Life's Checkmark: Life Stories for Personal Growth and Self-Improvement

Jon Emery
  • 5.0 (10)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Life's Checkmark shares inspirational life stories of personal growth, resilience, and entrepreneurial grit hosted by Jon Emery. Each episode features real people overcoming challenges, building something meaningful, or working to become their best selves. Whether you're an aspiring entrepreneur, a personal development junkie, or someone seeking motivation to grow, this podcast is for you. The mission is for everyone to know they are not alone and to inspire and encourage others to keep moving forward, no matter what they are going through. Know that someone else has been there, and you can use this podcast as a guide. We navigate in this life together, not alone. Each episode is designed to help you build confidence, overcome setbacks, and grow with purpose. Questions you will find answers to on this podcast are: "How do I change my life after a major setback?" "How do I change my life?" "How can I overcome my situation?" "What small steps can I take today to start?" "Who can support or guide me through this change?" "What limiting beliefs or habits are holding me back?" Excited to have your life be yours and grow with Jon Emery and his guests.

  1. 1D AGO

    How One Man's Mission Fed 200,000+ Kids with Tom Cottar

    How One Man's Mission Fed 200,000+ Kids with Tom Cottar EP | 191 In this episode of Life's Checkmark, I sit down with Tom Cottar, the heart behind Backpack Friends, a grassroots effort that's provided food security for over 200,000 kids in Texas. We talk about Tom's personal childhood as one of "those kids" in need, the challenges and mistakes along the way, and how something small grew into a movement that fills not only bellies, but lives. Tom shares practical advice, the huge impact that simple actions make, and stories guaranteed to move you. Whether you're looking to serve your neighborhood or start building a bigger purpose, this episode will encourage you to step up, figure it out, and trust the gifts only you can bring. 5 Key Takeaways: Real numbers behind childhood hunger in our own neighborhoods Why "just saying yes" is the key to starting anything meaningful Simple steps to launch a local impact project The ripple effect of helping even one child How to keep going when things feel overwhelming Connect with Tom Cottar: Website: https://www.backpackfriends.com Podcaster's Hub: https://www.skool.com/lifes-checkmark-1714/about Life's Checkmark Podcast Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499 Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

    44 min
  2. You Might Also Like: On Purpose with Jay Shetty

    1D AGO · BONUS

    You Might Also Like: On Purpose with Jay Shetty

    Introducing LUKE COMBS: The Man Behind The Success (Marriage, Fatherhood & Life With OCD) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty You can achieve everything you set out to and still feel empty. So what actually makes a truly successful life? Jay sits down with global country superstar Luke Combs for an honest conversation about life beyond the sold-out stadiums and awards. Luke shares what it’s really been like navigating success while still trying to stay grounded and feel like himself. He shares what it was like growing up with OCD, the intrusive thoughts that once controlled his days, and the quiet battles he faced long before fame. Luke also reflects on love, marriage, and fatherhood and how those roles mean more to him than any chart position ever could. He talks candidly about missing the birth of his son while on tour, the guilt that followed, and the ongoing effort to show up as the best husband and dad he can be. Jay and Luke explore the tension so many of us feel between chasing ambition and protecting what matters most, asking the question: What does success really mean if you’re not present for the people you love? Luke speaks about money, fame, and gratitude with humility, admitting that while financial success makes life easier, it can’t buy the feeling of a perfect day with your family or the peace of knowing you’re living in alignment with your values. In this interview, you'll learn: How to Stay Grounded When Success Changes Your Life How to Manage Intrusive Thoughts Without Letting Them Control You How to Be Present for Your Family While Chasing Big Dreams How to Strengthen Your Marriage Through Growth and Challenge How to Support Your Mental Health Without Shame How to Give Back When You’ve Been Given More How to Stay True to Who You Are as Your World Expands We all wrestle with doubt, guilt, fear, and the quiet pressure to be more than we think we are. But growth doesn’t come from pretending those struggles aren’t there, it comes from facing them with honesty and compassion. Luke Combs’ The Way I Am is an honest reflection on identity, love, and personal growth, a grounded collection of songs that explore what it means to show up as your true self. Get your copy here: https://twia.lukecombs.com 📷 Courtesy of David Bergman With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:05 Staying Grounded in the Face of Fame 03:34 The Life He Never Imagined 06:28 Finding the Calling That Changed Everything 07:45 Growing Up with Undiagnosed OCD 10:23 Inside the Battle with Intrusive Thoughts 17:26 When You Don’t Know Who You Are Yet 20:37 The Work Ethic That Shaped Him 24:27 The Hustle Before the Breakthrough 30:19 Making Music That Truly Connects 32:21 The Quiet Fears of Fatherhood 40:15 What Does It Mean to Be Truly Rich? 46:28 Why Giving Back Matters 51:48 Showing Up for Fans on Your Hardest Days 58:48 The Unexpected Way He Met His Wife 01:03:04 Was It Love at First Sight? 01:07:12 When You Stop Needing All the Answers 01:12:08 The Power of Being Deeply Understood 01:17:16 Why Avoidance Makes It Worse 01:18:02 Stepping Back and Coming Back Stronger 01:25:55 The "Everyday Guy" Test 01:32:10 Finish This Sentence... 01:38:41 Luke on Final Five  Episode Resources: Website | https://www.lukecombs.com/home/  YouTube | https://www.youtube.com/channel/UCOSIXyYdT93OzpRnAuWaKjQ  Facebook | https://www.facebook.com/LukeCombs/  Instagram | https://www.instagram.com/lukecombs  TikTok | https://www.tiktok.com/@lukecombs  X | https://www.tiktok.com/@lukecombs See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. FEB 24

    Optimize Your Health: Milvia Pili on Blue Zone Nutrition & Reversing Hypothyroidism Naturally

    Optimize Your Health: Milvia Pili on Blue Zone Nutrition & Reversing Hypothyroidism Naturally EP | 190 In this episode of Life's Checkmark, I connect with Milvia Pili, a nutritionist from Sardinia, one of the world's five Blue Zones, famous for longevity. Milvia shares how she reversed her hypothyroidism and other chronic conditions without medication, simply by embracing traditional food wisdom and healing her gut. We talk about making healthy choices, creating new habits, and the power of asking the right questions about your health. If you're looking for inspiration to take control of your wellbeing, this conversation with Milvia will give you practical tools and hope. Plus, I want you to share your own health journey with us. Drop a comment or message and let the community hear your story! Key Takeaways: Small daily habits make a huge difference Natural strategies for thyroid health Food can be real medicine Accountability supports lasting change Longevity starts with your choices Connect with Milvia Pili: Website: https://bluezonenutrition.co.uk/ Facebook: https://www.facebook.com/groups/1345506153134296   Join the Podcaster's Hub: https://www.skool.com/lifes-checkmark-1714/about Life's Checkmark Podcast:  https://www.lifescheckmark.com   Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499 Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

    40 min

  4. FEB 17

    Faith and Hope After Tragedy: Carrie Eaton's Story of Loss and Recovery

    Faith and Hope After Tragedy: Carrie Eaton's Story of Loss and Recovery EP | 189 In this episode of Life's Checkmark, I sit down with Carrie Eaton, who opens up about her journey through profound loss, grief, and the power of faith. Carrie shares how caring for her mom, writing two books, and trusting God's plan brought her out of darkness and into a place of hope. We talk about family struggles, mental health, and what it means to keep moving forward even when life throws you the hardest curveballs. This conversation is about finding strength, building faith, and helping others who are facing tragedy. If you've walked a tough path or just need some encouragement, you'll find so much value in Carrie's story; it's a call to action for listeners to share their own journeys. Your story matters; join the conversation and let us know how you've grown and healed. Key Takeaways: Trust builds resilience Faith brings hope during loss Gratitude changes perspective Everyone grieves differently Helping others grows healing Connect with Carrie Eaton: Facebook: https://www.facebook.com/chvycwgrl4 Purchase Book: Walking in the Fullness of Joy After Tragedy https://www.barnesandnoble.com/w/walking-in-the-fullness-of-joy-after-tragedy-carrie-eaton/1149130882  Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and join! ⁠⁠https://www.lifescheckmark.com/podcastershub    Life's Checkmark Podcast Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499  Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

    40 min

  5. FEB 10

    Purpose Through Connection: The Power Of Community With Jon Emery

    Purpose Through Connection:  The Power Of Community With Jon Emery In this episode, I open up about feeling alone, reaching out for help, and how joining communities, from men's groups to podcasting networks, helped me grow into who I am today. I share real moments of hitting rock bottom, the breakthroughs I had connecting with others, and how stepping outside my comfort zone changed everything. You'll hear about building Life's Checkmark, ranking top 20, and how every listener (that means you!) is part of this movement. If you're ready to make a change, you're not alone. This episode is for anyone wanting clarity, hope, and a fresh start. Key Takeaways: How reaching out can turn things around Faith and timing guide your journey Community creates lasting impact Getting outside your comfort zone pays off Every story (including yours) matters Connect with Me (Jon Emery): Website: https://www.lifescheckmark.com Email:  lifescheckmark@gmail.com Want to be a guest or connect directly? Email me through my site or DM me on social! Podcasters and Aspiring Podcasters.  Check out Podcaster's Hub https://www.skool.com/lifes-checkmark-1714/about Life's Checkmark Podcast Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499 Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7   Share Your Journey! I want to hear your story! Every listener has faced their own highs and lows. Leave a comment, send a message, or reach out to me with your own life journey, your checkmarks matter. Let's inspire each other to keep moving forward. lifescheckmark@gmail.com

    21 min

  6. FEB 3

    Are You In A Toxic Relationship? Navigate Exiting A Toxic Relationship with Rania The Rising Coach

    Are You In A Toxic Relationship? Navigate Exiting A Toxic Relationship with Rania EP | 187 In this heartfelt episode of Life's Checkmark, I talk with Rania, a resilient relationship coach and survivor from Toronto who gets real about her upbringing, breaking cultural molds, and facing toxic relationships head-on. Together, we get honest about recognizing signs of conditional love, finding the courage to break unhealthy patterns, and the everyday process of healing and self-love. Whether you're seeking support, feeling stuck, or looking for hope after toxic relationships, this episode proves that you're never alone in your journey. Tune in for true stories, actionable insights, and a reminder that you can always rewrite your story. 5 Amazing Key Takeaways: Spot the signs of conditional vs. unconditional love How past patterns show up in new relationships Why self-love is essential, not selfish Steps to safely leave a toxic relationship Strategies for ongoing healing and growth Connect with Rania: Instagram: https://www.instagram.com/r2rcoaching/ Podcast Website: https://healingtrain.ca/ Email: guest@healingtrain.ca Join a Podcaster Community, Podcaster's Hub Listen to Life's Checkmark Podcast: Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499 Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

    41 min

  7. JAN 27

    Balancing Business and Relationships: Daniela Roman Shares Her Story of Food, Family, and Resilience

    Balancing Business and Relationships: Daniela Roman Shares Her Story of Food, Family, and Resilience EP | 186 In this inspiring episode of Life's Checkmark, I sit down with Daniela Roman, a powerhouse in the kitchen, entrepreneur, and the co-founder of Daniela's Delicious Delights. Daniela opens up about growing up in a traditional Italian family, launching her own catering business, and supporting her husband Emilio through both publishing and life. Her story is filled with lessons learned from self-taught hard work, family loyalty, navigating business with a spouse, and knowing when to ask for help. We talk about struggles, wins, and how keeping the family bond alive over a meal can shape your whole outlook. Daniela's honest sharing is a reminder that our stories matter. I invite YOU to share your journey—your lessons could help someone else on their path! Key Takeaways: Why asking for help matters How to discover and know your worth Making the kitchen fun & stress-free Balancing business and family relationships The importance of giving more than you get Connect with Daniela Roman: Website: https://www.danielasdeliciousdelights.com Email: info@danielasdeliciousdelights.com Ready to start your podcast? Grab my free Podcast Worksheet now and take the first step toward your dream podcast: https://www.lifescheckmark.com/freeresource Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click to learn about all of the perks and Join! ⁠⁠https://www.skool.com/lifes-checkmark-1714/about Life's Checkmark Podcast Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499 Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

    36 min

  8. JAN 20

    Battling Thyroid Cancer, Anxiety and Desperately Searching For Joy with Courtney Hancock

    Battling Thyroid Cancer, Anxiety and Desperately Searching For Joy with Courtney Hancock EP | 185 In this episode of Life's Checkmark, I sit down with Courtney Hancock—nurse, mom of four, podcast host, and author of "My Diamond Within." We talk about balancing motherhood, health battles, and building something meaningful even when life feels overwhelming. Courtney opens up about battling thyroid cancer, anxiety, and feeling stuck, but she also reveals how she kept moving forward, why small moments matter, and how her book is inspiring others to find hope and joy in their struggles. If you've ever felt weighed down or needed encouragement, Courtney's story will remind you that you're not alone and you can write your own comeback. 5 Amazing Key Takeaways: Simple joys help us get through tough times Everyone's journey with struggle is different Small steps and self-kindness matter You can find purpose, even in hard moments Your story can help someone else Connect with Courtney Hancock: Instagram: https://www.instagram.com/courtneyrhancock/ Facebook: https://www.facebook.com/courtney.hancock.790 Amazon: My Diamond Within Book https://a.co/d/7O2LxL6 Listen to The Diamond Within Podcast: https://open.spotify.com/show/25Nj5fozP6LwtFDZuHZHRW?si=8979283c49a94f6c YouTube: https://www.youtube.com/@courtneyrhancock Podcasters and Aspiring Podcasters Check Out Podcaster's Hub https://www.skool.com/lifes-checkmark-1714 Listen to Life's Checkmark Podcast: https://podfollow.com/lifescheckmark

    35 min
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5
out of 5
10 Ratings

About

Life's Checkmark shares inspirational life stories of personal growth, resilience, and entrepreneurial grit hosted by Jon Emery. Each episode features real people overcoming challenges, building something meaningful, or working to become their best selves. Whether you're an aspiring entrepreneur, a personal development junkie, or someone seeking motivation to grow, this podcast is for you. The mission is for everyone to know they are not alone and to inspire and encourage others to keep moving forward, no matter what they are going through. Know that someone else has been there, and you can use this podcast as a guide. We navigate in this life together, not alone. Each episode is designed to help you build confidence, overcome setbacks, and grow with purpose. Questions you will find answers to on this podcast are: "How do I change my life after a major setback?" "How do I change my life?" "How can I overcome my situation?" "What small steps can I take today to start?" "Who can support or guide me through this change?" "What limiting beliefs or habits are holding me back?" Excited to have your life be yours and grow with Jon Emery and his guests.

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