LifeUps

Catherine Campion

LifeUps are 1-minute segments, featuring easily-incorporated, evidence-based tips, to improve your life with mindfulness, fun fitness, life hacks, and informational tidbits. We believe that incremental changes can add up to great transformation! Learn more at LifeUps

  1. FEB 25

    Skill Building

    Skills and knowledge you can use today become invaluable during disruptions tomorrow. Let's develop a new skill together!

    1 min

  2. FEB 20

    Momento Mori

    Death is our constant companion, a reminder of the preciousness of life. Let's contemplate our own mortality together.

    1 min

  3. JAN 27

    Oral health

    Oral health promotes general health and longevity. There may be a few tips you didn't know about. So let's brush together!

    1 min

  4. JAN 20

    Shoveling safety

    There are some real risks with shovelling snow, so we'll cover ways to make it safer and easier. Let's shovel together!

    1 min

  5. 10/30/2025

    Psychedelics

    Psychedelics provide neuroprotection, treat depression and anxiety, and create profound mystical experiences. Let's evolve together!

    1 min

  6. 10/13/2025

    Breathing

    Simply paying attention to your breath can reduce overall anxiety and physical tension. Let's breathe together!

    1 min

  7. 09/25/2025

    Glucose and Diabetes

    Diabetes and pre-diabetes affect nearly half of adult Americans. So let’s eat right, get our steps in, and get screened!

    1 min

  8. 09/12/2025

    Emergency Preparedness

    Emergency preparedness reduces stress and chaos, ensuring you can maintain basic needs and communication when disasters disrupt normal services and infrastructure. Let's prepare together!

    1 min
See All (18)

5
out of 5
5 Ratings

About

LifeUps are 1-minute segments, featuring easily-incorporated, evidence-based tips, to improve your life with mindfulness, fun fitness, life hacks, and informational tidbits. We believe that incremental changes can add up to great transformation! Learn more at LifeUps

Information

  • Creator
    Catherine Campion
  • Years Active
    2025 - 2026
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    LifeUps