12 episodes

LifeSpeak is the podcast about well-being, mental health, and building resilience through knowledge. 

Joined by North America’s leading experts in health, work, and wellness, we go behind the profession to reveal personal stories of struggle and resilience. 

Learn, grow, and be inspired. That is the LifeSpeak Podcast. 

New episodes on the 3rd Tuesday of each month. 

Email us questions or comments at podcast@LifeSpeak.com

LifeSpeak LifeSpeak Inc.

    • Health & Fitness
    • 3.8 • 4 Ratings

LifeSpeak is the podcast about well-being, mental health, and building resilience through knowledge. 

Joined by North America’s leading experts in health, work, and wellness, we go behind the profession to reveal personal stories of struggle and resilience. 

Learn, grow, and be inspired. That is the LifeSpeak Podcast. 

New episodes on the 3rd Tuesday of each month. 

Email us questions or comments at podcast@LifeSpeak.com

    Improving Your Virtual Communication Skills

    Improving Your Virtual Communication Skills

    Whether you’re still working from home or back in the office, video meetings are here to stay. Executive trainers and communication experts, Judith Asher and Frank O’Halloran share their expertise on how we can all improve our virtual communication skills, one webcam conversation at a time.

    See omnystudio.com/listener for privacy information.

    • 25 min
    Are the kids alright? An interview with parenting expert Alyson Schafer

    Are the kids alright? An interview with parenting expert Alyson Schafer

    Family counselor and bestselling author Alyson Schafer shares what it takes to raise a resilient kid and how to tackle some of the most challenging times of parenting. She also talks about how our approach to child-rearing has changed over her 20+ year career, what we could be doing better, and where parents may be a little less hard on themselves.

    See omnystudio.com/listener for privacy information.

    • 36 min
    The Crucial Role of Optimal Nutrition in the Fight Against Illness: A Conversation with Immunologist Aileen Burford-Mason.

    The Crucial Role of Optimal Nutrition in the Fight Against Illness: A Conversation with Immunologist Aileen Burford-Mason.

    Can what you eat protect you against COVID-19? Immunologist Dr. Aileen Burford-Mason discusses her book The War Against Viruses, and the key role optimal nutrition plays in the prevention and management of chronic illness including diabetes, obesity, heart disease, and coronaviruses.

    See omnystudio.com/listener for privacy information.

    • 32 min
    Techniques for Tackling Your Inner Critic (Once and for All!)

    Techniques for Tackling Your Inner Critic (Once and for All!)

    From stay-at-home parents to successful executives, many people struggle with a critical voice that tells them they aren’t good enough. Certified personal development coach Jenny Tryansky shares techniques for silencing your inner critic once and for all.

    See omnystudio.com/listener for privacy information.

    • 35 min
    Conquering Needle Fears and Phobias – Simple Ways to Reduce Your Anxiety

    Conquering Needle Fears and Phobias – Simple Ways to Reduce Your Anxiety

    Have you avoided crucial dental treatments or vaccines because you’re afraid of needles? You’re not alone. Millions of people around the world experience a serious fear of injections. Clinical health psychologist and public health educator, Dr. Marty Martin shares insight and actionable tools to overcome everything from mild anxiety to outright phobia.

    See omnystudio.com/listener for privacy information.

    • 36 min
    Physician Heal Thyself: Doctors and Burnout

    Physician Heal Thyself: Doctors and Burnout

    Dr. Jillian Horton addresses doctor burnout, her new book, We Are All Perfectly Fine: A Memoir of Love, Medicine and Healing, and how compassionate medicine is the key to protecting the mental health of both physicians and their patients.

    • 34 min

Customer Reviews

3.8 out of 5
4 Ratings

4 Ratings

Amy0880 ,

Well done!

Thank you for bringing these really important issues to the table. So well done!

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