LifesPaTTernz

Desiree Charlotte
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY

LifesPaTTernz is a podcast about the complexities of life. How it replicates patterns of behavior, good and bad, which tend to show up in our children and grandchildren even without verbal prompting. Have you ever heard the saying, "we are the product of our environment?" What this says is we often demonstrate the behavior that is modeled before us, even the behavior that we dislike.

Episodes

  1. 06/24/2025

    Depression in Men - Pt. 2

    Men experience depression differently from women. Some men manifest depression as anger, agitation, or being "on edge." While others demonstrate depression by withdrawing from friends, family, and activities they've once enjoyed. However depression manifests in you, there is help available. If you do not have a circle of friends to talk to, you can find help by calling the Suicide & Crisis Lifeline by dialing 988.  Federally Qualified Healthcare Centers (FQHC) have resources available to for anyone who is in need of a primary care provider and/or behavioral health provider. You can find one in your state or county by searching FQHC in your area.

    7 min

  2. 06/23/2025

    Depression in Men

    In honor of Men's Mental Health Month let's talk about depression and how it affects men. Also, where can one go to get help? Resources https://www.nami.org/get-involved/awa... https://www.nimh.nih.gov/health/topic... https://988lifeline.org/

    6 min

  3. 01/01/2023

    How Daylight Saving Time Can Affect Seasonal Affective Disorder.

    Seasonal Affective Disorder (SAD) is commonly known as winter depression and can be triggered by Daylight Saving Time. SAD affects about 6% of the population and affects women 4 times more than men. About 20 – 30% of the population will be affected by a mild case of SAD in their lifetime.

    14 min

  4. 12/19/2022

    Managing Triggers

    In this episode, I will define triggers, give examples of types of triggers, and list ways to help manage triggers. Here is a list of crisis resources just in case you find you need them: Crisis Lifeline Information 1. [SAMHSA] Substance Abuse and Mental Health Services Administration  - #800-662-HELP(4357) 2. Suicide and Crisis Lifeline - #988 3. Suicide Prevention Lifeline - #800-950-NAMI 4. Girls and Boys Town National Hotline #800-448-3000 5. National Suicide Prevention Lifeline #800-273-TALK(8255)

    12 min

  5. 12/04/2022

    Managing Levels of Anxiety

    Sometimes anxiety can get the best of us. Our perception plays a huge role in how much anxiety we deal with on a day-to-day basis. We can manage our anxiety by implementing practical coping skills.

    9 min

  6. 11/20/2022

    Trauma, Triggers, & Transparency

    Trauma Resources https://acestoohigh.com/2012/10/03/the-adverse-childhood-experiences-study-the-largest-most-important-public-health-study-you-never-heard-of-began-in-an-obesity-clinic/https://www.psychiatryfortworth.com/blog/5-long-term-effects-of-emotional-traumahttps://www.thenationalcouncil.org/wp-content/uploads/2022/08/Trauma-infographic.pdf?daf=375atetbd56https://www.samhsa.gov/trauma-violencehttps://www.cascadebh.com/behavioral/trauma/signs-symptoms-effects/

    1h 9m

  7. 10/26/2022

    My Story: The Beginning

    This is a story about my life and how the pain of trauma shaped the path that I walk in. I'm just a girl with a history, that God has given a ministry!

    24 min

  8. 09/11/2022

    The Beginning: His Story

    This episode details my father's story and where it all began for him.

    21 min

  9. 08/10/2022

    The Beginning: Her Story

    LifesPaTTernz

    36 min

  10. 07/17/2022

    And So It Begins

    LifesPaTTernz

    19 min
  • 10 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

LifesPaTTernz is a podcast about the complexities of life. How it replicates patterns of behavior, good and bad, which tend to show up in our children and grandchildren even without verbal prompting. Have you ever heard the saying, "we are the product of our environment?" What this says is we often demonstrate the behavior that is modeled before us, even the behavior that we dislike.

Information

  • Creator
    Desiree Charlotte
  • Years Active
    2022 - 2025
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © 2026 LifesPaTTernz
  • Show Website
    LifesPaTTernz