The Lifestyle Changer MD Dr. Edelita Jamis, MD

Did you know that every 64 seconds, someone in the U.S. is diagnosed with dementia? It's a staggering statistic that underscores the urgency of understanding this condition better. Contrary to popular belief, dementia is not a natural part of aging, and it's high time we challenge this misconception.

Listen to this podcast and come along on a journey with us as we explore the complexities of dementia, questioning the ways we've always done things and searching for new insights. Could it be that we're missing something important in our current approach?

Welcome to another thought-provoking episode of Sunday Drive! Today, we confront a pressing issue that demands our attention and compassion: suicide among seniors. Join us as we delve into this sensitive topic, aiming to ignite empathy and understanding.
Did you realize that the suicide rate among adults aged 65 to 74 has surged by a startling 16 percent? Let's unpack this statistic: from 13.4 to 15.5 deaths per 100,000 adults, each number represents a life lost and a family shattered.
While society often focuses on the mental health struggles of the young, it's vital to acknowledge that our seniors are also battling this silent epidemic. In this episode, we shine a light on the harsh realities and underlying causes driving this troubling trend.
Together, we'll explore the myriad factors contributing to this alarming rise. From the profound impact of social isolation and health concerns to the weight of financial strain and the enduring stigma surrounding mental health in older adults—these are the complex threads woven into the fabric of this crisis.
Join the conversation as we raise awareness, extend support, and endeavor to cultivate a community where our seniors feel cherished, empowered, and equipped to lead lives of significance and dignity. Tune in now and be a part of the solution.

Why Do Seniors Develop Type 2 Diabetes?
Retirement often heralds a new chapter filled with dreams of adventure, freedom, and fulfillment. However, the reality for many seniors can be starkly different.
In this captivating episode, we delve deep into the intriguing question:

Why are seniors disproportionately affected by type 2 diabetes, despite their aspirations for an active and vibrant retirement?
Join us on a journey of discovery as we unravel the intricate web of factors contributing to the surge in type 2 diabetes among older adults. From lifestyle shifts to metabolic nuances, we'll peel back the layers to uncover the root causes and unveil practical strategies for prevention and management.
Don't miss out on this illuminating conversation that sheds light on a pressing health concern within our senior community. Hit play, subscribe, and let's embark together on a quest for knowledge and healthier living!

Are you ready to unlock the secrets to living a vibrant, fulfilling life? If so, we've got something special for you!
I'm excited to invite you to tune in to our podcast, where we delve into the top three keys to vitality and longevity. Whether you're looking to boost your energy, improve your health, or simply live life to the fullest, this podcast episode is for you.
In this episode, we explore timeless wisdom passed down through generations, sharing fascinating anecdotes from individuals thriving well into their golden years. You'll hear firsthand accounts from individuals like my own parents, who, in their mid-70s, reminisce about a time when longevity was common in households.


Don't forget to share and comment on where you are when you listen to this episode, and I'll make sure to give you a shoutout in our next episode!
Tune in now and start your journey toward a more vibrant and fulfilling life.

We get it – reaching retirement age should mean enjoying life to the fullest, not feeling tired all the time. But don't worry, we've got your back!
In this candid conversation, we're tackling the reasons behind those pesky energy dips many seniors experience. From health conditions to lifestyle habits, we're breaking it all down – no jargon, just real talk.
But here's the exciting part: We're not leaving you hanging. We're dishing out practical solutions that can help you reclaim your zest for life. And guess what? Embracing a plant-based diet is one of our top recommendations! Trust us, the benefits are real.
So if you're nodding along because you've been feeling a bit drained lately, this episode is for you. Tune in, grab a cup of tea, and let's chat about how you can boost your energy levels and start living your best life—because age is just a number, and you've still got plenty of living to do!

Sitting is the new smoking”, there have been debates if this is true. 
Humans are built to stand upright. Your heart and cardiovascular system work more effectively that way. Your bowel also functions more efficiently when you are upright. Even mobile phones were designed to be used standing but it turns out that people use them more while sitting. Learn what happens when you’re sitting for too long and how you can prevent them?