Follow Your Gut

Kat Spangler
  • 4.9 (31)
  • NUTRITION
  • UPDATED WEEKLY

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

  1. 10/28/2025

    290: The Farewell Episode - 6 Years of Wisdom Boiled Down to 6 Vital Lessons

    190 episodes, 6 years, countless memories. In my farewell episode, I'm boiling it all down to the 6 lessons that matter most. Wisdom I want you to carry forward long after the podcast ends. Show notes Sign up for the Hypothyroid Weight Loss Workshop (Use code EARLYBIRDWORKSHOP to get in for just $19) Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation!  Grab your FREE hypothyroid weight loss guide!

    1h 12m

  2. 10/21/2025

    289: Your Top Thyroid Questions Answered (Part 5)

    If you want to know what to do if your doctor says your labs are fine but you're still gaining weight, if you're curious whether or not to eat nightshades, and if you've ever wondered what causes non-hashimotos hypothyroidism and how to address it... we're covering it all in part 5 of your hypothyroid questions answered!  Show notes Sign up for the Hypothyroid Weight Loss Workshop!  Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation!  Grab your FREE hypothyroid weight loss guide!

    47 min

  3. 10/14/2025

    288: Your Top Thyroid Questions Answered (Part 4)

    If you want to know what supplements you should be taking, what foods you should/shouldn't be eating, and whether fasting is the right move for hypothyroidism, this episode is for you! Show notes Grab your thyroid supplement stack here!  Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation!  Grab your FREE hypothyroid weight loss guide!

    39 min

  4. 09/30/2025

    287: Your Top Thyroid Questions Answered (Part 3)

    Frustrated by unyielding gut issues, stubborn weight, and nutrition confusion? In this multi-part series I answer all your thyroid-related questions, giving simple, actionable tips to help you stop spinning your wheels and finally make meaningful progress on your health journey. Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation!  Grab your FREE hypothyroid weight loss guide!

    54 min

  5. 09/23/2025

    286: Your Top Thyroid Questions Answered

    Frustrated by unyielding gut issues, stubborn weight, and nutrition confusion? In this multi-part series I answer all your thyroid-related questions, giving simple, actionable tips to help you stop spinning your wheels and finally make meaningful progress on your health journey. Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation!  Grab your FREE hypothyroid weight loss guide!

    1h 3m

  6. 09/16/2025

    285: Your Top Thyroid Questions Answered

    Stuck in a cycle of bloating, fatigue, and stubborn weight? In this multi-part series I break down the confusing world of hypothyroid nutrition, fitness, and lifestyle. I'm cutting through the noise answering all your thyroid questions and giving simple, actionable tips to help you stop spinning. Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation!  Grab your FREE hypothyroid weight loss guide!

    47 min

  7. 08/05/2025

    283: How to Support Your Thyroid… When You Don't Have One

    Think your thyroid surgery was the end of the road? Think again. The root causes are still active—and if left unaddressed, they could trigger new problems. Listen to this episode to learn what your doctor didn't tell you. Join my FREE Hypothyroid Heroes Q&A Coaching Call! Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation!  Grab your FREE hypothyroid weight loss guide!

    35 min

  8. 07/29/2025

    282: Gut Health, Inflammation, and Chronic Pain

    Popping ibuprofen like candy just to get through the day? You might be making your pain worse in the long run. The real fix isn't found in a pill bottle—it starts in your gut. Let's talk about what's really keeping you stuck (and how to break the cycle). Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation!  Grab your FREE hypothyroid weight loss guide!

    56 min
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4.9
out of 5
31 Ratings

About

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

Information

  • Creator
    Kat Spangler
  • Years Active
    2019 - 2025
  • Episodes
    292
  • Rating
    Explicit
  • Copyright
    © Kat Spangler
  • Show Website
    Follow Your Gut