Life's Bumps And Bruises

Luke Lee Tet and Joanne Lee Tet
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Life’s Bumps and Bruises is a mental health podcast that keeps things real. Hosted by husband and wife Luke and Joanne Lee Tet — one with lived experience as a mum and HR professional, the other a registered counsellor — the show is a safe, relatable space to explore anxiety, overwhelm, parenting struggles, emotional wellbeing, and life’s messier moments. This podcast isn't about perfection, fixes, or fluff — it’s about honest conversations that normalise the struggles many people carry in silence. We tackle the subjects that we all experience and not always discuss. Our purpose is to make people feel as though they are not alone and have practical solutions to life’s difficult moments. 

  1. Living With Difficult Decisions

    3D AGO

    Living With Difficult Decisions

    Send us Fan Mail In this episode of Life’s Bumps and Bruises, Luke and Joanne discuss a very personal topic that leads into how to live with difficult decisions. This episode covers a serious and real-life decision that Luke and Joanne had to make that opened to working through how to live with the outcome.  In the Unpack That segment, Luke and Joanne discuss the how overwhelm can turn to burnout and the best ways to manage it.  🎙 This episode is for you if you’re into:  Understanding how to make difficult decisionsHow to live with the fall out of decision makingKnowing the best strategies for connecting to what is right for you 📬lifesbumpsbruises@gmail.com 📲Instagram: ⁠@lifesbumpsandbruises⁠ 📘Facebook: ⁠Life’sBumps and Bruises⁠   🎧 New episodes drop every Tuesday — let’s open up about the challenges we all face, one real chat at a time.     Credits:   The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoon   Attribution 4.0 International (CC BY 4.0)   https://creativecommons.org/licenses/by/4.0/   Music promoted by https://www.chosic.com/free-music/all/

    1h 11m
  2. Navigating The School System & Advocating For My Child

    APR 20

    Navigating The School System & Advocating For My Child

    Send us Fan Mail In this massive episode of Life’s Bumps and Bruises, Luke and Joanne discuss how to navigate the school system and what the limitations and intentions behind schools requesting assessments of children for diagnoses.  In the Unpack That segment, Luke and Joanne discuss the importance of young children having their favourite toy and what this toy represents for them.  🎙 This episode is for you if you’re into: Understanding the school systemHow to advocate for your child to get positive outcomesKnowing how to navigate the services available through your child’s schoolRecognising the importance of your child’s first best friend📬lifesbumpsbruises@gmail.com  📲Instagram: ⁠@lifesbumpsandbruises⁠  📘Facebook: ⁠Life’sBumps and Bruises⁠ 🎧 New episodes drop every Tuesday — let’s open up about the challenges we all face, one real chat at a time.   Credits: The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoon Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Music promoted by https://www.chosic.com/free-music/all/

    1h 20m
  3. Why Do I Care What Others Think Of Me?

    APR 13

    Why Do I Care What Others Think Of Me?

    Send us Fan Mail  In this episode of Life’s Bumps and Bruises, Luke and Joanne discuss the important subject of why people care about what others think of them and how this can lead to self-judgement.  In the Unpack That segment, Luke and Joanne discuss communicating our needs in relationships and how it differs from men and women.  🎙 This episode is for you if you’re into:  Understanding self-judgment Recognising how what we believe others think of us impacts what we think of ourselvesSafely communicating our needs in relationships 📬lifesbumpsbruises@gmail.com 📲Instagram: ⁠@lifesbumpsandbruises⁠ 📘Facebook: ⁠Life’sBumps and Bruises⁠   🎧 New episodes drop every Tuesday — let’s open up about the challenges we all face, one real chat at a time.     Credits:   The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoon   Attribution 4.0 International (CC BY 4.0)   https://creativecommons.org/licenses/by/4.0/   Music promoted by https://www.chosic.com/free-music/all/

    1h 3m
  4. Being Human with Justin Zelones

    APR 6

    Being Human with Justin Zelones

    Send us Fan Mail  In this episode of Life’s Bumps and Bruises, Luke and Joanne have a special guest in Justin Zelones. Justin who is a leader in his sporting club, discusses how he formed a great team to foster an inclusive environment where people feel they belong.  🎙 This episode is for you if you’re into:  Understanding the power of communityHow to feel connected to a community where you feel safeKnowing how to communicate your needs within a communityFinding the right community for you 📬lifesbumpsbruises@gmail.com 📲Instagram: ⁠@lifesbumpsandbruises⁠ 📘Facebook: ⁠Life’sBumps and Bruises⁠   🎧 New episodes drop every Tuesday — let’s open up about the challenges we all face, one real chat at a time.     Credits:   The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoon   Attribution 4.0 International (CC BY 4.0)   https://creativecommons.org/licenses/by/4.0/   Music promoted by https://www.chosic.com/free-music/all/

    1h 3m
  5. Multitasking - Effective or Not?

    MAR 30

    Multitasking - Effective or Not?

    Send us Fan Mail In this episode of Life’s Bumps and Bruises, Luke and Joanne discuss whether or not multitasking is effective. So many people have a belief that they are great at multitasking, but are they really?  Is there a better way to ensure we meet deadlines that don’t make us feel overwhelmed? Luke and Joanne also discuss the different approaches that men and women take with multitasking using their own experiences.  🎙 This episode is for you if you’re into: Getting the most out of your timeUnderstand the difference between men and women with multitaskingUnderstanding multitasking and prioritising Recognising what a massive driver for burnout is 📬lifesbumpsbruises@gmail.com 📲Instagram: ⁠@lifesbumpsandbruises⁠ 📘Facebook: ⁠Life’sBumps and Bruises⁠ 🎧 New episodes drop every Tuesday — let’s open up about the challenges we all face, one real chat at a time. Credits: The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoon Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Music promoted by https://www.chosic.com/free-music/all/

    1h 9m
  6. Why Are Teenage Boys So Dumb?

    MAR 23

    Why Are Teenage Boys So Dumb?

    Send us Fan Mail In this episode of Life’s Bumps and Bruises, we introduce our new presenter, Joanne Lee Tet. Joanne is a HR professional, wife and mother who brings lived experience, insight and lots of probing questions to seek further knowledge. Luke and Joanne Lee Tet head up season 2 of Life’s Bumps andBruises and kick things off with a discussion around – “Why are teenage boys so dumb?” 🎙 This episode is for you if you’re into: Understanding how teenage boys are developingWhy memory is impacted in teen boysParenting strategies for managing teen boysMaintaining your sanity as a parent when communicating with teen boys📬lifesbumpsbruises@gmail.com📲Instagram: ⁠@lifesbumpsandbruises⁠📘Facebook: ⁠Life’s Bumps and Bruises⁠ 🎧 New episodes drop every Tuesday — let’s open up about the challenges we all face, one real chat at a time. Credits: The Inspiration by Keys of Moon |https://soundcloud.com/keysofmoon Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Music promoted by https://www.chosic.com/free-music/all/

    1h 4m
  7. New Beginnings

    MAR 16

    New Beginnings

    Send us Fan Mail Welcome to season 2 of Life’s Bumps and Bruises. 2026 isshaping up to be a massive year for this podcast with a huge change happening. In this episode of Life’s Bumps and Bruises, one of our founding members leave the show. With a successful career ahead of him, one of our loved presenters moves on to bigger and better things. Join Joel Sheldon and Luke Lee Tet as they celebrate their time together. Who is leaving us onthis episode? As Joel and Luke reflect, they discuss the difference in parenting from generation to generation and the impact that has had on the confidence and parenting styles for parents today. 📬lifesbumpsbruises@gmail.com📲Instagram: ⁠@lifesbumpsandbruises⁠📘Facebook: ⁠Life’s Bumps and Bruises⁠ 🎧 New episodes drop every Tuesday — let’s open up about the challenges we all face, one real chat at a time. Credits: The Inspiration by Keys of Moon |https://soundcloud.com/keysofmoon Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Music promoted by https://www.chosic.com/free-music/all/

    1h 10m
  8. Episode 16 - Cricket, Carols & Christmas Chaos: Season One Finale

    11/13/2025

    Episode 16 - Cricket, Carols & Christmas Chaos: Season One Finale

    Send us Fan Mail As the year wraps up, Joel and Luke dive into one of the most complex topics of all — family during the holidays. From the financial pressure of trying to make Christmas magical, to navigating old family dynamics that resurface the moment you walk through the door, this episode explores how to protect your mental health, set boundaries, and actually find some joy in the chaos. Luke shares insight into chosen family, loneliness at Christmas, and how the expectations we carry can make or break the season. There’s laughter, honesty, and a few home truths to close out Season One with heart.  Life’s Bumps and Bruises — real conversations about being human. Credits: The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoon Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ Music promoted by https://www.chosic.com/free-music/all/

    58 min
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About

Life’s Bumps and Bruises is a mental health podcast that keeps things real. Hosted by husband and wife Luke and Joanne Lee Tet — one with lived experience as a mum and HR professional, the other a registered counsellor — the show is a safe, relatable space to explore anxiety, overwhelm, parenting struggles, emotional wellbeing, and life’s messier moments. This podcast isn't about perfection, fixes, or fluff — it’s about honest conversations that normalise the struggles many people carry in silence. We tackle the subjects that we all experience and not always discuss. Our purpose is to make people feel as though they are not alone and have practical solutions to life’s difficult moments. 

Information

  • Creator
    Luke Lee Tet and Joanne Lee Tet
  • Years Active
    2025 - 2026
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © 2026 Life's Bumps And Bruises
  • Show Website
    Life's Bumps And Bruises