Life Without Leaks

National Association for Continence
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Life Without Leaks is brought to you by the National Association for Continence, America's leading advocate for patients with bladder and bowel disorders. We discuss important topics for those living with incontinence, including hints and tips for better management, insights on state-of-the-art medical care and stories offering hope and guidance for those on the path to drier days. Remember, there's no shame in being human.

  1. Jul 10

    "Am I going to be heard here?" How to Advocate for Yourself and Get the Care You Deserve

    Embarrassment. Frustration. Unanswered questions. For many people living with bladder or bowel conditions, these feelings can become just as challenging as the symptoms themselves. In this episode of Life Without Leaks, we're joined by board-certified urogynecologist Dr. Jannah Thompson and patient advocate Morgon for an honest and inspiring conversation about navigating the healthcare journey. Morgon shares his deeply personal story, from developing debilitating bladder symptoms as a young U.S. Marine to years of searching for answers, learning to advocate for himself, and ultimately finding treatments that transformed his life. Together, they discuss why so many people delay seeking care, how to communicate more effectively with your healthcare provider, the importance of asking questions, and why finding the right physician can make all the difference. They also explore today's treatment options and explain why no one should feel they have to suffer in silence. Whether you're living with bladder or bowel symptoms yourself, caring for someone who is, or simply looking to make the most of your next doctor's appointment, this episode offers practical advice, encouragement, and a powerful reminder that your voice matters. In this episode, you'll learn:  Why honest communication is the foundation of effective treatment.  How to prepare for a more productive doctor's appointment.  When it's time to seek a second opinion or specialist.  What neuromodulation is and how it can help some patients.  Why self-advocacy is one of the most important tools in your healthcare journey. Because the first step toward getting better is making yourself heard. To learn more about Dr. Thompson, click here. For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram and Pinterest. Music Rainbows Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

  2. Jul 3

    Beyond Pads and Panty Liners: Real Solutions for Women Who Leak

    Millions of women experience overactive bladder or urge urinary incontinence, but far too many assume it's simply part of getting older or something they have to live with. The truth is, effective treatments exist, and help may be easier to find than you think. In this episode of Life Without Leaks, we welcome urogynecologist Dr. Susan Oakley to follow up on her recent NAFC webinar and answer listeners' most pressing questions. It's an honest, practical conversation about overactive bladder, urge urinary incontinence, and the latest treatment options. Dr. Oakley explains the difference between common bladder conditions, discusses everything from pelvic floor physical therapy and medications to neuromodulation and Botox, and shares why so many people wait years before seeking care. Dr. Oakley also addresses common misconceptions about Kegel exercises, vaginal estrogen, prolapse, insurance coverage, and emerging therapies. Most importantly, she reminds listeners that bladder leaks are not something anyone should simply accept, and that seeking treatment early can dramatically improve quality of life. Listen to Dr. Oakley's full webinar here. Find out more about Dr. Oakley by clicking here and click here for her podcast or search for "The Lady Bod" podcast on your favorite player. For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram and Pinterest. Music Rainbows Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

  3. May 29

    From Postpartum to Postmenopause: The Conversations Women Need to Have

    In this episode of Life Without Leaks, we're joined by Dr. Barbara Frank of Harvard Medical School and Brigham and Women’s Hospital, along with Alex Fennell, co-founder of Attn: Grace, an innovative manufacturer of incontinence products. Together, we explore the realities of bladder leaks and pelvic floor health during pregnancy, postpartum recovery, perimenopause and menopause, and we discuss why more women are finally beginning to talk more openly about their experiences. The conversation covers: • The connection between hormones, menopause and bladder leaks • Why pelvic floor therapy is having a major moment • The surprising relationship between pelvic floor tension and incontinence • How products can impact skin health, comfort and UTIs • The truth about hormone replacement therapy • Why community and conversation matter so much in women’s health Alex also shares the story behind Attn: Grace and the company’s mission to create cleaner, plant-based incontinence products designed to support women with comfort, dignity and confidence. Whether you’re navigating postpartum recovery, menopause symptoms or simply looking to better understand pelvic health, this episode offers expert insights, practical advice and an encouraging reminder that no one should feel alone in these experiences. Links Attn: Grace - www.attngrace.comAttn: Grace FacebookAttn: Grace InstagramAttn: Grace PinterestAttn: Grace TikTokThe National Association for Continence - www.NAFC.org Music Rainbows Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

  4. May 4

    Bladder Health and Longevity: What Your Symptoms Are Trying to Tell You

    In this episode of Life Without Leaks, we sit down with Dr. Mia Duncan, a dual board-certified urologist and urogynecologist, to explore the connection between bladder health and longevity.  Dr. Duncan explains why incontinence is often just the “tip of the iceberg,” and how early bladder symptoms can signal broader health issues. From root-cause diagnosis and bladder diaries to sleep disruption, UTIs, and prevention strategies, this conversation offers practical insights to help listeners take control of their health, now and for the long term.  To learn more about Dr. Duncan and Columbus Urogynecology, visit here.  For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram and Pinterest. Music: Rainbows Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

  5. May 3

    Bowel Incontinence After Cancer: A Patient's Story

    In this deeply honest episode of Life Without Leaks, we talks with Judy, a retired school secretary whose bowel incontinence began after surviving stage three endometrial cancer. Following chemotherapy, radiation and extensive lymph node removal, Judy gradually developed worsening bowel control issues that now affect nearly every aspect of her life. From constant urgency and frequent accidents to recurring bowel obstructions and emergency hospital visits, she shares the physical and emotional toll of living with treatment-related damage. Judy discusses the therapies she has tried - pelvic floor physical therapy, advanced chair-based treatments, medication adjustments - and the difficult decisions she now faces, including whether surgery or an ostomy might offer relief. She also speaks candidly about anxiety, social isolation and the importance of close friendships in helping her cope. This episode sheds light on the often-unspoken long-term side effects of cancer treatment and the resilience required to keep moving forward. If you or someone you love is struggling with bowel issues after cancer, Judy’s story offers compassion, honesty and hope. For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram and Pinterest. Music: Rainbows Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

  6. May 3

    Bowel Urgency Explained: What It Means and What to Do About It

    In this episode of Life Without Leaks, we speak with Dr. Ryan O’Leary, advanced fellow in inflammatory bowel disease, about one of the most disruptive - and misunderstood - GI symptoms: bowel urgency. Dr. O’Leary breaks down the difference between IBD and IBS, explaining how Crohn’s disease and ulcerative colitis differ from non-inflammatory bowel conditions, and why some patients can actually have both. He dives into what bowel urgency really is, what’s happening physiologically in the body and why it can significantly impact sleep, work and quality of life. The conversation explores how urgency can stem from multiple causes, from inflammation to medications to underlying medical conditions, and emphasizes the importance of proper diagnosis. Dr. O’Leary also highlights the encouraging reality that modern treatments for IBD are highly effective, allowing many patients to return to full, active lives. If you’ve ever wondered whether your symptoms are “normal” or worth bringing up to your doctor, this episode offers clarity, reassurance and practical next steps. Learn more about a wide range of bowel conditions and get free resources here.  For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram and Pinterest. Music: Rainbows Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

  7. Apr 26

    From Silence to Diagnosis: How One Conversation Changed Everything

    In this episode of Life Without Leaks, we speak with Andy, a 40-year-old truck driver from Utah, about his 12-year struggle with urgency and bowel incontinence and the turning point that finally led him to seek help. After years of attempting to mask his symptoms with daily, over-the-counter medication and suffering in quiet isolation, a public accident pushed Andy to have the difficult conversation he had avoided for over a decade. What followed was a diagnosis of celiac disease - an autoimmune condition triggered by gluten - and a treatment plan that transformed his quality of life. Andy shares what it was like to live in silence, the fear of speaking up, the relief of finally getting answers and the dramatic improvements that came with dietary changes. His story highlights the emotional toll of untreated symptoms and the power of persistence, proper testing and lifestyle adjustments. If you’ve been coping alone, this episode is a reminder: answers are possible, and relief may be closer than you think. For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram and Pinterest. Music: Rainbows Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

  8. Apr 26

    When Urgency Takes Over: Breaking the Cycle of Bowel Symptoms and Anxiety

    What happens when you’re constantly scanning for the nearest bathroom? When social plans, work schedules and even sleep revolve around the fear of not making it in time? In this episode of Life Without Leaks, we welcome Dr. Ehsan Navabi, the director of the IBD Center and the GI Motility Disorders Lab at United Medical Doctors in California, to take a closer look at one of the most disruptive digestive symptoms patients face: bowel urgency.  Dr. Navabi explains how persistent urgency is more than an inconvenience - it can reshape daily life and significantly affect mental health. We explore why urgency develops, how the brain-gut axis amplifies symptoms and why anxiety and bowel disorders often feed into each other. Dr. Navabi also discusses common but overlooked causes as well as inflammatory conditions like Crohn’s disease and ulcerative colitis. Most importantly, he emphasizes that urgency is treatable. With proper diagnosis, multidisciplinary care and early intervention, many patients can regain predictability, confidence and freedom. If urgency is quietly controlling your schedule, this episode offers reassurance: you don’t have to plan your life around a bathroom — and help is available. For more information about the National Association for Continence, click here, and be sure to follow us on Facebook, Instagram and Pinterest. Music: Rainbows Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

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About

Life Without Leaks is brought to you by the National Association for Continence, America's leading advocate for patients with bladder and bowel disorders. We discuss important topics for those living with incontinence, including hints and tips for better management, insights on state-of-the-art medical care and stories offering hope and guidance for those on the path to drier days. Remember, there's no shame in being human.

Information

  • Creator
    National Association for Continence
  • Years Active
    2022 - 2026
  • Episodes
    98
  • Rating
    Clean
  • Copyright
    © 2026 Life Without Leaks
  • Show Website
    Life Without Leaks