping you STUCK in a body you don't love? I've been there (literally) and it suuucks. Which is why today I'm giving you insight into 3 steps I WISH I knew years ago to help you drop weight, even with a thyroid disorder.

    Show notes: www.katspangler.com/blog/60
    Music: tinyurl.com/w4ydwk8

    • 1 hr 4 min
    3 Weight Loss Hacks That Have NOTHING to Do with Diet or Exercise

    3 Weight Loss Hacks That Have NOTHING to Do with Diet or Exercise

    Let's be honest, we all know we should eat more veggies, drink more water, and get to sweating a few times per week. So why do we keep turning to NEW diets and fitness routines when the root of our problem clearly isn't in 'the plan'. It's life getting in the way of us sticking with the plan that's throwing us off our game! Tune in to this episode to learn how to hack your LIFE to make weight loss easy.

    Show notes: www.katspangler.com/blog/59
    Music: tinyurl.com/w4ydwk8

    • 44 min
    3 Steps to Stay Fit While on Vacation (Without Feeling Deprived)

    3 Steps to Stay Fit While on Vacation (Without Feeling Deprived)

    Whether you have fun travel plans or you've just been deep in vacation mode since quarantine started, it can be incredibly easy to throw your weight loss goals to the wind in favor of a good time. But the truth is, you can easily bask in the vaca vibes AND keep the scale steady with the 3 simple steps I share in today's episode.

    Show notes: www.katspangler.com/blog/58
    Music: tinyurl.com/w4ydwk8

    • 46 min

Customer Reviews

4.6 out of 5
11 Ratings

11 Ratings

Ahs600 ,

Love it!

Informative but light hearted and fun!

aklsjd ,

Five Stars

Feeling. It.

Leslie Chastain ,

Admiration & Suggestion

You girls rock. This podcast is both informative and entertaining. I look forward to it. Kat I’ve followed you since the early days, and the content you are putting out really is exceptional! I do have a topic suggestion.. it’ll be from your original wheelhouse though. Macros? Specifically for women? Maybe even touch on nutrient timing? I feel like there are a lot of myths around the target balance of protein, carbs, and fat. And for those of us that meal prep, we can easily be intentional with our macros, not just our calories. I love learning about nutrition, and I’d value your perspective on the subject. Anyways, keep the magic going! ITS NOT JUST YOUR MOMS OUT HERE 💖

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