Life Without Leaks

National Association for Continence
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Life Without Leaks is brought to you by the National Association for Continence, America's leading advocate for patients with bladder and bowel disorders. We discuss important topics for those living with incontinence, including hints and tips for better management, insights on state-of-the-art medical care and stories offering hope and guidance for those on the path to drier days. Remember, there's no shame in being human.

  1. JAN 12

    You DON'T have to leak after prostate cancer treatment

    In this episode, Dr. Eric Rovner addresses a common fear that men have about prostate cancer treatment: incontinence. Drawing on his clinical experience, Dr. Rovner explains that treatment does not automatically mean a lifetime of bladder leakage. In fact, only a small percentage of patients experience long-lasting symptoms. He discusses why temporary changes in bladder control can occur, what factors influence recovery and - most importantly - what men can do before and after treatment to reduce their risk and regain control. Our conversation offers clarity, reassurance and actionable guidance for men navigating prostate cancer care.  For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram and Pinterest. Music: Rainbows Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Have you ever leaked when you sneeze, laugh or exercise and wondered, is this normal now? If so, you’re not alone. That's why Virginia Mason, the Urology Care Foundation and NAFC have created a new podcast series called Pelvic Floor Power - to give you the insights you need to manage and overcome your condition. Listen here or wherever you get your podcasts.

    34 min

  2. JAN 5

    Managing Incontinence After Radiation Treatment for Prostate Cancer

    With all there is to think about when getting treated for prostate cancer, the idea of incontinence might not be high on your list. But if you're undergoing radiation or surgery, there's a good chance it will be. Incontinence is remarkably common for men following these treatments, but there are things you can do to manage your symptoms and return to more normal function. Today's guest is a patient who's gone through it all firsthand, and he's here to share what he's learned to help make your own care journey a little easier. For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest. Music: Rainbows Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Have you ever leaked when you sneeze, laugh or exercise and wondered, is this normal now? If so, you’re not alone. That's why Virginia Mason, the Urology Care Foundation and NAFC have created a new podcast series called Pelvic Floor Power - to give you the insights you need to manage and overcome your condition. Listen here or wherever you get your podcasts.

    25 min

  3. 11/21/2025

    How to be an effective caregiver for your loved one - and for yourself

    Caregiving for someone with incontinence can be challenging, demanding and frustrating at times - but it can also be an expression of love and an opportunity to strengthen a bond with someone you care deeply about. Today's guest is Michele Mongillo, who recently authored Caring with Dignity: A Caregiver's Guide to Incontinence. Michele is Senior Clinical Director for First Quality, a leading manufacturer of personal hygiene products including Prevail adult absorbent garments, and for more than 30 years she has provided care to patients in hospitals, rehabilitation centers, nursing homes and more.  Her book is a fantastic resource to help those looking after a patient with bladder or bowel issues, but it's also a remarkable introduction for those dealing with these conditions themselves.  Get your copy of Caring with Dignity today from:  Amazon.com Barnes & Noble Walmart.com Mascot Books Links: First Quality - Website, Facebook, Instagram, LinkedIn Prevail protective hygiene products - Website, Facebook, Instagram Prevail eNurse program - www.prevail.com/enurse Michele Mongillo - LinkedIn For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest. Music: Rainbows Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Have you ever leaked when you sneeze, laugh or exercise and wondered, is this normal now? If so, you’re not alone. That's why Virginia Mason, the Urology Care Foundation and NAFC have created a new podcast series called Pelvic Floor Power - to give you the insights you need to manage and overcome your condition. Listen here or wherever you get your podcasts.

    38 min

  4. 11/05/2025

    The hidden side of incontinence: Mental health challenges

    When most people think about the symptoms of incontinence, they think about physical things like urgency and leaks. But what's every bit as real - and every bit as troubling - are the mental health symptoms that so many patients live with. Incontinence is significantly associated with depression, anxiety and other mental issues, and addressing them can be a particular challenge. Today's guest is Tina Harris from Tenderheart Health Outcomes, here to share with us important information that the team at Tenderheart has learned about mental health from their research and patient surveys. She discusses what patients and caregivers commonly experience and offers strategies to help lighten the mental burden.  If you or a loved one are experiencing mental health struggles, don't wait for things to get worse before seeking help. The best time to act is now. Please click or call any of these resources for qualified, professional help:  National Mental Health Hotline - 866-903-3787 SAMHSA - Substance Abuse and Mental Health Services Administration - 877-726-4727 National Family Caregiver Support Program National Alliance on Mental Illness - 800-950-6264 American Society for Suicide Prevention - Call 988 or text TALK to 741741 More information on Tenderheart can be found at TenderHeart.com.  Details about Tenderheart's research efforts can be found by clicking here.  For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest. Music: Rainbows Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Have you ever leaked when you sneeze, laugh or exercise and wondered, is this normal now? If so, you’re not alone. That's why Virginia Mason, the Urology Care Foundation and NAFC have created a new podcast series called Pelvic Floor Power - to give you the insights you need to manage and overcome your condition. Listen here or wherever you get your podcasts.

    32 min

  5. 10/24/2025

    Caring for the caregivers

    One of the things that doesn't get enough attention when it comes to living with incontinence is caregiving. Those who assist their loved ones managing their symptoms - the emotional ones as well as the physical ones - often don't get the support they need, and that can take a tremendous toll on their own wellbeing. Today's guest is Lori Mika, a certified dementia practitioner and a passionate caregiver herself as well as an account executive for Tranquility Incontinence Products, who shares with us about the things you can do to flourish in the caregiving role.  More information about Tranquility Incontinence Products can be found at TranquilityProducts.com. For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest. Music: Rainbows Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Have you ever leaked when you sneeze, laugh or exercise and wondered, is this normal now? If so, you’re not alone. That's why Virginia Mason, the Urology Care Foundation and NAFC have created a new podcast series called Pelvic Floor Power - to give you the insights you need to manage and overcome your condition. Listen here or wherever you get your podcasts.

    37 min

  6. 10/08/2025

    The life of a product tester for absorbent garments

    Most of us never give a second thought to all the research, technology and testing that go into the products we use every day - even ordinary-seeming ones like protective garments for incontinence.  But behind every successful product there's an enormous amount of ingenuity and persistence, and nobody knows that better than Gary Bauer. He's a patient himself living with overactive bladder, but he's also a product tester for Carer.  Gary provides them important feedback and insight on a number of their reusable garments, particularly their waterproof underpants. Listen today to learn more about what he's learned, what he looks for and what he expects the future may hold when it comes to personal protection. For more information about Carer and the full line of products they have available, visit them online today at CARERSPK.com.  For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest. Music: Rainbows Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Have you ever leaked when you sneeze, laugh or exercise and wondered, is this normal now? If so, you’re not alone. That's why Virginia Mason, the Urology Care Foundation and NAFC have created a new podcast series called Pelvic Floor Power - to give you the insights you need to manage and overcome your condition. Listen here or wherever you get your podcasts.

    18 min

  7. 09/22/2025

    Overactive Bladder in Men

    Despite being incredibly common, Overactive Bladder is something that isn't talked about nearly enough, and that's especially true when it comes to men. Today's guest is Dr. Bradley Gill, chief of surgery at Cleveland Clinic Hillcrest and Mentor Hospitals and a board-certified urologist, and he's here to help us understand about the unique ways it impacts men's lives and what can be done about it.  For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest. Music: Rainbows Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Have you ever leaked when you sneeze, laugh or exercise and wondered, is this normal now? If so, you’re not alone. That's why Virginia Mason, the Urology Care Foundation and NAFC have created a new podcast series called Pelvic Floor Power - to give you the insights you need to manage and overcome your condition. Listen here or wherever you get your podcasts.

    27 min

  8. 09/15/2025

    UTIs, Incontinence and Menopause - More of a Connection than You Might Realize

    Do you have pain or burning when you pee? If so, you might have a urinary tract infection. They're remarkably common. About 50% of women will develop one in their lifetime, and they get even more common as women get older and go through menopause. If you're one of the 50% unlucky enough to come down with a UTI, this podcast is for you... For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram, Twitter and Pinterest. Music: Rainbows Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Have you ever leaked when you sneeze, laugh or exercise and wondered, is this normal now? If so, you’re not alone. That's why Virginia Mason, the Urology Care Foundation and NAFC have created a new podcast series called Pelvic Floor Power - to give you the insights you need to manage and overcome your condition. Listen here or wherever you get your podcasts.

    8 min
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About

Life Without Leaks is brought to you by the National Association for Continence, America's leading advocate for patients with bladder and bowel disorders. We discuss important topics for those living with incontinence, including hints and tips for better management, insights on state-of-the-art medical care and stories offering hope and guidance for those on the path to drier days. Remember, there's no shame in being human.

Information

  • Creator
    National Association for Continence
  • Years Active
    2022 - 2026
  • Episodes
    80
  • Rating
    Explicit
  • Copyright
    © 2026 Life Without Leaks
  • Show Website
    Life Without Leaks