230 episodes

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.

Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.

Are you ready to follow your gut to the life of your dreams?

Follow Your Gut Kat Spangler

    • Health & Fitness
    • 4.8 • 26 Ratings

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.

Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.

Are you ready to follow your gut to the life of your dreams?

    227: 4 Steps to Living Symptom Free with Hashimoto's Thyroiditis (Part 2)

    227: 4 Steps to Living Symptom Free with Hashimoto's Thyroiditis (Part 2)

    Weight gain, fatigue, constipation, anxiety, hair loss, brain fog, PMS, acne... these are just a few of the symptoms you can expect to experience when living with Hashimoto's. But it doesn't have to be a life sentence. Jump into part 2 to discover the holistic habits that got me symptom free!
    Show notes: www.katspangler.com/blog/227
    FB Group: https://tinyurl.com/y5pfzgyx 

    • 44 min
    4 Steps to Living Symptom Free with Hashimoto's Thyroiditis (Part 1)

    4 Steps to Living Symptom Free with Hashimoto's Thyroiditis (Part 1)

    Weight gain, fatigue, constipation, anxiety, hair loss, brain fog, PMS, acne... these are just a few of the symptoms you can expect to experience when living with Hashimoto's. But it doesn't have to be a life sentence. Jump into this episode to discover the holistic habits that got me symptom free!
    Show notes: www.katspangler.com/blog/226  
    FB Group: https://tinyurl.com/y5pfzgyx 

    • 56 min
    225: 14 Hard Lessons I Learned In 3.5 Years of Singlehood (Part 2)

    225: 14 Hard Lessons I Learned In 3.5 Years of Singlehood (Part 2)

    We're diving into part 2 of the most impactful lessons I've learned in 3.5 years of being single. I'm sharing the good, the bad, and the ugly from over 200 dates, you're not going to want to miss this! Missed part 1? Go back and start there! 
    Show notes: www.katspangler.com/blog/225 
    FB Group: https://tinyurl.com/y5pfzgyx 

    • 1 hr 5 min
    224: Swipe Right for Wisdom: 14 Lessons From 3.5 Years of Singlehood (Part 1)

    224: Swipe Right for Wisdom: 14 Lessons From 3.5 Years of Singlehood (Part 1)

    Let's put it this way, this episode started as 5 lessons I learned and quickly jumped to 14. It's been a long 3.5 years and after over 200 first dates, I have a lot of thoughts on dating. Jump in for the tea!
    Show notes: www.katspangler.com/blog/224 
    FB Group: https://tinyurl.com/y5pfzgyx 

    • 1 hr 11 min
    223: 4 Foods That Are Hurting Your Thyroid

    223: 4 Foods That Are Hurting Your Thyroid

    In honor of thyroid awareness month, today we're chatting about eating for your thyroid health. Or more accurately, what NOT to eat. Learning about how nutrition impacts this powerhouse organ was a turning point for me in my healing journey and I hope today is a turning point in yours too.
    Show notes: www.katspangler.com/blog/223
    FB Group: https://tinyurl.com/y5pfzgyx

    • 50 min
    222: Kat's Top 10 Favorite Products from 2023

    222: Kat's Top 10 Favorite Products from 2023

    From books, to kitchen gadgets, to skin care, to hair styling tools, I'm sharing all of my very favorite products I discovered in 2023!
    Show notes: www.katspangler.com/blog/222 
    FB Group: https://tinyurl.com/y5pfzgyx 

    • 56 min

Customer Reviews

4.8 out of 5
26 Ratings

26 Ratings

4w5um09000 ,

So Relatable

I LOVE your podcast!! I am hypothyroid and dealt with a lot of health issues. Listening to your podcast is so fun and relatable. I really appreciate it. XO

Mogwai good poop chi ,

Love this podcast

So informational and easy on the ears. It’s the one podcast I look forward to every week!

MicHen22 ,

Wholelistic holistic approach to health

I found this podcast in 2022 and have listened while I run, while I drive and sometimes in between. Kat and Gio have a wide range of knowledge and balance each other so well. What they deliver is information and tools to get to the root of health (mentally and physically) issues caused by imbalances in the body. I was looking for a holistic nutritionist to help with an autoimmune condition and found so much more.

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