Operation Be: The Podcast

Jamie Thurber
  • 5.0 (15)
  • SELF-IMPROVEMENT
  • UPDATED MONTHLY

You have a picture in your head of what your life can BE for a reason, and sometimes balancing it all does feel impossible. Join your host Jamie Thurber as she takes you along her continued journey of intentionally creating a grounded lifestyle. She visits topics including learning that rest is actually NOT lazy, growing your business in a way that doesn’t take over your life, creating relationships that are supportive, reducing chaos overall, embracing sustainable habits, and more. Jamie Thurber, Expert Operations Manager & Productivity Queen turned Mindset, Business, and Lifestyle Coach, spent years focused on what she could DO to design her life on her terms. Through challenging personal experiences, mindset & habit shifts, and a whole-body health transformation, she has spent the last few years accepting that BEING present in her life is actually more important than all of the things she was doing.

  1. 5H AGO

    Fatherhood, Divorce & Growth: The Truth Men Don’t Talk About | Ep 107 with Pat Doyle

    In this episode of Operation Be, I sit down with Pat Doyle for an honest, grounded conversation about growth, fatherhood, and what it really means to show up as a man today. Pat’s journey—from professional baseball to mortgage lending, podcasting, and parenting—has been shaped by real-life experiences that forced him to slow down, reflect, and evolve. We talk openly about mental health, emotional intelligence, and the responsibility that comes with being a present father and a self-aware leader. Pat shares how navigating divorce changed the way he approaches parenting, personal accountability, and his own inner work—and why choosing growth over ego has mattered more than anything. This episode is about aligning purpose with practice, learning from life instead of running from it, and understanding that clarity doesn’t come from having all the answers—it comes from being willing to look inward. Whether you’re a parent, a professional, or someone committed to doing the work to live with more intention, this conversation offers perspective, honesty, and a reminder that growth is always available when you choose it. 🎧Check it out today!   01:53 The Zach and Pat Show 03:21 Fatherhood and Personal Growth 06:00 Navigating Divorce and Co-Parenting 08:58 Relationships and Emotional Intelligence 20:44 The Importance of Vulnerability 28:22 Using Social Media for Business and Personal Growth 31:30 The Identity Crisis for Men 32:06 Comfort in Solitude 32:50 Promoting Positive Masculinity 34:11 The Impact of Toxic Labels 35:32 The Importance of Listening 37:02 Building Community and Values 44:20 Rapid Fire Questions   Connect with Pat: https://www.youtube.com/@TheZachandPatShow https://www.instagram.com/stl_mortgagenerd/ https://www.instagram.com/thezachandpatshow/   Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe   Want to connect with me on social media? www.instagram.com/jamie.thurber www.facebook.com/jamiethurber.biz www.jamiethurber.com  https://www.youtube.com/@JamieThurber   If you’re interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter   Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design. https://operationbe.com

    58 min

  2. 12/02/2025

    How This Founder Built a Purpose-Driven Beauty Brand | Ep 106 with Jessica McTaggart

    In this episode of Operation Be, I welcome the magnetic and mission-driven Jessica McTaggart, owner of The Curl Sanctuary in St. Louis. What begins as a conversation, becomes a full-bodied journey through Jessica’s evolution from a makeup counter employee to a leader reshaping the curly hair industry from the inside out. We wander through the origin story of The Curl Sanctuary, the philosophy that fuels it, and the intention-packed choices that turned it into a safe haven for natural curls and the people who wear them.  We dig into what it takes to build a purpose-driven business: the quiet bravery of saying no, the courage to create a culture that feels like home, and the discipline required to grow without losing yourself in the process. Jessica also opens up about training new stylists, honoring boundaries, and protecting the harmony between work, artistry, and real life. Expect heartfelt stories, grounded wisdom, and a look behind the curtain at what authenticity in leadership truly looks like. If you’re building something that matters, or simply craving a reminder that intention is a superpower, this episode delivers.  🎧Tune in. Fill up. And be inspired to build your world with purpose. 💫   00:21 Meet Jessica McTaggart: Visionary Behind The Curl Sanctuary 02:25 The Journey to The Curl Sanctuary 07:42 Transformations and Client Stories 12:38 Building a Business with Integrity and Intention 28:47 The Importance of Mentorship and Community 37:05 The Importance of Community and Support 38:04 Intentional Living and Personal Growth 40:23 Building a Business with Faith 55:50 Navigating Personal and Professional Boundaries 01:01:57 Reflecting on Success and Future Goals 01:04:57 Final Thoughts and Farewell   Connect with Jessica: https://curlsanctuary.com/ https://www.facebook.com/curlsanctuary https://www.instagram.com/thecurlsanctuary/   Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe   Want to connect with me on social media? www.instagram.com/jamie.thurber www.facebook.com/jamiethurber.biz www.jamiethurber.com  https://www.youtube.com/@JamieThurber   If you’re interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter   Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design. https://operationbe.com

    1h 7m

  3. 11/25/2025

    Your Life Isn’t Stuck…You Just Need a New Perspective | Ep 105

    In this episode of Operation Be, we’re going all-in on one of the most underrated tools for growth: perspective shifts. We’re unpacking how seeing things differently—intentionally, clearly, and without burning yourself out—can radically reshape your life. We’ll get into: ✨ Why unlearning society’s “rules” is the first step to freedom ✨ How challenging your mindset creates space for real alignment ✨ The truth about clarity (and why most people skip this part) ✨ Real stories from my clients who transformed once they changed how they saw things ✨ Practical, doable steps you can start today to shift your perspective and reconnect with your core values This episode is your reminder that you don’t need a massive life overhaul—sometimes you just need a new lens. 🎧Hit play, take a breath, and let’s shift your perspective together. Reflection Prompt: Try ONE perspective shift this week. Identify something that doesn't feel great, or doesn't flow well in your life. Approach that thing with an open mind, and consider what YOU really think or feel about it, and how it is impacting your life. Do you really still need it?   00:21 Shifting Your Mindset 00:58 The Power of Perspective 08:04 Real-Life Examples of Perspective Shifts 11:58 Staying Present and Making Decisions 17:04 Action Steps and Conclusion     Mentioned in this episode: Says F*cking Who Gear: https://homesweetdefiance.com/products/says-who-womens-short-sleeve-t-shirt?pr_prod_strat=e5_desc&pr_rec_id=d3a92bbd8&pr_rec_pid=7203248046142&pr_ref_pid=7203257778238&pr_seq=uniform       Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe   Want to connect with me on social media? www.instagram.com/jamie.thurber www.facebook.com/jamiethurber.biz www.jamiethurber.com  https://www.youtube.com/@JamieThurber   If you’re interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter   Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design. www.operationbe.com

    19 min

  4. 11/14/2025

    The Power of Showing Up—Even When It’s Hard | Ep 104

    In this short solo episode, I wanted to build on my recent conversation with former NHL enforcer Kelly Chase—reflecting on the powerful lessons hidden inside resilience, mindset, and purpose. From facing life-changing challenges to showing up with grit and grace every single day, this episode was all about what it really takes to live with intention. I want to share how mindset shifts can help you find clarity, create freedom, and stay in alignment without burning out. There is so much to explore…the value of storytelling, the power of learning through experience, and the daily practice of showing up—especially when it’s hard. If you’ve ever needed a reminder that strength isn’t just about pushing harder—but about staying grounded in who you are—this one’s for you. 🎧 Tune in now and learn how to build a mindset that won’t quit.   00:30 Recap of Last Episode with Kelly Chase 01:35 The Power of Personal Stories 03:19 Mindset and Determination   Mentioned in this episode: The Fight After the Fight: A Story of Grit & Growth | Ep 103 with Kelly Chase https://youtu.be/DpwCK8m8wuQ   Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe   Want to connect with me on social media? www.instagram.com/jamie.thurber www.facebook.com/jamiethurber.biz www.jamiethurber.com  https://www.youtube.com/@JamieThurber   If you’re interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter   Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design. www.operationbe.com

    8 min

  5. 11/04/2025

    The Fight After the Fight: A Story of Grit & Growth | Ep 103 with Kelly Chase

    In this powerful episode of Operation Be, I sit down with the legendary Kelly Chase — former NHL enforcer, proud St. Louis Blues alum, and a man whose story goes far beyond the rink. Kelly opens up about his incredible journey through life after hockey — from battling cancer to building businesses — and how grit, gratitude, and community have shaped every step of his path. We talk about what it really means to live with intention, to lead with heart, and to keep showing up even when life knocks you down. He shares stories from his farm upbringing, the deep importance of relationships, and how his work with cancer fundraising and the Carbon Club is helping others find strength and purpose through connection. This conversation is a reminder that resilience isn’t about toughness — it’s about heart. 💙 🎧 Tune in for an episode full of truth, perspective, and the kind of wisdom that only comes from a life fully lived.   00:21 Meet Kelly Chase: Beyond the Ice 02:15 Kelly's Battle with Leukemia 03:34 The Business Side of Kelly Chase 06:29 Maintaining Lifelong Friendships 09:55 Lessons from the Farm 13:01 The Importance of Team and Leadership 22:46 Transitioning from Hockey to Business 25:50 The Success of Puck Cancer and Other Ventures 30:43 Inside the Exclusive Carbon Club 34:47 Maintaining Mental and Physical Health 39:23 Family Support and Resilience 44:27 Challenges and Determination 48:54 Rapid Fire Questions and Reflections     Connect with Kelly: https://www.instagram.com/chasenpucks39/   Ice Guardians Pod:  https://www.youtube.com/@IceGuardiansPod     Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe   Want to connect with me on social media? www.instagram.com/jamie.thurber www.facebook.com/jamiethurber.biz www.jamiethurber.com  https://www.youtube.com/@JamieThurber   If you’re interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter   Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design. https://operationbe.com

    1h 1m

  6. 10/28/2025

    Unlearn the Rules: The Truth About Living Life on Your Own Terms | Ep 102

    In this episode of Operation Be, I’m diving into something that might ruffle a few feathers — unlearning the rules. This conversation was sparked by a moment that stopped me in my tracks and made me ask, “Wait…who decided this was how it’s supposed to be?” From money to relationships to the invisible “shoulds” we’ve all been handed, I’m sharing my personal journey of realizing that most of the rules we live by weren’t even written by us. Somewhere along the way, we absorbed them — from family, society, or fear — and called it normal. But here’s the truth: you get to write your own rulebook. In this episode, I’ll challenge you to look at what beliefs you’ve been carrying that don’t actually serve the life you want. We’ll talk about how to recognize them, release them, and replace them with new standards that feel like you. 💭 Reflection prompt: Identify one inherited belief or “rule” in your life that no longer feels right—and decide what it would look like if you rewrote it on your own terms? It’s time to stop living by someone else’s blueprint. Let’s unlearn, realign, and build a life that fits. 🎧 Tune in now — your freedom might start right here.   00:46 Unlearning the Rules 03:25 Diversity and Perspective Shifts 06:52 Money Mindset Transformation 10:54 Questioning Assumptions and Self-Growth 17:06 Personal Life and Relationships 22:58 Conclusion and Prompt     Mentioned in this episode: You're Allowed to Want More - and Here's Why | Ep 101 https://youtu.be/JcbHdC2O3gY   Says F*cking Who Gear: https://homesweetdefiance.com/products/says-who-womens-short-sleeve-t-shirt?pr_prod_strat=e5_desc&pr_rec_id=d3a92bbd8&pr_rec_pid=7203248046142&pr_ref_pid=7203257778238&pr_seq=uniform     Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe   Want to connect with me on social media? www.instagram.com/jamie.thurber www.facebook.com/jamiethurber.biz www.jamiethurber.com  https://www.youtube.com/@JamieThurber   If you’re interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter   Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design. www.operationbe.com #operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #hyperproductive #breaktherules

    25 min

  7. 10/21/2025

    You’re Allowed to Want More — Here’s Why | Ep 101

    Welcome back to Operation Be! Today, we’re talking about something that’s been a massive theme in my own journey — believing in more. ✨ In this episode, I open up about the pivotal moments that taught me how powerful it is to see beyond your current reality and choose a possibility mindset. We’ll talk about breaking free from limits, valuing purpose over money, and how to design a life that actually feels like yours — not just one that looks good on paper. Here’s the thing: real change doesn’t start with action — it starts with clarity. When you know what you crave and why you crave it, your choices become aligned, intentional, and magnetic. As you listen, I want you to reflect on these two questions: 1️⃣ Identify one area in your life where you crave more. 2️⃣ Get really, really clear on why you crave more. That’s where your next chapter begins. 💭 🎧 Tune in now — this episode will inspire you to believe bigger, think deeper, and move closer to the life you’re meant to live.   00:27 A Rejuvenating Realization 02:21 The Possibility Mindset 04:57 Journey Through Career Transitions 17:13 The Importance of Clarity 19:13 Action Steps for a Fulfilling Life 22:07 Conclusion and Next Steps   Mentioned in this episode: “Wild One”  by Faith Hill 🎵 https://music.apple.com/us/album/wild-one/264602889?i=264604056   Dan Young https://www.instagram.com/dansmillionairecode/   Email me! me@jamiethurber.com   Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe   Want to connect with me on social media? www.instagram.com/jamie.thurber www.facebook.com/jamiethurber.biz www.jamiethurber.com  https://www.youtube.com/@JamieThurber   If you’re interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter   Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design. www.operationbe.com

    23 min

  8. 10/07/2025

    Growth, Healing, & Returning to Self | Ep 100 with Kathryn Tague

    100 episodes. Wow. I can hardly believe it. In this very special milestone episode of Operation Be, I sit down with my best friend, Kathryn, to reflect on the evolution — both personally and professionally — that’s brought us here. We dive into what it really means to live with intention and authenticity, the lessons that come from falling and getting back up again, and how growth often looks nothing like we imagined (but ends up being exactly what we needed). Kathryn also shares the inspiration behind her new women’s group, Connection to Soul: A Return to Self — a space dedicated to helping women reconnect with who they truly are beneath the noise. This one’s raw, honest, and full of heart. It’s a celebration of how far we’ve come and a reminder that we’re always evolving. 💫 Tune in and grow with us — it’s only up from here. 🎧   00:25 Celebrating 100 Episodes 02:14 Navigating Multiple Roles and Businesses 04:42 The Struggle with Niching Down 08:23 Embracing Authenticity in Business 12:05 Challenging Conventional Wisdom 14:12 The Importance of Support and Adaptability 16:45 The Evolution of Content and Authenticity 21:18 Overcoming Self-Abandonment and Finding Freedom 28:25 Integrity and Personal Growth 33:18 The Birth of 'Connection to Soul' 40:36 Rediscovering Self and Simplifying Life 43:06 The Transition from Operation Do to Operation BE 48:56 Reflections and Future Conversations     Connect with Kathryn: https://go.connectiontosoul.com/optin https://www.influencedigitalmedia.com/ https://www.facebook.com/kat.tague https://www.instagram.com/kat_tague/     Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe   Want to connect with me on social media? www.instagram.com/jamie.thurber www.facebook.com/jamiethurber.biz www.jamiethurber.com  https://www.youtube.com/@JamieThurber   If you’re interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter   Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design. https://operationbe.com   #operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #healfromwithin #wellnessjourney

    52 min
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5
out of 5
15 Ratings

About

You have a picture in your head of what your life can BE for a reason, and sometimes balancing it all does feel impossible. Join your host Jamie Thurber as she takes you along her continued journey of intentionally creating a grounded lifestyle. She visits topics including learning that rest is actually NOT lazy, growing your business in a way that doesn’t take over your life, creating relationships that are supportive, reducing chaos overall, embracing sustainable habits, and more. Jamie Thurber, Expert Operations Manager & Productivity Queen turned Mindset, Business, and Lifestyle Coach, spent years focused on what she could DO to design her life on her terms. Through challenging personal experiences, mindset & habit shifts, and a whole-body health transformation, she has spent the last few years accepting that BEING present in her life is actually more important than all of the things she was doing.

Information

  • Creator
    Jamie Thurber
  • Years Active
    2019 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    Operation Be: The Podcast