LifeSpeak is the podcast about well-being, mental health, and building resilience through knowledge.
Joined by North America’s leading experts in health, work, and wellness, we go behind the profession to reveal personal stories of struggle and resilience.
Learn, grow, and be inspired. That is the LifeSpeak Podcast.
New episodes on the 3rd Tuesday of each month.
Email us questions or comments at podcast@LifeSpeak.com
Check out us on Facebook and Twitter.
Self-Compassion Practices for Managing Post-Traumatic Stress: A Conversation With Dr. Christopher Willard
Psychologist and author Dr. Christopher Willard discusses mindful self-compassion practices for post-traumatic growth.
Working and Our Mental Health: A Conversation with Occupational Psychologist, Dr. Jo Yarker
Jo Yarker discusses the impact of long Covid on our attitudes towards health in the workplace.
Do I have a problem? A conversation with Dr. Youssef Allami about substance use and gambling.
Youssef Allami explains how to recognize the signs of addiction, whether abstaining is the key to recovery, and why calling someone “an addict” can prevent them from getting the support they really need.
Creating a Safe Space for LGBTQ2+ Workers – A Conversation with Michael Bach
Michael Bach is an author and thought leader in the fields of inclusion, diversity, equity and accessibility. He explains what companies can do to create inclusive workplaces for people who don’t fit squarely into the “straight” and “cis” box and how being an active ally for LGBTQ2+ communities is good for business.
The Power of Teamwork – A Conversation with Dr. Brian Goldman
ER doctor and a radio broadcaster Dr. Brian Goldman discusses why teamwork is a transcendent experience, how adopting a “me to we” mentality can save lives and the number one thing we can all do to become a better teammate, in work and in life.
Breaking the Taboo of Menopause: A Conversation with Bev Thorogood
Menopause is a natural and inevitable transition for women over 50, yet it’s highly misunderstood by both doctors and those experiencing it. Menopause specialist trainer Bev Thorogood explains why menopause is a crucial workplace issue, what employers can do to better support midlife women, and how her own experience with severe hormonal changes led her to leave her civil service job, and start a new career.
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Thank you for bringing these really important issues to the table. So well done!