Lifestyle Reset

Lisa Galardi-Brugueras
  • 5.0 (1)
  • HEALTH & FITNESS

Welcome to Lifestyle Reset where we explore the art of transforming your life through mindful lasting changes. It’s the go-to space for busy women ready to reclaim their energy, rebalance their hormones, and finally feel like themselves again. If you feel out of sync, foggy, fatigue, unexpected mood swings, or like you're losing your identity, you’re not alone. Join me Lisa Galardi-Brugueras as we uncover useful strategies and discuss what it really takes to feel like yourself again. So tune in for real talk and real change.  Subscribe wherever you get your podcasts. Let's reset together!"

  1. MAY 12

    Had a Messy, Unhinged Weekend? Now What? Here’s Your 24-Hour Reset to Get Back on Track—Without the Guilt

    Been a little “off” with food lately and feeling the urge to start over? This episode is your gentle return. Lisa eases back into nutrition with a softer reset—no shame, no restriction, no punishment. You’ll learn a simple 24-hour plan to stabilize energy, reduce cravings, support digestion, and feel better fast: hydration + minerals, protein earlier in the day, a “steady plate” formula, a 10-minute walk, and a sleep reset that makes everything easier. Because you don’t need to be perfect—you just need a rhythm that supports you. https://linktr.ee/LMBLifestyleCoaching coachingbylisa@gmail.com ​“What-the-hell effect” / restrained eating overview: (PMC)​Flexible vs rigid control (classic): (⁠PubMed⁠)​Self-compassion after dietary lapses: (⁠PMC⁠)

    15 min

  2. APR 28

    Stop Talking Yourself Out of Your Truth: Boundaries Without Guilt. Self-Respect Without Apology. #22

    If you’re a kind and caring woman, boundaries can feel hard—not because you don’t know what to say, but because you don’t want to disappoint anyone. You care. You’re thoughtful. You’re used to keeping the peace. In this episode, we go deeper into why boundaries feel so uncomfortable for kind and caring women, how people-pleasing can quietly turn into self-abandonment, and what it looks like to transition into self-respect while still being warm and caring. I’ll share a simple “boundary” formula (warmth + truth + limit), real-life examples, and scripts you can borrow for family, friendships, and social situations. Because boundaries aren’t harsh—they’re self-preservation. And you’re allowed to choose self-respect over over-explaining. https://linktr.ee/LMBLifestyleCoaching coachingbylisa@gmail.com

    21 min

  3. APR 14

    Spring, Please: A Fresh Start After a Hard Winter

    Spring is nature’s reminder that healing is real. After a brutal, cold winter that was heavy, and challenging in more ways than one, spring invites us to thaw out, reset, and begin again. In this episode, you’ll hear a personal reflection on grief, health, and the healing process that comes with a new season. Redefining what thriving really feels like (even when life is hard), and you’ll walk away with simple lifestyle tips you can use immediately. Think: hydration, light, sleep support, spring cleaning, and nourishment so you can feel lighter, steadier, and more prepared for a relaxing, enjoyable summer.No pressure. No perfection. Just a fresh start that meets you where you are. For more information, or a free consultation or to join the True Essence Women's Circle, follow the links below. https://linktr.ee/LMBLifestyleCoaching coachingbylisa@gmail.com

    15 min

  4. MAR 31

    From Disabled to Healer_ How Essential Oils Saved My Life. An interview with Aromatherapist, Andrea Bailey-Tweed

    Have you ever felt so lost in the medical system that you wondered if there was any hope left—only to discover the answer was hiding in nature all along? Join Lifestyle Reset to hear how Andrea Bailey-Tweed, a certified aromatherapist and founder of Earth's Own Essentials healed herself with essential oils. After a devastating health crisis ended Andrea's decades-long career in broadcasting and communications, she faced multiple surgeries, medication complications, and nearly lost her life. When traditional medicine failed, a powerful vision from her Cherokee grandmother led her to discover aromatherapy—and changed everything. In this comprehensive episode, Andrea shares her inspiring journey from disability to healing and reveals: How essential oils work with your body's chemistry to support health Safe and effective ways to use aromatherapy for pain, digestion, anxiety, sleep, and hormonal balance The truth about essential oil quality and what to avoid Specific protocols for women navigating perimenopause and menopause Why essential oils are powerful alternatives to pharmaceutical side effects Whether you're dealing with chronic pain, digestive issues, hormonal imbalances, or simply seeking natural wellness solutions, this episode offers practical guidance from someone who's lived through it all. Andrea doesn't just teach aromatherapy—she's living proof of its life-changing potential. Learn how to take your healthcare into your own hands with nature's most concentrated healing compounds. To reach Andrea Bailey-Tweed call or text: 614 670-2108 www.earthsownessentials.com earthsownbusiness@gmail.com To reach Lisa Galardi-Brugueras: https://linktr.ee/LMBLifestyleCoaching coachingbylisa@gmail.com

    1h 19m

  5. MAR 17

    Meeting the Woman You’re Becoming: Release the Script. Build Your Rhythm.

    After you let go of the “supposed to” script—and after you honor the version of you that carried you—what comes next? In this final episode of the mini-series, we talk about building a new operating system for midlife: simple daily anchors that support your nervous system, protect your energy, and help you live from alignment instead of exhaustion. This isn’t about becoming “better.” It’s about becoming truer—one self-honoring choice at a time. https://linktr.ee/LMBLifestyleCoaching coachingbylisa@gmail.com

    12 min

  6. MAR 3

    Grieving the Version of You That No Longer Fits: Part 2 of A 3-part series for the woman who is done performing and ready to return to herself

    Have you ever woken up and realized you don't feel like yourself anymore? Your interests have shifted, your tolerance for drama has disappeared, and you're craving peace over perfection?  There comes a time in life when you begin to see things differently than you used to. The version of who you were starts to fade… and a new version begins to bud. In this episode, we talk about that tender in-between season when you don’t feel like you used to, and you’re not sure who you are becoming yet. This isn’t about fixing yourself or going back. It’s about honoring who you’ve been, releasing what no longer fits, and learning how to meet yourself where you are now—with compassion, truth, and peace. In this episode, you'll discover: Why letting go of your old self can feel like grief—and why that's completely normal How to recognize when you're in transition and honor the version of you that got you here A simple "release practice" you can do anywhere to thank your past self and embrace who you're becoming Why going back isn't the goal—and what to ask yourself instead How to trust your inner wisdom and meet yourself where you are now If you've been feeling a quiet identity shift, questioning yourself, or noticing that old patterns no longer fit—this episode will help you relax into the transformation and embrace the new season ahead. https://linktr.ee/LMBLifestyleCoaching coachingbylisa@gmail.com

    19 min

  7. FEB 17

    The Supposed To Trap: Redefining This Chapter on Your Own Terms

    Have you ever stopped to ask yourself who decided what this season of life should look like? Many of us carry quiet expectations about aging, energy, success, caregiving, and strength. But there's the subtle voice that says, “You should be doing more… handling this better… feeling differently by now.” In this episode, we gently question those inherited “supposed to’s” and explore what it means to release the pressure to live by someone else’s timeline. This isn’t about reinventing yourself. It’s about permission. Permission to evolve and to honor your current energy. Permission to define this chapter on your own terms. You don’t have to go back to who you were. You get to choose who you’re becoming. Ep. 17 For more information https://linktr.ee/LMBLifestyleCoaching coachingbylisa@gmail.com

    11 min

  8. FEB 3

    4 Practical Ways to Support Your Energy and Mood in Winter: Create your Winter Rhythm

    Winter can leave many of us feeling tired, low, unmotivated, and mentally drained — especially when we’re still trying to keep up with the same pace we had in other seasons. In this episode, 4 Practical Ways to Support Your Energy and Mood in Winter, we explore how to create a winter rhythm — a gentler, more supportive way of moving through the darker months without pushing, forcing, or burning out. You’ll learn: why winter naturally affects your energy, mood, and nervous system how to work with the season instead of fighting it simple, practical shifts that fit into a busy working woman’s life how to release pressure, protect your energy, and restore calm This episode is especially for women in midlife who feel like their body and brain are asking for something different — more rest, more simplicity, and more self-trust. If winter has you craving slower mornings, clearer boundaries, and permission to let go, this episode will meet you right where you are. This is your invitation to stop pushing and start creating your winter rhythm. Ep. 16 https://linktr.ee/LMBLifestyleCoaching coachingbylisa@gmail.com

    12 min
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About

Welcome to Lifestyle Reset where we explore the art of transforming your life through mindful lasting changes. It’s the go-to space for busy women ready to reclaim their energy, rebalance their hormones, and finally feel like themselves again. If you feel out of sync, foggy, fatigue, unexpected mood swings, or like you're losing your identity, you’re not alone. Join me Lisa Galardi-Brugueras as we uncover useful strategies and discuss what it really takes to feel like yourself again. So tune in for real talk and real change.  Subscribe wherever you get your podcasts. Let's reset together!"

Information

  • Creator
    Lisa Galardi-Brugueras
  • Years Active
    2024 - 2026
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © Lisa Galardi-Brugueras
  • Show Website
    Lifestyle Reset