36 episodes
LifeSpeak LifeSpeak Inc.
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- Health & Fitness
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3.8 • 4 Ratings
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LifeSpeak is the podcast about well-being, mental health, and building resilience through knowledge.
Joined by North America’s leading experts in health, work, and wellness, we go behind the profession to reveal personal stories of struggle and resilience.
Learn, grow, and be inspired. That is the LifeSpeak Podcast.
New episodes on the 3rd Tuesday of each month.
Email us questions or comments at podcast@LifeSpeak.com
Check out us on Facebook and Twitter.
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Why Self-Compassion is Crucial to Mental Wellness: A Conversation with Certified Professional Coach, Jenny Tryanksy
Certified Professional Coach Jenny Tryanksky explains why and how self-compassion is so important in boosting our mental wellness.
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Grief and the Aftermath of Suicide: A Conversation with Alexandra Wyman
A window discusses grief and her personal experience in the aftermath of suicide
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New Alcohol Guidelines and Your Health: A Conversation with Dr. Terri-Lynn MacKay
Psychologist Dr. Terri-Lynn Mackay discusses new guidelines for alcohol consumption.
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Recognizing Workplace Burnout: A Conversation with Dr. Reena Kotecha
How to recognize, manage and prevent workplace burnout.
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Finding the Flow and Embracing Your Greatness: A Conversation with George Mumford
An elite performance expert shares how to achieve success.
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Reconnecting in a Disconnected World: A Conversation with Jody Carrington
How to emotionally reconnect in a disconnected world.
Customer Reviews
Well done!
Thank you for bringing these really important issues to the table. So well done!