24 episodes

LifeSpeak is the podcast about well-being, mental health, and building resilience through knowledge. 
Joined by North America’s leading experts in health, work, and wellness, we go behind the profession to reveal personal stories of struggle and resilience. 
Learn, grow, and be inspired. That is the LifeSpeak Podcast. 
New episodes on the 3rd Tuesday of each month. 
Email us questions or comments at podcast@LifeSpeak.com
Check out us on Facebook and Twitter.

LifeSpeak LifeSpeak Inc.

    • Health & Fitness
    • 3.8 • 4 Ratings

LifeSpeak is the podcast about well-being, mental health, and building resilience through knowledge. 
Joined by North America’s leading experts in health, work, and wellness, we go behind the profession to reveal personal stories of struggle and resilience. 
Learn, grow, and be inspired. That is the LifeSpeak Podcast. 
New episodes on the 3rd Tuesday of each month. 
Email us questions or comments at podcast@LifeSpeak.com
Check out us on Facebook and Twitter.

    Self-Compassion Practices for Managing Post-Traumatic Stress: A Conversation With Dr. Christopher Willard

    Self-Compassion Practices for Managing Post-Traumatic Stress: A Conversation With Dr. Christopher Willard

    Psychologist and author Dr. Christopher Willard discusses mindful self-compassion practices for post-traumatic growth.

    • 37 min
    Working and Our Mental Health: A Conversation with Occupational Psychologist, Dr. Jo Yarker

    Working and Our Mental Health: A Conversation with Occupational Psychologist, Dr. Jo Yarker

    Jo Yarker discusses the impact of long Covid on our attitudes towards health in the workplace.

    • 29 min
    Do I have a problem? A conversation with Dr. Youssef Allami about substance use and gambling.

    Do I have a problem? A conversation with Dr. Youssef Allami about substance use and gambling.

    Youssef Allami explains how to recognize the signs of addiction, whether abstaining is the key to recovery, and why calling someone “an addict” can prevent them from getting the support they really need.

    • 38 min
    Creating a Safe Space for LGBTQ2+ Workers – A Conversation with Michael Bach

    Creating a Safe Space for LGBTQ2+ Workers – A Conversation with Michael Bach

    Michael Bach is an author and thought leader in the fields of inclusion, diversity, equity and accessibility. He explains what companies can do to create inclusive workplaces for people who don’t fit squarely into the “straight” and “cis” box and how being an active ally for LGBTQ2+ communities is good for business.

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    • 38 min
    The Power of Teamwork – A Conversation with Dr. Brian Goldman

    The Power of Teamwork – A Conversation with Dr. Brian Goldman

    ER doctor and a radio broadcaster Dr. Brian Goldman discusses why teamwork is a transcendent experience, how adopting a “me to we” mentality can save lives and the number one thing we can all do to become a better teammate, in work and in life.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 39 min
    Breaking the Taboo of Menopause: A Conversation with Bev Thorogood

    Breaking the Taboo of Menopause: A Conversation with Bev Thorogood

    Menopause is a natural and inevitable transition for women over 50, yet it’s highly misunderstood by both doctors and those experiencing it. Menopause specialist trainer Bev Thorogood explains why menopause is a crucial workplace issue, what employers can do to better support midlife women, and how her own experience with severe hormonal changes led her to leave her civil service job, and start a new career.
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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 32 min

Customer Reviews

3.8 out of 5
4 Ratings

4 Ratings

Amy0880 ,

Well done!

Thank you for bringing these really important issues to the table. So well done!