Life’s Checkmark: Conversations of Relationships, Mental and Physical Health, Spirituality, and Business Journeys

Jon Emery
  • 5.0 (9)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Life’s Checkmark shares inspirational stories of personal growth, resilience, and entrepreneurial grit hosted by Jon Emery. Each episode features real people overcoming challenges, building something meaningful, or working to become their best selves. Whether you're an aspiring entrepreneur, a personal development junkie, or someone seeking motivation to grow, this podcast is for you. The mission is for everyone to know they are not alone, no matter what they are going through, someone else has been there, and you can use this podcast as a guide. We navigate in this life together, not alone. Each episode is designed to help you build confidence, overcome setbacks, and grow with purpose. Questions you will find answers to on this podcast are "How do I change my life?" "How can I overcome my situation?" "What small steps can I take today to start?" "Who can support or guide me through this change?" "What limiting beliefs or habits are holding me back?" Excited to have your life be yours and grow with Jon Emery and his guests.

  1. 18H AGO

    Finding Your Voice: Raquel Soto’s Powerful Journey of Self-Acceptance, Healing & Impact EP | 171

    Finding Your Voice: Raquel Soto’s Powerful Journey of Self-Acceptance, Healing & Impact EP | 171 In this episode of Life’s Checkmark, I sit down with Raquel Soto, a true burst of energy and inspiration. Raquel opens up about her path from childhood struggles, being told she was “too much,” and facing tough setbacks, to becoming a “GPS for success” for entrepreneurs. We talk through how she found strength after deep lows, how music and neuroscience help shape her work, the healing power of storytelling, and embracing your true self even when it’s challenging. Raquel’s transparency and honesty shine in this real conversation. If you’re searching for resilience, belonging, or just need a reminder that you’re not alone, this episode is for you.   Key Takeaways: The importance of showing up as your authentic self How forgiveness can unlock healing and freedom Why sharing your story creates breakthroughs for others Practical ways to “rewire” your mindset for success How music and neuroscience can anchor confidence   Connect with Raquel Soto: Website & Socials: https://yourgpsforsuccess.net  Connect on Facebook: https://www.facebook.com/Raquel.Ortiz.Soto    Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource    Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and join! ⁠⁠https://www.lifescheckmark.com/podcastershub    Listen to Life’s Checkmark Podcast: Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499  Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

    42 min
  2. You Might Also Like: On Purpose with Jay Shetty

    18H AGO · BONUS

    You Might Also Like: On Purpose with Jay Shetty

    Introducing CARDI B: Overcoming Depression, Blocking Out the Hate & Owning Your Power from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty What’s the hardest part about letting go? What helped you start healing after that? Today, Jay sits down with Grammy Award–winning artist Cardi B for a rare and intimate conversation that reveals the woman behind the spotlight. From an early age, Cardi carried big dreams and an unshakable belief that she was meant for more. She opens up about the quiet moments she spent planning her future, the determination that pushed her beyond the challenges of her upbringing, and the resilience that continues to drive her today. Cardi reflects on how those experiences not only fueled her success but also shaped her greatest mission, creating a better life for her children. Together, Jay and Cardi dive into the complex balance between success and struggle, from the weight of constant scrutiny to her most vulnerable battles with depression and the pain of being misunderstood. Cardi opens up about the loneliness she’s faced, the toll of public criticism, and how she found the strength to rise again when life felt overwhelming. Cardi reflects on the challenges of balancing motherhood and career, the values she’s determined to instill in her children, and why building independence has been the key to protecting everything she’s worked so hard for. Cardi also shares how her unwavering faith and deep connection with God have been the foundation of her resilience. She reminds us that real strength isn’t found in perfection, but in the decision to rise after every setback, to hold onto hope when the world doubts you, and to keep working relentlessly toward the life you envision. In this interview, you'll learn: How to Stay Strong Through Criticism How to Keep Your Mental Health in Check How to Balance Motherhood and Career How to Find Your True Calling How to Break Free From Your Environment How to Use Faith to Overcome Struggles How to Keep Working When Life Gets Hard Every setback is an invitation to grow, every criticism a chance to reaffirm your worth, and every season of struggle is a reminder that brighter days are possible. Trust the path you’re on, lean into your resilience, and protect the vision you hold for your life, because it is always worth fighting for. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:21 An Early Passion for Reading 02:29 What Would You Do With One Day of Anonymity? 03:32 Dreaming, Planning, and Envisioning 07:03 Discovering Your True Calling 09:22 Where Do You Get Your Personality From? 10:29 Embracing Your Quiet Side 12:12 How Environment Shapes Growth 19:34 Defining Success On Your Own Terms  22:30 Protecting Your Peace from Negativity 27:33 When Your Heart Isn’t Ready to Let Go 31:44 Overcoming Heartbreak and Loss 34:29 Time Heals All Wounds 36:48 Proving Your Hard Work Is Worth It  42:05 Keep Believing in Yourself 45:40 Feeling Misunderstood 50:34 Balancing Work and Motherhood 52:40 Teaching Children Not to Be Lazy 57:14 Raising Disciplined and Strong Adults 01:00:08 The Little Things That Make You Happy 01:02:20 Redefining Love  01:05:42 Am I the Drama? 01:09:02 Speaking Your Mind Without Fear 01:12:07 Age Brings Wisdom 01:14:33 Does Life Ever Get Easier? 01:17:36 The Power of Daily Prayer 01:20:18 Cardi on Final Five Episode Resources: Cardi B | Website Cardi B | YouTube Cardi B | Instagram Cardi B | X Cardi B | TikTok See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. OCT 7

    Trauma Counselor Dave Roberts Shares How to Navigate Grief and Healing EP | 170

    Trauma Counselor Dave Roberts Shares How to Navigate Grief and Healing EP | 170  In this episode of Life’s Checkmark, I talk with Dave Roberts, a dedicated educator, therapist, and podcaster whose life changed forever after the loss of his daughter. Dave shares how his own journey of grief and healing led him to help others with trauma, addiction, and bereavement, both in and out of the classroom. We discuss practical strategies to support people through loss, the power of community, the impact of simply listening, and the importance of being yourself during tough times. Dave’s honesty and lived experience will speak to anyone going through a struggle and trying to find hope again. Tune in for authentic conversation, practical advice, and inspiration to keep moving forward no matter what life brings.   Key Takeaways: How to truly support someone coping with trauma Why sharing your story can help you and others heal The impact of being present and listening with empathy Lessons from loss: what stays, what goes, what changes Building meaningful connections for long-term growth   Connect with Dave Roberts:  Podcast: https://open.spotify.com/show/34OBknRwGyIfehY38SvLh3?si=0e0ab7b22f6d482d  Website: https://www.davidrobertsmsw.com/  LinkedIn: https://www.linkedin.com/in/david-roberts-56690513/  Book: When the Psychology Professor Met the Minister https://a.co/d/g3vXGeW    Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource    Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and join! ⁠⁠https://www.lifescheckmark.com   Life’s Checkmark Podcast Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499 Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

    40 min

  4. SEP 30

    Breaking the Burnout Cycle: Paige Brown on Purpose, Mindset, and Female Success in Business EP | 169

    Breaking the Burnout Cycle: Paige Brown on Purpose, Mindset, and Female Success in Business EP | 169 In this episode of Life's Checkmark, I finally connect on a deeper level with Paige Brown, a powerhouse coach and heart-driven entrepreneur. Paige shares her personal journey from counseling to launching her own business, her battles with burnout, and how she found a calling to help female entrepreneurs realign from the inside out. We get into the real stuff: imposter syndrome, hustle culture, money mindset, and those huge moments that force you to shift your entire outlook on life and business. Paige opens up about what actually gets women stuck, how to break limiting patterns, and the tools that guided her through tough times. If you’re searching for your next breakthrough, this conversation is packed with insights and encouragement. Key Takeaways: Why hustle culture leads to burnout for many women The hidden cause of business plateaus and how to move past them The role of imposter syndrome and how to handle criticism The importance of building your internal foundation for success How vulnerability and self-curiosity unlock real growth Connect with Paige Brown: Facebook: https://www.facebook.com/paige.o.brown  Instagram: https://www.instagram.com/paigebrownofficial/    Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource    Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and join! ⁠⁠https://www.lifescheckmark.com/podcastershub    Life’s Checkmark Podcast Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499  Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

    47 min

  5. SEP 23

    Healing After Abuse: Amanda Hietter on Starting Over, Faith, and Owning Your Journey EP | 168

    Healing After Abuse: Amanda Hietter on Starting Over, Faith, and Owning Your Journey EP | 168 In this episode of Life's Checkmark, I sit down with Amanda Hietter, a travel advisor and event host, who is all about creating transformative experiences. Amanda opens up about surviving an abusive relationship, hitting rock bottom, and the real work of healing even years later. We discuss the power of faith, seeking help, and the importance of persevering even when life feels overwhelming. Amanda’s story is not only about overcoming, but about finding purpose, supporting others, and living life with authenticity and gratitude. If you’re walking through a tough chapter or looking to start over, this conversation is one you won’t want to miss. Key Takeaways: Faith as a foundation for healing The true challenge of letting go Importance of building a support system Starting over after toxic relationships Finding purpose through travel and helping others Connect with Amanda Hietter:  Website: https://www.acrossthehorizontravel.com  LinkedIn: https://www.linkedin.com/company/acrossthehorizontravel/  Instagram: https://www.instagram.com/amandahietter/  Facebook: https://www.facebook.com/amanda.hietter    Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource    Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠https://www.lifescheckmark.com/podcastershub    Life’s Checkmark Podcast Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499  Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

    40 min

  6. SEP 16

    After Burnout and Heartbreak, Brittany Russell Now Empowers Women Over 35 EP | 167

    After Burnout and Heartbreak, Brittany Russell Now Empowers Women Over 35 EP | 167 In this episode of Life’s Checkmark, I sit down with Brittany Russell, a former aviation professional turned passionate health and life coach. Brittany’s story is powerful—through workplace exhaustion, tough breakups, and years of feeling stuck, she found a way to step into a new purpose. We talk about what it really looks like to reset your mindset, rebuild after everything falls apart, trust your faith, and find the right people to support your growth. If you’ve felt burned out, unseen, or caught in the same loop, Brittany’s honest shares and real tools for change are for you. Tune in for real talk on self-worth, change, and serving others from the heart. 5 Amazing Key Takeaways: Learn the signs and roots of burnout Why mindset shifts take time and get easier The value of faith and community in major life transitions Simple tools to flip negative thinking fast Building a support squad that matches your vision Connect with Brittany Russell: Instagram: https://www.instagram.com/ellethreecoaching/  LinkedIn: https://www.linkedin.com/in/brittanynrussell/  Facebook: https://www.facebook.com/brittany.c.russell  TikTok: @ellethreecoaching   Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast: https://www.lifescheckmark.com/freeresource    Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and join! ⁠⁠https://www.lifescheckmark.com/podcastershub   Listen to Life’s Checkmark Podcast: Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499  Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

    38 min

  7. SEP 9

    Attracting Your Ideal Love Partner with Angus Scott EP | 166

    Share Your Journey! We all have moments that shaped us—where are you today, and what have you learned from your life’s checkmarks? Share your story in the comments or tag @lifescheckmark to inspire others and join the conversation with our community of listeners.  Attracting Your Ideal Love Partner with Angus Scott EP | 166  In this episode of Life’s Checkmark, I sit down with Angus Scott, a true expert in relationship transformation from Phoenix, Arizona. Angus lays out what it really takes to not only find love but build a relationship that truly lights you up. We talk about why so many people attract the wrong partners, the hidden stories shaping our relationship choices, and how breakthroughs can happen faster than you think. If you’ve ever felt stuck in love or self-doubt, this conversation is for you. Angus and I dig into what holds us back, how to let it go, and actionable ways to attract not just any relationship—but your own epic love story.   Key Takeaways: Your beliefs shape your relationships Change can happen instantly with the right method Become the partner you want to attract Epic love is possible at any stage in life It starts by knowing and loving yourself   Connect with Angus Scott:  Website: https://www.yourepiclove.com  Facebook: https://www.facebook.com/AngusRScott  Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast https://www.lifescheckmark.com/freeresource  Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and join! ⁠⁠https://www.lifescheckmark.com/podcastershub    Life’s Checkmark Podcast Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499  Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

    31 min

  8. SEP 2

    Life at 40: How To Turn Your Life Around at 40 with Nell Tice EP | 165

    Life at 40: How To Turn Your Life Around at 40 with Nell Tice EP | 165 In this episode of Life’s Checkmark, I sit down with Nell Tice, YouTuber, podcast host, and co-owner of Enticing Media, to talk about confidence, embracing the present, and what it really takes to succeed as an entrepreneur. Nell opens up about overcoming childhood challenges, the pressure of turning 40, and her journey from self-doubt to living in the moment. We unpack how building the right network, showing up authentically, and letting go of your vision board “rules” can unlock new opportunities. If you’ve ever wrestled with comparison, felt stuck, or just want to find your tribe, Nell’s story will light the way.   5 Amazing Key Takeaways: How to embrace being present and letting go of perfection Why your network is everything to success The importance of evaluating who’s in your circle Listening vs. sharing: finding balance in your growth Building trust and authenticity in business & life Connect with Nell Tice: Website: https://enticeingmedia.com/  Instagram: https://www.instagram.com/nellktice/  Facebook: https://www.facebook.com/nell.tice   LinkedIn: https://www.linkedin.com/in/nell-tice-07165b16b/    Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and join! ⁠⁠ https://www.lifescheckmark.com/podcastershub  Listen to Life’s Checkmark Podcast: Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499  Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

    47 min
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5
out of 5
9 Ratings

About

Life’s Checkmark shares inspirational stories of personal growth, resilience, and entrepreneurial grit hosted by Jon Emery. Each episode features real people overcoming challenges, building something meaningful, or working to become their best selves. Whether you're an aspiring entrepreneur, a personal development junkie, or someone seeking motivation to grow, this podcast is for you. The mission is for everyone to know they are not alone, no matter what they are going through, someone else has been there, and you can use this podcast as a guide. We navigate in this life together, not alone. Each episode is designed to help you build confidence, overcome setbacks, and grow with purpose. Questions you will find answers to on this podcast are "How do I change my life?" "How can I overcome my situation?" "What small steps can I take today to start?" "Who can support or guide me through this change?" "What limiting beliefs or habits are holding me back?" Excited to have your life be yours and grow with Jon Emery and his guests.

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