Life Unscripted

Chris and Sarah

Join us for unscripted conversations on health, physical fitness, mental wellness, and relationships—with yourself and others. Our goal is to empower you to become the person you deserve to be in body and mind!

  1. 02/10/2025

    14: The Power of Routine & Sarah's Story

    In this episode, Chris and Sarah explore how having a routine helps them live their best lives. Chris shares his experience of building a routine despite traditionally being a bit all over the place. They also dive into Sarah's journey, discussing how her social anxiety gradually developed over time.

    41 min

  2. 01/27/2025

    13: Chris & Overcoming Social Anxiety

    In this episode, Chris shares his journey of living with and overcoming social anxiety. He explains how one comment in his early teens shaped an identity that stuck with him for over 15 years. Chris breaks down how he moved from believing he was socially anxious to realising it was never truly who he was—and how you don’t have to keep choosing an identity that doesn’t serve you.

    35 min

  3. 01/13/2025

    12: Start With Easy

    In this episode, Chris and Sarah kick things off by talking about Better Man, the Robbie Williams biopic they watched over the weekend. They connect it to themes of identity and the influence of "The Script"—that negative Inside your head. The conversation moves into how they use the idea of "easy" as a guide for taking action, staying motivated, and managing life's challenges. They wrap up by reflecting on their own journeys—how their past experiences shaped them and what kind of identity they’re choosing to live from now.

    45 min

  4. 01/06/2025

    11: New Year, Real Me

    In this episode of Life Unscripted, Chris and Sarah reflect on 2024—the lessons they’ve learned and the memories they’ll cherish. They explore how looking back through the lens of the “real me” offers a totally different perspective compared to viewing the year through the negativity of The Script. The discussion highlights how the stories you tell yourself shape how you see what’s happened to you. Chris and Sarah share examples of how reframing moments has helped them. They also look ahead to 2025, talking about which lessons and attitudes they want to carry forward to make it a great year. Their conversation is a mix of practical takeaways and inspiring ideas to help you approach the new year with clarity and purpose.

    48 min

  5. 12/23/2024

    10: Life Unscripted Christmas Special

    In this festive episode, Chris and Sarah dive into all things Christmas! They share their favorite holiday foods, gift-giving memories, and cherished traditions, while also opening up about what The Script says to them during this season. To wrap things up, they tackle a fun, quick-fire round of "Would You Rather: Christmas Edition." Grab a warm drink, settle in, and join the holiday cheer!

    44 min

  6. 12/16/2024

    9: Enjoy December without derailing your physical or mental fitness

    In this week’s episode, Chris and Sarah dive into why December can feel so overwhelming and how "the script"—that negative voice in your head—amplifies guilt, stress, and pressure during the holidays. Together, they share tips to manage (and even enjoy) the chaos, including staying on top of the basics like eating well, looking after your mental and physical health, and finding ways to slow down and enjoy the season. Let’s remind ourselves that it’s okay to stop chasing perfection and enjoy the holiday's.

    28 min

  7. 12/09/2024

    8: What to do when you get derailed

    In this episode of Life Unscripted, Chris and Sarah share how the past couple of weeks have thrown them off track with their new habits. They talk about how it’s impacted them and what steps they’re taking to get back on course. They also dive into practical tips for when life derails your plans—whether it’s your training, nutrition, or other goals. You’ll learn simple strategies to reset and keep moving forward. To wrap up, they discuss how to build new habits without feeling overwhelmed. If you’re looking for ways to create lasting changes at your own pace, this episode has you covered.

    33 min

  8. 12/02/2024

    How to build strength & muscle

    In this episode of Life Unscripted, Chris answers your top questions about building strength and muscle. From selecting the best exercises, figuring out how often to train, to structuring your diet for success. He breaks down what you need to know to make progress. The episode wraps up with a discussion as Chris shares how achieving external goals didn’t bring the fulfillment he expected—and what he changed to finally feel enough now,

    1h 11m
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About

Join us for unscripted conversations on health, physical fitness, mental wellness, and relationships—with yourself and others. Our goal is to empower you to become the person you deserve to be in body and mind!

Information

  • Creator
    Chris and Sarah
  • Years Active
    2024 - 2025
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Chris and Sarah
  • Show Website
    Life Unscripted