162 episodes

You have a vision for your life. And your host, Kat Spangler, has the real life strategies for turning that vision into reality.

As a certified personal trainer and holistic health coach, Kat has spent the last 10 years empowering women to find their strength, confidence, and courage both in and out of the gym.

Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat helps women ditch the toxic world of yo-yo dieting, find unstoppable body confidence, and build their dream life with power, purpose, and passion. Are you ready to live your life unleashed??

Life Unleashed Kat Spangler

    • Health & Fitness
    • 4.8 • 19 Ratings

You have a vision for your life. And your host, Kat Spangler, has the real life strategies for turning that vision into reality.

As a certified personal trainer and holistic health coach, Kat has spent the last 10 years empowering women to find their strength, confidence, and courage both in and out of the gym.

Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat helps women ditch the toxic world of yo-yo dieting, find unstoppable body confidence, and build their dream life with power, purpose, and passion. Are you ready to live your life unleashed??

    5 Ways to Jumpstart Your Motivation Today!: 5 Ways to Jumpstart Your Motivation Today!

    5 Ways to Jumpstart Your Motivation Today!: 5 Ways to Jumpstart Your Motivation Today!

    Struggling to get (and stay) motivated? You're not alone. In today's episode I'm sharing 5 proven ways to light the fire under your butt and get you taking consistent action towards your goals with more excitement, energy, and joy!  Show notes: www.katspangler.com/blog/159
    FB Group: https://tinyurl.com/y5pfzgyx

    • 59 min
    11 Ways to Combat Fatigue

    11 Ways to Combat Fatigue

    Do you wake up every morning just dragging ass? Do you get hit with that mid-day slump? Does the thought of having to cook or workout exhaust you? Fatigue can not only inhibit our health goals, it can really diminish our quality of life. Today we're talking about how to overcome it once and for all. Show notes: www.katspangler.com/blog/158
    FB Group: https://tinyurl.com/y5pfzgyx

    • 52 min
    Alcohol and Weight Loss... Can You Have Both?

    Alcohol and Weight Loss... Can You Have Both?

    You finish a stressful day at work, come home, and pour yourself a glass of wine or two. It's what you always do. No big deal, right? Well in today's episode we're talking about exactly how that night cap may be impacting your goals and how to incorporate alcohol without derailing your progress.  Show notes: www.katspangler.com/blog/157
    FB Group: https://tinyurl.com/y5pfzgyx

    • 40 min
    3 Ways You're Sabotaging Yourself Before the Day Even Starts

    3 Ways You're Sabotaging Yourself Before the Day Even Starts

    Do you struggle with low energy, cravings, and low motivation throughout the day? It may be your morning routine. Join us today as we cover the 3 biggest mistake people make in the morning that leads to self-sabotage and struggle the rest of the day!
    Show notes: www.katspangler.com/blog/156
    FB Group: https://tinyurl.com/y5pfzgyx

    • 44 min
    Common Sense Weight Loss Advice That Is NOT Common Practice

    Common Sense Weight Loss Advice That Is NOT Common Practice

    Do you feel like weight loss shouldn't be so hard? I agree. The dieting world with all its contradictory advice has made it seem impossible to make the 'right' food choices. Which is why in this episode we're trading out the confusion and overwhelm for some weight loss wisdom that has been overlooked and underutilized for far too long. 

    Show notes: www.katspangler.com/blog/155 FB Group: https://tinyurl.com/y5pfzgyx

    • 58 min
    154: Kat's Top 10 Tips to Stay Healthy While Vacationing (Without Deprivation)

    154: Kat's Top 10 Tips to Stay Healthy While Vacationing (Without Deprivation)

    Have you ever started a vacation feeling fit and fab, but came home feeling like a beached whale after going full f*ck it for 5 days straight? In today's episode, I'm going to teach you my best strategies for enjoying your vacation without completely derailing your health or weight loss goals!  Show notes: www.katspangler.com/blog/154
    FB Group: https://tinyurl.com/y5pfzgyx

    • 48 min

Customer Reviews

4.8 out of 5
19 Ratings

19 Ratings

Shaunafit4life ,

Favorite podcast!!

Hands down one of my favorite podcasts that I listen to and the one I wait for weekly! I love the level of knowledge that both Kat and Gio bring to inform and educate on so many topics and levels. If you’re looking for straight talk with some humor mixed in, check it out!

Ahs600 ,

Love it!

Informative but light hearted and fun!

aklsjd ,

Five Stars

Feeling. It.

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