Life Without Secrets with Jillian Riddell

Jillian Riddell
  • 4.6 (110)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY
Life Without Secrets with Jillian Riddell

Do you find yourself comparing your life to your friends on social media? You see the beauty, the success, the perfect relationship, the perfect family, the awesome vacations. But what's really behind the highlight reel? In Life Without Secrets we are going to dive deep and reveal the secrets, struggles, and strategies people have used in real life to get to who they are now and who they are becoming. The truth is nobody is perfect! And YOU are never alone in what you are going through. Hosted by ER Trauma Nurse Jillian Riddell, this podcast is full of useful tips on using your own adversities to fuel your confidence and grow your relationships. It's where vulnerability meets connection and loneliness meets belonging in whatever stage of life you are in. So tune in now and subscribe to the show. It's time to connect on a deeper level and grow together.

  1. FEB 12

    From Perfection to Purpose with Kayla Logue

    In today's episode, we explore resilience, authenticity, and redefining success with Kayla Logue, a bestselling author, nonprofit founder, and personal development expert. Kayla shares her transformation from a seemingly perfect but unfulfilling life to living authentically. She reveals the struggles of living up to external expectations and the profound change from prioritizing her happiness. This episode emphasizes the importance of redefining success on one's terms, highlighting the significance of consistency, self-reflection, and community support.   "Transformation doesn't happen overnight; it results from consistent effort and self-reflection."   02:46 The Journey of Self-Discovery 05:22 Finding Happiness Within 10:00 Building a Support System 15:33 Creating the Nonprofit' Moving Towards' 19:10  Redefining Failure and Success 20:45 Breaking Free from Societal Expectations 24:56 The Power of Journaling and Self-Reflection 25:57 The Importance of Therapy and Support Systems 31:09 Building Healthy Habits for Personal Growth 36:42 Embracing Radical Responsibility 38:01 Connecting with Kayla Logue   Website: https://www.kaylalogue.com/ Instagram: https://www.instagram.com/kaylalogue_/ Linkedln: https://www.linkedin.com/in/kayla-logue/   Follow Jillian Instagram: https://www.instagram.com/lifewithoutsecretspodcast/   Website: http://lifewithoutsecrets.com Love Without Secrets: http://Lifewithoutsecrets.com/love   Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!

    40 min

  2. FEB 5

    Cut Through the Noise: Clarity and Focus with Rachel Langston

    In today's episode of Life Without Secrets, the focus is on overcoming the overwhelming distractions of modern life. Our guest, Rachel Langston, founder of Focus on Fewer, helps people reduce procrastination and make meaningful progress towards their goals. Rachel shares her journey from aspiring English teacher to becoming an executive function coach.  Rachel emphasizes aligning actions with personal priorities and the value of ongoing learning. The episode also addresses societal pressures and the importance of self-awareness and adaptability in personal and professional life.   "It's not about doing everything. It's about focusing on what truly matters." 02:35 Rachel's Journey: From English Teacher to Executive Function Coach 03:36 The Impact of Distractions on Focus 06:03 Strategies for Managing Distractions 07:53 The Power of Paper Calendars 15:02 The Role of Different Voices in Guiding Youth 18:03 Understanding and Implementing Focus Blocks 23:16 Building Consistent Routines for Better Focus 26:24 The Pressure to Do It All 37:09 Defining Success on Your Terms 44:40 The Importance of Lifelong Learning 46:12 How to Connect With Rachel?   Website: https://www.focusonfewer.net/ Substack: https://focusonfewer.substack.com/ Email: rachel@focusonfewer.net Follow Jillian Instagram: https://www.instagram.com/lifewithoutsecretspodcast/ Website: http://lifewithoutsecrets.com Love Without Secrets: http://Lifewithoutsecrets.com/love   Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!

    48 min

  3. JAN 29

    Making Your Home Reflect You with Shea Bryars

    In today's episode, we have Shea Bryars, a renowned interior designer and founder of Shea Bryars Design. We get into her from accounting to founding Shay Breyers Design, advice on interior design, and how to embrace your personal style with confidence!   01:18 Introduction to Shea Bryars: from Accounting to Design 04:33 Working with Iconic Brands 07:00 The Importance of Confidence and Decisiveness 12:00 Creating a Home That Reflects You 16:33 Starting and Finishing Your Home Projects 18:40 Budget-Friendly Home Refresh Tips 23:35 The Importance of Planning in Design and Life 27:34 Navigating Overwhelming Home Decisions 30:53 Designing Your Dream Home 34:22 Creating a Comfortable and Stylish Home 38:55 Designing Kids' Rooms for Growth 44:15 Shea Bryar's Design Philosophy and Future Plans 46:59 Conclusion and Final Thoughts   Follow Shea Website: https://www.sheabryarsdesign.com/ Instagram: https://www.instagram.com/sheabryarsdesign/ Facebook: https://www.facebook.com/sheabryarsdesign/   Follow Jillian Instagram: https://www.instagram.com/lifewithoutsecretspodcast/ Website: http://lifewithoutsecrets.com Love Without Secrets: http://Lifewithoutsecrets.com/love   Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!

    48 min

  4. JAN 22

    Turning Adversity into Opportunity: Jean Klinkhamer's Journey to Financial Freedom

    In today's episode, we have Jean Klinkhamer, a seasoned real estate investor and mentor. Jean shares his inspiring journey of turning a life-altering accident into a lesson on resilience and growth. He provides practical strategies for personal development, financial independence, building passive income, and navigating life's toughest challenges, empowering you to take control of your life. John wants us to discover the importance of cultivating deep, meaningful relationships and how to leverage your unique abilities in both personal and professional spheres.  Tune in for a conversation filled with valuable insights from Jean on overcoming adversity and creating a fulfilling life!   02:35 Jean's Life-Changing Accident 09:23 Building Resilient Relationships 14:10 Learning to Accept Help 19:48 Navigating Marriage and Family Challenges 27:02 The Importance of Community 29:15 The Power of Lifelong Friendships 31:12 Integrating Faith and Work 32:06 Building Deeper Connections 37:22 Financial Health: Spend Less, Invest More 40:40 Advice for Young Investors 47:52 Mentorship and Unique Abilities 51:50 Future Plans and How to Connect   Follow Jean Website: https://klinkloansinvestors.com/   Follow Jillian Instagram: https://www.instagram.com/lifewithoutsecretspodcast/ Website: http://lifewithoutsecrets.com Love Without Secrets: http://Lifewithoutsecrets.com/love   Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!

    57 min

  5. JAN 15

    Creating a Freedom-Based Lifestyle with Diane Shelton

    In today's episode of Life Without Secrets, we welcome Diane Shelton, business strategist and founder of Passion Breakthrough. She shares her incredible journey from growing up in the Philippines to working in Fortune 500 companies and eventually thriving as a business strategist. Diane shares actionable strategies for overcoming life's transitions, managing overwhelm, and creating systems that work for you. Whether you're an entrepreneur or a busy parent, her insights on aligning your passions with your goals are invaluable. If you’ve ever felt stuck and need a breakthrough, this episode is for you!   02:05 Diane's Journey: From the Philippines to Entrepreneurship 04:18 Lessons from Corporate and Personal Life 07:35 Applying Business Strategies to Everyday Life 08:32 Attracting Clients and Managing Leads 16:37 Overcoming Fear and Making Big Changes 18:58 Positioning Yourself as an Expert 25:02 Scaling Your Business 26:31 Maintaining Energy and Balance 28:33 Automation and Systems for Business Success 30:08 Key Takeaways and Final Thoughts 34:47 How To Connect with Diane?   Follow Diane Website: https://passionbreakthrough.com/ Instagram: https://www.instagram.com/passionbreakthrough/ LinkedIn: https://www.linkedin.com/in/diannecshelton/ Facebook: https://www.facebook.com/passionbreakthrough/   Follow Jillian Instagram: https://www.instagram.com/lifewithoutsecretspodcast/ Website: http://lifewithoutsecrets.com Love Without Secrets: http://Lifewithoutsecrets.com/love   Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!

    36 min

  6. JAN 8

    Leadership Lessons from the Frontlines: A Conversation with Dr. Michael Kaufman

    In today’s episode, we’re joined by Dr. Michael Kaufman, a social worker, CEO, and author of "Doing Good and Doing Well." We tackle how helping professionals’ empathy, resilience, and crisis management skills can be vital in leadership roles. Michael shares his inspiring journey, discusses overcoming self-imposed limits, and emphasizes the importance of balancing compassion with accountability for effective leadership in any field.   02:08 Meet Dr. Michael Kaufman! 06:19 The Power of Soft Skills 13:34 Empathy and Accountability in Leadership 17:47 Crisis Management Skills for Leaders 24:02 Developing Leadership Skills 27:29 Understanding Personal Demons 30:00 The Power of Supervision 32:33 Compassion Fatigue in Helping Professions 36:01 Balancing Work and Personal Life 41:50 Doing Good and Doing Well 50:27 Final Thoughts and Resources   Connect with Dr. Michael Kaufman! Website: https://michaelkaufman.com/ Get his book, Doing Good and Doing Well: https://a.co/d/aC1maZF   Follow Jillian Instagram: https://www.instagram.com/lifewithoutsecretspodcast/ Website: http://lifewithoutsecrets.com Love Without Secrets: http://Lifewithoutsecrets.com/love   Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!

    52 min

  7. JAN 1

    One Word, Big Impact: Setting Intentions for 2025

    Have you set your goals for 2025 yet? Happy New Year! In this episode, the Riddell family reflects on 2024 and shares their chosen words and goals for 2025. They share how their words for 2024 guided them throughout the year and how they expect their words for 2025 will set their path for the following year.   02:03 Family Tradition: Choosing a Word for the Year 02:27 Reflecting on 2024: Blake's Word - Believe 05:23 Reflecting on 2024: Rylan's Word - Learn 06:16 Reflecting on 2024: Mike's Word - Transformation 07:15 Reflecting on 2024: My Word - Courage 09:26 Choosing Our Words for 2025 14:23 Setting Goals for 2025 20:25 Facing Financial Realities 21:22 Setting and Strategizing Goals 23:29 Family Fitness Challenge 25:17 A Christmas Vasectomy Story??? 35:30 Final Thoughts and New Year Goals   Follow Jillian Instagram: https://www.instagram.com/lifewithoutsecretspodcast/ Website: http://lifewithoutsecrets.com Love Without Secrets: http://Lifewithoutsecrets.com/love   Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!

    37 min

  8. 12/25/2024

    Christmas Conversations: Time, Trust, and True Gifts

    What truly makes Christmas special for you? In this special Christmas episode, our host, Jillian, and her husband, Mike, discuss what makes Christmas special. They emphasize the irreplaceable value of family time and the true meaning of the holiday.  They reflect on their year, their challenges, and the importance of giving non-material gifts. The episode ends with a heartfelt prayer and an invitation for listeners to cherish time with loved ones and remember Christmas' true meaning.   2:46 Mike and Jillian's favorite thing about Christmas. 04:25 Fun questions with Mike. 12:34 Gifts that money can't buy. 19:46 The power of delayed gratification. 22:09 Wrapping Up and Christmas Blessings.   Follow Jillian Instagram: https://www.instagram.com/lifewithoutsecretspodcast/   Website: http://lifewithoutsecrets.com Love Without Secrets: http://Lifewithoutsecrets.com/love   Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!

    24 min
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Trailer

4.6
out of 5
110 Ratings

About

Do you find yourself comparing your life to your friends on social media? You see the beauty, the success, the perfect relationship, the perfect family, the awesome vacations. But what's really behind the highlight reel? In Life Without Secrets we are going to dive deep and reveal the secrets, struggles, and strategies people have used in real life to get to who they are now and who they are becoming. The truth is nobody is perfect! And YOU are never alone in what you are going through. Hosted by ER Trauma Nurse Jillian Riddell, this podcast is full of useful tips on using your own adversities to fuel your confidence and grow your relationships. It's where vulnerability meets connection and loneliness meets belonging in whatever stage of life you are in. So tune in now and subscribe to the show. It's time to connect on a deeper level and grow together.

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